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Real name:
Tara Rosa
Location:
Not provided
Age:
30
Gender:
female
About Me:

Well I am a mother of a 5 year old who at the current date... now weighs more than she did when she delivered said 5 year old.... I am 6 weeks out from a very difficult Knee Surgery, a lateral release, during which they had to cut off the bottom half of my knee cap. I was sidelined for about 3 weeks post up.. but had been unable to work out since May due to another injury associated with the same knee. I gained 15 lbs during that time period and am disgusted with myself. I hope to be able to change my about me soon though with the support of my fellow live strong community members!

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,935 0 0 0
Member tlej2004r hasn't tracked anything for May 29th, 2012 yet.
November 13th, 2009
Today, I feel... wonderful yet again! Yesterday I did not eat enough and wasn't hungry but don't want to repeat that. I have decided that instead of one day to indulge all day.. I will take each meal, breakfast, lunch and dinner and pick one day to have whatever I want for each meal. For example, today I am having whatever I want for breakfast, maybe later in the week one day I'll eat whatever I want for Lunch. That seems to work for me. I read that not eating enough calories can have the opposite effect... and I don't want that to happen!
1,935 580 0 580
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
whey protein powder 1.00 100 0g 3mg 160mg 0g 0g 0g 25g
2-egg Cheese Omlette 1.00 250 22g 0mg 0mg 2g 0g 0g 13g
Burger King Hash Brown Rounds 75g 1.00 230 15g 0mg 450mg 23g 0g 2g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
580 37g 3mg 610mg 25g 0g 2g 40g
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November 12th, 2009
Feeling a bit better today... I got my period though so I am curious how this may have been affecting my weight these past few days, I know it made me want those chocolate donuts yesterday... that's for sure!!! LOL I had to have a mole removed from my toe yesterday to be sent to the lab and was told not to work out last night, and I was a bit upset about that, but maybe it all worked out being as I feel so good today. I am starting my women's ultra vitamin packs from GNC today, so far so good! Hopefully the diet continues to go as well as it has so far!
1,935 775 612 163
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
whey protein powder 1.00 100 0g 3mg 160mg 0g 0g 0g 25g
Kraft Premium Three Cheese Macaroni And Cheese 1.00 260 3g 0mg 610mg 49g 7g 2g 9g
Can Of Tuna 0.50 45 2g 10mg 85mg 1g 0g 1g 5g
Salad 0.50 50 0g 0mg 0mg 0g 0g 2g 0g
Smart Ones Chicken Bruchetta Flatbread 1.00 310 8g 20mg 570mg 42g 6g 4g 17g
Gnc Women's Ultra Mega Active Vitapak 1.00 10 1g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Circuit training: w/some aerobic, minimal rest 45.0 -612.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
163 14g 33mg 1,425mg 92g 13g 9g 56g
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November 11th, 2009
I am more hungry than usual today, granted I switched from regular eggs to egg whites... and it wasn't as filling even with my whey protein shake prior to eating. Someone brought donuts into work and I am SOOO tempted... I don't want to overeat later in the day.... I am thinking maybe having a donut and treating myself every once in a while isn't the end of the world... any opinions?
1,935 1,935 0 1,935
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
whey protein powder 1.00 100 0g 3mg 160mg 0g 0g 0g 25g
3 Egg Whites 1.00 57 0g 0mg 165mg 1g 0g 0g 12g
H-E-B Grilled Red & Yellow Peppers 0.25 10 0g 0mg 3mg 2g 1g 1g 0g
Quaker Chewy 25% Less Sugar Chocolate Chip Granola Bar 1.00 100 0g 0mg 75mg 17g 5g 3g 1g
Entenmann's Devil's Food Crumb Donuts 1.00 260 0g 0mg 190mg 32g 19g 1g 3g
Kraft Balsamic Vinaigrette Dressing 1.00 110 12g 0mg 290mg 1g 0g 0g 0g
Smart Ones Chicken Bruchetta Flatbread 1.00 310 8g 20mg 570mg 42g 6g 4g 17g
Salad 1.00 100 0g 0mg 0mg 0g 0g 3g 0g
Can Of Tuna 1.00 90 5g 20mg 170mg 2g 0g 2g 10g
Extra Sugarfree Gum Fruit Sensations/sweet Watermelon 2.00 10 0g 0mg 0mg 0g 0g 0g 0g
Entenmann's Rich Chocolate Frosted Donuts - 16 Oz 1.00 280 19g 10mg 190mg 30g 17g 1g 2g
Quaker Chewy 25% Less Sugar Chocolate Chip Granola Bar 1.00 100 0g 0mg 75mg 17g 5g 3g 1g
Weaver Chicken Nuggets 1.25 275 19g 50mg 438mg 15g 0g 1g 11g
Quad Carrot Sticks With Dip 0.75 133 12g 6mg 233mg 6g 0g 2g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,935 75g 109mg 2,558mg 165g 53g 20g 83g
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November 10th, 2009
Mood: Frustrated
Today, I feel... HORRIBLE!!!!!!! I worked so hard yesterday to make sure I stayed UNDER my alloted calorie intake... and here I am.. a pound heavier... I even worked off 1000 of the calories I took in yesterday... I am confused and frustrated. I am doing the Weight Loss Dare, hence me loging my weight everyday.... Maybe I should switch to once a week.... SO FRUSTRATED. Also I was not aware that you burn as many calories as you do while sleeping and driving... interesting, I put my hours of sitting at work and driving hours in first thing in the morning so that I have them over with, should I wait and factor them in later in the day?
Not to mention my killer headache that just keeps getting worse and worse today... why is that? Is it the change in my diet? UGH... talk about not wanting to do ANYTHING, I wanna curl up in a ball and go to sleep. I hope I get a good workout in tonight.
1,935 1,335 408 927
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
whey protein powder 1.00 100 0g 3mg 160mg 0g 0g 0g 25g
egg 3.00 210 15g 555mg 210mg 0g 0g 0g 18g
Nabisco Ritz Simply Socials Original 1.00 70 3g 0mg 140mg 10g 2g 0g 1g
Kraft Balsamic Vinaigrette Dressing 1.00 110 12g 0mg 290mg 1g 0g 0g 0g
Smart Ones Traditional Lasagna with Meat Sauce 1.00 300 6g 40mg 780mg 43g 8g 5g 17g
Salad 1.00 100 0g 0mg 0mg 0g 0g 3g 0g
Can Of Tuna 1.00 90 5g 20mg 170mg 2g 0g 2g 10g
Quaker Chewy 25% Less Sugar Chocolate Chip Granola Bar 1.00 100 0g 0mg 75mg 17g 5g 3g 1g
Campbell's Creamy Chicken Soup At Hand 1.00 150 9g 5mg 880mg 13g 1g 2g 3g
Tuna (100g) With Mayo 1.00 105 1g 0mg 0mg 0g 0g 0g 25g
Fitness Minutes Cals Burned
Circuit training: w/some aerobic, minimal rest 30.0 -408.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
927 50g 623mg 2,705mg 86g 16g 15g 100g
2 comments | Post a comment
I saw your post and read what you wrote above and I think if you're willing you should try what bnelsons has been saying and has lost 60 pounds by doing. if your calorie goal is 1900 then you should net it. eat back calories burned. I've been doing this for a week and have begun to lose more plus I have so much energy from eating more. also you should set your activity level to lightly active and only log exercise or what you do physically that's out of your normal day. take a look at bnelsons or my diary to see if I didn't make sense typing this lol. sry it's so long but hopefully it's helpful.
oh and your headache might be from too much sodium or not eating enough which goes with my other comment
Mood:
Notes:
November 9th, 2009
Mood: Okay
Today, I feel... like I hate myself for getting this big and that this diet is terrible... I feel really bad for eating half of that piece of pie. I am going to have to do extra hula hooping on the wii tonight... well instead of Wii I took a 15 min very brisk walk with my 5 year old. I figured I would change it up a bit since my back is a tad sore from Yoga yesterday.... Back to the Wii tomorrow night!
1,935 1,551 191 1,360
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 3.00 210 15g 555mg 210mg 0g 0g 0g 18g
Smart Ones Teriyaki Chicken & Vegetables 1.00 230 3g 25mg 620mg 39g 15g 3g 14g
Salad 1.00 100 0g 0mg 0mg 0g 0g 3g 0g
Wheat Thins Reduced Fat Crackers 2.00 260 7g 0mg 460mg 44g 8g 4g 4g
Kraft Fat Free Italian Salad Dressing 1.00 20 0g 0mg 380mg 4g 2g 0g 0g
Can Of Tuna 1.00 90 5g 20mg 170mg 2g 0g 2g 10g
Pecan Pie 0.50 260 13g 43mg 255mg 36g 14g 1g 3g
Salad 1.00 100 0g 0mg 0mg 0g 0g 3g 0g
Can Of Tuna 1.00 90 5g 20mg 170mg 2g 0g 2g 10g
Ceasar Dressing 1.00 90 8g 2mg 290mg 3g 1g 1g 1g
canned corn 1.50 101 2g 0mg 0mg 24g 0g 0g 0g
Fitness Minutes Cals Burned
Walking - inside at work 3.5 mph (fast) 10.0 -49.0
Circuit Training - general, minimal rest 5.0 -51.0
My Beginner's Loop (manual) 18.6 -91.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,360 56g 665mg 2,555mg 154g 40g 19g 59g
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