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Food Diary

tjcout's Food, Diet, & Fitness Diary (Gold member) Go to my profile »




Real name:
Tom Couture

Location:
Lubbock, TX

Age:
52

Gender:
male
About Me:
Always have to watch the weight thing my entire life. I like to stay healthy and want to be fit and feel comfortable with the way I look as well. Working to keep my health so that I live a good long life...thats a good thing!

My Groups:
I haven't joined any groups yet...


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My Food, Diet, and Fitness Diary




Browse my diary from

March 14th, 2010


Calorie goal: 1,539; calories consumed: 0; calories burned: 0
Net calories: 0
Member tjcout hasn't tracked anything for March 14th, 2010 yet.


January 26th, 2010


Calorie goal: 1,539; calories consumed: 290; calories burned: 0
Net calories: 290
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Complete Nutrition Pretein Shake 1.00 120 2g 50mg 40mg 4g 1g 1g 20g
Kellogg's Meal Bar 1.00 170 6g 0mg 230mg 24g 15g 5g 10g
Totals: 290 8g 50mg 270mg 28g 16g 6g 30g

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January 25th, 2010


Calorie goal: 1,539; calories consumed: 1,443; calories burned: 434
Net calories: 1,009
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sugar Ridge Farm Vermont Pure Maple Syrup 0.25 50 0g 0mg 2mg 13g 13g 0g 0g
Arrowhead Mills Steel Cut Oats 1.00 160 3g 0mg 0mg 27g 0g 8g 6g
Fresh Blackberries 0.50 35 0g 0mg 0mg 9g 6g 4g 1g
Parmesan, Shredded Cheese 1.50 32 2g 6mg 128mg 0g 0g 0g 3g
Kroger Chicken Breast 4.00 120 0g 40mg 176mg 0g 0g 0g 22g
Gwaltney Brown Sugar Bacon 0.50 35 3g 10mg 90mg 0g 0g 0g 3g
Marie's Caesar Dressing 1.00 170 19g 15mg 150mg 1g 0g 0g 1g
Lettuce, Romaine 1.50 15 0g 0mg 3mg 1g 2g 2g 1g
Wheat Thins Original 1.25 175 8g 0mg 325mg 26g 5g 1g 3g
Parmesan, Shredded Cheese 1.50 32 2g 6mg 128mg 0g 0g 0g 3g
Kroger Chicken Breast 4.00 120 0g 40mg 176mg 0g 0g 0g 22g
Gwaltney Brown Sugar Bacon 0.50 35 3g 10mg 90mg 0g 0g 0g 3g
Marie's Caesar Dressing 1.00 170 19g 15mg 150mg 1g 0g 0g 1g
Lettuce, Romaine 1.50 15 0g 0mg 3mg 1g 2g 2g 1g
Wheat Thins Original 2.00 280 12g 0mg 520mg 42g 8g 2g 4g
Fitness Minutes Calories Burned
Yoga 60.0 -434.0
Totals: 1,009 71g 142mg 1,941mg 122g 35g 18g 72g

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January 23rd, 2010


Calorie goal: 1,539; calories consumed: 245; calories burned: 0
Net calories: 245
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana 1 Large 1.00 125 1g 0mg 1mg 32g 0g 3g 1g
Complete Nutrition Pretein Shake 1.00 120 2g 50mg 40mg 4g 1g 1g 20g
Totals: 245 3g 50mg 41mg 36g 1g 4g 21g

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January 20th, 2010


Calorie goal: 1,539; calories consumed: 470; calories burned: 0
Net calories: 470
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Panera Bread Sourdough Bread 1.00 75 0g 0mg 200mg 28g 0g 0g 2g
Smuckers Natural Peanut Butter 0.50 105 8g 0mg 60mg 3g 1g 1g 4g
Complete Nutrition Pretein Shake 1.00 120 2g 50mg 40mg 4g 1g 1g 20g
Kellogg's Meal Bar 1.00 170 6g 0mg 230mg 24g 15g 5g 10g
Totals: 470 16g 50mg 530mg 59g 17g 7g 36g

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January 19th, 2010


Calorie goal: 1,539; calories consumed: 1,567; calories burned: 0
Net calories: 1,567
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sugar Ridge Farm Vermont Pure Maple Syrup 0.25 50 0g 0mg 2mg 13g 13g 0g 0g
Arrowhead Mills Steel Cut Oats 1.00 160 3g 0mg 0mg 27g 0g 8g 6g
Fresh Blackberries 0.50 35 0g 0mg 0mg 9g 6g 4g 1g
Kellogg's Meal Bar 1.00 170 6g 0mg 230mg 24g 15g 5g 10g
Plumrose Deli Sliced Turkey 3.00 60 3g 0mg 630mg 0g 0g 0g 12g
Mixed Field Greens 0.20 3 0g 0mg 2mg 1g 0g 0g 0g
Hillshire Farm Deli Select Honey Ham 3.00 30 1g 13mg 390mg 1g 1g 0g 5g
Avacado (medium) 0.25 63 6g 0mg 0mg 4g 0g 1g 1g
Orowheat 100% Whole Wheat Bread 1.00 90 1g 0mg 190mg 18g 3g 3g 4g
Wheat Thins Original 1.00 140 6g 0mg 260mg 21g 4g 1g 2g
Banana 1 Large 1.00 125 1g 0mg 1mg 32g 0g 3g 1g
Wegmans Celery 1.50 30 0g 0mg 150mg 8g 0g 3g 2g
Philadelphia Cream Cheese 1.00 100 9g 30mg 105mg 1g 1g 0g 2g
Parmesan, Shredded Cheese 1.50 32 2g 6mg 128mg 0g 0g 0g 3g
Kroger Chicken Breast 4.00 120 0g 40mg 176mg 0g 0g 0g 22g
Marie's Caesar Dressing 1.00 170 19g 15mg 150mg 1g 0g 0g 1g
Lettuce, Romaine 1.50 15 0g 0mg 3mg 1g 2g 2g 1g
Wheat Thins Original 1.25 175 8g 0mg 325mg 26g 5g 1g 3g
Totals: 1,567 64g 104mg 2,742mg 186g 49g 32g 75g

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January 14th, 2010


Calorie goal: 1,539; calories consumed: 1,546; calories burned: 0
Net calories: 1,546
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fresh Blackberries 0.75 53 0g 0mg 0mg 14g 8g 6g 1g
Dannon Light And Fit Yogurt 0.99 59 0g 0mg 50mg 11g 8g 0g 3g
Archer Farms High Protein Cinnamon Cereal 0.99 188 2g 0mg 109mg 30g 14g 4g 15g
Marie's Caesar Dressing 1.00 170 19g 15mg 150mg 1g 0g 0g 1g
Lettuce, Romaine 1.50 15 0g 0mg 3mg 1g 2g 2g 1g
Parmesan, Shredded Cheese 1.50 32 2g 6mg 128mg 0g 0g 0g 3g
Kroger Chicken Breast 4.00 120 0g 40mg 176mg 0g 0g 0g 22g
Gwaltney Brown Sugar Bacon 0.50 35 3g 10mg 90mg 0g 0g 0g 3g
Wheat Thins Original 1.50 210 9g 0mg 390mg 32g 6g 2g 3g
Orville Redenbacher Tender White Popcorn, Whole Bag (3.3 Oz) 1.00 420 32g 0mg 0mg 42g 0g 0g 0g
Dove Dove Dark Chocolate Hearts 2.00 74 4g 20mg 0mg 8g 6g 1g 1g
Kellogg's Meal Bar 1.00 170 6g 0mg 230mg 24g 15g 5g 10g
Totals: 1,546 77g 91mg 1,325mg 162g 59g 19g 62g

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January 13th, 2010


Calorie goal: 1,539; calories consumed: 1,504; calories burned: 207
Net calories: 1,297
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sugar Ridge Farm Vermont Pure Maple Syrup 0.25 50 0g 0mg 2mg 13g 13g 0g 0g
Arrowhead Mills Steel Cut Oats 1.00 160 3g 0mg 0mg 27g 0g 8g 6g
Fresh Blackberries 0.50 35 0g 0mg 0mg 9g 6g 4g 1g
Avacado (medium) 0.25 63 6g 0mg 0mg 4g 0g 1g 1g
Mixed Field Greens 0.20 3 0g 0mg 2mg 1g 0g 0g 0g
Orowheat 100% Whole Wheat Bread 1.00 90 1g 0mg 190mg 18g 3g 3g 4g
Hillshire Farm Deli Select Honey Ham 3.00 30 1g 13mg 390mg 1g 1g 0g 5g
Plumrose Deli Sliced Turkey 3.00 60 3g 0mg 630mg 0g 0g 0g 12g
Wegmans Celery 1.00 20 0g 0mg 100mg 5g 0g 2g 1g
Philadelphia Cream Cheese Spread 2.00 60 4g 20mg 150mg 2g 0g 0g 2g
Granny Smith Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Beef Bourbon 1.00 355 13g 0mg 609mg 15g 4g 2g 39g
Wheat Thins Original 2.50 350 15g 0mg 650mg 53g 10g 3g 5g
Dove Dove Dark Chocolate Hearts 4.00 148 8g 40mg 0mg 16g 12g 2g 2g
Fitness Minutes Calories Burned
Yoga (hatha) 60.0 -207.0
Totals: 1,297 53g 73mg 2,723mg 184g 66g 30g 78g

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January 12th, 2010


Calorie goal: 1,539; calories consumed: 1,766; calories burned: 0
Net calories: 1,766
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Kellogg's Meal Bar 1.00 170 6g 0mg 230mg 24g 15g 5g 10g
Marie's Caesar Dressing 1.00 170 19g 15mg 150mg 1g 0g 0g 1g
Lettuce, Romaine 1.50 15 0g 0mg 3mg 1g 2g 2g 1g
Parmesan, Shredded Cheese 1.50 32 2g 6mg 128mg 0g 0g 0g 3g
Kroger Chicken Breast 4.00 120 0g 40mg 176mg 0g 0g 0g 22g
Gwaltney Brown Sugar Bacon 0.50 35 3g 10mg 90mg 0g 0g 0g 3g
La Madeleine Sourdough Bread 0.75 98 0g 0mg 0mg 20g 0g 1g 0g
Marie's Caesar Dressing 1.00 170 19g 15mg 150mg 1g 0g 0g 1g
Lettuce, Romaine 1.50 15 0g 0mg 3mg 1g 2g 2g 1g
Parmesan, Shredded Cheese 1.50 32 2g 6mg 128mg 0g 0g 0g 3g
Kroger Chicken Breast 4.00 120 0g 40mg 176mg 0g 0g 0g 22g
Gwaltney Brown Sugar Bacon 0.50 35 3g 10mg 90mg 0g 0g 0g 3g
Wheat Thins Original 1.50 210 9g 0mg 390mg 32g 6g 2g 3g
The Cheesecake Factory Italian Cream Cake 1.00 440 30g 85mg 300mg 40g 28g 0g 4g
Totals: 1,766 94g 227mg 2,015mg 147g 66g 13g 77g

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January 11th, 2010


Calorie goal: 1,539; calories consumed: 1,367; calories burned: 0
Net calories: 1,367
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Granola 0.04 24 0g 0mg 1mg 1g 0g 0g 0g
Butter 0.63 63 7g 19mg 60mg 0g 0g 0g 0g
Gold Medal All Purpose Flour 0.50 50 0g 0mg 0mg 11g 0g 0g 2g
C&H Granulated Sugar 1.33 20 0g 0mg 0mg 5g 5g 0g 0g
Eggs 0.09 6 0g 19mg 6mg 0g 0g 0g 1g
Meijer Whole Milk 0.09 14 1g 3mg 11mg 1g 1g 0g 1g
Meijer Walnuts 0.17 29 3g 0mg 41mg 1g 0g 0g 1g
Chiquita Medium Banana 0.17 19 0g 0mg 0mg 5g 4g 1g 0g
Kellogg's Meal Bar 1.00 170 6g 0mg 230mg 24g 15g 5g 10g
Marie's Caesar Dressing 1.00 170 19g 15mg 150mg 1g 0g 0g 1g
Lettuce, Romaine 1.50 15 0g 0mg 3mg 1g 2g 2g 1g
Parmesan, Shredded Cheese 1.50 32 2g 6mg 128mg 0g 0g 0g 3g
Kroger Chicken Breast 4.00 120 0g 40mg 176mg 0g 0g 0g 22g
Gwaltney Brown Sugar Bacon 0.50 35 3g 10mg 90mg 0g 0g 0g 3g
Banana 1 Large 1.00 125 1g 0mg 1mg 32g 0g 3g 1g
Beef Bourbon 0.75 266 9g 0mg 457mg 11g 3g 2g 29g
Wheat Thins Original 1.50 210 9g 0mg 390mg 32g 6g 2g 3g
Totals: 1,367 60g 112mg 1,743mg 125g 36g 14g 77g

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