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Real name:
David Garcia
Location:
Dallas, TX
Age:
29
Gender:
male
About Me:

I race triathlon, and constantly forget to track my food. :-P

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Food, Diet and Fitness Diary

Browse my diary from
February 13th, 2012
1,510 0 0 0
Member tikicult hasn't tracked anything for February 13th, 2012 yet.
June 24th, 2010
1,510 1,845 0 1,845
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Ocean Spray Craisins 1.00 130 0g 0mg 0mg 33g 26g 3g 0g
Kroger Natural Cane Turbinado Sugar 2.00 30 0g 0mg 0mg 8g 8g 0g 0g
Oatmeal, Steel Cut 2.00 300 6g 0mg 0mg 54g 2g 8g 10g
whey protein powder 1.00 100 0g 3mg 160mg 0g 0g 0g 25g
Emerald Cocoa Roast Almonds 1.00 150 13g 0mg 25mg 6g 1g 3g 6g
Tuna Noodle Casserole 1.00 670 23g 99mg 1,405mg 74g 8g 4g 38g
All Natural Peanut Butter 1.00 200 16g 0mg 5mg 5g 1g 2g 8g
Boneless Skinless Chicken Thigh 1.00 110 4g 85mg 250mg 0g 0g 0g 20g
Flav-R-Pac Whole Green Beans 1.00 30 0g 0mg 0mg 5g 2g 2g 1g
House of Tsang Classic Stir-fry Sauce 1.00 25 1g 0mg 570mg 4g 3g 0g 0g
Kroger 1% Lowfat Milk 1.00 100 3g 10mg 120mg 12g 11g 0g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,845 66g 196mg 2,535mg 201g 62g 22g 116g
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June 23rd, 2010
1,510 1,914 914 1,000
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Ocean Spray Craisins 1.00 130 0g 0mg 0mg 33g 26g 3g 0g
Kroger Natural Cane Turbinado Sugar 2.00 30 0g 0mg 0mg 8g 8g 0g 0g
Oatmeal, Steel Cut 2.00 300 6g 0mg 0mg 54g 2g 8g 10g
Castle Wood Reserve Provolone Cheese 1.00 70 6g 15mg 180mg 0g 0g 0g 5g
Bar-S Foods Bar-s Cotto Salami 1.00 90 8g 40mg 360mg 2g 0g 0g 3g
Nature's Own Honey Wheat 2.00 140 1g 0mg 240mg 28g 2g 2g 4g
Cheetos Baked! 1.00 100 4g 0mg 180mg 14g 0g 0g 2g
Rold Gold Tiny Twists Pretzel 1.00 110 1g 0mg 450mg 23g 1g 1g 2g
Philadelphia neufchatel cheese 1.00 74 7g 20mg 113mg 1g 0g 0g 3g
Gatorade Gatorade Orange 2.00 100 0g 0mg 220mg 28g 28g 0g 0g
whey protein powder 1.00 100 0g 3mg 160mg 0g 0g 0g 25g
Tuna Noodle Casserole 1.00 670 23g 99mg 1,405mg 74g 8g 4g 38g
Fitness Minutes Cals Burned
MTB and Trail Run (manual) 70.0 -914.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,000 56g 176mg 3,309mg 265g 75g 18g 92g
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June 7th, 2010
1,542 1,526 0 1,526
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Ocean Spray Craisins 1.00 130 0g 0mg 0mg 33g 26g 3g 0g
Kroger Natural Cane Turbinado Sugar 2.00 30 0g 0mg 0mg 8g 8g 0g 0g
Oatmeal, Steel Cut 2.00 300 6g 0mg 0mg 54g 2g 8g 10g
Emerald Cocoa Roast Almonds 1.00 150 13g 0mg 25mg 6g 1g 3g 6g
Bar-S Foods Bar-s Cotto Salami 1.00 90 8g 40mg 360mg 2g 0g 0g 3g
Nature's Own Honey Wheat 2.00 140 1g 0mg 240mg 28g 2g 2g 4g
Baked Ruffles Sour Cream And Cheddar Flavor 1.00 140 4g 0mg 0mg 25g 0g 0g 2g
celery, raw 1.00 6 0g 0mg 32mg 1g 1g 1g 0g
All Natural Peanut Butter 1.00 200 16g 0mg 5mg 5g 1g 2g 8g
Castle Wood Reserve Provolone Cheese 1.00 70 6g 15mg 180mg 0g 0g 0g 5g
Pruebe La Diferencia Fiesta Corn Tortillas 2.00 80 0g 0mg 30mg 16g 0g 0g 2g
Ground Beef 90/10 1.00 190 11g 0mg 0mg 0g 0g 0g 23g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,526 65g 55mg 872mg 178g 41g 19g 63g
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February 18th, 2010
1,542 1,020 0 1,020
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Ocean Spray Craisins 1.00 130 0g 0mg 0mg 33g 26g 3g 0g
Kroger Natural Cane Turbinado Sugar 2.00 30 0g 0mg 0mg 8g 8g 0g 0g
Oatmeal, Steel Cut 2.00 300 6g 0mg 0mg 54g 2g 8g 10g
Nature's Own 100% Wheat 2.00 100 2g 0mg 230mg 20g 2g 4g 8g
Kroger Deli Thin Sliced Smoked Turkey Breast 1.00 50 1g 25mg 630mg 2g 1g 0g 9g
Frigo Frigo Cheese Heads String Cheese 1.00 80 6g 15mg 200mg 0g 0g 0g 6g
Kroger Braided Twists Buttery Pretzels 1.00 120 2g 0mg 240mg 23g 0g 0g 3g
Lay's Baked Potato Chips 1.00 130 2g 0mg 170mg 26g 2g 2g 2g
Kroger Colby Jack Cheese 1.00 80 6g 20mg 130mg 0g 0g 0g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,020 24g 60mg 1,600mg 166g 41g 17g 43g
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February 17th, 2010
1,542 1,698 489 1,209
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
365 Sugar - Raw Turbinado 2.00 30 0g 0mg 0mg 8g 8g 0g 0g
Oatmeal, Steel Cut 2.00 300 6g 0mg 0mg 54g 2g 8g 10g
Ocean Spray Craisins Original Sweetened Dried Cranberries 1.00 130 0g 0mg 0mg 33g 26g 3g 0g
Nature's Own 100% whole wheat bread 2.00 100 2g 0mg 230mg 20g 2g 4g 8g
Knott's Berry Farm Knotts Berry Farm Preserves Strawberry - 16 Oz 1.00 50 0g 0mg 5mg 12g 9g 0g 0g
Kroger Natural Crunchy Peanut Butter 0.50 95 8g 0mg 60mg 3g 1g 1g 4g
Kroger Braided Twists Buttery Pretzels 1.00 120 2g 0mg 240mg 23g 0g 0g 3g
Rold Gold Tiny Twists Pretzels 1.00 220 2g 0mg 1,160mg 46g 2g 2g 4g
Frigo Frigo Cheese Heads String Cheese 1.00 80 6g 15mg 200mg 0g 0g 0g 6g
Austin Toasty Crackers with Peanut Butter 1.00 200 10g 0mg 410mg 23g 4g 1g 4g
Prego Spaghetti Sauce With Mushrooms 1.00 110 4g 0mg 550mg 18g 11g 3g 0g
Bakers & Chefs Penne Rigate 1.25 263 1g 0mg 0mg 51g 3g 3g 9g
Fitness Minutes Cals Burned
Run (manual) 30.0 -489.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,209 40g 15mg 2,855mg 291g 68g 25g 48g
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February 16th, 2010
1,542 1,140 484 656
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Oatmeal, Steel Cut 2.00 300 6g 0mg 0mg 54g 2g 8g 10g
365 Sugar - Raw Turbinado 2.00 30 0g 0mg 0mg 8g 8g 0g 0g
Ocean Spray Craisins Original Sweetened Dried Cranberries 1.00 130 0g 0mg 0mg 33g 26g 3g 0g
Nature's Own 100% Wheat 2.00 100 2g 0mg 230mg 20g 2g 4g 8g
Bar-S Foods Bologna, Original 1.00 100 8g 35mg 350mg 2g 1g 0g 3g
Frito-Lay Baked - Dorittos 1.00 170 4g 0mg 300mg 30g 2g 2g 3g
Frigo Frigo Cheese Heads String Cheese 1.00 80 6g 15mg 200mg 0g 0g 0g 6g
CLIF Bar Chocolate Chip 1.00 230 3g 0mg 125mg 45g 21g 5g 10g
Fitness Minutes Cals Burned
Run (manual) 30.0 -484.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
656 29g 50mg 1,205mg 192g 62g 22g 40g
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February 8th, 2010
1,542 995 0 995
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Oatmeal, Steel Cut 2.00 300 6g 0mg 0mg 54g 2g 8g 10g
365 Sugar - Raw Turbinado 2.00 30 0g 0mg 0mg 8g 8g 0g 0g
Austin Toasty Crackers with Peanut Butter 1.00 200 10g 0mg 410mg 23g 4g 1g 4g
Rold Gold Honey Wheat Braided Twists Pretzels 1.00 110 1g 0mg 230mg 23g 3g 1g 2g
Kroger Deli Thin Sliced Smoked Turkey Breast 1.00 50 1g 25mg 630mg 2g 1g 0g 9g
Nature's Own 100% Wheat 2.00 100 2g 0mg 230mg 20g 2g 4g 8g
Ruffles Baked Ruffles Cheddar & Sour Cream 1.00 140 4g 0mg 300mg 24g 2g 2g 2g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
995 24g 25mg 1,801mg 171g 35g 19g 35g
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February 6th, 2010
1,537 1,597 1,413 184
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg White 4.00 64 0g 0mg 220mg 0g 0g 0g 16g
Kroger Natural Peanut Butter 1.00 190 16g 0mg 120mg 6g 2g 2g 8g
Bar-S Foods Franks (hot Dog) 12 Oz 2.00 240 22g 80mg 960mg 6g 2g 0g 8g
Flowers Foods Bakery Top Split Hot Dog Bun 2.00 200 3g 0mg 380mg 40g 0g 0g 8g
Bakers & Chefs Mild Cheddar Cheese 1.00 110 9g 30mg 180mg 1g 0g 0g 7g
Kroger 1% Lowfat Milk 1.00 100 3g 10mg 120mg 12g 11g 0g 8g
Nature's Own 100% Wheat 2.00 100 2g 0mg 230mg 20g 2g 4g 8g
Bakers & Chefs Penne Rigate 1.30 273 1g 0mg 0mg 53g 3g 3g 9g
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
Prego Spaghetti Sauce With Mushrooms 1.00 110 4g 0mg 550mg 18g 11g 3g 0g
Kroger Pizza Cheese, Shredded 1.00 80 6g 20mg 190mg 1g 0g 0g 8g
Fitness Minutes Cals Burned
Trainer Ride (manual) 75.0 -1,413.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
184 66g 208mg 3,027mg 157g 31g 12g 107g
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February 5th, 2010
1,537 2,442 740 1,702
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Oatmeal, Steel Cut 2.00 300 6g 0mg 0mg 54g 2g 8g 10g
365 Sugar - Raw Turbinado 2.00 30 0g 0mg 0mg 8g 8g 0g 0g
Whataburger Patty Melt Combo 1.00 1,450 95g 166mg 1,311mg 91g 7g 6g 53g
Ground Beef, 90% Lean 2.00 392 20g 152mg 148mg 0g 0g 0g 48g
Blue Cheese 1.00 100 8g 21mg 395mg 1g 0g 0g 6g
Mrs Baird's Large Hamburger Bun With Sesame Seeds 1.00 170 4g 0mg 0mg 30g 4g 1g 5g
Fitness Minutes Cals Burned
Run (manual) 45.0 -740.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,702 133g 339mg 1,854mg 184g 21g 15g 122g
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