tagriffin87's Food, Diet and Fitness Diary

Real name:

Tori Griffin

Location:

Not provided

Age:

Gender:

female

About Me:

I'm an avid equestrian and animal lover and I try to keep healthy in order to be a better rider and a more fun jogging partner for my dogs

My Groups:

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May 29th, 2012

								Calorie Goal: 971
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member tagriffin87 hasn't tracked anything for May 29th, 2012 yet.

March 6th, 2012

								Calorie Goal: 971
								Calories Consumed: 175
								Calories Burned: 0
								Net Calories: 175
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fuji Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	1g
Simply Jiff Creamy Peanut Butter	1.00	95	8g	0mg	32mg	3g	1g	1g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		175	8g	0mg	32mg	25g	18g	6g	5g

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March 5th, 2012

								Calorie Goal: 971
								Calories Consumed: 375
								Calories Burned: 734
								Net Calories: -360
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Garden Vegetable Salad	0.75	34	0g	0mg	35mg	4g	0g	0g	1g
Garden Vegetable Salad	0.75	34	0g	0mg	35mg	4g	0g	0g	1g
Marie's Balsamic Vinagrette	1.00	50	5g	0mg	220mg	3g	2g	0g	0g
Marie's Balsamic Vinagrette	1.00	50	5g	0mg	220mg	3g	2g	0g	0g
Ore-Ida (Vrooman) Tater tots	1.00	207	12g	0mg	281mg	22g	0g	0g	0g

Fitness	Minutes	Cals Burned
Horse grooming	90.0	-734.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-360	22g	0mg	791mg	36g	4g	0g	1g

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March 1st, 2012

								Calorie Goal: 971
								Calories Consumed: 723
								Calories Burned: 586
								Net Calories: 137
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BetterOats Oat Fit Cinnamon Roll	1.00	100	2g	0mg	220mg	18g	0g	3g	4g
Moe's Southwest Grill Joey Jr. (tofu With Guacamole)	0.50	205	8g	8mg	697mg	26g	2g	5g	8g
Moe's Southwest Grill Joey Jr. (tofu With Guacamole)	0.50	205	8g	8mg	697mg	26g	2g	5g	8g
Moe's Moe's Chips	1.00	214	3g	0mg	21mg	47g	0g	0g	6g

Fitness	Minutes	Cals Burned
Animal Care - feeding large farm animals	60.0	-278.0
Carrying - 25-49 lb level or down stairs	60.0	-308.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		137	21g	15mg	1,635mg	116g	4g	12g	26g

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February 29th, 2012

								Calorie Goal: 974
								Calories Consumed: 483
								Calories Burned: 1,245
								Net Calories: -763
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Bolthouse Farms Green Goodness	0.50	70	0g	0mg	13mg	17g	14g	1g	1g
Calrose Botan Rice	1.00	150	0g	0mg	0mg	33g	0g	0g	3g
Kabuto Instant Wakame Miso Soup	1.00	40	1g	0mg	750mg	5g	5g	0g	2g
Fuji Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	1g
Simply Jiff Creamy Peanut Butter	1.50	143	12g	0mg	48mg	5g	2g	2g	6g

Fitness	Minutes	Cals Burned
Horse grooming	120.0	-982.0
Horseback Riding - general	30.0	-124.0
Animal Care - feeding large farm animals	30.0	-139.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-763	13g	0mg	811mg	81g	37g	7g	13g

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February 28th, 2012

								Calorie Goal: 974
								Calories Consumed: 645
								Calories Burned: 612
								Net Calories: 33
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BetterOats Oat Fit Cinnamon Roll	1.00	100	2g	0mg	220mg	18g	0g	3g	4g
Progresso Black Beans	1.00	100	1g	0mg	400mg	17g	0g	5g	6g
Publix Long Grain White Rice	0.50	97	1g	0mg	2mg	21g	0g	1g	2g
La Banderita Flour Tortilla	1.00	173	2g	0mg	451mg	33g	0g	5g	6g
Fuji Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	1g
Simply Jiff Creamy Peanut Butter	1.00	95	8g	0mg	32mg	3g	1g	1g	4g

Fitness	Minutes	Cals Burned
Horseback Riding - general	75.0	-309.0
Animal Care - feeding large farm animals	30.0	-139.0
Horse grooming	20.0	-164.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		33	13g	0mg	1,105mg	114g	18g	20g	23g

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February 27th, 2012

								Calorie Goal: 975
								Calories Consumed: 800
								Calories Burned: 0
								Net Calories: 800
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Publix Tortilla Chips	1.00	140	7g	0mg	75mg	18g	0g	2g	2g
Herdez Salsa Verde	1.00	10	0g	0mg	310mg	1g	0g	1g	0g
Progresso Black Beans	1.00	100	1g	0mg	400mg	17g	0g	5g	6g
Publix Long Grain White Rice	0.50	97	1g	0mg	2mg	21g	0g	1g	2g
La Banderita Flour Tortilla	1.00	173	2g	0mg	451mg	33g	0g	5g	6g
Fuji Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	1g
Nature's Own Honey Wheat Sandwich Rolls	1.00	130	2g	0mg	230mg	26g	3g	1g	6g
Boca Original (Vegan) Meatless Burger	1.00	70	1g	0mg	280mg	6g	0g	4g	13g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		800	12g	0mg	1,748mg	144g	20g	24g	36g

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February 26th, 2012

								Calorie Goal: 975
								Calories Consumed: 839
								Calories Burned: 209
								Net Calories: 630
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BetterOats Oat Fit Cinnamon Roll	1.00	100	2g	0mg	220mg	18g	0g	3g	4g
Bolthouse Farms Green Goodness	0.50	70	0g	0mg	13mg	17g	14g	1g	1g
The Snack Factory Pretzel Chip	1.00	110	0g	0mg	170mg	23g	2g	1g	3g
Publix Unsweetened Applesauce Cups	1.00	50	0g	0mg	25mg	12g	8g	2g	0g
Rice, White	1.00	242	0g	0mg	0mg	53g	0g	0g	4g
Chinese Restaurant General Tso Tofu	0.50	267	9g	38mg	466mg	31g	1g	3g	20g

Fitness	Minutes	Cals Burned
Animal Care - feeding large farm animals	45.0	-209.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		630	11g	38mg	893mg	154g	24g	10g	32g

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February 25th, 2012

								Calorie Goal: 975
								Calories Consumed: 745
								Calories Burned: 419
								Net Calories: 326
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BetterOats Oat Fit Cinnamon Roll	1.00	100	2g	0mg	220mg	18g	0g	3g	4g
Bolthouse Farms Green Goodness	0.50	70	0g	0mg	13mg	17g	14g	1g	1g
Chipotle Everything Vegan Veggie Bowl	1.00	460	18g	0mg	1,460mg	65g	10g	19g	14g
Iceburg Lettuce	1.50	15	0g	0mg	11mg	3g	2g	2g	2g
French Fries	0.50	100	16g	0mg	168mg	34g	0g	3g	4g

Fitness	Minutes	Cals Burned
Walking, with the dog	90.0	-419.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		326	36g	0mg	1,871mg	136g	25g	27g	24g

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February 24th, 2012

								Calorie Goal: 1,001
								Calories Consumed: 1,369
								Calories Burned: 167
								Net Calories: 1,202
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Progresso Black Beans	1.00	100	1g	0mg	400mg	17g	0g	5g	6g
Publix Long Grain White Rice	0.50	97	1g	0mg	2mg	21g	0g	1g	2g
La Banderita Flour Tortilla	1.00	173	2g	0mg	451mg	33g	0g	5g	6g
Florida Avacado	1.00	145	11g	0mg	0mg	11g	0g	4g	0g
BetterOats Oat Fit Cinnamon Roll	1.00	100	2g	0mg	220mg	18g	0g	3g	4g
Pace Pace Picante Sauce Medium-64 Oz.	1.00	10	0g	0mg	250mg	2g	2g	0g	0g
Publix White Corn Tortilla Chips	1.00	140	7g	0mg	75mg	18g	0g	2g	0g
Bolthouse Farms Green Goodness	0.50	70	0g	0mg	13mg	17g	14g	1g	1g
Chinese Restaurant General Tso Tofu	1.00	534	17g	75mg	931mg	62g	1g	6g	40g

Fitness	Minutes	Cals Burned
Dog Walking (manual)	47.6	-167.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,202	39g	75mg	2,341mg	198g	17g	26g	59g

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