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Real name:
Irene
Location:
Ontario
Age:
46
Gender:
female
About Me:

When I turned forty I realized that it was time to change some things in my life. Healthy eating had never been a life style for me, but when my mother passed away from cancer I seriously questioned my eating habits. I started to eat less fatty foods, more whole grains, lots of fruits and vegetables! I decided to try to work out to loose some weight as well. Since then I have found a new passion: running! I also like biking and rollerblading. After loosing over 40 lbs I feel better than ever! My goal for this year is a half marathon and some smaller races.

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Food, Diet and Fitness Diary

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February 13th, 2012
1,489 1,860 333 1,527
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Lower Sugar Apples And Cinnamon Oatmeal 1.00 110 2g 0mg 170mg 22g 6g 3g 3g
Dole Raspberries 0.50 35 0g 0mg 0mg 8g 4g 3g 1g
Carrot, Raw 1.00 30 0g 0mg 50mg 7g 3g 2g 0g
Grissol Crispy Baguettes Sesame & Garlic 1.00 130 5g 0mg 260mg 18g 2g 1g 3g
Fresh Pineapple 1.00 78 1g 0mg 2mg 20g 0g 2g 1g
Mozzarella Cheese Part-Skim 2.00 160 12g 40mg 400mg 2g 0g 0g 14g
Schneiders Pepperettes Slims 2.00 100 4g 30mg 700mg 2g 0g 0g 12g
Yoplait Source Yogurt 1.00 35 0g 0mg 50mg 5g 4g 0g 4g
President's Choice Sweet & Salty Almond Granola Bars 1.00 160 7g 0mg 130mg 22g 10g 2g 3g
The Daily Plate Generic Calorie 55.00 55 0g 0mg 0mg 0g 0g 0g 0g
Banana, avg size 1.00 108 0g 0mg 0mg 18g 16g 0g 1g
Clementine 2.00 70 0g 0mg 1mg 18g 14g 3g 1g
Chicken Wing, Baked, With Skin 7.00 686 49g 196mg 959mg 0g 0g 0g 63g
Cooked Basmati Rice (white) 0.50 103 0g 0mg 0mg 22g 0g 0g 2g
Fitness Minutes Cals Burned
run (manual) 37.0 -333.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,527 80g 266mg 2,722mg 163g 58g 15g 108g
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February 12th, 2012
1,489 1,797 0 1,797
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Safeway Select Apricot Jam 1.00 50 0g 0mg 0mg 13g 13g 0g 0g
Schneiders Turkey Pepperettes Slims 2.00 100 4g 30mg 700mg 2g 0g 0g 12g
egg 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
Pineapple 1.00 74 0g 0mg 2mg 20g 14g 2g 1g
President's Choice Sweet & Salty Almond Granola Bars 1.00 160 7g 0mg 130mg 22g 10g 2g 3g
Banana, avg size 1.00 108 0g 0mg 0mg 18g 16g 0g 1g
Schneiders Turkey Pepperettes Slims 2.00 100 4g 30mg 700mg 2g 0g 0g 12g
Yoplait Source Yogurt 1.00 35 0g 0mg 50mg 5g 4g 0g 4g
Grissol Crispy Baguettes Sesame & Garlic 1.00 130 5g 0mg 260mg 18g 2g 1g 3g
Mozzarella Cheese Part-Skim 2.00 160 12g 40mg 400mg 2g 0g 0g 14g
The Daily Plate Generic Calorie 420.00 420 0g 0mg 0mg 0g 0g 0g 0g
Mozzarella Cheese Part-Skim 1.00 80 6g 20mg 200mg 1g 0g 0g 7g
President's Choice Splendido Parmesan 2.00 120 8g 30mg 760mg 2g 0g 0g 12g
Sobeys White Baguette 1.00 120 0g 10mg 160mg 23g 1g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,797 56g 590mg 3,492mg 129g 60g 5g 85g
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February 11th, 2012
1,489 733 0 733
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Eggs 2.00 140 9g 370mg 140mg 0g 0g 0g 12g
Dempster's Canada Rye Harvest Pumpernickel 1.00 130 2g 0mg 220mg 25g 1g 2g 4g
Yoplait Source Yogurt 2.00 70 0g 0mg 100mg 10g 8g 0g 8g
Plum Tomato 1.00 13 0g 0mg 6mg 3g 0g 1g 1g
Schneiders Pepperettes Slims 2.00 100 4g 30mg 700mg 2g 0g 0g 12g
Safeway Select Apricot Jam 1.00 50 0g 0mg 0mg 13g 13g 0g 0g
President's Choice Sweet & Salty Almond Granola Bars 1.00 160 7g 0mg 130mg 22g 10g 2g 3g
Clementine 2.00 70 0g 0mg 1mg 18g 14g 3g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
733 22g 400mg 1,297mg 93g 46g 7g 41g
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February 10th, 2012
1,489 1,830 362 1,468
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, avg size 1.00 108 0g 0mg 0mg 18g 16g 0g 1g
Mozzarella Cheese Part-Skim 2.00 160 12g 40mg 400mg 2g 0g 0g 14g
President's Choice Sweet & Salty Almond Granola Bars 1.00 160 7g 0mg 130mg 22g 10g 2g 3g
Schneiders Turkey Pepperettes Slims 2.00 100 4g 30mg 700mg 2g 0g 0g 12g
Grissol Crispy Baguettes Sesame & Garlic 1.00 130 5g 0mg 260mg 18g 2g 1g 3g
Yoplait Source Yogurt 1.00 35 0g 0mg 50mg 5g 4g 0g 4g
Squash, Winter, Acorn 1.00 56 0g 0mg 4mg 15g 0g 2g 1g
President's Choice Sweet & Salty Almond Granola Bars 1.00 160 7g 0mg 130mg 22g 10g 2g 3g
Manzano Banana 1.00 110 0g 0mg 0mg 29g 21g 4g 1g
Kroger Tilapia 1.00 100 1g 0mg 180mg 0g 0g 1g 23g
Mushrooms 1.00 15 0g 0mg 3mg 2g 1g 1g 2g
Onion Onion 1.00 30 0g 0mg 2mg 7g 0g 1g 1g
Potatoes - Mashed 2.00 222 9g 4mg 618mg 35g 0g 4g 4g
Grapes, Seedless, Red Or Green 1.00 104 0g 0mg 3mg 27g 23g 1g 1g
Smarties Smarties 1.00 230 7g 5mg 25mg 40g 37g 2g 2g
The Daily Plate Generic Calorie 110.00 110 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
run (manual) 30.0 -362.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,468 53g 79mg 2,505mg 244g 124g 22g 76g
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February 9th, 2012
1,489 2,383 0 2,383
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
Dempster's (Canada) Rye Harvest Pumpernickel Loaf 1.00 130 1g 0mg 220mg 25g 0g 2g 0g
Schneiders Turkey Pepperettes Slims 4.00 200 8g 60mg 1,400mg 4g 0g 0g 24g
Grapefruit (large) 1.00 106 0g 0mg 0mg 27g 23g 4g 2g
None Banana Bread 1.00 178 5g 18mg 136mg 30g 0g 1g 3g
Safeway Select Apricot Jam 1.00 50 0g 0mg 0mg 13g 13g 0g 0g
Yoplait Source Yogurt 3.00 105 0g 0mg 150mg 15g 12g 0g 12g
Banana 1.00 110 0g 0mg 0mg 29g 21g 0g 0g
President's Choice Sweet & Salty Almond Granola Bars 1.00 160 7g 0mg 130mg 22g 10g 2g 3g
Mozzarella Cheese Part-Skim 2.00 160 12g 40mg 400mg 2g 0g 0g 14g
President's Choice Honey Roasted Peanuts 0.50 150 12g 0mg 110mg 8g 4g 2g 5g
Sun-Maid Raisins 1.00 130 0g 0mg 10mg 31g 29g 2g 1g
Extra Lean Ground Beef 1.00 190 9g 80mg 100mg 1g 0g 0g 25g
The Daily Plate Generic Calorie 60.00 60 0g 0mg 0mg 0g 0g 0g 0g
D'italiano Rosemary Hamburger Buns 1.00 160 2g 0mg 420mg 32g 1g 2g 6g
Grapes, Seedless, Red Or Green 1.00 104 0g 0mg 3mg 27g 23g 1g 1g
Clementine 2.00 70 0g 0mg 1mg 18g 14g 3g 1g
Nestle Smarties Bar 5.00 70 3g 50mg 0mg 11g 0g 0g 1g
The Daily Plate Generic Calorie 110.00 110 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,383 67g 678mg 3,210mg 297g 150g 18g 110g
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February 8th, 2012
1,489 1,533 313 1,220
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Lower Sugar Apples And Cinnamon Oatmeal 1.00 110 2g 0mg 170mg 22g 6g 3g 3g
Dole Raspberries 0.50 35 0g 0mg 0mg 8g 4g 3g 1g
Mozzarella Cheese Part-Skim 2.00 160 12g 40mg 400mg 2g 0g 0g 14g
Pineapple, Fresh 0.50 37 0g 0mg 1mg 10g 7g 1g 1g
Schneiders Turkey Pepperettes Slims 2.00 100 4g 30mg 700mg 2g 0g 0g 12g
Grissol Crispy Baguettes Sesame & Garlic 1.00 130 5g 0mg 260mg 18g 2g 1g 3g
Plum Tomato 1.00 13 0g 0mg 6mg 3g 0g 1g 1g
None Banana Bread 1.00 178 5g 18mg 136mg 30g 0g 1g 3g
None Banana Bread 1.00 178 5g 18mg 136mg 30g 0g 1g 3g
Rootham Gourmet Preserves Zesty 4 Pepper 2 Olive Antipasto 2.00 50 3g 0mg 380mg 6g 0g 2g 1g
Green Olive 1.00 25 0g 0mg 0mg 0g 0g 0g 0g
Grapes, Seedless, Red Or Green 1.00 104 0g 0mg 3mg 27g 23g 1g 1g
Original Greek Pita Flatbread 1.00 200 4g 0mg 460mg 34g 1g 1g 6g
Plum Tomato 1.00 13 0g 0mg 6mg 3g 0g 1g 1g
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
President Feta Cheese 1.00 70 5g 0mg 260mg 1g 0g 0g 5g
Fitness Minutes Cals Burned
run (manual) 30.0 -313.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,220 46g 174mg 2,994mg 196g 43g 15g 80g
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February 7th, 2012
1,489 1,726 305 1,421
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana 1.00 110 0g 0mg 0mg 29g 21g 0g 0g
Mozzarella Cheese Part-Skim 2.00 160 12g 40mg 400mg 2g 0g 0g 14g
Carrot, Raw 1.00 30 0g 0mg 50mg 7g 3g 2g 0g
Mushrooms 0.25 4 0g 0mg 1mg 1g 0g 0g 1g
Sweet Red Peppers 1.00 13 0g 0mg 0mg 3g 0g 1g 1g
Schneiders Turkey Pepperettes Slims 2.00 100 4g 30mg 700mg 2g 0g 0g 12g
The Daily Plate Generic Calorie 70.00 70 0g 0mg 0mg 0g 0g 0g 0g
The Daily Plate Generic Calorie 200.00 200 0g 0mg 0mg 0g 0g 0g 0g
Pineapple, Fresh 1.00 74 0g 0mg 2mg 20g 14g 2g 1g
President's Choice Sweet & Salty Almond Granola Bars 1.00 160 7g 0mg 130mg 22g 10g 2g 3g
Clementine 2.00 70 0g 0mg 1mg 18g 14g 3g 1g
Winter Squash, Acorn 0.25 40 0g 0mg 0mg 11g 0g 2g 1g
Beef Sirloin Tip Steak 1.00 150 5g 69mg 55mg 0g 0g 0g 24g
President's Choice PC Cooked Peeled Medium Black Tiger Shrimp 1.50 86 2g 186mg 312mg 0g 0g 0g 0g
None Banana Bread 1.00 178 5g 18mg 136mg 30g 0g 1g 3g
Trail's End (boy Scouts) Microwave Butter Light Popcorn 0.50 138 5g 0mg 288mg 23g 0g 4g 0g
Yoplait Source Yogurt 2.00 70 0g 0mg 100mg 10g 8g 0g 8g
Pineapple 1.00 74 0g 0mg 2mg 20g 14g 2g 1g
Fitness Minutes Cals Burned
run (manual) 30.0 -305.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,421 40g 343mg 2,177mg 196g 85g 18g 70g
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February 6th, 2012
1,489 1,867 304 1,563
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana 1.00 110 0g 0mg 0mg 29g 21g 0g 0g
President's Choice Sweet & Salty Almond Granola Bars 1.00 160 7g 0mg 130mg 22g 10g 2g 3g
Mozzarella Cheese Part-Skim 2.00 160 12g 40mg 400mg 2g 0g 0g 14g
Grissol Crispy Baguettes Sesame & Garlic 1.00 130 5g 0mg 260mg 18g 2g 1g 3g
Schneiders Turkey Pepperettes Slims 2.00 100 4g 30mg 700mg 2g 0g 0g 12g
The Daily Plate Generic Calorie 70.00 70 0g 0mg 0mg 0g 0g 0g 0g
Sweet Red Peppers 1.00 13 0g 0mg 0mg 3g 0g 1g 1g
Mushrooms 0.50 8 0g 0mg 2mg 1g 1g 0g 1g
Carrot, Raw 1.00 30 0g 0mg 50mg 7g 3g 2g 0g
Toblerone Swiss White Chocolate With Honey And Almond Nougat 0.50 130 8g 5mg 23mg 15g 15g 0g 2g
The Daily Plate Generic Calorie 190.00 190 0g 0mg 0mg 0g 0g 0g 0g
Kroger Pork Tenderloin Whole 1.00 100 2g 50mg 390mg 1g 0g 0g 22g
Idaho Spuds Mashed Potatoes 1.00 140 0g 0mg 20mg 17g 0g 2g 2g
Clementine 1.00 35 0g 0mg 1mg 9g 7g 1g 1g
Trail's End Butter Light Gourmet Microwave Popcorn 0.50 110 3g 0mg 160mg 18g 0g 3g 3g
Yoplait Source Yogurt 2.00 70 0g 0mg 100mg 10g 8g 0g 8g
Pineapple, Fresh 1.00 74 0g 0mg 2mg 20g 14g 2g 1g
President's Choice Sweet & Salty Almond Granola Bars 1.00 160 7g 0mg 130mg 22g 10g 2g 3g
medium white wine 1.00 77 0g 0mg 6mg 1g 0g 0g 0g
Fitness Minutes Cals Burned
run (manual) 30.0 -304.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,563 48g 125mg 2,373mg 196g 91g 17g 74g
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February 4th, 2012
1,489 1,205 273 932
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
President's Choice Apricot Jam 2.00 50 0g 0mg 0mg 12g 10g 0g 0g
Carrot, Raw 1.00 30 0g 0mg 50mg 7g 3g 2g 0g
Eggs 2.00 140 9g 370mg 140mg 0g 0g 0g 12g
Mozzarella Cheese Part-Skim 2.00 160 12g 40mg 400mg 2g 0g 0g 14g
Dempster's Canada Rye Harvest Pumpernickel 1.00 130 2g 0mg 220mg 25g 1g 2g 4g
Yoplait Source Yogurt 1.00 35 0g 0mg 50mg 5g 4g 0g 4g
President's Choice Sweet & Salty Almond Granola Bars 1.00 160 7g 0mg 130mg 22g 10g 2g 3g
Tree Ripe Orange Juice 1.00 120 0g 0mg 0mg 29g 28g 0g 1g
The Daily Plate Generic Calorie 380.00 380 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
run (manual) 31.0 -273.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
932 30g 410mg 990mg 102g 56g 6g 38g
0 comments | Post a comment
February 3rd, 2012
1,483 1,253 357 896
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Lower Sugar Apples And Cinnamon Oatmeal 1.00 110 2g 0mg 170mg 22g 6g 3g 3g
Dole Raspberries 0.50 35 0g 0mg 0mg 8g 4g 3g 1g
None Banana Bread 2.00 356 10g 36mg 272mg 60g 0g 2g 6g
Grissol Crispy Baguettes Sesame & Garlic 1.00 130 5g 0mg 260mg 18g 2g 1g 3g
Mozzarella Cheese Part-Skim 2.00 160 12g 40mg 400mg 2g 0g 0g 14g
Schneiders Pepperettes Slims 2.00 100 4g 30mg 700mg 2g 0g 0g 12g
Dole Raspberries 0.50 35 0g 0mg 0mg 8g 4g 3g 1g
Yoplait Source Yogourt 2.00 70 0g 0mg 100mg 10g 8g 0g 8g
Asparagus 1.00 27 0g 0mg 3mg 5g 3g 3g 3g
Clementine 2.00 70 0g 0mg 1mg 18g 14g 3g 1g
President's Choice Sweet & Salty Almond Granola Bars 1.00 160 7g 0mg 130mg 22g 10g 2g 3g
Fitness Minutes Cals Burned
run (manual) 37.0 -357.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
896 40g 106mg 2,036mg 175g 49g 18g 55g
0 comments | Post a comment
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