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Real name:
Tom Couture
Location:
Lubbock, TX
Age:
54
Gender:
male
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I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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Food, Diet and Fitness Diary

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February 12th, 2012
1,723 0 0 0
Member tjcout hasn't tracked anything for February 12th, 2012 yet.
August 9th, 2011
1,723 1,376 0 1,376
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Special K Protein Meal Bar 1.00 180 5g 0mg 150mg 24g 15g 5g 10g
Ruby Tuesday Grilled Chicken Salad 1.00 502 258g 0mg 0mg 10g 0g 4g 0g
Hormel Beef Frank/ Hot Dog 1.00 162 14g 38mg 557mg 1g 1g 0g 7g
Anheuser-Busch Ziegenbock 2.00 272 0g 0mg 0mg 22g 0g 0g 0g
hot dog bun 1.00 110 2g 0mg 160mg 20g 1g 1g 4g
Wheat Thins Original Wheat Thins 1.00 150 6g 0mg 270mg 21g 3g 1g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,376 285g 38mg 1,137mg 98g 20g 11g 23g
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August 7th, 2011
1,723 1,500 0 1,500
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Post Great Grains Cereal Crunchy Cranberry Almond Cereal 0.50 100 1g 0mg 0mg 1g 0g 0g 0g
Raw Strawberry 0.50 23 0g 0mg 1mg 6g 4g 2g 1g
Banana, large 0.50 61 0g 0mg 1mg 16g 8g 2g 1g
Gwaltney Brown Sugar Bacon 0.50 35 3g 10mg 90mg 0g 0g 0g 3g
Kroger Chicken Breast 4.00 120 0g 40mg 176mg 0g 0g 0g 22g
Parmesan, Shredded Cheese 1.50 32 2g 6mg 128mg 0g 0g 0g 3g
Marie's Caesar Dressing 1.00 170 19g 15mg 150mg 1g 0g 0g 1g
Lettuce, Romaine 1.50 15 0g 0mg 3mg 1g 2g 2g 1g
Wheat Thins Original Wheat Thins 1.00 150 6g 0mg 270mg 21g 3g 1g 2g
Tostitos Tortilla Chips 1.00 140 7g 0mg 120mg 19g 0g 1g 2g
Taco Cabana Chicken Fajita (white meat) 1.00 191 6g 0mg 0mg 3g 0g 0g 30g
Luck's Pinto Beans 1.00 100 0g 0mg 220mg 22g 1g 7g 6g
Margarita On The Rocks 2.00 364 0g 0mg 0mg 16g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,500 44g 71mg 1,158mg 105g 17g 14g 71g
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July 18th, 2011
1,723 1,041 0 1,041
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Yoplait Yogurt 1.00 100 0g 0mg 0mg 20g 14g 0g 5g
Cheerios Cheerios 0.50 50 1g 0mg 95mg 10g 1g 2g 2g
Chipotle Mexican Grill Chicken 1.00 200 7g 96mg 430mg 2g 2g 0g 33g
Chipotle Mexican Grill Guacamole 0.50 85 8g 0mg 185mg 4g 1g 3g 1g
Chipotle Mexican Grill Black Beans 0.50 60 1g 0mg 125mg 12g 1g 6g 4g
Chipotle Mexican Grill Green Peppers 1.00 100 8g 0mg 640mg 6g 3g 1g 1g
Planters Mixed Nuts 1.00 174 16g 0mg 87mg 6g 1g 2g 4g
Small Side Caesar Salad 1.00 160 13g 15mg 320mg 5g 0g 1g 5g
Shrimp, Boiled 1.00 112 1g 0mg 254mg 0g 0g 0g 24g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,041 54g 111mg 2,136mg 65g 22g 13g 78g
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July 17th, 2011
1,723 1,414 0 1,414
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Veggie Omlett 1.00 200 5g 0mg 0mg 0g 0g 0g 0g
Biscuits 1.00 160 5g 0mg 620mg 24g 1g 0g 4g
Strawberry Jam 1.00 70 0g 0mg 0mg 17g 12g 0g 0g
On The Border Mexican Grill & Cantina Chicken Tortilla Soup (bowl) 1.00 490 25g 0mg 2,060mg 51g 0g 0g 19g
On The Border Mexican Grill & Cantina Cantina Thin Tortilla Chips 1.00 150 7g 0mg 80mg 19g 0g 2g 0g
Planters Mixed Nuts 1.00 174 16g 0mg 87mg 6g 1g 2g 4g
red wine 2.00 170 0g 0mg 12mg 4g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,414 58g 0mg 2,859mg 121g 14g 4g 27g
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July 5th, 2011
1,723 470 0 470
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bruegger's Cinnamon Raisin Bagel 1.00 320 2g 0mg 510mg 68g 16g 4g 11g
Philadelphia Cream Cheese 1.50 150 14g 45mg 158mg 2g 2g 0g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
470 16g 45mg 668mg 70g 18g 4g 14g
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July 2nd, 2011
1,723 811 0 811
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Thomas' English Muffins 0.50 60 1g 0mg 100mg 13g 1g 1g 2g
Egg White 2.00 32 0g 0mg 110mg 0g 0g 0g 8g
Pepper Jack Cheese 0.50 50 4g 15mg 4mg 1g 0g 0g 4g
Piller's Black Forest Ham 0.50 20 1g 10mg 230mg 0g 0g 0g 4g
Best Foods Low Fat Mayo 1.00 15 1g 0mg 130mg 2g 1g 0g 0g
Jason's Deli Tomato Soup 1.00 172 14g 35mg 600mg 12g 7g 3g 2g
Jason's Deli Chicken Club Wrapini 0.50 462 26g 78mg 1,245mg 27g 2g 1g 33g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
811 46g 138mg 2,419mg 54g 10g 4g 52g
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July 1st, 2011
1,723 1,497 0 1,497
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Special K Protein Meal Bar 1.00 180 5g 0mg 150mg 24g 15g 5g 10g
Jason's Deli Deli Club 1.00 882 44g 146mg 2,280mg 70g 10g 9g 58g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Panera Bread Greek Salad 0.75 330 29g 15mg 1,028mg 11g 3g 5g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,497 79g 161mg 3,459mg 132g 42g 22g 77g
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June 30th, 2011
1,723 1,293 0 1,293
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Black Coffee 1.00 5 0g 0mg 4mg 1g 0g 0g 0g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
HoneyBaked Ham Sliced Ham 1.00 125 5g 55mg 1,020mg 2g 2g 0g 18g
Cheese, Cheddar 1.00 90 6g 20mg 240mg 1g 0g 0g 7g
Seafood gumbo 1.00 160 4g 45mg 1,710mg 20g 5g 3g 13g
Salad Greens 1.00 30 0g 0mg 54mg 7g 0g 0g 3g
Roma Tomato 0.50 18 1g 0mg 3mg 4g 3g 1g 1g
Wish-Bone Italian Dressing 1.00 90 8g 0mg 490mg 3g 3g 0g 0g
Special K Protein Meal Bar 0.50 90 3g 0mg 75mg 12g 8g 3g 5g
Fresh Direct Skirt Steak 1.50 345 23g 83mg 113mg 0g 0g 0g 35g
Black Beans 1.00 140 1g 0mg 0mg 25g 0g 6g 7g
Del Monte Diced Tomatoes 1.00 25 0g 0mg 250mg 6g 4g 2g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,293 55g 418mg 4,024mg 108g 39g 17g 96g
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June 29th, 2011
1,723 1,135 242 893
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fresh Strawberries, Whole 1.00 55 0g 0mg 1mg 11g 7g 3g 1g
Kelloggs Special K Protien Bar 1.00 180 4g 0mg 190mg 25g 15g 5g 10g
Chick-fil-A Chicken Caesar Cool Wrap 1.00 480 16g 85mg 1,810mg 45g 5g 8g 40g
Tostitos Tortilla Chips 1.00 140 7g 0mg 120mg 19g 0g 1g 2g
Chili's Little Mouth Burger 1.00 280 15g 0mg 300mg 14g 0g 1g 20g
Fitness Minutes Cals Burned
Walking (briskly) (manual) 30.0 -242.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
893 42g 85mg 2,421mg 114g 27g 18g 73g
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