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Real name:
David
Location:
Tampa, FL
Age:
44
Gender:
male
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I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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Food, Diet and Fitness Diary

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February 13th, 2012
2,459 0 0 0
Member tampazephyr hasn't tracked anything for February 13th, 2012 yet.
June 20th, 2009
2,459 951 1,132 -181
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
California Giant Strawberries 1.00 25 0g 0mg 0mg 6g 0g 0g 1g
Driscoll's Raspberries, Fresh 0.25 15 0g 0mg 0mg 4g 1g 2g 0g
SunnyRidge Farms Blackberries 0.25 16 0g 0mg 0mg 3g 2g 2g 1g
Driscoll's Raspberries, Fresh 0.33 20 0g 0mg 0mg 5g 2g 3g 0g
Better'n Eggs All Whites 3.00 90 0g 0mg 285mg 3g 0g 0g 18g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Blueberries, Raw 0.33 28 0g 0mg 0mg 7g 5g 1g 0g
Fresh Blackberries 0.33 23 0g 0mg 0mg 6g 4g 3g 0g
Fage 0% Yogurt 1.00 130 0g 0mg 85mg 9g 9g 0g 23g
Muscle Milk Light Protein Bar, Chocolate Peanut Caramel 1.00 170 6g 0mg 105mg 18g 9g 4g 15g
World Gourmet Sensible Portions Pita Bites 1.00 120 4g 0mg 170mg 19g 0g 1g 3g
Crunchmaster Multigrain Crackers 1.00 140 5g 0mg 110mg 20g 0g 2g 3g
Sabra Classic Hummus 1.00 70 6g 0mg 130mg 3g 0g 0g 1g
Fitness Minutes Cals Burned
Treadmill - 10% incline @ 5 mph 65.0 -1,132.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-181 22g 0mg 887mg 130g 46g 21g 67g
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June 19th, 2009
2,459 788 1,692 -905
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Doctor's CarbRite Carbrite Diet Chocolate Brownie 1.00 190 4g 10mg 140mg 23g 0g 1g 21g
Bumble Bee Prime Fillet Solid White Albacore In Water 2.50 175 3g 63mg 625mg 0g 0g 0g 40g
Sabra Classic Hummus 1.00 70 6g 0mg 130mg 3g 0g 0g 1g
Italian Rose Sunset Mango Salsa 1.00 20 0g 0mg 75mg 5g 4g 1g 0g
Crunchmaster Multigrain Crackers 1.00 140 5g 0mg 110mg 20g 0g 2g 3g
World Gourmet Sensible Portions Pita Bites 1.00 120 4g 0mg 170mg 19g 0g 1g 3g
Peppers, Sweet, Orange 0.50 18 0g 0mg 2mg 5g 3g 1g 1g
Sunset Produce Cucumber 1.00 15 0g 0mg 0mg 3g 2g 1g 1g
Giorgio White Mushrooms 1.00 20 0g 0mg 10mg 3g 1g 1g 2g
Taylor Fresh Organic Baby Spring Mix 1.00 20 0g 0mg 50mg 3g 0g 1g 2g
Fitness Minutes Cals Burned
Treadmill - level @ 8 mph 18.0 -345.0
Elliptical trainer: general 60.0 -829.0
Weight lifting: vigorous (free weights, nautilus, universal) 45.0 -518.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-905 21g 73mg 1,312mg 84g 10g 9g 74g
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June 18th, 2009
2,459 395 0 395
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi 7 Whole Grain Flakes Cereal 1.00 180 1g 0mg 150mg 41g 5g 6g 6g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Better'n Eggs All Whites 2.00 60 0g 0mg 190mg 2g 0g 0g 12g
Whole Carrots 2.00 50 0g 0mg 80mg 12g 6g 4g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
395 1g 0mg 421mg 82g 25g 13g 21g
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June 17th, 2009
2,459 1,783 1,652 131
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Kashi 7 Whole Grain Flakes 1.00 180 1g 0mg 150mg 41g 5g 6g 0g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Better'n Eggs All Whites 2.00 60 0g 0mg 190mg 2g 0g 0g 12g
Souplantation Garden Fresh Vegetable 1.00 150 2g 25mg 890mg 4g 0g 0g 4g
Souplantation Vegetable Bean & Barley Stew (low-fat, Vegetarian) 1.00 150 2g 0mg 580mg 0g 6g 5g 4g
Souplantation Bakery - Indian Grain Bread 1.00 200 2g 15mg 260mg 35g 5g 0g 11g
Fresh Express Field Greens 2.00 40 0g 0mg 30mg 8g 2g 4g 2g
V8 Sweet Red Pepper Soup 2.00 240 3g 10mg 1,240mg 44g 20g 8g 6g
Acorn Squash 1.00 83 0g 0mg 7mg 22g 0g 6g 2g
Whole Carrots 3.00 75 0g 0mg 120mg 18g 9g 6g 3g
Trident Panko Breaded Tilapia 2.00 480 20g 60mg 700mg 42g 2g 0g 32g
Pace Pineapple Mango Chipotle Salsa 1.00 20 0g 0mg 130mg 4g 4g 0g 0g
Fitness Minutes Cals Burned
Weight lifting: vigorous (free weights, nautilus, universal) 45.0 -518.0
Elliptical trainer: general 60.0 -829.0
Treadmill (manual) 17.0 -305.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
131 30g 110mg 4,298mg 247g 67g 39g 77g
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January 12th, 2009
2,503 446 0 446
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fage 0% Yogurt 1.00 130 0g 0mg 85mg 9g 9g 0g 23g
Crunchmaster Multi-grain Crackers 1.00 140 5g 0mg 110mg 20g 0g 2g 3g
Fresh Blackberries 0.25 18 0g 0mg 0mg 5g 3g 2g 0g
Blueberries, Raw 0.25 21 0g 0mg 0mg 5g 4g 1g 0g
Raspberries, fresh 0.25 13 0g 0mg 0mg 4g 2g 2g 0g
Sabra Classic Hummus 1.00 70 6g 0mg 130mg 3g 0g 0g 1g
Dole Fresh Discoveries Field Greens 2.00 40 0g 0mg 30mg 8g 4g 4g 2g
Wilson's Mini Sweet Peppers 1.00 15 0g 0mg 0mg 4g 0g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
446 11g 0mg 355mg 58g 22g 12g 30g
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January 2nd, 2009
2,503 380 0 380
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Med Banana 1.00 90 0g 0mg 0mg 23g 0g 0g 2g
Nature's Path Flax Plus Pumpkin Raisin Crunch 1.00 200 4g 0mg 150mg 41g 12g 9g 6g
Mushrooms 0.50 8 0g 0mg 2mg 1g 1g 0g 1g
Broccoli 0.50 16 0g 0mg 15mg 3g 1g 1g 2g
4 Egg Whites 1.00 67 0g 0mg 220mg 1g 0g 0g 16g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
380 4g 0mg 387mg 69g 14g 10g 27g
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April 19th, 2008
2,493 0 1,176 -1,176
Fitness Minutes Cals Burned
Running (manual) 67.0 -1,176.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-1,176 0g 0mg 0mg 0g 0g 0g 0g
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April 13th, 2008
2,493 0 1,180 -1,180
Fitness Minutes Cals Burned
Running (manual) 78.0 -1,180.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-1,180 0g 0mg 0mg 0g 0g 0g 0g
0 comments | Post a comment
April 10th, 2008
2,493 0 1,084 -1,084
Fitness Minutes Cals Burned
Running (manual) 85.0 -1,084.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-1,084 0g 0mg 0mg 0g 0g 0g 0g
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