timwasson's Food, Diet and Fitness Diary

Real name:

Tim Wasson

Location:

Peoria, IL

Age:

Gender:

male

About Me:

I'm doing this to lose weight in front of the audience of TUAW.

My Groups:

Export Excel or CSV

February 13th, 2012

								Calorie Goal: 1,885
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member timwasson hasn't tracked anything for February 13th, 2012 yet.

February 12th, 2011

								Calorie Goal: 1,885
								Calories Consumed: 715
								Calories Burned: 0
								Net Calories: 715
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Orange	1.00	50	0g	0mg	0mg	12g	9g	2g	1g
Chicken Sandwich.	1.00	400	23g	0mg	0mg	30g	0g	0g	0g
Land O'Lakes LAND O LAKES Monterey Jack Cheese	1.00	110	9g	25mg	190mg	0g	0g	0g	7g
Rice Cakes	1.00	50	0g	0mg	0mg	12g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		715	33g	25mg	191mg	81g	24g	6g	9g

0 comments | Post a comment

February 3rd, 2011

								Calorie Goal: 1,885
								Calories Consumed: 450
								Calories Burned: 0
								Net Calories: 450
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chicken Breast sandwich	1.00	230	6g	115mg	350mg	0g	0g	0g	45g
Cheerios Honey Nut Cereal	2.00	220	3g	0mg	380mg	44g	18g	4g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		450	9g	115mg	730mg	44g	18g	4g	51g

0 comments | Post a comment

February 2nd, 2011

								Calorie Goal: 1,885
								Calories Consumed: 1,000
								Calories Burned: 0
								Net Calories: 1,000
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Thomas' Bagel Thins Bagel Thins	1.00	110	1g	0mg	190mg	24g	3g	5g	0g
Quiznos Sammies	2.00	600	36g	70mg	1,630mg	50g	2g	2g	16g
Frito-Lay Sun Chips	1.00	210	10g	0mg	180mg	27g	3g	3g	4g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,000	47g	75mg	2,120mg	113g	20g	10g	28g

0 comments | Post a comment

February 1st, 2011

								Calorie Goal: 1,885
								Calories Consumed: 1,149
								Calories Burned: 327
								Net Calories: 822
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Chicken Breast sandwich	1.00	230	6g	115mg	350mg	0g	0g	0g	45g
Pineapple	1.00	74	0g	0mg	2mg	20g	14g	2g	1g
Lowfat Cottage Cheese	1.00	80	1g	10mg	430mg	5g	4g	0g	13g
On-Cor Chicken Parmagiana	3.00	660	39g	0mg	0mg	48g	0g	0g	0g

Fitness	Minutes	Cals Burned
Shoveling snow (manual)	30.0	-327.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		822	47g	125mg	783mg	100g	33g	5g	60g

0 comments | Post a comment

January 31st, 2011

								Calorie Goal: 1,885
								Calories Consumed: 1,070
								Calories Burned: 436
								Net Calories: 634
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Skim Milk	1.50	120	0g	8mg	180mg	18g	18g	0g	12g
Cheerios Honey Nut Cereal	2.00	220	3g	0mg	380mg	44g	18g	4g	6g
Healthy Choice Turkey Dinner	1.00	200	4g	25mg	550mg	42g	20g	6g	21g
Chicken Wing, With Hot Pepper Sauce	5.00	370	26g	97mg	243mg	0g	0g	0g	31g
Budweiser Bud Select 55	1.00	55	0g	0mg	0mg	2g	0g	0g	1g

Fitness	Minutes	Cals Burned
Aerobics (manual)	40.0	-436.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		634	33g	130mg	1,355mg	133g	70g	13g	72g

0 comments | Post a comment

January 30th, 2011

								Calorie Goal: 1,885
								Calories Consumed: 1,320
								Calories Burned: 0
								Net Calories: 1,320
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Post Frosted Shredded Wheat	2.00	360	2g	0mg	0mg	86g	24g	10g	8g
Skim Milk	1.50	120	0g	8mg	180mg	18g	18g	0g	12g
Smart Ones Slow-Roasted Turkey Breast	1.00	200	7g	40mg	710mg	18g	1g	2g	17g
Taco Bell Crunchy Taco	1.00	170	10g	25mg	290mg	12g	1g	3g	8g
Taco Bell Cheese Quesadilla	1.00	470	26g	55mg	1,100mg	39g	4g	2g	19g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,320	45g	128mg	2,280mg	173g	48g	17g	64g

0 comments | Post a comment

January 29th, 2011

								Calorie Goal: 1,885
								Calories Consumed: 1,621
								Calories Burned: 558
								Net Calories: 1,063
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Lowfat Cottage Cheese	1.00	80	1g	10mg	430mg	5g	4g	0g	13g
Pine Apple Raw	1.00	82	0g	0mg	2mg	22g	16g	2g	1g
Chicken Breast sandwich	1.00	230	6g	115mg	350mg	0g	0g	0g	45g
Cheerios Honey Nut Cereal	2.00	220	3g	0mg	380mg	44g	18g	4g	6g
Skim Milk	2.00	160	0g	10mg	240mg	24g	24g	0g	16g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Wendy's Chicken Ceasar Salad	1.00	490	33g	70mg	1,200mg	20g	4g	3g	31g
Guinness Draught	1.00	126	0g	0mg	0mg	10g	10g	0g	1g
Miller Brewing Company Miller Lite	1.75	168	0g	0mg	9mg	6g	0g	0g	2g

Fitness	Minutes	Cals Burned
Mountain Biking (manual)	20.0	-311.0
Stair climbing (manual)	15.0	-247.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,063	43g	205mg	2,612mg	148g	89g	12g	115g

0 comments | Post a comment

January 28th, 2011

								Calorie Goal: 1,885
								Calories Consumed: 1,054
								Calories Burned: 0
								Net Calories: 1,054
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pistachios	1.00	230	20g	0mg	0mg	11g	0g	4g	0g
Turkey Sandwich On Whole Wheat	1.00	350	10g	45mg	1,175mg	38g	0g	4g	0g
Chicken Breast sandwich	1.00	230	6g	115mg	350mg	0g	0g	0g	45g
Pine Apple Raw	2.00	164	0g	0mg	4mg	44g	32g	4g	2g
Lowfat Cottage Cheese	1.00	80	1g	10mg	430mg	5g	4g	0g	13g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,054	37g	170mg	1,959mg	98g	36g	12g	60g

0 comments | Post a comment

August 14th, 2009

								Calorie Goal: 1,885
								Calories Consumed: 0
								Calories Burned: 844
								Net Calories: -844
							

0 comments | Post a comment