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25
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I am back to food journaling after a long absence. Just trying to eat healthy and be happy so I have more energy and can lose some weight/tighten up for my wedding this upcoming March. I like to exercise I just sometimes need the motivation. Just enjoying life and hoping to live it fully everyday :)

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,432 0 0 0
Member tastty hasn't tracked anything for May 29th, 2012 yet.
May 17th, 2012
1,432 426 0 426
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fage 2% Yogurt 0.50 75 2g 8mg 33mg 5g 5g 0g 10g
Kroger Vitamin D Milk 0.50 75 4g 18mg 60mg 6g 6g 0g 4g
Fresh Blueberries 1.00 43 0g 0mg 0mg 21g 15g 2g 0g
Banana, medium 0.50 53 0g 0mg 1mg 14g 7g 2g 1g
Progressive Harmonized Protein 1.00 110 1g 35mg 40mg 2g 1g 0g 24g
Beveri Golden Flaxseed Fine Milled With Blueberries 1.00 70 5g 0mg 0mg 6g 2g 3g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
426 11g 60mg 133mg 53g 35g 6g 41g
0 comments | Post a comment
September 14th, 2011
1,432 865 0 865
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
GreenWise (Publix) Organic Light Vanilla Soy Milk 0.75 60 2g 0mg 64mg 7g 5g 0g 5g
Chex Corn Chex 1.00 120 1g 0mg 290mg 26g 3g 1g 2g
Sunsweet Sunsweet Ones 0.25 25 0g 0mg 1mg 6g 3g 1g 0g
Blue Diamond Pecan Nut Thins 1.00 130 4g 0mg 130mg 23g 0g 0g 2g
Publix Classic Hummus 1.00 70 5g 0mg 190mg 4g 0g 2g 2g
Born Free Cage Free Omega 3 Large Brown Egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Publix Dark Sweet Cherries (frozen) 0.50 45 0g 0mg 0mg 11g 9g 2g 1g
Grapes Seedless (Red or Green) 1.00 50 0g 0mg 0mg 15g 14g 0g 1g
Blackberry, Raw 0.50 31 0g 0mg 1mg 7g 4g 4g 1g
Publix Whole Wheat Bread 1.75 123 2g 0mg 245mg 21g 4g 4g 5g
Tomatoes Tomato, Large 0.50 17 0g 0mg 0mg 4g 2g 1g 1g
The Ojai Cook Lemonaise Light (blue) 1.00 40 4g 10mg 105mg 1g 0g 0g 0g
Land O'Frost Oven Roasted Turkey Breast 0.50 35 2g 13mg 315mg 1g 0g 0g 4g
Musselman's Lite Apple Sauce 1.00 50 0g 0mg 10mg 13g 8g 2g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
865 23g 238mg 1,416mg 139g 52g 16g 30g
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September 13th, 2011
1,432 1,172 49 1,123
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Musselman's Lite Apple Sauce 1.00 50 0g 0mg 10mg 13g 8g 2g 0g
Traditional Medicinals Female Toner 1.00 2 0g 0mg 0mg 0g 0g 0g 0g
Blue Diamond Pecan Nut Thins 1.00 130 4g 0mg 130mg 23g 0g 0g 2g
Publix Classic Hummus 1.00 70 5g 0mg 190mg 4g 0g 2g 2g
Panera Bread Caesar Salad Dressing 1.00 78 8g 65mg 158mg 0g 0g 0g 0g
Costco Romaine Lettuce 2.00 28 0g 0mg 14mg 6g 2g 2g 2g
Breakstone's 100 Calorie Cottage Doubles Blueberry 1.00 100 2g 10mg 310mg 13g 10g 0g 9g
John Morrell Bistro Naturals Natural Uncured Beef Franks 1.00 170 15g 35mg 570mg 2g 1g 0g 7g
Hannaford Angus Beef Shoulder Flat Iron Steak 1.00 160 9g 60mg 60mg 0g 0g 0g 19g
Grapes Seedless (Red or Green) 1.00 50 0g 0mg 0mg 15g 14g 0g 1g
Fresh Express Baby Spinach Greens 1.00 25 0g 0mg 65mg 2g 0g 1g 3g
Chex Corn Chex 1.00 120 1g 0mg 290mg 26g 3g 1g 2g
GreenWise (Publix) Organic Light Vanilla Soy Milk 1.00 80 2g 0mg 85mg 9g 7g 0g 7g
Sunsweet Sunsweet Ones 0.25 25 0g 0mg 1mg 6g 3g 1g 0g
Garlic 1.00 4 0g 0mg 1mg 0g 0g 0g 0g
Green Beans 1.00 40 0g 0mg 7mg 8g 2g 4g 2g
Nabisco Oreo 0.25 40 2g 0mg 48mg 6g 4g 0g 1g
Fitness Minutes Cals Burned
Yoga (hatha) 20.0 -49.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,123 47g 170mg 1,939mg 134g 53g 13g 57g
0 comments | Post a comment
May 8th, 2009
1,797 1,529 116 1,413
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Steak 'n Shake Cheese Fries 0.90 554 32g 9mg 1,166mg 58g 2g 6g 8g
Krispy Kreme Glazed Donut 0.50 125 6g 3mg 140mg 16g 7g 1g 2g
Fiber One Oats And Chocolate Bar 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
Chobani 6 Oz Greek Yogurt 1.00 100 0g 0mg 0mg 7g 7g 0g 18g
4EVERFIT Strawberry Kiwi Fruit Blast Protein 1.50 150 0g 0mg 75mg 2g 0g 0g 38g
Boar's Head Blazing Buffalo Style Roasted Chicken Breast 2.00 120 2g 70mg 780mg 0g 0g 0g 26g
Boar's Head Our Premium Lower Sodium Turkey Breast 1.00 60 1g 20mg 340mg 0g 0g 0g 12g
Sargento Sargento Reduced Fat Deli Style Sliced Provolone Cheese 1.00 50 4g 10mg 140mg 0g 0g 0g 5g
Kraft Singles White American Cheese Slices 1.00 60 5g 15mg 260mg 2g 2g 0g 4g
Nature's Own Double Fiber Bread 1.00 50 1g 0mg 135mg 13g 0g 5g 3g
Skim Milk 1.50 120 0g 8mg 180mg 18g 18g 0g 12g
Fitness Minutes Cals Burned
Lifting - 10-20 lb items, continuously 30.0 -116.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,413 53g 134mg 3,306mg 144g 45g 21g 130g
0 comments | Post a comment
May 6th, 2009
1,797 1,804 0 1,804
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fiber One Oats And Chocolate Bar 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
Zone Double Dark Chocolate Bar 1.00 190 6g 5mg 190mg 22g 14g 1g 12g
Muscle Milk Banana Cream Nutritional Shake 0.90 198 8g 9mg 396mg 9g 3g 0g 23g
PowerBar Triple Threat Chocolate Peanut Butter Crisp 1.00 220 5g 0mg 180mg 32g 14g 4g 11g
Kraft Deluxe Macaroni And Cheese Dinner 2.00 620 20g 30mg 1,780mg 90g 6g 2g 24g
Chobani 6 Oz Greek Yogurt 1.00 100 0g 0mg 0mg 7g 7g 0g 18g
4EVERFIT Strawberry Kiwi Fruit Blast Protein 1.00 100 0g 0mg 50mg 1g 0g 0g 25g
Tyson 100% All Natural Boneless Skinless Chicken Breast 1.00 110 3g 65mg 180mg 0g 0g 0g 23g
Bob's Red Mill Whole Ground Flaxseed Meal 1.00 60 5g 0mg 0mg 4g 0g 4g 3g
Kroger Break-Free real egg product 1.00 30 0g 0mg 80mg 1g 1g 0g 6g
Kraft Singles White American Cheese Slices 0.60 36 3g 9mg 156mg 1g 1g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,804 53g 118mg 3,102mg 196g 56g 20g 149g
0 comments | Post a comment
May 5th, 2009
1,797 1,803 1,012 791
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chobani 6 Oz Greek Yogurt 1.00 100 0g 0mg 0mg 7g 7g 0g 18g
Fiber One Oats And Chocolate Bar 2.00 280 8g 0mg 180mg 58g 20g 18g 4g
Jif Reduced Fat Peanut Butter 0.50 95 6g 0mg 105mg 8g 2g 1g 4g
Country Crock Omega Plus Lite 1.00 50 5g 0mg 80mg 0g 0g 0g 0g
Quaker Quaker Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
4EVERFIT Strawberry Kiwi Fruit Blast Protein 1.50 150 0g 0mg 75mg 2g 0g 0g 38g
Ghirardelli Triple Chocolate Brownies 1.00 150 4g 0mg 120mg 28g 21g 1g 1g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Bob's Red Mill Whole Ground Flaxseed Meal 1.00 60 5g 0mg 0mg 4g 0g 4g 3g
The Laughing Cow Lite Cheese 1.00 35 2g 0mg 300mg 1g 1g 0g 3g
Boar's Head Blazing Buffalo Style Roasted Chicken Breast 1.00 60 1g 35mg 390mg 0g 0g 0g 13g
Toufayan Bakeries Low-carb Wrap 1.00 140 3g 0mg 560mg 15g 0g 8g 13g
La Banderita Cheese Dip (authentic Restaurant Style) 2.00 80 6g 12mg 20mg 0g 0g 0g 4g
Sanderson Farms Split Chicken Breast With Ribs 0.50 95 5g 35mg 35mg 0g 0g 0g 12g
Lettuce, Romaine 0.50 5 0g 0mg 4mg 1g 1g 1g 1g
Hooters Chicken Wing (naked) 6.00 204 8g 84mg 420mg 0g 0g 0g 31g
Rum 1.00 69 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Lifting - 10-20 lb items, continuously 120.0 -464.0
Running - 6 mph 40.0 -387.0
Sex (vigorous) 30.0 -46.0
Weight lifting: vigorous (free weights, nautilus, universal) 15.0 -115.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
791 56g 171mg 2,409mg 162g 65g 37g 156g
0 comments | Post a comment
May 4th, 2009
1,797 3,098 1,479 1,619
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fiber One Oats And Chocolate Bar 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
Krusteaz Light And Fluffy Blueberry Pancake Mix 0.80 192 2g 16mg 512mg 38g 9g 2g 5g
Kroger Break-Free real egg product 0.40 12 0g 0mg 32mg 0g 0g 0g 2g
Bob's Red Mill Whole Ground Flaxseed Meal 0.40 24 2g 0mg 0mg 2g 0g 2g 1g
Jay Robb Vanilla Egg White Powder 0.20 24 0g 0mg 76mg 1g 0g 0g 5g
Skim Milk 1.25 100 0g 6mg 150mg 15g 15g 0g 10g
Kroger Break-Free real egg product 1.00 30 0g 0mg 80mg 1g 1g 0g 6g
Kroger Break-free 100% Liquid Egg Whites 1.00 25 0g 0mg 75mg 0g 0g 0g 5g
Jif Reduced Fat Peanut Butter 0.60 114 7g 0mg 126mg 9g 2g 1g 5g
Kraft Singles White American Cheese Slices 1.00 60 5g 15mg 260mg 2g 2g 0g 4g
365 Shelled Edamame 0.50 60 2g 0mg 3mg 6g 0g 0g 7g
Flavor Tree Natural Sliced Almonds 0.50 80 7g 0mg 0mg 3g 1g 2g 3g
RiceSelect Tri-color Couscous 1.00 150 0g 0mg 0mg 31g 1g 2g 5g
Archer Farms Grilled Pepper Blend 0.33 8 0g 0mg 3mg 1g 1g 0g 0g
Kroger Extra Virgin Olive Oil 0.50 60 7g 0mg 0mg 0g 0g 0g 0g
Whole Green Pepper 0.13 4 0g 0mg 0mg 1g 1g 0g 0g
Ghirardelli Triple Chocolate Brownies 2.75 413 11g 0mg 330mg 77g 58g 3g 3g
Flavor Tree Halves & Pieces Walnuts 0.20 36 4g 0mg 0mg 1g 0g 0g 1g
Kroger Honey 0.30 18 0g 0mg 0mg 5g 5g 0g 0g
4EVERFIT Strawberry Kiwi Fruit Blast Protein 3.00 300 0g 0mg 150mg 3g 0g 0g 75g
Sanderson Farms Split Chicken Breast With Ribs 0.90 171 9g 63mg 63mg 0g 0g 0g 21g
Strawberries 0.75 58 0g 0mg 3mg 15g 8g 3g 1g
Jay Robb Vanilla Egg White Powder 0.50 60 0g 0mg 190mg 2g 0g 0g 12g
Martin's Dutch Potatoes Bread 1.00 80 1g 0mg 120mg 15g 4g 2g 4g
Land O'Lakes Sweet Cream Salted Butter 0.50 50 6g 15mg 48mg 0g 0g 0g 0g
Morningstar Farms Veggie Dog (40g) 1.00 50 1g 0mg 410mg 5g 2g 0g 7g
Plochman's Mild Yellow Mustard 1.00 0 0g 0mg 55mg 0g 0g 0g 0g
365 Shelled Edamame 1.00 120 4g 0mg 5mg 11g 0g 0g 13g
Classico Four Cheese Alfredo Pasta Sauce 1.50 120 9g 53mg 570mg 6g 3g 0g 3g
Sargento Sargento Reduced Fat Deli Style Sliced Provolone Cheese 1.00 50 4g 10mg 140mg 0g 0g 0g 5g
Archer Farms Broccoli Florets - Steam-in-bag 0.65 20 0g 0mg 13mg 3g 1g 1g 1g
Barilla Tri-Color Rotini Pasta 1.00 200 1g 0mg 0mg 42g 1g 2g 7g
Hidden Valley Original Ranch Buttermilk Recipe 1.00 110 11g 0mg 144mg 0g 0g 0g 0g
Cold Stone Creamery Strawberry Mix-in 1.00 20 0g 0mg 0mg 7g 4g 0g 0g
Cold Stone Creamery Sinless Sans Fat Sweet Cream 1.00 140 0g 0mg 0mg 34g 0g 0g 6g
Fitness Minutes Cals Burned
Kick Boxing 30.0 -290.0
Lifting - 10-20 lb items, continuously 160.0 -619.0
Running on Treadmill HIIT. 6-8mph, 30-1 minute intervals (manual) 35.0 -340.0
Weight lifting: vigorous (free weights, nautilus, universal) 30.0 -230.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,619 95g 178mg 3,647mg 364g 128g 29g 218g
1 comment | Post a comment
From kalico812:
now thats a workout, whew!, great job!!
awesome going with the food to
May 3rd, 2009
1,797 2,141 462 1,679
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fiber One Oats And Chocolate Bar 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
Krusteaz Light And Fluffy Blueberry Pancake Mix 0.66 158 2g 13mg 422mg 31g 7g 1g 4g
Kroger Break-Free real egg product 0.33 10 0g 0mg 26mg 0g 0g 0g 2g
Bob's Red Mill Whole Ground Flaxseed Meal 0.33 20 1g 0mg 0mg 1g 0g 1g 1g
Jay Robb Vanilla Egg White Powder 0.17 20 0g 0mg 65mg 1g 0g 0g 4g
Country Crock Omega Plus Lite 1.00 50 5g 0mg 80mg 0g 0g 0g 0g
Flavor Tree Halves & Pieces Walnuts 0.16 29 3g 0mg 0mg 1g 0g 0g 1g
Chobani 6 Oz Greek Yogurt 1.00 100 0g 0mg 0mg 7g 7g 0g 18g
Kraft Singles White American Cheese Slices 1.00 60 5g 15mg 260mg 2g 2g 0g 4g
Kroger Break-Free real egg product 1.00 30 0g 0mg 80mg 1g 1g 0g 6g
Kroger Break-free 100% Liquid Egg Whites 1.33 33 0g 0mg 100mg 0g 0g 0g 7g
The Laughing Cow Lite Cheese 1.00 35 2g 0mg 300mg 1g 1g 0g 3g
Skim Milk 2.00 160 0g 10mg 240mg 24g 24g 0g 16g
Krispy Kreme Glazed Donut 1.00 250 12g 5mg 280mg 32g 13g 1g 4g
Jersey Mike's #7 Turkey Sub In A Tub (no Roll) 0.30 45 0g 14mg 321mg 2g 1g 1g 8g
Emerald Mixed Nuts, Less Than 40% Peanuts 0.80 136 13g 0mg 0mg 4g 0g 2g 5g
Ghirardelli Triple Chocolate Brownies 1.00 150 4g 0mg 120mg 28g 21g 1g 1g
Kroger Active Lifestyle Raspberry Lemonade 1.00 20 0g 0mg 0mg 7g 0g 5g 0g
Kroger Honey 1.00 60 0g 0mg 0mg 17g 16g 0g 0g
Sanderson Farms Split Chicken Breast With Ribs 1.60 304 16g 112mg 112mg 0g 0g 0g 37g
Hidden Valley Original Ranch Buttermilk Recipe 1.00 110 11g 0mg 144mg 0g 0g 0g 0g
Muscle Milk Banana Cream Nutritional Shake 1.00 220 9g 10mg 440mg 10g 3g 0g 25g
Fitness Minutes Cals Burned
Running - 6 mph 24.0 -232.0
Weight lifting: vigorous (free weights, nautilus, universal) 30.0 -230.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,679 86g 179mg 3,080mg 198g 107g 21g 147g
0 comments | Post a comment
May 2nd, 2009
Sodium today was waaaaaay too high. I'll be feeling it tomorrow. Not punishment, just drink lots of water and fix it tomorrow.
1,797 2,405 843 1,562
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Skim Milk 2.50 200 0g 13mg 300mg 30g 30g 0g 20g
Jay Robb Vanilla Egg White Powder 1.00 120 0g 0mg 380mg 4g 0g 0g 24g
Aunt Jemima Butter Lite Syrup 0.90 90 0g 0mg 189mg 23g 23g 1g 0g
Martin's Dutch Potatoes Bread 2.50 200 3g 0mg 300mg 38g 10g 5g 10g
Jif Reduced Fat Peanut Butter 0.75 143 9g 0mg 158mg 11g 3g 2g 6g
Bob's Red Mill Whole Ground Flaxseed Meal 1.00 60 5g 0mg 0mg 4g 0g 4g 3g
Chobani 6 Oz Greek Yogurt 1.00 100 0g 0mg 0mg 7g 7g 0g 18g
Quaker Quaker Oats 0.40 60 1g 0mg 0mg 11g 0g 2g 2g
Emerald Mixed Nuts, Less Than 40% Peanuts 1.00 170 16g 0mg 0mg 5g 0g 2g 6g
2 Boiled Eggs 1.00 60 5g 0mg 80mg 1g 0g 0g 8g
Kroger Honey 1.00 60 0g 0mg 0mg 17g 16g 0g 0g
Jersey Mike's #7 Turkey Sub In A Tub (no Roll) 0.70 105 0g 31mg 749mg 6g 3g 1g 18g
ABB Speed Stack 1.00 5 0g 0mg 45mg 1g 0g 0g 0g
Kraft Deluxe Macaroni And Cheese Dinner 1.50 465 15g 23mg 1,335mg 68g 5g 2g 18g
Morningstar Farms Veggie Dog (40g) 1.00 50 1g 0mg 410mg 5g 2g 0g 7g
The Laughing Cow Lite Cheese 1.00 35 2g 0mg 300mg 1g 1g 0g 3g
Plochman's Mild Yellow Mustard 1.00 0 0g 0mg 55mg 0g 0g 0g 0g
Small Banana 1.00 90 0g 0mg 1mg 23g 12g 3g 1g
Bush's Best Pinto Beans - Frijoles Pintos 2.00 160 0g 0mg 900mg 36g 0g 14g 12g
Boar's Head Our Premium Lower Sodium Turkey Breast 2.00 120 1g 40mg 680mg 0g 0g 0g 24g
Hidden Valley Original Ranch Buttermilk Recipe 1.00 110 11g 0mg 144mg 0g 0g 0g 0g
Romaine Lettuce 1 Cup - Raw 2.00 2 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Long run...6.2 miles, low intensity HIIT 6-7.0 every 5 minutes (manual) 60.0 -535.0
Weight lifting: vigorous (free weights, nautilus, universal) 35.0 -269.0
Sit-ups - vigorous 5.0 -39.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,562 68g 107mg 6,026mg 290g 111g 35g 180g
0 comments | Post a comment
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