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Real name:
John Beeler
Location:
Sedona, AZ
Age:
32
Gender:
male
About Me:

I am a natural born Jetsetter. To anywhere, at anytime. Freshman at U of A, ready, established. I believe in elite health, top fitness, assistive medicine, dilligent religion, and most of all, La Dolce Vitta.

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
2,956 0 0 0
Member tigerhunt2011 hasn't tracked anything for May 29th, 2012 yet.
January 23rd, 2012
2,956 1,858 231 1,627
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fage Fage Total 2% Greek Yogurt 1.00 130 4g 10mg 65mg 8g 8g 0g 17g
Kashi Heart To Heart Warm Cinnamon Oat Cereal 2.67 320 4g 0mg 214mg 67g 13g 13g 11g
Horizon Organic Organic 1% Low Fat Milk 1.75 175 4g 18mg 219mg 21g 21g 0g 14g
Whole Foods Black Chia Seed 0.50 80 5g 0mg 0mg 6g 0g 6g 4g
V8 V8 100% Vegetable Juice 1.00 70 0g 0mg 600mg 14g 11g 3g 3g
Boston Market Roasted Turkey 2.00 360 6g 140mg 1,240mg 0g 0g 0g 76g
Denny's Brown Gravy 1.00 13 0g 0mg 184mg 2g 1g 0g 0g
Boston Market Macaroni and Cheese 0.50 150 6g 15mg 550mg 18g 3g 1g 6g
Fresh Watermelon 0.50 40 0g 0mg 0mg 11g 10g 1g 1g
Starbucks Grande Skinny Vanilla Latte 1.00 120 0g 5mg 160mg 19g 16g 0g 12g
Zico Pure Coconut Water 1.00 60 0g 0mg 60mg 15g 14g 0g 1g
Fage Fage Total 2% Greek Yogurt 1.00 130 4g 10mg 65mg 8g 8g 0g 17g
Nature's Best Perfect Zero Carb Isopure Mango Peach 1.00 210 1g 10mg 340mg 0g 0g 0g 50g
Fitness Minutes Cals Burned
Elliptical trainer: general 18.0 -231.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,627 34g 208mg 3,696mg 188g 105g 23g 210g
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January 18th, 2012
2,956 590 0 590
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Panda Express Orange Chicken 1.00 480 21g 80mg 820mg 50g 5g 2g 21g
Red Bull Energy Drink 1.00 110 0g 0mg 200mg 28g 27g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
590 21g 80mg 1,020mg 78g 32g 2g 21g
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January 4th, 2012
2,956 670 497 173
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Oatmeal, Steel Cut 2.00 300 6g 0mg 0mg 54g 2g 8g 10g
Publix Brown Sugar 2.00 70 0g 0mg 10mg 18g 0g 0g 0g
Campbell's V8 1.00 50 0g 0mg 480mg 10g 8g 2g 2g
Wegmans Organic 2% Milk 1.00 130 5g 20mg 125mg 13g 12g 0g 8g
Hood Half and Half 3.00 120 11g 45mg 60mg 3g 3g 0g 3g
Fitness Minutes Cals Burned
Arc Trainer 62.0 -497.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
173 22g 65mg 675mg 98g 25g 10g 23g
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January 1st, 2012
2,956 2,592 565 2,027
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi GOLEAN Creamy Truly Vanilla Hot Cereal 3.00 450 6g 0mg 300mg 75g 18g 21g 27g
Taquitos With Chicken & Black Beans 2.00 982 38g 0mg 622mg 102g 0g 30g 58g
Publix Tortilla Chips 2.00 280 14g 0mg 150mg 36g 0g 4g 4g
Heartland Whole Wheat Angel Hair Pasta 1.50 315 2g 0mg 0mg 62g 3g 8g 11g
Jennie-O Hot Italian Turkey Sausage 2.00 320 20g 130mg 1,700mg 0g 0g 0g 34g
French Bread 1.00 115 2g 0mg 345mg 29g 0g 0g 5g
Sesmark Rice Thins (Sesame) 1.00 130 3g 0mg 140mg 24g 0g 1g 3g
Fitness Minutes Cals Burned
Hiking - climbing hills, under 10 lb load 60.0 -565.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,027 84g 130mg 3,257mg 328g 21g 64g 141g
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December 27th, 2011
2,956 540 0 540
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Ranch Style Beans Ranch Style Beans 2.00 260 5g 0mg 1,180mg 40g 4g 12g 12g
Organic Valley Grade A Large Brown Eggs 2.00 140 10g 430mg 130mg 2g 0g 0g 12g
Niman Ranch Uncured Maple Bacon 2.00 140 14g 20mg 260mg 2g 2g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
540 29g 450mg 1,570mg 44g 6g 12g 28g
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December 11th, 2011
3,112 2,605 500 2,105
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Perfect Oatmeal 1.00 140 3g 0mg 105mg 25g 0g 4g 5g
Starbucks Perfect Oatmeal Topping - Brown Sugar 1.00 50 0g 0mg 0mg 13g 13g 0g 0g
Starbucks Perfect Oatmeal Topping - Nut Medley 1.00 100 9g 0mg 0mg 2g 1g 1g 2g
Hood Half and Half 3.00 120 11g 45mg 60mg 3g 3g 0g 3g
Larabar Peanut Butter Cookie 1.00 220 12g 0mg 45mg 23g 18g 4g 7g
Organic Valley 2% Organic Reduced Fat Milk 1.50 195 8g 30mg 180mg 18g 17g 0g 12g
Dymatize Elite Whey Protein Chocolate Fudge 2.00 234 4g 30mg 150mg 5g 0g 0g 48g
Pei Wei Wonton Soup Bowl 1.00 260 5g 0mg 0mg 49g 8g 6g 12g
Pei Wei Vietnamese Chicken Salad Rolls 2.00 308 7g 0mg 0mg 44g 22g 4g 18g
JELL-O Chocolate-vanilla Swirl Sugar-free Pudding Snack 2.00 120 3g 0mg 360mg 26g 0g 0g 4g
Honeymaid Honey Graham Crackers 2.50 325 8g 0mg 475mg 60g 20g 3g 5g
Laura Scudder's All Natural Old Fashioned Peanut Butter - Smooth 1.00 210 16g 0mg 120mg 6g 1g 2g 8g
Ak-Mak Ak-Mak Cracker 0.50 58 1g 0mg 110mg 10g 1g 2g 2g
Athenos Hummus Original 1.50 75 5g 0mg 240mg 8g 2g 2g 2g
Nature Valley Oats 'N Honey 1.00 190 6g 0mg 160mg 29g 12g 2g 4g
Fitness Minutes Cals Burned
Elliptical trainer: general (manual) 45.0 -500.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,105 95g 105mg 2,005mg 321g 117g 29g 132g
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October 24th, 2011
3,112 829 0 829
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Creamy All Natural Oatmeal (truly Vanilla) 3.00 450 6g 0mg 300mg 75g 18g 21g 27g
Fage Total 0% Authentic Greek Yogurt 1.00 100 0g 0mg 65mg 7g 7g 0g 18g
Chia Seeds 0.50 69 5g 0mg 3mg 6g 0g 6g 2g
Whole Foods Organic Walnuts 1.00 180 17g 0mg 5mg 5g 1g 1g 4g
Alacer Corp Emergen-c Tangerine 1.00 20 0g 0mg 60mg 5g 5g 0g 0g
McCormick Ground Cinnamon 2.00 10 0g 0mg 0mg 4g 0g 2g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
829 28g 0mg 433mg 102g 31g 30g 51g
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September 22nd, 2011
3,063 1,084 250 834
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Heart To Heart Warm Cinnamon 2.50 300 4g 0mg 200mg 63g 13g 13g 10g
Silk Pure Almond Vanilla 1.50 135 4g 0mg 225mg 24g 23g 2g 2g
Fage Total 2% 1.00 150 4g 10mg 65mg 8g 8g 0g 20g
JELL-O Sugar Free Chocolate Vanilla Swirls 1.00 60 2g 0mg 180mg 13g 0g 0g 2g
Whole Foods Organic 7 Grain Sandwich Bread 2.00 140 2g 0mg 480mg 30g 6g 4g 4g
Boar's Head Golden Classic Oven Roasted Chicken Breast 1.50 90 2g 53mg 525mg 0g 0g 0g 20g
Bacon 1.00 109 9g 16mg 303mg 0g 0g 0g 6g
Athenos Hummus Original 1.00 50 3g 0mg 160mg 5g 1g 1g 1g
Avocado! 1.00 50 5g 0mg 0mg 3g 3g 3g 1g
Fitness Minutes Cals Burned
Elliptical trainer: general (manual) 20.0 -250.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
834 34g 79mg 2,138mg 146g 53g 22g 65g
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September 20th, 2011
3,063 2,941 773 2,168
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Organic Promise Cinnamon Harvest 2.50 450 3g 0mg 0mg 108g 23g 13g 15g
Silk Pure Almond Vanilla 1.50 135 4g 0mg 225mg 24g 23g 2g 2g
McDonald's Cheeseburger 1.00 300 12g 40mg 750mg 33g 6g 2g 15g
McDonald's Small French Fries 1.00 230 11g 0mg 160mg 29g 0g 3g 3g
Dymatize Elite Whey Protein Chocolate Fudge 3.00 351 6g 45mg 225mg 8g 0g 0g 72g
Laura Scudder's All Natural Old Fashioned Peanut Butter - Smooth 1.00 210 16g 0mg 120mg 6g 1g 2g 8g
Organic Valley 1% Organic Lowfat Milk 1.50 165 4g 23mg 188mg 20g 18g 0g 12g
Atkins Advantage High Protein Chocolate Peanut Butter Bar 1.00 240 11g 0mg 180mg 22g 1g 10g 19g
Fage Total 2% 1.00 150 4g 10mg 65mg 8g 8g 0g 20g
Organic Gala Apple 1.00 80 0g 0mg 0mg 22g 16g 5g 0g
Act II Butter Microwave Popcorn 1.00 30 2g 0mg 35mg 4g 0g 1g 1g
DQ Chicken Strips, 6 strips 1.00 600 35g 60mg 1,110mg 31g 6g 6g 39g
Fitness Minutes Cals Burned
Elliptical trainer: general (manual) 45.0 -500.0
Weight lifting (manual) 30.0 -273.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,168 107g 178mg 3,058mg 314g 101g 43g 205g
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