thooge's Food, Diet and Fitness Diary

February 23rd, 2012

								Calorie Goal: 1,528
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member thooge hasn't tracked anything for February 23rd, 2012 yet.

March 13th, 2011

								Calorie Goal: 1,528
								Calories Consumed: 0
								Calories Burned: 1,234
								Net Calories: -1,234
							

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March 10th, 2011

								Calorie Goal: 1,528
								Calories Consumed: 2,204
								Calories Burned: 714
								Net Calories: 1,490
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Ezekiel Bread	2.00	160	1g	0mg	160mg	28g	0g	6g	8g
Salsa	1.00	10	0g	0mg	125mg	2g	0g	0g	0g
Spinach	0.50	4	0g	0mg	12mg	1g	0g	0g	0g
egg	2.00	140	9g	430mg	130mg	2g	0g	0g	12g
Apple, Raw	1.00	95	0g	0mg	2mg	25g	19g	4g	1g
Banana, Raw	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Dannon Greek Greek Plain - Nonfat	1.00	80	0g	10mg	50mg	6g	6g	0g	15g
Strawberries	0.25	19	0g	0mg	1mg	5g	3g	1g	0g
EatingWell Cheesy Chicken Pasta	2.00	866	26g	150mg	982mg	84g	0g	10g	68g
Quesadilla, Chicken	1.00	546	34g	52mg	1,108mg	41g	0g	0g	16g
Wine, Red Zinfandel	1.00	89	0g	0mg	0mg	3g	0g	0g	0g
Lite Ceasar Salad Dressing	1.00	90	8g	5mg	320mg	4g	1g	0g	1g

Fitness	Minutes	Cals Burned
Running: 7 mph (8.5 min/mile) (manual)	25.0	-592.0
Weight lifting: vigorous (free weights, nautilus, universal) (manual)	10.0	-122.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,490	79g	647mg	2,891mg	228g	43g	25g	122g

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March 9th, 2011

								Calorie Goal: 1,528
								Calories Consumed: 796
								Calories Burned: 320
								Net Calories: 476
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Ezekiel Bread	2.00	160	1g	0mg	160mg	28g	0g	6g	8g
Salsa	1.00	10	0g	0mg	125mg	2g	0g	0g	0g
Spinach	0.50	4	0g	0mg	12mg	1g	0g	0g	0g
egg	2.00	140	9g	430mg	130mg	2g	0g	0g	12g
Pepperidge Farm Oatmeal Bread	1.00	70	1g	0mg	130mg	12g	1g	1g	2g
Banana, Raw	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Apple, Raw	1.00	95	0g	0mg	2mg	25g	19g	4g	1g
Dannon Greek Greek Plain - Nonfat	1.00	80	0g	10mg	50mg	6g	6g	0g	15g
Blueberries, Raw	0.50	42	0g	0mg	1mg	11g	8g	2g	1g
Bumble Bee Solid White Albacore Tuna	1.00	90	1g	63mg	350mg	0g	0g	0g	20g

Fitness	Minutes	Cals Burned
Running: 6 mph (10 min/mile) (manual)	20.0	-320.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		476	13g	503mg	960mg	113g	48g	17g	60g

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March 8th, 2011

								Calorie Goal: 1,528
								Calories Consumed: 1,209
								Calories Burned: 592
								Net Calories: 617
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Ezekiel Bread	2.00	160	1g	0mg	160mg	28g	0g	6g	8g
Salsa	1.00	10	0g	0mg	125mg	2g	0g	0g	0g
Spinach	0.50	4	0g	0mg	12mg	1g	0g	0g	0g
egg	2.00	140	9g	430mg	130mg	2g	0g	0g	12g
Apple, Raw	1.00	95	0g	0mg	2mg	25g	19g	4g	1g
Banana, Raw	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Strawberries	0.25	19	0g	0mg	1mg	5g	3g	1g	0g
Blueberries, Raw	0.25	21	0g	0mg	0mg	5g	4g	1g	0g
Deli Roast Beef (lunchmeat)	2.00	100	2g	24mg	814mg	3g	0g	0g	16g
Sargento Swiss Cheese Slices	2.00	140	10g	0mg	80mg	0g	0g	0g	10g
Pepperidge Farm Oatmeal Bread	2.00	140	2g	0mg	260mg	24g	2g	2g	4g
Dannon Greek Greek Plain - Nonfat	1.00	80	0g	10mg	50mg	6g	6g	0g	15g
Veganaise Veganaise	0.50	45	5g	0mg	43mg	0g	0g	0g	0g
Cadbury Cream Egg	1.00	150	6g	0mg	25mg	23g	22g	0g	2g

Fitness	Minutes	Cals Burned
Running: 7 mph (8.5 min/mile) (manual)	25.0	-592.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		617	36g	464mg	1,702mg	151g	70g	18g	70g

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March 7th, 2011

								Calorie Goal: 1,528
								Calories Consumed: 1,209
								Calories Burned: 245
								Net Calories: 964
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
egg	2.00	140	9g	430mg	130mg	2g	0g	0g	12g
Spinach	0.50	4	0g	0mg	12mg	1g	0g	0g	0g
Salsa	1.00	10	0g	0mg	125mg	2g	0g	0g	0g
Ezekiel Bread	2.00	160	1g	0mg	160mg	28g	0g	6g	8g
Banana, Raw	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Apple, Raw	1.00	95	0g	0mg	2mg	25g	19g	4g	1g
Dannon Greek Greek Plain - Nonfat	1.00	80	0g	10mg	50mg	6g	6g	0g	15g
Strawberries	0.25	19	0g	0mg	1mg	5g	3g	1g	0g
Blueberries, Raw	0.25	21	0g	0mg	0mg	5g	4g	1g	0g
Pepperidge Farm Oatmeal Bread	2.00	140	2g	0mg	260mg	24g	2g	2g	4g
Deli Roast Beef (lunchmeat)	2.00	100	2g	24mg	814mg	3g	0g	0g	16g
Sargento Swiss Cheese Slices	2.00	140	10g	0mg	80mg	0g	0g	0g	10g
Veganaise Veganaise	1.00	90	9g	0mg	85mg	0g	0g	0g	0g
7-Eleven Coke Slurpee	1.00	105	0g	0mg	7mg	27g	27g	0g	0g

Fitness	Minutes	Cals Burned
Weight lifting: vigorous (free weights, nautilus, universal) (manual)	20.0	-245.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		964	34g	464mg	1,727mg	155g	75g	18g	68g

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March 3rd, 2011

								Calorie Goal: 1,528
								Calories Consumed: 1,409
								Calories Burned: 315
								Net Calories: 1,094
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Ezekiel Bread	2.00	160	1g	0mg	160mg	28g	0g	6g	8g
Salsa	1.00	10	0g	0mg	125mg	2g	0g	0g	0g
Spinach	0.50	4	0g	0mg	12mg	1g	0g	0g	0g
egg	2.00	140	9g	430mg	130mg	2g	0g	0g	12g
Grapes Seedless (Red or Green)	2.00	100	0g	0mg	0mg	30g	28g	0g	2g
Apple, Raw	1.00	95	0g	0mg	2mg	25g	19g	4g	1g
Homemade Enchiladas	2.00	400	14g	0mg	0mg	34g	0g	0g	28g
Ezekiel Bread	2.00	160	1g	0mg	160mg	28g	0g	6g	8g
Soup, Chicken	2.00	340	13g	58mg	1,700mg	33g	3g	3g	24g

Fitness	Minutes	Cals Burned
Running: 6 mph (10 min/mile) (manual)	20.0	-315.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,094	38g	488mg	2,289mg	183g	50g	20g	83g

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March 2nd, 2011

								Calorie Goal: 1,528
								Calories Consumed: 1,521
								Calories Burned: 318
								Net Calories: 1,203
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Salsa	1.00	10	0g	0mg	125mg	2g	0g	0g	0g
Spinach	0.50	4	0g	0mg	12mg	1g	0g	0g	0g
egg	2.00	140	9g	430mg	130mg	2g	0g	0g	12g
Stauffer's Real Cheddar Whales Baked Snack Crackers	0.75	105	4g	0mg	150mg	15g	0g	0g	2g
Grapes Seedless (Red or Green)	2.00	100	0g	0mg	0mg	30g	28g	0g	2g
Ezekiel Bread	4.00	320	2g	0mg	320mg	56g	0g	12g	16g
Sargento Swiss Cheese Slices	1.00	70	5g	0mg	40mg	0g	0g	0g	5g
Deli Roast Beef (lunchmeat)	2.00	100	2g	24mg	814mg	3g	0g	0g	16g
Dannon Greek Greek Plain - Nonfat	1.00	80	0g	10mg	50mg	6g	6g	0g	15g
Strawberries	0.50	39	0g	0mg	2mg	10g	5g	2g	0g
Homemade Enchiladas	2.00	400	14g	0mg	0mg	34g	0g	0g	28g
medium white wine	2.00	154	0g	0mg	12mg	2g	0g	0g	0g

Fitness	Minutes	Cals Burned
Weight lifting (manual)	30.0	-318.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,203	36g	464mg	1,655mg	160g	39g	15g	97g

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March 1st, 2011

								Calorie Goal: 1,528
								Calories Consumed: 1,801
								Calories Burned: 326
								Net Calories: 1,475
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Salsa	1.00	10	0g	0mg	125mg	2g	0g	0g	0g
Spinach	0.50	4	0g	0mg	12mg	1g	0g	0g	0g
egg	2.00	140	9g	430mg	130mg	2g	0g	0g	12g
Ezekiel Bread	4.00	320	2g	0mg	320mg	56g	0g	12g	16g
Blueberries, Raw	0.25	21	0g	0mg	0mg	5g	4g	1g	0g
Dannon Greek Greek Plain - Nonfat	1.00	80	0g	10mg	50mg	6g	6g	0g	15g
Apple, Raw	1.00	95	0g	0mg	2mg	25g	19g	4g	1g
Stauffer's Real Cheddar Whales Baked Snack Crackers	1.00	140	5g	0mg	200mg	20g	0g	0g	3g
Deli Roast Beef (lunchmeat)	2.00	100	2g	24mg	814mg	3g	0g	0g	16g
Sargento Swiss Cheese Slices	1.00	70	5g	0mg	40mg	0g	0g	0g	5g
Amy's Kitchen Margherita Pizza	1.25	300	13g	13mg	600mg	34g	3g	3g	13g
Lite Ceasar Salad Dressing	1.00	90	8g	5mg	320mg	4g	1g	0g	1g
Green Grapes	0.50	31	0g	0mg	1mg	8g	8g	1g	1g
Pillsbury Funfetti Cake And Funfetti Frosting	1.00	400	10g	0mg	370mg	61g	47g	1g	1g

Fitness	Minutes	Cals Burned
Running: 5 mph (12 min/mile) (manual)	20.0	-326.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,475	54g	482mg	2,984mg	227g	87g	22g	83g

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February 28th, 2011

								Calorie Goal: 1,528
								Calories Consumed: 1,807
								Calories Burned: 367
								Net Calories: 1,440
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Salsa	1.00	10	0g	0mg	125mg	2g	0g	0g	0g
Spinach	0.50	4	0g	0mg	12mg	1g	0g	0g	0g
egg	2.00	140	9g	430mg	130mg	2g	0g	0g	12g
Apple, Raw	1.00	95	0g	0mg	2mg	25g	19g	4g	1g
Stauffer's Real Cheddar Whales Baked Snack Crackers	1.00	140	5g	0mg	200mg	20g	0g	0g	3g
Dannon Vanilla Greek Yogurt	1.00	110	0g	10mg	50mg	17g	16g	0g	12g
Blueberries, Raw	0.25	21	0g	0mg	0mg	5g	4g	1g	0g
Sargento Swiss Cheese Slices	2.00	140	10g	0mg	80mg	0g	0g	0g	10g
Deli Roast Beef (lunchmeat)	2.00	100	2g	24mg	814mg	3g	0g	0g	16g
Ezekiel Bread	5.50	440	3g	0mg	440mg	77g	0g	17g	22g
No Name Boneless Pork Loin Chops	1.00	140	5g	55mg	600mg	0g	0g	0g	21g
Kissling's Sauerkraut	2.50	68	0g	0mg	2,348mg	18g	8g	10g	3g
Pillsbury Funfetti Cake And Funfetti Frosting	1.00	400	10g	0mg	370mg	61g	47g	1g	1g

Fitness	Minutes	Cals Burned
Weight lifting: vigorous (free weights, nautilus, universal) (manual)	30.0	-367.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,440	44g	519mg	5,170mg	231g	93g	33g	101g

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