tinkerbellmeg's Food, Diet and Fitness Diary

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Real name:

Megan Smith

Location:

Not provided

Age:

Gender:

female

About Me:

I'm Megan. (: Junior in highschool, trying to lose weight about sums up my life. I have great friends, and am usually always busy, so finding time to track can be hard. But, if I want to be the best version of myself; it needs to happen. I love talking/meeting people on here, so please add/message me! Good luck in your journey! (:

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Jackson's 100 pounds challenge

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May 29th, 2012

								Calorie Goal: 1,358
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member tinkerbellmeg hasn't tracked anything for May 29th, 2012 yet.

August 12th, 2011

								Calorie Goal: 1,358
								Calories Consumed: 2,345
								Calories Burned: 0
								Net Calories: 2,345
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Steak 'n Shake Shake, Very Very Strawberry flavor	1.00	515	18g	55mg	299mg	79g	0g	1g	14g
Back Yard Burgers Barbeque Bacon Burger	1.00	630	39g	110mg	1,310mg	47g	17g	1g	35g
McDonald's Angus Bacon And Cheese	1.00	820	43g	145mg	2,240mg	65g	0g	3g	49g
McDonald's Medium French Fries	1.00	380	19g	0mg	270mg	48g	0g	5g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,345	119g	310mg	4,119mg	239g	17g	10g	102g

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March 28th, 2011

								Calorie Goal: 1,436
								Calories Consumed: 270
								Calories Burned: 0
								Net Calories: 270
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Einstein Bros. Bagels Bagel, Cranberry	1.00	270	1g	0mg	420mg	60g	12g	2g	9g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		270	1g	0mg	420mg	60g	12g	2g	9g

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November 20th, 2010

								Calorie Goal: 1,882
								Calories Consumed: 1,579
								Calories Burned: 0
								Net Calories: 1,579
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Bob Evans French Toast	1.00	356	19g	25mg	513mg	36g	0g	0g	10g
Bob Evans Home Fries	1.00	193	7g	0mg	577mg	28g	14g	3g	4g
Bob Evans Eggs, Over Easy	1.00	95	7g	213mg	63mg	1g	1g	0g	6g
Bob Evans Eggs, Over Easy	1.00	95	7g	213mg	63mg	1g	1g	0g	6g
Bob Evans Sausage Links	1.00	140	11g	25mg	330mg	0g	0g	0g	9g
Grilled Cheese	2.00	580	22g	0mg	0mg	58g	0g	0g	0g
Campbell's Chunky Sirloin Burger with Country Vegetables	1.00	120	2g	15mg	800mg	18g	4g	3g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,579	75g	491mg	2,346mg	142g	20g	6g	43g

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July 14th, 2010

								Calorie Goal: 1,903
								Calories Consumed: 1,970
								Calories Burned: 0
								Net Calories: 1,970
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
McDonald's Medium French Fries	2.00	760	38g	0mg	540mg	96g	0g	10g	8g
McDonald's Southern Style Chicken Sandwich	1.00	420	17g	45mg	1,030mg	39g	6g	1g	24g
Quaker Chocolate Chip Chewy Granola Bar	1.00	90	2g	0mg	80mg	19g	7g	1g	1g
Pizza (pepperoni)	2.00	700	32g	0mg	0mg	70g	0g	0g	32g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,970	89g	45mg	1,650mg	224g	13g	12g	65g

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July 13th, 2010

								Calorie Goal: 1,903
								Calories Consumed: 220
								Calories Burned: 0
								Net Calories: 220
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Post Fruity Pebbles	2.00	220	2g	0mg	360mg	52g	22g	6g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		220	2g	0mg	360mg	52g	22g	6g	2g

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July 4th, 2010

								Calorie Goal: 1,903
								Calories Consumed: 580
								Calories Burned: 0
								Net Calories: 580
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Knorr Cheesy Cheddar Pasta Sides	2.00	580	16g	30mg	1,500mg	90g	6g	2g	24g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		580	16g	30mg	1,500mg	90g	6g	2g	24g

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June 25th, 2010

								Calorie Goal: 1,903
								Calories Consumed: 2,210
								Calories Burned: 0
								Net Calories: 2,210
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Burger King Whopper	1.00	680	40g	90mg	1,020mg	51g	11g	3g	29g
Burger King Medium Fry	1.00	480	23g	0mg	590mg	61g	0g	5g	5g
Pizza (pepperoni)	3.00	1,050	48g	0mg	0mg	105g	0g	0g	48g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,210	111g	90mg	1,610mg	217g	11g	8g	82g

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June 23rd, 2010

								Calorie Goal: 1,903
								Calories Consumed: 1,040
								Calories Burned: 0
								Net Calories: 1,040
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dairy Queen Vanilla Orange Bar - No Sugar Added	1.00	60	0g	0mg	40mg	17g	2g	0g	2g
Dairy Queen Hotdog	1.00	240	14g	25mg	610mg	21g	2g	1g	9g
Kroger Chocolate Cake/vanilla Whipped Icing	1.00	220	12g	20mg	220mg	20g	17g	0g	2g
Pork Chop With Shake N Bake	1.00	200	0g	0mg	0mg	0g	0g	0g	0g
Pan-fried Potatoes	1.00	320	14g	0mg	40mg	26g	3g	3g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,040	40g	45mg	910mg	84g	24g	4g	17g

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June 22nd, 2010

								Calorie Goal: 1,903
								Calories Consumed: 850
								Calories Burned: 0
								Net Calories: 850
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
McDonald's Grilled Chicken Blt Ranch	1.00	470	12g	80mg	1,500mg	53g	0g	3g	36g
McDonald's Medium French Fries	1.00	380	19g	0mg	270mg	48g	0g	5g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		850	31g	80mg	1,770mg	101g	0g	8g	40g

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