swapnan's Food, Diet and Fitness Diary

May 29th, 2012

								Calorie Goal: 892
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member swapnan hasn't tracked anything for May 29th, 2012 yet.

April 25th, 2011

								Calorie Goal: 892
								Calories Consumed: 744
								Calories Burned: 0
								Net Calories: 744
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sugar	2.00	30	0g	0mg	0mg	8g	8g	0g	0g
Creamer	1.00	10	0g	0mg	0mg	1g	0g	0g	0g
Dunkin' Donuts Coffee	1.00	5	0g	0mg	5mg	1g	1g	0g	0g
Sugar	2.00	30	0g	0mg	0mg	8g	8g	0g	0g
Creamer	1.00	10	0g	0mg	0mg	1g	0g	0g	0g
Dunkin' Donuts Coffee	1.00	5	0g	0mg	5mg	1g	1g	0g	0g
Frozen Mixed Berries	0.50	40	0g	0mg	0mg	11g	5g	5g	1g
Fat Free Skim Milk	1.00	90	0g	5mg	130mg	13g	12g	0g	9g
Isopure Protein	0.50	105	1g	3mg	170mg	0g	0g	0g	25g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Planters Peanuts	1.00	170	14g	0mg	115mg	6g	1g	2g	7g
Tangerines, Raw, Fresh	1.00	40	1g	0mg	0mg	15g	8g	1g	1g
Red Grapes	1.00	104	0g	0mg	3mg	27g	23g	1g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		744	16g	8mg	429mg	119g	81g	12g	45g

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April 12th, 2011

								Calorie Goal: 886
								Calories Consumed: 299
								Calories Burned: 0
								Net Calories: 299
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sugar	2.00	30	0g	0mg	0mg	8g	8g	0g	0g
Creamer	0.50	5	0g	0mg	0mg	1g	0g	0g	0g
Dunkin' Donuts Coffee	1.00	5	0g	0mg	5mg	1g	1g	0g	0g
Publix Fat Free Milk	0.50	45	0g	0mg	65mg	7g	6g	0g	5g
Kashi Cereal	1.00	140	1g	0mg	85mg	30g	6g	10g	13g
Flaxseed Ground	2.00	74	6g	0mg	4mg	4g	0g	4g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		299	7g	0mg	159mg	50g	21g	14g	20g

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April 11th, 2011

								Calorie Goal: 886
								Calories Consumed: 1,657
								Calories Burned: 339
								Net Calories: 1,318
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sugar	2.00	30	0g	0mg	0mg	8g	8g	0g	0g
Creamer	0.50	5	0g	0mg	0mg	1g	0g	0g	0g
Dunkin' Donuts Coffee	1.00	5	0g	0mg	5mg	1g	1g	0g	0g
Sugar	2.00	30	0g	0mg	0mg	8g	8g	0g	0g
Creamer	0.50	5	0g	0mg	0mg	1g	0g	0g	0g
Dunkin' Donuts Coffee	1.00	5	0g	0mg	5mg	1g	1g	0g	0g
Publix Fat Free Milk	0.50	45	0g	0mg	65mg	7g	6g	0g	5g
Kashi Cereal	1.00	140	1g	0mg	85mg	30g	6g	10g	13g
Flaxseed Ground	2.00	74	6g	0mg	4mg	4g	0g	4g	2g
Tijuana Flats Veggie Burrito	1.00	540	23g	45mg	1,470mg	62g	7g	7g	20g
Tijuana Flats Side Of Rice	1.00	109	3g	0mg	350mg	18g	2g	1g	2g
Tijuana Flats Side Of Black Beans	1.00	160	7g	0mg	290mg	20g	4g	9g	7g
Planters Dry Roasted Peanuts	1.00	170	14g	0mg	190mg	5g	1g	2g	7g
Mango Fruit Jelly	1.00	15	0g	0mg	10mg	8g	6g	0g	0g
Italian Bread	4.00	324	4g	0mg	701mg	60g	0g	3g	11g

Fitness	Minutes	Cals Burned
Circuit Training - general, minimal rest	40.0	-339.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,318	59g	45mg	3,175mg	232g	50g	37g	66g

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January 10th, 2011

								Calorie Goal: 850
								Calories Consumed: 862
								Calories Burned: 215
								Net Calories: 647
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Hard Boiled Eggs	1.00	70	5g	240mg	70mg	0g	0g	0g	7g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Jay Robb Whey Protein	1.00	110	0g	0mg	150mg	1g	0g	0g	25g
Publix Fat Free Milk	0.25	23	0g	0mg	33mg	3g	3g	0g	2g
Sugar	2.00	30	0g	0mg	0mg	8g	8g	0g	0g
Creamer	0.50	5	0g	0mg	0mg	1g	0g	0g	0g
Dunkin' Donuts Coffee	1.00	5	0g	0mg	5mg	1g	1g	0g	0g
Fuji Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	1g
Publix Black Eye Peas	2.00	80	0g	0mg	0mg	0g	0g	0g	0g
Broccoli, Steamed	0.50	22	0g	0mg	21mg	4g	2g	2g	2g
Sauted Green Beans	0.50	47	3g	8mg	24mg	4g	1g	2g	1g
Wrigley's Extra Fruit Sensations	2.00	10	0g	0mg	0mg	4g	0g	0g	0g
Pepperidge Farm Cinnamon Bread	1.00	80	3g	0mg	110mg	15g	4g	2g	2g
Sugar	2.00	30	0g	0mg	0mg	8g	8g	0g	0g
Creamer	0.50	5	0g	0mg	0mg	1g	0g	0g	0g
Dunkin' Donuts Coffee	1.00	5	0g	0mg	5mg	1g	1g	0g	0g
Chobani Chobani Peach Greek Yogurt	1.00	140	0g	0mg	65mg	20g	19g	1g	14g

Fitness	Minutes	Cals Burned
treadmill (manual)	35.0	-215.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		647	12g	248mg	483mg	123g	81g	16g	55g

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January 3rd, 2011

								Calorie Goal: 850
								Calories Consumed: 663
								Calories Burned: 0
								Net Calories: 663
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sugar	2.00	30	0g	0mg	0mg	8g	8g	0g	0g
Creamer	0.50	5	0g	0mg	0mg	1g	0g	0g	0g
Dunkin' Donuts Coffee	1.00	5	0g	0mg	5mg	1g	1g	0g	0g
Quaker Old Fashioned Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Horizon Organic Organic Fat Free Milk	0.50	45	0g	2mg	65mg	6g	6g	0g	5g
10 Raisins	0.10	1	0g	0mg	0mg	0g	0g	0g	0g
Madhava Agave Nectar Amber	2.00	120	0g	0mg	0mg	32g	30g	2g	0g
Ground Flax	1.00	80	6g	0mg	10mg	6g	0g	3g	3g
Broccoli, Steamed	1.00	44	1g	0mg	42mg	8g	3g	5g	5g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
orange (medium)	1.00	62	0g	0mg	0mg	15g	12g	3g	1g
Organic Green Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		663	10g	2mg	123mg	136g	78g	20g	20g

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December 3rd, 2010

								Calorie Goal: 991
								Calories Consumed: 557
								Calories Burned: 0
								Net Calories: 557
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sugar	2.00	30	0g	0mg	0mg	8g	8g	0g	0g
Creamer	0.50	5	0g	0mg	0mg	1g	0g	0g	0g
Dunkin' Donuts Coffee	1.00	5	0g	0mg	5mg	1g	1g	0g	0g
Publix Fat Free Milk	0.50	45	0g	0mg	65mg	7g	6g	0g	5g
Kashi Cereal	1.00	140	1g	0mg	85mg	30g	6g	10g	13g
Flaxseed Ground	2.00	74	6g	0mg	4mg	4g	0g	4g	2g
Halibut, baked	0.50	60	1g	15mg	30mg	0g	0g	0g	11g
Sauted Green Beans	0.25	23	2g	4mg	12mg	2g	1g	1g	0g
Tea	0.25	15	0g	0mg	10mg	1g	1g	0g	1g
Sugar	2.00	30	0g	0mg	0mg	8g	8g	0g	0g
Publix Fat Free Milk	1.00	90	0g	0mg	130mg	13g	12g	0g	9g
Sugar	2.00	30	0g	0mg	0mg	8g	8g	0g	0g
Creamer	0.50	5	0g	0mg	0mg	1g	0g	0g	0g
Dunkin' Donuts Coffee	1.00	5	0g	0mg	5mg	1g	1g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		557	10g	19mg	345mg	83g	51g	15g	40g

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November 29th, 2010

								Calorie Goal: 991
								Calories Consumed: 1,342
								Calories Burned: 325
								Net Calories: 1,017
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Old Fashioned Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Publix Fat Free Milk	0.50	45	0g	0mg	65mg	7g	6g	0g	5g
10 Raisins	1.00	14	0g	0mg	1mg	4g	3g	0g	0g
Agava Nectar	2.00	120	0g	0mg	0mg	32g	32g	0g	0g
Jay Robb Whey Protein	1.00	110	0g	0mg	150mg	1g	0g	0g	25g
Publix Fat Free Milk	0.25	23	0g	0mg	33mg	3g	3g	0g	2g
Sugar	2.00	30	0g	0mg	0mg	8g	8g	0g	0g
Creamer	0.50	5	0g	0mg	0mg	1g	0g	0g	0g
Dunkin' Donuts Coffee	1.00	5	0g	0mg	5mg	1g	1g	0g	0g
Pizza Hut 12' Supreme Pizza	1.00	310	16g	30mg	720mg	28g	3g	2g	13g
Power Pizza Veggie Supreme	1.00	220	6g	15mg	0mg	28g	2g	0g	13g
Extra Fruit Sensations	4.00	20	0g	0mg	0mg	8g	0g	0g	0g
Bisquick Waffles	1.00	88	3g	19mg	207mg	14g	1g	1g	2g
Wheat Chapathi	1.00	75	1g	0mg	8mg	17g	0g	3g	3g
Beef Curry Indian	0.50	127	9g	24mg	461mg	2g	1g	0g	10g

Fitness	Minutes	Cals Burned
treadmill+stepper (manual)	45.0	-325.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,017	37g	88mg	1,649mg	180g	61g	10g	78g

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September 21st, 2010

								Calorie Goal: 1,136
								Calories Consumed: 383
								Calories Burned: 176
								Net Calories: 207
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kirkland Signature Egg Whites	1.00	30	0g	0mg	11mg	1g	0g	0g	6g
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Jay Robb Whey Protein	1.00	110	0g	0mg	150mg	1g	0g	0g	25g
Publix Fat Free Milk	0.25	23	0g	0mg	33mg	3g	3g	0g	2g
Simply Orange Orange Juice	1.00	110	0g	0mg	0mg	26g	22g	0g	2g
Sugar	2.00	30	0g	0mg	0mg	8g	8g	0g	0g
Creamer	0.50	5	0g	0mg	0mg	1g	0g	0g	0g
Dunkin' Donuts Coffee	1.00	5	0g	0mg	5mg	1g	1g	0g	0g

Fitness	Minutes	Cals Burned
Weight Lifting - free weights or machine, moderate	25.0	-76.0
elliptical (manual)	10.0	-100.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		207	5g	185mg	269mg	41g	34g	0g	41g

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September 20th, 2010

								Calorie Goal: 1,136
								Calories Consumed: 1,366
								Calories Burned: 300
								Net Calories: 1,066
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Hard-boiled Egg	1.00	70	5g	212mg	62mg	1g	1g	0g	6g
Simply Orange Orange Juice	1.00	110	0g	0mg	0mg	26g	22g	0g	2g
Jay Robb Whey Protein	1.00	110	0g	0mg	150mg	1g	0g	0g	25g
Publix Fat Free Milk	0.25	23	0g	0mg	33mg	3g	3g	0g	2g
Sugar	2.00	30	0g	0mg	0mg	8g	8g	0g	0g
Creamer	0.50	5	0g	0mg	0mg	1g	0g	0g	0g
Dunkin' Donuts Coffee	1.00	5	0g	0mg	5mg	1g	1g	0g	0g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Kirkland Signature Wild Pacific Mahi-mahi Filet	1.00	95	1g	80mg	100mg	0g	0g	0g	21g
Chickpeas	1.00	170	0g	0mg	0mg	0g	0g	0g	0g
EXTRA Fruit Sensations Sweet Watermelon Sugarfree Gum	2.00	10	0g	0mg	0mg	4g	0g	0g	0g
Orange	1.00	50	0g	0mg	0mg	12g	9g	2g	1g
Chick peas burger	1.00	267	12g	0mg	305mg	36g	2g	7g	8g
Golden Plantain Plantain Chips	2.00	300	16g	0mg	140mg	38g	2g	2g	1g

Fitness	Minutes	Cals Burned
treadmill+stepper (manual)	35.0	-300.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,066	35g	292mg	796mg	161g	65g	15g	67g

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