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Food Diary

timshelyn's Food, Diet, & Fitness Diary (New Reviewer) Go to my profile »




Real name:
Brandice None

Location:
Ohio

Age:
28

Gender:
female
About Me:
I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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My Food, Diet, and Fitness Diary


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November 20th, 2009


Calorie goal: 1,777; calories consumed: 0; calories burned: 0
Net calories: 0
Member timshelyn hasn't tracked anything for November 20th, 2009 yet.


October 30th, 2009


Calorie goal: 1,777; calories consumed: 711; calories burned: 0
Net calories: 711
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Rice Chex In To Go Cup 1.00 150 1g 0mg 360mg 34g 3g 1g 3g
Dairymen's 2% Milk 1.00 130 5g 20mg 125mg 13g 12g 0g 8g
Homemade Meatloaf 1.00 280 9g 0mg 0mg 22g 0g 0g 26g
Potatoes - Mashed 1.00 111 4g 2mg 309mg 18g 0g 2g 2g
Corn 0.50 40 1g 0mg 39mg 21g 0g 0g 3g
Totals: 711 20g 22mg 833mg 107g 15g 3g 42g

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October 29th, 2009


Calorie goal: 1,777; calories consumed: 1,743; calories burned: 0
Net calories: 1,743
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Honey Nut Cheerios 52g 1.00 200 3g 0mg 350mg 41g 17g 4g 5g
Dairymen's 2% Milk 1.00 130 5g 20mg 125mg 13g 12g 0g 8g
Hardboiled Egg 1.10 88 5g 220mg 83mg 0g 0g 0g 8g
Fiber One Honey Clusters Cereal 1.00 160 2g 0mg 280mg 42g 6g 13g 5g
Dairymen's 2% Milk 1.00 130 5g 20mg 125mg 13g 12g 0g 8g
Jimmy Dean Omeletts Western Style Flavored with Ham, Onion, Red & Green Bell Peppers 0.80 168 12g 224mg 472mg 0g 1g 1g 10g
Red Robin Side Dinner Salad W/ranch Dressing 0.85 565 51g 0mg 0mg 14g 0g 0g 9g
Red Robin Cup Of Chili Chili (with Everything) 1.00 302 19g 0mg 729mg 16g 0g 4g 20g
Totals: 1,743 101g 484mg 2,164mg 139g 48g 22g 73g

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October 28th, 2009


Calorie goal: 2,027; calories consumed: 2,689; calories burned: 0
Net calories: 2,689
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chili 1.00 287 14g 44mg 1,336mg 31g 3g 11g 15g
Kiwi 3.00 138 1g 0mg 0mg 33g 21g 6g 3g
Tostitos Tortilla Chips 1.00 140 7g 0mg 120mg 19g 0g 1g 2g
Krabby Patties 2.00 1,124 69g 218mg 2,018mg 61g 18g 5g 64g
Papa John's Tuscan Six Cheese Pizza, Large Thin Crust 4.00 1,000 56g 100mg 2,280mg 84g 8g 4g 48g
Totals: 2,689 147g 362mg 5,754mg 228g 51g 27g 131g

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October 26th, 2009


Calorie goal: 2,027; calories consumed: 335; calories burned: 0
Net calories: 335
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheerios Honeynut Cheerios 1.00 110 2g 0mg 190mg 22g 9g 2g 3g
Dairymen's 2% Milk 0.80 104 4g 16mg 100mg 10g 10g 0g 6g
Banana 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Totals: 335 6g 16mg 291mg 63g 35g 6g 11g

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October 23rd, 2009


Calorie goal: 2,027; calories consumed: 655; calories burned: 0
Net calories: 655
Mood: Stressed

Way too much work to do today, but I haven't let the stress trigger me into binging. I was starving at lunch, but kept it to a small chicken breast, raw fruit bowl, and ate only a third of the mashed potatoes on my plate. Breakfast was the norm, dinner TBA. :)

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi GOLEAN Go Lean Crunch 1.00 240 4g 0mg 125mg 45g 15g 10g 12g
Dairymen's 2% Milk 1.00 130 5g 20mg 125mg 13g 12g 0g 8g
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
Potatoes - Mashed 0.50 56 2g 1mg 155mg 9g 0g 1g 1g
Cantelope, Raw 1.00 53 0g 0mg 25mg 13g 12g 1g 0g
Watermelon, Raw 1.00 46 0g 0mg 2mg 11g 9g 1g 1g
Totals: 655 12g 89mg 509mg 90g 48g 13g 49g

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October 22nd, 2009


Calorie goal: 2,027; calories consumed: 820; calories burned: 0
Net calories: 820
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dairymen's 2% Milk 1.00 130 5g 20mg 125mg 13g 12g 0g 8g
Kashi GOLEAN Go Lean Crunch 1.00 240 4g 0mg 125mg 45g 15g 10g 12g
Wegmans Cucumber Dill Salad 0.50 35 3g 0mg 150mg 3g 2g 1g 1g
Kroger Birthday Cake Birthday Cake 0.25 55 3g 5mg 55mg 5g 4g 0g 1g
Chinese & Asian/Meals Chicken Chow Mei Fun 1.00 360 17g 0mg 0mg 16g 0g 0g 28g
Totals: 820 32g 25mg 455mg 82g 33g 11g 49g

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October 21st, 2009


Calorie goal: 2,027; calories consumed: 1,736; calories burned: 0
Net calories: 1,736
Mood: Tired

I'm not sleeping well for the past couple days. Feeling down, probably the seasonal stuff that happens to me every year around this time. Not sure how to curb that process. Still keeping on track with reasonable eating.

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi GOLEAN Go Lean Crunch 1.00 240 4g 0mg 125mg 45g 15g 10g 12g
Dairymen's 2% Milk 1.00 130 5g 20mg 125mg 13g 12g 0g 8g
Chicken Fajita 1.00 276 7g 72mg 0mg 21g 0g 2g 30g
Musselman's Natural Unsweetened Applesauce 1.00 50 0g 0mg 10mg 13g 8g 2g 0g
Kiwi 3.00 138 1g 0mg 0mg 33g 21g 6g 3g
Chili 2.00 574 28g 88mg 2,672mg 61g 7g 23g 29g
Herr's BBQ Pork Rinds 1.00 80 5g 20mg 400mg 0g 0g 0g 0g
HEB Shredded Cheddar Cheese 1.25 138 11g 38mg 225mg 1g 0g 0g 9g
Zeigler Apple Cider 1.00 110 0g 0mg 15mg 26g 21g 1g 0g
Totals: 1,736 61g 238mg 3,572mg 214g 84g 43g 90g

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October 20th, 2009


Calorie goal: 1,527; calories consumed: 1,761; calories burned: 0
Net calories: 1,761
Mood: Okay

I need to start planning a healthy snack to take with me to game night at Borders and allot the appropriate calories for that snack. I always end up hungry and with the chips and juices right by our table, it's hard to resist. Must ponder healthy snacks to pack. Didn't do bad today though. ZERO binging for several days now!

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi GOLEAN Go Lean Crunch 1.00 240 4g 0mg 125mg 45g 15g 10g 12g
Dairymens Fat Free Skim Milk 1.00 90 0g 0mg 125mg 13g 12g 0g 8g
Grilled Cheese On Whole Wheat 0.80 280 10g 0mg 0mg 32g 0g 0g 0g
Tomato Barley Soup 1.00 130 6g 0mg 0mg 16g 0g 0g 20g
Dannon Activia Activia Light Strawberry 1.00 70 0g 5mg 80mg 12g 9g 1g 5g
Banana 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Chinese & Asian/Meals Chicken Chow Mei Fun 1.50 540 26g 0mg 0mg 24g 0g 0g 42g
Naked Juice Green Machine 1.00 140 0g 0mg 15mg 33g 28g 0g 2g
Kettle Chips Potato Chips 1.00 150 9g 0mg 190mg 15g 1g 1g 2g
Totals: 1,761 54g 5mg 536mg 221g 82g 16g 92g

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October 19th, 2009


Calorie goal: 1,527; calories consumed: 1,598; calories burned: 0
Net calories: 1,598
Mood: Frustrated

Wheat thins with cheese and cheddar corn for a late lunch, cheddar corn and sliced kiwi for evening snack. When I went to pick up my car, was forced to eat out with Jeff and Max because car wasn't ready, so ate as healthy as possible at Swensons (grilled cheese on whole wheat, unsweetened iced tea, tots). Was in very bad mood today, and I never have good food structure when I'm home alone on weekends. Not super psyched for eating habits today.

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nabisco Original Wheat Thins 1.00 140 6g 0mg 260mg 21g 4g 1g 2g
Snyder Of Berlin Popcorn Cheese Flavor 2.00 320 22g 0mg 440mg 28g 2g 4g 4g
HEB Sliced Sharp Cheddar 3.00 270 24g 90mg 405mg 3g 0g 0g 18g
Grilled Cheese On Whole Wheat 1.00 350 12g 0mg 0mg 40g 0g 0g 0g
OreIda Tator Tots 1.00 170 8g 0mg 420mg 20g 0g 2g 2g
Panera Bread Freshly Brewed Iced Tea 1.00 4 0g 0mg 11mg 1g 0g 0g 0g
Kiwi 4.00 184 2g 0mg 0mg 44g 28g 8g 4g
Snyder Of Berlin Popcorn Cheese Flavor 1.00 160 11g 0mg 220mg 14g 1g 2g 2g
Totals: 1,598 85g 90mg 1,756mg 172g 35g 17g 32g

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