thartman's Food, Diet and Fitness Diary

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Real name:

Tom Hartman

Location:

Fort Worth

Age:

Gender:

male

About Me:

I'm a former Army Grunt, Huey Helicopter crew chief / door gunner, Nuclear, Biological & Chemical Warfare specialist, a tactics instructor who taught Anti-Armor ambushes, and Military Operations on Urbanized Terrain (MOUT) at the United States Army Infantry School. Or maybe I'm a struggling author because I have written articles, contributed to books and maintain an extensive blog at www.symbioticpublishing.com. I've been told I'm really good at firing people by our Human Resources department (you'd think they would know) so maybe I'm a hatchet man. I have been a licensed California driving instructor, worked as a legal clerk, been a new car salesman, machine gunner, mechanic, restaurant manager, day laborer, Dragon gunner, cook, security guard, club manager, gas station attendant, platoon sergeant, system engineer, instructor, sniper, truck driver, scout, and I've been a kept man. I like to travel, hike, windsurf, and mountain bike but I haven't for years.

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February 13th, 2012

								Calorie Goal: 2,190
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member thartman hasn't tracked anything for February 13th, 2012 yet.

January 9th, 2012

								Calorie Goal: 2,245
								Calories Consumed: 0
								Calories Burned: 460
								Net Calories: -460
							

Fitness	Minutes	Cals Burned
Bicycling - 12-13.9 mph (moderate)	45.0	-460.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-460	0g	0mg	0mg	0g	0g	0g	0g

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January 6th, 2012

								Calorie Goal: 2,260
								Calories Consumed: 1,140
								Calories Burned: 458
								Net Calories: 682
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Wendy's Hamburger	1.00	430	20g	60mg	870mg	37g	9g	2g	25g
McDonald's Medium French Fries	1.00	380	19g	0mg	270mg	48g	0g	5g	4g
Dole Raspberries	1.00	70	0g	0mg	0mg	16g	7g	5g	2g
JELL-O Sugar Free Pudding	1.00	60	1g	0mg	170mg	12g	0g	0g	2g
Kashi Kashi GOLEAN Cereal	1.00	140	1g	0mg	85mg	30g	6g	10g	13g
Dannon Light And Fit Yogurt	1.00	60	0g	0mg	50mg	11g	8g	0g	3g

Fitness	Minutes	Cals Burned
Bicycling - 12-13.9 mph (moderate)	45.0	-458.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		682	41g	60mg	1,445mg	154g	30g	22g	49g

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December 23rd, 2011

								Calorie Goal: 2,235
								Calories Consumed: 0
								Calories Burned: 1,310
								Net Calories: -1,310
							

Fitness	Minutes	Cals Burned
Bicycling: 16-19 mph, not drafting	65.0	-1,310.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-1,310	0g	0mg	0mg	0g	0g	0g	0g

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December 21st, 2011

								Calorie Goal: 2,230
								Calories Consumed: 0
								Calories Burned: 456
								Net Calories: -456
							

Fitness	Minutes	Cals Burned
Bicycling - 12-13.9 mph (moderate)	45.0	-456.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-456	0g	0mg	0mg	0g	0g	0g	0g

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December 20th, 2011

								Calorie Goal: 2,236
								Calories Consumed: 0
								Calories Burned: 456
								Net Calories: -456
							

Fitness	Minutes	Cals Burned
Bicycling - 12-13.9 mph (moderate)	45.0	-456.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-456	0g	0mg	0mg	0g	0g	0g	0g

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December 19th, 2011

								Calorie Goal: 2,236
								Calories Consumed: 558
								Calories Burned: 0
								Net Calories: 558
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Driscoll's Raspberries	2.00	130	2g	0mg	2mg	30g	11g	16g	3g
Fresh Blueberries	1.00	43	0g	0mg	0mg	21g	15g	2g	0g
Kashi Golean Crunch!	0.50	95	2g	0mg	48mg	18g	7g	4g	5g
Dannon Light And Fit Vanilla	1.00	80	0g	0mg	75mg	16g	11g	0g	5g
Dove Milk Chocolate Miniatures	1.00	210	13g	5mg	0mg	24g	19g	3g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		558	17g	5mg	125mg	109g	63g	25g	15g

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December 10th, 2011

								Calorie Goal: 2,223
								Calories Consumed: 316
								Calories Burned: 0
								Net Calories: 316
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
California Pizza Kitchen Sedona Tortilla Soup	1.00	316	5g	0mg	933mg	35g	0g	4g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		316	5g	0mg	933mg	35g	0g	4g	4g

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November 17th, 2011

								Calorie Goal: 2,219
								Calories Consumed: 190
								Calories Burned: 0
								Net Calories: 190
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Schuhmann Sugar Spice Cookies (braune Lebkuchen)	1.00	190	4g	0mg	25mg	36g	18g	2g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		190	4g	0mg	25mg	36g	18g	2g	0g

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October 31st, 2011

								Calorie Goal: 2,218
								Calories Consumed: 500
								Calories Burned: 0
								Net Calories: 500
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Turkey Breast	1.00	70	2g	0mg	0mg	20g	0g	0g	18g
H-E-B Pumpernickel Rye Bread Heb Bakery	2.00	220	2g	0mg	460mg	46g	2g	4g	10g
Dole Raspberries	1.00	70	0g	0mg	0mg	16g	7g	5g	2g
Jello No Sugar Added Chocolate Pudding Cups	1.00	70	2g	0mg	170mg	14g	0g	1g	2g
Kashi Kashi GOLEAN Cereal	0.50	70	1g	0mg	43mg	15g	3g	5g	7g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		500	6g	0mg	673mg	111g	12g	15g	39g

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