tirzahrene's Food, Diet and Fitness Diary

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MidOhio CrossFit

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February 12th, 2012

								Calorie Goal: 1,834
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member tirzahrene hasn't tracked anything for February 12th, 2012 yet.

September 26th, 2008

								Calorie Goal: 1,834
								Calories Consumed: 0
								Calories Burned: 308
								Net Calories: -308
							

Fitness	Minutes	Cals Burned
Weight Lifting - free weights or machine, vigorous	45.0	-308.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-308	0g	0mg	0mg	0g	0g	0g	0g

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September 25th, 2008

								Calorie Goal: 1,834
								Calories Consumed: 0
								Calories Burned: 220
								Net Calories: -220
							

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September 24th, 2008

								Calorie Goal: 1,834
								Calories Consumed: 0
								Calories Burned: 308
								Net Calories: -308
							

Fitness	Minutes	Cals Burned
Weight Lifting - free weights or machine, vigorous	45.0	-308.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-308	0g	0mg	0mg	0g	0g	0g	0g

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September 23rd, 2008

								Calorie Goal: 1,834
								Calories Consumed: 0
								Calories Burned: 381
								Net Calories: -381
							

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September 22nd, 2008

								Calorie Goal: 1,834
								Calories Consumed: 0
								Calories Burned: 308
								Net Calories: -308
							

Fitness	Minutes	Cals Burned
Weight Lifting - free weights or machine, vigorous	45.0	-308.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-308	0g	0mg	0mg	0g	0g	0g	0g

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June 25th, 2008

								Calorie Goal: 1,385
								Calories Consumed: 0
								Calories Burned: 193
								Net Calories: -193
							

Fitness	Minutes	Cals Burned
Weight lifting: light (free weights, nautilus, universal)	45.0	-110.0
Running - 8 mph	7.5	-83.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-193	0g	0mg	0mg	0g	0g	0g	0g

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June 24th, 2008

								Calorie Goal: 1,385
								Calories Consumed: 0
								Calories Burned: 110
								Net Calories: -110
							

Fitness	Minutes	Cals Burned
Weight lifting: light (free weights, nautilus, universal)	45.0	-110.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-110	0g	0mg	0mg	0g	0g	0g	0g

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June 20th, 2008

								Calorie Goal: 1,385
								Calories Consumed: 0
								Calories Burned: 110
								Net Calories: -110
							

Fitness	Minutes	Cals Burned
Weight lifting: light (free weights, nautilus, universal)	45.0	-110.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-110	0g	0mg	0mg	0g	0g	0g	0g

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June 18th, 2008

								Calorie Goal: 1,385
								Calories Consumed: 0
								Calories Burned: 147
								Net Calories: -147
							

Fitness	Minutes	Cals Burned
Weight lifting: light (free weights, nautilus, universal)	60.0	-147.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-147	0g	0mg	0mg	0g	0g	0g	0g

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