telltalemikey's Food, Diet and Fitness Diary

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Real name:

water angel

Location:

southern ore/northern cali

Age:

Gender:

female

About Me:

http://randomlymikey.wordpress.com/ loyal wife. blessed mother. i like to read, run, play, relax, write, listen to music, create art, get tattooed, travel, live life!!!!!!!!!!!!!!!!! *********************************************************************** Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows that it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or a gazelle when the sun comes up you'd better be running.

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May 29th, 2012

								Calorie Goal: 1,000
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member telltalemikey hasn't tracked anything for May 29th, 2012 yet.

March 25th, 2010

								Calorie Goal: 1,000
								Calories Consumed: 990
								Calories Burned: 289
								Net Calories: 701
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Oats	0.50	75	2g	0mg	0mg	14g	1g	2g	3g
Small Banana	0.50	45	0g	0mg	1mg	12g	6g	1g	1g
Peanut Butter & Co Cinnamon Raisin Swirl	0.75	120	8g	0mg	26mg	10g	7g	2g	5g
Nestle Kit Kat Bar	1.00	210	11g	0mg	30mg	28g	20g	0g	3g
Reese's Reese's Peanut Butter Cup	1.00	260	15g	0mg	180mg	29g	2g	2g	6g
Medium Egg	1.00	70	4g	190mg	55mg	1g	0g	0g	6g
Sara Lee Honey Wheat	1.00	70	1g	0mg	125mg	13g	3g	2g	3g
Fat Free Cottage Cheese	2.00	140	0g	20mg	720mg	10g	6g	1g	26g

Fitness	Minutes	Cals Burned
Treadmill - 10% incline @ 4 mph	30.0	-289.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		701	41g	210mg	1,137mg	115g	44g	10g	52g

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March 19th, 2010

								Calorie Goal: 1,000
								Calories Consumed: 1,010
								Calories Burned: 0
								Net Calories: 1,010
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Great Value Rod Pretzels	1.00	100	1g	0mg	400mg	21g	1g	1g	2g
Dunkin' Donuts French Vanilla Iced Coffee Small Cream And Sugar	1.00	120	6g	20mg	20mg	19g	17g	0g	1g
Sabra Classic Hummus Classic Hummus	1.00	70	6g	0mg	120mg	3g	0g	0g	1g
Candy Corn (publix)	0.25	35	0g	0mg	19mg	9g	8g	0g	0g
Kroger Birthday Cake Birthday Cake	1.00	220	12g	20mg	220mg	20g	17g	1g	2g
Kraft Macaroni And Cheese - Triple Cheese Cup	1.00	220	5g	5mg	660mg	39g	6g	1g	7g
Talpia Tilapia	1.00	100	3g	40mg	75mg	0g	0g	0g	20g
Asparagus Asparagus	1.00	25	0g	0mg	0mg	4g	2g	2g	2g
Olive Oil	1.00	120	14g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,010	46g	85mg	1,514mg	115g	51g	5g	35g

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March 18th, 2010

								Calorie Goal: 1,000
								Calories Consumed: 1,300
								Calories Burned: 339
								Net Calories: 961
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dunkin' Donuts French Vanilla Iced Coffee Small Cream And Sugar	1.00	120	6g	20mg	20mg	19g	17g	0g	1g
Lean Pockets Meatball \u0026 Mozzarella Sandwiches	1.00	290	7g	25mg	700mg	45g	8g	3g	12g
Wheat Thins Reduced Fat Crackers	0.50	65	2g	0mg	115mg	11g	2g	1g	1g
H-E-B Spinach Dip	1.00	100	10g	15mg	75mg	2g	1g	0g	1g
Taco Bell 7 - Layer Burrito	1.00	490	18g	25mg	1,350mg	65g	5g	9g	17g
Taco Bell Crunchy Taco	1.00	170	10g	25mg	290mg	12g	1g	3g	8g
GNC Total Lean Pre-diet Cleanse	1.00	65	0g	0mg	14mg	16g	11g	5g	0g

Fitness	Minutes	Cals Burned
Treadmill - 10% incline @ 4 mph	10.0	-96.0
Weight lifting: light (free weights, nautilus, universal)	10.0	-40.0
Karate	20.0	-203.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		961	53g	110mg	2,564mg	170g	45g	21g	40g

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March 17th, 2010

								Calorie Goal: 1,000
								Calories Consumed: 928
								Calories Burned: 57
								Net Calories: 871
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
H-E-B Spinach Dip	1.00	100	10g	15mg	75mg	2g	1g	0g	1g
artichoke	0.50	13	0g	0mg	35mg	3g	1g	2g	1g
Peet's Coffee & Tea Medium Soy Latte Macchiato	1.00	130	5g	0mg	374mg	15g	10g	0g	8g
Campbell's Maryland-style Crab	2.00	160	1g	10mg	960mg	32g	12g	4g	6g
Kraft Macaroni And Cheese - Triple Cheese Cup	1.00	220	5g	5mg	660mg	39g	6g	1g	7g
Bumble Bee Chunk Light Tuna In Water	2.00	100	1g	60mg	360mg	0g	0g	0g	26g
Steamed Brocoli	1.00	30	0g	0mg	30mg	5g	0g	3g	3g
Funyuns Funyuns	1.00	110	5g	0mg	200mg	14g	1g	1g	1g
GNC Total Lean Pre-diet Cleanse	1.00	65	0g	0mg	14mg	16g	11g	5g	0g

Fitness	Minutes	Cals Burned
Walking - to work or class	15.0	-57.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		871	27g	90mg	2,708mg	126g	42g	16g	53g

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March 1st, 2010

								Calorie Goal: 1,200
								Calories Consumed: 1,142
								Calories Burned: 232
								Net Calories: 910
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
Allens Coffee Brandy	5.00	515	0g	0mg	0mg	55g	55g	0g	0g
Jose Cuervo Tequila	2.00	138	0g	0mg	0mg	0g	0g	0g	0g
University Of Dayton Cajun Catfish Fillet	1.00	183	10g	53mg	581mg	4g	0g	0g	18g
Broccoli	1.00	31	0g	0mg	30mg	6g	2g	2g	3g
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Egg White	1.00	16	0g	0mg	55mg	0g	0g	0g	4g
Tuna	0.50	105	1g	0mg	0mg	0g	0g	2g	21g
Great Value Fat free cottage cheese	1.00	80	0g	2mg	400mg	5g	5g	0g	14g

Fitness	Minutes	Cals Burned
Karate	15.0	-142.0
Treadmill - 10% incline @ 4 mph	10.0	-90.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		910	16g	240mg	1,146mg	70g	62g	4g	67g

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January 5th, 2010

								Calorie Goal: 1,200
								Calories Consumed: 995
								Calories Burned: 35
								Net Calories: 960
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, medium	0.50	53	0g	0mg	1mg	14g	7g	2g	1g
Pistachios In Shells	0.50	85	7g	0mg	80mg	5g	1g	2g	3g
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Mixed Leaf Salad	1.00	20	0g	0mg	0mg	0g	0g	0g	0g
celery, raw	1.00	6	0g	0mg	32mg	1g	1g	1g	0g
Hidden Valley Ranch Dressing	1.00	140	14g	10mg	260mg	2g	1g	0g	1g
Taco Bell Pinto Beans And Cheese	1.00	170	6g	15mg	670mg	18g	1g	7g	9g
Quorn Chik'n Nuggets	1.00	180	8g	0mg	460mg	21g	4g	2g	10g
Velveeta Shells And Cheese Cup	1.00	220	8g	10mg	640mg	29g	3g	1g	8g
Acme Ketchup	1.00	20	0g	0mg	190mg	2g	3g	0g	0g
Broccoli	1.00	31	0g	0mg	30mg	6g	2g	2g	3g

Fitness	Minutes	Cals Burned
Yoga (hatha)	15.0	-35.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		960	48g	220mg	2,433mg	97g	23g	16g	41g

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December 18th, 2009

								Calorie Goal: 1,200
								Calories Consumed: 85
								Calories Burned: 314
								Net Calories: -229
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Oranges	1.00	85	0g	0mg	0mg	21g	17g	4g	2g

Fitness	Minutes	Cals Burned
Treadmill - 10% incline @ 4 mph	35.0	-314.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-229	0g	0mg	0mg	21g	17g	4g	2g

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December 17th, 2009

								Calorie Goal: 1,200
								Calories Consumed: 1,226
								Calories Burned: 0
								Net Calories: 1,226
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Oranges	1.00	85	0g	0mg	0mg	21g	17g	4g	2g
Wegmans Pineapple	2.00	120	0g	0mg	20mg	32g	26g	2g	2g
Sara Lee Wheat Delightful Bread	2.00	90	2g	0mg	200mg	18g	4g	5g	8g
Laura Scudder's Nutty Peanut Butter	1.00	210	16g	0mg	50mg	6g	1g	2g	8g
Pomengranate	0.50	53	0g	0mg	0mg	13g	13g	0g	1g
H-E-B White Corn Tortilla Chips	1.00	150	8g	0mg	120mg	17g	0g	1g	2g
Hunt's Kidney Beans	1.00	120	0g	0mg	400mg	21g	0g	0g	7g
Rice-A-Roni Nature's Way Long Grain & Wild Rice	0.25	63	2g	0mg	190mg	11g	0g	0g	1g
Las Palmas Green Chile Enchilada Sauce	1.00	25	2g	0mg	340mg	3g	0g	1g	0g
Somerfield Salsa	1.00	50	0g	0mg	0mg	10g	0g	1g	1g
Follow Your Heart Vegan Gourmet - Nacho	2.00	90	7g	0mg	420mg	4g	0g	4g	4g
Lettuce	1.00	1	0g	0mg	0mg	0g	0g	0g	0g
Imagine Natural Creations Rice Dream Frozen Dessert, Mint Carob Chip flavor	1.00	170	8g	0mg	95mg	26g	18g	1g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,226	45g	0mg	1,835mg	182g	79g	22g	37g

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December 16th, 2009

								Calorie Goal: 1,200
								Calories Consumed: 1,218
								Calories Burned: 300
								Net Calories: 918
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Oranges	2.00	170	0g	0mg	0mg	42g	34g	9g	3g
Oats	0.50	75	2g	0mg	0mg	14g	1g	2g	3g
Soy Milk	1.50	105	0g	0mg	158mg	15g	14g	2g	9g
Madhava Agave Nectar Amber	1.00	60	0g	0mg	0mg	16g	15g	1g	0g
Sara Lee Wheat Delightful Bread	2.00	90	2g	0mg	200mg	18g	4g	5g	8g
Laura Scudder's Nutty Peanut Butter	1.00	210	16g	0mg	50mg	6g	1g	2g	8g
Quorn Chick'n Nuggets	1.00	180	8g	0mg	460mg	21g	4g	2g	10g
Cauliflower	1.50	38	0g	0mg	45mg	8g	4g	4g	3g
Red Potato With Skin	1.00	100	0g	0mg	5mg	26g	3g	3g	4g
Hunt's 100% Natural Ketchup	2.00	40	0g	0mg	380mg	10g	8g	0g	0g
Qbel Qbel Milk Chocolate Wafer Rolls	1.00	130	6g	5mg	35mg	18g	13g	0g	2g
Hershey's Cocoa Powder, Natural Unsweetened	1.00	20	1g	0mg	0mg	3g	0g	2g	0g

Fitness	Minutes	Cals Burned
Circuit training: w/some aerobic, minimal rest	30.0	-300.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		918	35g	5mg	1,333mg	197g	99g	31g	50g

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