tawnidawn's Food, Diet and Fitness Diary

May 29th, 2012

								Calorie Goal: 1,200
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member tawnidawn hasn't tracked anything for May 29th, 2012 yet.

August 23rd, 2011

								Calorie Goal: 1,304
								Calories Consumed: 1,421
								Calories Burned: 375
								Net Calories: 1,046
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Jimmy Dean Jimmy Dean Pancakes & Sausage An A Stick	1.50	330	30g	11mg	23mg	11g	12g	0g	9g
Bread	1.50	105	2g	0mg	195mg	21g	5g	3g	5g
Oscar Mayer Hotdog (beef)	1.00	130	12g	32mg	470mg	1g	1g	0g	5g
Kraft Singles American Cheese Slices	1.00	60	5g	15mg	250mg	1g	1g	0g	3g
Chicken Leg	1.00	196	9g	93mg	90mg	1g	0g	0g	27g
Pork Roast	1.00	170	7g	65mg	590mg	5g	2g	0g	20g
Lynden Farms Tater Rounds	1.00	160	8g	0mg	170mg	19g	0g	3g	2g
Mountain Dew Mountain Dew	1.00	170	0g	0mg	65mg	46g	46g	0g	0g
Black Coffee	2.00	10	0g	0mg	8mg	2g	0g	0g	0g
Sugar	2.00	30	0g	0mg	0mg	8g	8g	0g	0g
Coffee Creamer	2.00	60	3g	0mg	0mg	10g	0g	0g	0g

Fitness	Minutes	Cals Burned
Driving - light vehicle (e.g., car, pick-up)	45.0	-146.0
Stairs (Walking Up & Down)	10.0	-131.0
Walking - 2.5 mph	20.0	-98.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,046	75g	216mg	1,861mg	124g	75g	6g	70g

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August 18th, 2011

								Calorie Goal: 1,314
								Calories Consumed: 1,408
								Calories Burned: 311
								Net Calories: 1,097
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Francesco Rinaldi Old Fashioned Donuts	1.00	230	10g	5mg	200mg	35g	24g	1g	2g
Bread	2.00	140	2g	0mg	260mg	28g	6g	4g	6g
ALDI Deli Sliced Ham	1.00	80	3g	30mg	690mg	3g	3g	0g	10g
Kraft Singles American Cheese Slices	1.00	60	5g	15mg	250mg	1g	1g	0g	3g
Mountain Dew Mountain Dew	0.50	85	0g	0mg	33mg	23g	23g	0g	0g
potato	1.00	110	0g	0mg	0mg	26g	1g	2g	2g
Country Style Pork Spare Ribs	1.00	160	9g	50mg	350mg	0g	0g	0g	23g
Chicken, Leg	1.00	308	18g	118mg	102mg	0g	0g	0g	34g
Black Coffee	2.00	10	0g	0mg	8mg	2g	0g	0g	0g
Coffee Creamer	5.00	150	8g	0mg	0mg	25g	0g	0g	0g
Sugar	5.00	75	0g	0mg	0mg	20g	20g	0g	0g

Fitness	Minutes	Cals Burned
Driving - light vehicle (e.g., car, pick-up)	45.0	-147.0
Stairs (Walking Up & Down)	5.0	-66.0
Walking - 2.5 mph	20.0	-98.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,097	54g	218mg	1,893mg	163g	78g	7g	80g

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August 17th, 2011

								Calorie Goal: 1,319
								Calories Consumed: 1,409
								Calories Burned: 458
								Net Calories: 951
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Jimmy Dean Jimmy Dean Pancakes & Sausage An A Stick	2.00	440	40g	14mg	30mg	14g	16g	0g	12g
Bread	1.50	105	2g	0mg	195mg	21g	5g	3g	5g
Kraft Singles American Cheese Slices	1.00	60	5g	15mg	250mg	1g	1g	0g	3g
Mountain Dew Mountain Dew	0.50	85	0g	0mg	33mg	23g	23g	0g	0g
T Potato	2.00	66	0g	0mg	0mg	12g	0g	0g	2g
Hidden Valley Ranch Dressing	0.50	70	7g	5mg	130mg	1g	1g	0g	1g
Chicken Wings	2.00	188	13g	46mg	186mg	6g	0g	0g	12g
Black Coffee	2.00	10	0g	0mg	8mg	2g	0g	0g	0g
Coffee Creamer	5.00	150	8g	0mg	0mg	25g	0g	0g	0g
Sugar	5.00	75	0g	0mg	0mg	20g	20g	0g	0g
Darigold Low Fat Vanilla Yogurt With Active Probiotic Cultures 6 Oz	1.00	160	2g	5mg	85mg	33g	23g	3g	5g

Fitness	Minutes	Cals Burned
Driving - light vehicle (e.g., car, pick-up)	45.0	-147.0
Stairs (Walking Up & Down)	5.0	-66.0
Aerobics - low impact	30.0	-245.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		951	75g	85mg	917mg	158g	88g	6g	38g

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August 16th, 2011

								Calorie Goal: 1,319
								Calories Consumed: 1,438
								Calories Burned: 213
								Net Calories: 1,225
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Jimmy Dean Jimmy Dean Pancakes & Sausage An A Stick	1.00	220	20g	7mg	15mg	7g	8g	0g	6g
Bread	1.00	70	1g	0mg	130mg	14g	3g	2g	3g
Kraft Singles American Cheese Slices	2.00	120	9g	30mg	500mg	2g	2g	0g	6g
ALDI Deli Sliced Ham	1.00	80	3g	30mg	690mg	3g	3g	0g	10g
potato	1.25	138	0g	0mg	0mg	33g	1g	3g	3g
Hamburger Meat 85%	1.00	213	13g	77mg	61mg	0g	0g	0g	22g
Daisy Sour Cream	1.50	90	8g	30mg	23mg	2g	2g	0g	2g
The Daily Plate Generic Calorie	167.00	167	0g	0mg	0mg	0g	0g	0g	0g
Francesco Rinaldi Old Fashioned Donuts	0.50	115	5g	3mg	100mg	18g	12g	1g	1g
Mountain Dew Mountain Dew	0.50	85	0g	0mg	33mg	23g	23g	0g	0g
Black Coffee	1.00	5	0g	0mg	4mg	1g	0g	0g	0g
Coffee Creamer	3.00	90	5g	0mg	0mg	15g	0g	0g	0g
Sugar	3.00	45	0g	0mg	0mg	12g	12g	0g	0g

Fitness	Minutes	Cals Burned
Driving - light vehicle (e.g., car, pick-up)	45.0	-147.0
Stairs (Walking Up & Down)	5.0	-66.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,225	63g	177mg	1,555mg	128g	66g	5g	52g

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August 15th, 2011

								Calorie Goal: 1,319
								Calories Consumed: 1,403
								Calories Burned: 528
								Net Calories: 875
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nutrigrain Raspberry Cereal Bar	2.00	260	6g	0mg	210mg	48g	24g	4g	4g
Mountain Dew Mountain Dew	0.75	128	0g	0mg	49mg	35g	35g	0g	0g
Bread	1.50	105	2g	0mg	195mg	21g	5g	3g	5g
Kraft Singles American Cheese Slices	1.00	60	5g	15mg	250mg	1g	1g	0g	3g
Schwan's Quik Taters Potato Rounds	1.00	180	11g	0mg	180mg	19g	0g	3g	1g
Beef Sirloin Steak Petite	1.00	210	13g	65mg	290mg	0g	0g	0g	21g
Heinz Ketchup	1.00	15	0g	0mg	190mg	4g	4g	0g	0g
Black Coffee	3.00	15	0g	0mg	12mg	2g	0g	0g	0g
Coffee Creamer	6.00	180	9g	0mg	0mg	30g	0g	0g	0g
Sugar	6.00	90	0g	0mg	0mg	24g	24g	0g	0g
Darigold Low Fat Vanilla Yogurt With Active Probiotic Cultures 6 Oz	1.00	160	2g	5mg	85mg	33g	23g	3g	5g

Fitness	Minutes	Cals Burned
Driving - light vehicle (e.g., car, pick-up)	45.0	-148.0
Stairs (Walking Up & Down)	10.0	-133.0
Aerobics - low impact	30.0	-247.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		875	47g	85mg	1,461mg	217g	115g	13g	39g

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August 13th, 2011

								Calorie Goal: 1,330
								Calories Consumed: 1,402
								Calories Burned: 196
								Net Calories: 1,206
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Jimmy Dean Jimmy Dean Pancakes & Sausage An A Stick	1.50	330	30g	11mg	23mg	11g	12g	0g	9g
Francesco Rinaldi Old Fashioned Donuts	1.00	230	10g	5mg	200mg	35g	24g	1g	2g
Easy Pork Spare Ribs	1.00	355	18g	100mg	1,820mg	7g	2g	1g	47g
Schwan's Quik Taters Potato Rounds	1.00	180	11g	0mg	180mg	19g	0g	3g	1g
Black Coffee	1.00	5	0g	0mg	4mg	1g	0g	0g	0g
Coffee Creamer	3.00	90	5g	0mg	0mg	15g	0g	0g	0g
Sugar	3.00	45	0g	0mg	0mg	12g	12g	0g	0g
The Daily Plate Generic Calorie	167.00	167	0g	0mg	0mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Walk: 2.5 mph (24min/mi)	30.0	-196.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,206	74g	116mg	2,227mg	99g	50g	5g	59g

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August 9th, 2011

								Calorie Goal: 1,330
								Calories Consumed: 1,358
								Calories Burned: 281
								Net Calories: 1,077
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Franz Onion Bagel	1.00	250	2g	0mg	400mg	50g	6g	2g	9g
Kraft Philadelphia Cream Cheese, Fat Free	2.00	60	0g	10mg	400mg	4g	2g	0g	8g
Bread	1.50	105	2g	0mg	195mg	21g	5g	3g	5g
Kraft Singles American Cheese Slices	1.00	60	5g	15mg	250mg	1g	1g	0g	3g
Farmland Foods Deli Ham	1.00	30	1g	15mg	370mg	1g	1g	0g	4g
Mountain Dew Mountain Dew	0.50	85	0g	0mg	33mg	23g	23g	0g	0g
Chicken Wing	2.00	196	39g	168mg	0mg	0g	0g	0g	18g
Trader Joe's Frozen Mashed Potato Medallions	1.00	100	2g	5mg	350mg	20g	1g	2g	2g
Darigold Low Fat Vanilla Yogurt With Active Probiotic Cultures 6 Oz	1.00	160	2g	5mg	85mg	33g	23g	3g	5g
The Daily Plate Generic Calorie	167.00	167	0g	0mg	0mg	0g	0g	0g	0g
Black Coffee	2.00	10	0g	0mg	8mg	2g	0g	0g	0g
Coffee Creamer	3.00	90	5g	0mg	0mg	15g	0g	0g	0g
Sugar	3.00	45	0g	0mg	0mg	12g	12g	0g	0g

Fitness	Minutes	Cals Burned
Driving - light vehicle (e.g., car, pick-up)	45.0	-148.0
Stairs (Walking Up & Down)	10.0	-133.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,077	56g	218mg	2,091mg	182g	74g	10g	54g

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August 8th, 2011

								Calorie Goal: 1,330
								Calories Consumed: 1,410
								Calories Burned: 444
								Net Calories: 966
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Francesco Rinaldi Old Fashioned Donuts	0.25	58	3g	1mg	50mg	9g	6g	0g	1g
Bread	1.50	105	2g	0mg	195mg	21g	5g	3g	5g
Kraft Singles American Cheese Slices	1.00	60	5g	15mg	250mg	1g	1g	0g	3g
Oscar Mayer Hotdog (beef)	0.60	78	7g	19mg	282mg	1g	1g	0g	3g
Pork Loin - Roasted	2.00	440	16g	178mg	102mg	0g	0g	0g	69g
Broccoli, Steamed	0.50	22	0g	0mg	21mg	4g	2g	2g	2g
Mountain Dew Mountain Dew	1.00	170	0g	0mg	65mg	46g	46g	0g	0g
Black Coffee	3.00	15	0g	0mg	12mg	2g	0g	0g	0g
Coffee Creamer	3.00	90	5g	0mg	0mg	15g	0g	0g	0g
Sugar	3.00	45	0g	0mg	0mg	12g	12g	0g	0g
The Daily Plate Generic Calorie	167.00	167	0g	0mg	0mg	0g	0g	0g	0g
Darigold Low Fat Vanilla Yogurt With Active Probiotic Cultures 6 Oz	1.00	160	2g	5mg	85mg	33g	23g	3g	5g

Fitness	Minutes	Cals Burned
Driving - light vehicle (e.g., car, pick-up)	45.0	-148.0
Stairs (Walking Up & Down)	10.0	-133.0
Walking - inside at work 3 mph (moderate)	30.0	-163.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		966	38g	218mg	1,062mg	144g	95g	9g	87g

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August 6th, 2011

								Calorie Goal: 1,330
								Calories Consumed: 910
								Calories Burned: 0
								Net Calories: 910
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Francesco Rinaldi Old Fashioned Donuts	1.00	230	10g	5mg	200mg	35g	24g	1g	2g
Red Baron Sausage And Pepperoni Pizza	2.00	680	32g	60mg	1,380mg	68g	8g	4g	30g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		910	42g	65mg	1,580mg	103g	32g	5g	32g

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