tesmith68's Food, Diet and Fitness Diary

May 29th, 2012

								Calorie Goal: 1,668
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member tesmith68 hasn't tracked anything for May 29th, 2012 yet.

January 31st, 2011

								Calorie Goal: 1,145
								Calories Consumed: 989
								Calories Burned: 0
								Net Calories: 989
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
GNC Amplified Wheybolic Extreme 60™ - Vanilla Wheybolic Extreme 60 Gnc	1.00	280	1g	15mg	250mg	7g	2g	1g	60g
Apples	0.33	26	0g	0mg	0mg	0g	0g	0g	0g
Teriyaki Chicken Breast	0.50	181	6g	33mg	653mg	18g	0g	0g	13g
Iceburg Lettuce	1.00	10	0g	0mg	7mg	2g	1g	1g	1g
Jalapeno Pepper	1.00	4	0g	0mg	0mg	1g	1g	0g	0g
Cherry Tomatoes	1.00	35	1g	0mg	10mg	6g	0g	1g	1g
Cheddar Cheese	1.00	113	9g	29mg	174mg	0g	0g	0g	7g
baked chicken teriyaki	2.00	340	2g	136mg	2,394mg	20g	16g	0g	54g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		989	19g	213mg	3,488mg	54g	20g	3g	136g

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January 20th, 2011

								Calorie Goal: 1,145
								Calories Consumed: 0
								Calories Burned: 919
								Net Calories: -919
							

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January 18th, 2011

								Calorie Goal: 1,145
								Calories Consumed: 620
								Calories Burned: 919
								Net Calories: -299
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Orange	1.00	50	0g	0mg	0mg	12g	9g	2g	1g
GNC Amplified Wheybolic Extreme 60™ - Vanilla Wheybolic Extreme 60 Gnc	1.00	280	1g	15mg	250mg	7g	2g	1g	60g
Kroger 2% Milk	2.00	140	2g	0mg	400mg	0g	16g	26g	0g
Famous Amos Chocolate Chip Cookies	1.00	150	7g	0mg	105mg	20g	9g	0g	1g

Fitness	Minutes	Cals Burned
Bowling - inside	180.0	-919.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-299	10g	15mg	755mg	39g	36g	29g	62g

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July 27th, 2010

								Calorie Goal: 1,574
								Calories Consumed: 703
								Calories Burned: 0
								Net Calories: 703
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
John Morrell Diced Ham	1.00	70	2g	30mg	700mg	3g	3g	0g	11g
Sargento Sargento 4 Cheese Mexican Shredded Cheese	1.00	110	9g	25mg	200mg	1g	0g	0g	6g
Ready Pac Baby Spinach	0.38	8	0g	0mg	25mg	1g	0g	1g	1g
Kraft Catalina Dressing	1.00	100	6g	0mg	420mg	10g	9g	0g	0g
Kern Ridge Fresh Cut Kern Ridge Baby Carrots	1.00	35	0g	0mg	65mg	8g	5g	2g	1g
Skippy Skippy Creamy Peanut Butter	2.00	380	32g	0mg	300mg	14g	6g	4g	14g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		703	49g	55mg	1,710mg	37g	23g	7g	33g

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July 26th, 2010

								Calorie Goal: 1,574
								Calories Consumed: 1,225
								Calories Burned: 0
								Net Calories: 1,225
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Baked Chicken Breast (plain)	1.00	110	1g	70mg	30mg	0g	0g	0g	25g
Hard Boiled Eggs	1.00	70	5g	240mg	70mg	0g	0g	0g	7g
Skippy Skippy Creamy Peanut Butter	1.00	190	16g	0mg	150mg	7g	3g	2g	7g
Albertsons Low Fat Milk (1%)	2.00	220	5g	20mg	260mg	26g	24g	0g	16g
Carnation Instant Breakfast Sugar Free Chocolate	1.00	60	1g	0mg	60mg	12g	7g	4g	5g
John Morrell Diced Ham	2.00	140	4g	60mg	1,400mg	6g	6g	0g	22g
Sargento Sargento 4 Cheese Mexican Shredded Cheese	2.00	220	18g	50mg	400mg	2g	0g	0g	12g
Ready Pac Baby Spinach	0.75	15	0g	0mg	49mg	2g	0g	2g	2g
Kraft Catalina Dressing	2.00	200	12g	0mg	840mg	20g	18g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,225	62g	440mg	3,259mg	75g	58g	8g	96g

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July 25th, 2010

								Calorie Goal: 1,565
								Calories Consumed: 961
								Calories Burned: 855
								Net Calories: 106
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Ham, Egg, & Cheese Omele	1.00	294	20g	305mg	1,200mg	3g	0g	0g	26g
Fresh Express Baby Spinach Spinch	0.50	13	0g	0mg	33mg	1g	0g	1g	2g
Pork Baby Back Ribs	1.00	234	18g	80mg	330mg	0g	0g	0g	18g
Famous Dave's Cornbread Muffins	0.75	203	9g	26mg	195mg	28g	13g	1g	3g
Famous Dave's Willbur Beans	0.25	38	1g	3mg	113mg	7g	3g	1g	2g
KFC Cole Slaw	0.50	90	5g	3mg	135mg	11g	9g	2g	1g
Pulled Pork Bbq	1.00	90	2g	15mg	0mg	11g	9g	0g	7g

Fitness	Minutes	Cals Burned
Ski Machine - general	60.0	-718.0
Sit-ups - vigorous	10.0	-137.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		106	54g	431mg	2,005mg	60g	34g	4g	58g

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July 24th, 2010

								Calorie Goal: 1,565
								Calories Consumed: 1,174
								Calories Burned: 1,384
								Net Calories: -210
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, large	0.50	61	0g	0mg	1mg	16g	8g	2g	1g
Skim Milk	0.25	20	0g	1mg	30mg	3g	3g	0g	2g
Bally Total Fitness Vanilla Whey Protein Powder	1.50	173	2g	75mg	150mg	5g	2g	0g	33g
Carne Asada	2.00	678	30g	270mg	198mg	36g	0g	0g	90g
Pudding, Banana	0.10	31	1g	4mg	28mg	4g	0g	0g	1g
Chick Peas And Rice	0.25	93	5g	6mg	125mg	15g	0g	2g	3g
Watermelon	1.00	46	0g	0mg	2mg	12g	10g	1g	1g
Pineapple, Fresh	1.00	74	0g	0mg	2mg	20g	14g	2g	1g

Fitness	Minutes	Cals Burned
Ski Machine - general	70.0	-837.0
Weight Lifting - free weights or machine, vigorous	40.0	-410.0
Sit-ups - vigorous	10.0	-137.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-210	39g	356mg	535mg	110g	38g	7g	131g

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July 23rd, 2010

								Calorie Goal: 1,565
								Calories Consumed: 593
								Calories Burned: 1,759
								Net Calories: -1,166
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sliced Bacon	2.00	208	18g	31mg	579mg	0g	0g	0g	11g
Hard Boiled Eggs	1.00	70	5g	240mg	70mg	0g	0g	0g	7g
Almonds, raw (16 almonds)	0.75	60	0g	0mg	0mg	0g	0g	0g	0g
Almonds, raw (16 almonds)	0.75	60	0g	0mg	0mg	0g	0g	0g	0g
Lipton Green Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Equal Equal	2.00	4	0g	0mg	0mg	1g	0g	0g	0g
Buddig Extra Thin Chicken	0.50	45	3g	15mg	265mg	1g	1g	0g	5g
Lettuce	19.05	19	0g	0mg	0mg	0g	0g	0g	0g
Tomatoes Tomato, Large	0.25	8	0g	0mg	0mg	2g	1g	1g	0g
Shredded Chicken	0.25	63	3g	23mg	71mg	0g	0g	0g	8g
Shredded Cheese	0.50	57	5g	15mg	87mg	0g	0g	0g	4g

Fitness	Minutes	Cals Burned
Desk Work (office work)	420.0	-1,286.0
Bicycling, stationary: moderate, 150 watts	30.0	-473.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-1,166	33g	323mg	1,072mg	4g	2g	1g	35g

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July 22nd, 2010

								Calorie Goal: 1,555
								Calories Consumed: 1,505
								Calories Burned: 1,286
								Net Calories: 219
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Baked Chicken Breast (plain)	1.00	110	1g	70mg	30mg	0g	0g	0g	25g
Almonds, raw (16 almonds)	0.50	40	0g	0mg	0mg	0g	0g	0g	0g
Almonds, raw (16 almonds)	1.00	80	0g	0mg	0mg	0g	0g	0g	0g
Baked Chicken Breast (plain)	1.00	110	1g	70mg	30mg	0g	0g	0g	25g
Bananas	0.25	50	0g	0mg	1mg	13g	7g	1g	1g
GNC Soy Protein 95, Strawberry	1.00	130	2g	0mg	270mg	3g	3g	0g	25g
Stater Bros. Fat Free Milk	1.00	90	0g	5mg	120mg	12g	12g	0g	9g
Cheese Slice	1.00	70	5g	0mg	290mg	2g	0g	0g	4g
Quaker Chewy Low Fat Granola Bar	2.00	180	4g	0mg	160mg	38g	14g	2g	2g
Budding Deli Thin Honey Ham	0.75	68	4g	26mg	443mg	2g	2g	0g	8g
Oreo Chocolate Sandwich Cookies	1.00	160	7g	0mg	180mg	24g	14g	1g	1g
Lettuce	38.10	38	0g	0mg	0mg	0g	0g	0g	0g
Tomatoes Tomato, Large	0.50	17	0g	0mg	0mg	4g	2g	1g	1g
Shredded Chicken	1.00	250	13g	92mg	285mg	0g	0g	0g	30g
Shredded Cheese	1.00	113	9g	29mg	174mg	0g	0g	0g	7g

Fitness	Minutes	Cals Burned
Desk Work (office work)	420.0	-1,286.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		219	46g	292mg	1,982mg	98g	54g	6g	137g

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