tlewis24's Food, Diet and Fitness Diary

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Real name:

Travis Lewis

Location:

Fairbanks

Age:

Gender:

male

About Me:

Married with 2 kids Home: Alaska - Land of the true blue frozen through Starting weight: 210 Current weight: 160 - I got down to 150 this summer, but put a couple of pounds back on. Goal weight: 145 - to stay off BP medication Recent accomplishment: 2009: Ran my 1st Ultra Marathon (50k). Time 6:35:16 2010: Ran 12 marathons including a PR with 3:59:42, :cut 45 min off my 50k time for a PR of 5:47:32

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February 13th, 2012

								Calorie Goal: 1,496
								Calories Consumed: 513
								Calories Burned: 0
								Net Calories: 513
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fresh Express Salad Kit Kit salsa	3.00	270	18g	30mg	630mg	21g	6g	3g	9g
Cinnamon Raison Bagel	1.00	243	2g	0mg	287mg	49g	5g	2g	9g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		513	20g	30mg	917mg	70g	11g	5g	18g

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February 11th, 2012

								Calorie Goal: 1,496
								Calories Consumed: 610
								Calories Burned: 0
								Net Calories: 610
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Fruit Loops	1.00	110	1g	0mg	135mg	25g	12g	3g	1g
Kellogg's Frosted Flakes Cereal	1.00	130	0g	0mg	170mg	31g	13g	1g	1g
frosted mini wheats	1.00	250	1g	0mg	5mg	41g	10g	5g	5g
Chex Honey Nut Chex	1.00	120	1g	0mg	220mg	26g	9g	0g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		610	2g	0mg	530mg	123g	44g	9g	9g

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February 6th, 2012

								Calorie Goal: 1,488
								Calories Consumed: 2,219
								Calories Burned: 0
								Net Calories: 2,219
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Muffin, Blueberry	1.00	359	5g	0mg	207mg	66g	0g	0g	6g
Costco Chocolate Muffin	1.00	690	38g	125mg	590mg	79g	48g	3g	10g
Tacobell Beefy Crunch Burrito	2.00	1,000	44g	60mg	2,120mg	122g	10g	10g	28g
Taco Bell Beef Taco	1.00	170	10g	25mg	350mg	12g	1g	3g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,219	97g	210mg	3,267mg	279g	59g	16g	52g

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January 30th, 2012

								Calorie Goal: 1,488
								Calories Consumed: 830
								Calories Burned: 0
								Net Calories: 830
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Thomas Pumpkin Spice Bagel	2.00	540	4g	0mg	880mg	108g	22g	4g	20g
Mountain Dew Mountain Dew, 20 Oz	1.00	290	0g	0mg	100mg	77g	77g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		830	4g	0mg	980mg	185g	99g	4g	20g

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January 29th, 2012

								Calorie Goal: 1,488
								Calories Consumed: 415
								Calories Burned: 0
								Net Calories: 415
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Spaghetti & Meatballs	1.25	415	13g	0mg	710mg	49g	0g	10g	29g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		415	13g	0mg	710mg	49g	0g	10g	29g

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January 28th, 2012

								Calorie Goal: 1,488
								Calories Consumed: 1,489
								Calories Burned: 786
								Net Calories: 703
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chex Honey Nut Chex	2.00	240	1g	0mg	440mg	52g	18g	1g	4g
Chex Rice Chex	2.00	200	1g	0mg	480mg	46g	4g	0g	4g
Chex Cinnamon Chex	2.00	240	4g	0mg	380mg	50g	16g	0g	4g
Prime Rib	1.50	594	14g	30mg	23mg	0g	0g	0g	8g
Baked Potatoes	1.00	110	0g	0mg	0mg	26g	1g	2g	2g
Daisy Sour Cream	1.00	60	5g	20mg	15mg	1g	1g	0g	1g
Salad	1.50	45	0g	0mg	0mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Running: 5 mph (12 min/mile)	54.0	-786.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		703	25g	50mg	1,338mg	175g	40g	3g	23g

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January 26th, 2012

								Calorie Goal: 1,488
								Calories Consumed: 470
								Calories Burned: 0
								Net Calories: 470
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Supreme Protien Peanut Butter Crunch Bar	1.00	400	18g	10mg	270mg	26g	10g	2g	30g
Texas Slabs Peppered Beef Jerky	1.00	70	4g	20mg	340mg	1g	0g	0g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		470	22g	30mg	610mg	27g	10g	2g	38g

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January 25th, 2012

								Calorie Goal: 1,488
								Calories Consumed: 1,570
								Calories Burned: 548
								Net Calories: 1,022
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Foster Farms Corn Dogs	2.00	360	18g	50mg	1,080mg	38g	12g	2g	14g
Bag Of Popcorn	3.00	450	24g	0mg	1,020mg	51g	0g	9g	9g
CLIF Bar Cliff Mini Bar	1.00	100	2g	0mg	60mg	18g	9g	2g	4g
Subway Flatbread Turkey Melt	2.00	660	20g	80mg	2,660mg	84g	8g	6g	40g

Fitness	Minutes	Cals Burned
Weight lifting: light (free weights, nautilus, universal)	15.0	-82.0
Running: 5 mph (12 min/mile)	32.0	-466.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,022	64g	130mg	4,820mg	191g	29g	19g	67g

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January 20th, 2012

								Calorie Goal: 1,193
								Calories Consumed: 268
								Calories Burned: 0
								Net Calories: 268
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fred Meyer Whole Wheat Bagel	1.00	200	2g	0mg	430mg	42g	5g	7g	9g
Kraft Philidelphia Cream Cheese	0.75	68	7g	0mg	98mg	2g	2g	0g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		268	8g	0mg	528mg	44g	7g	7g	11g

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January 18th, 2012

								Calorie Goal: 1,193
								Calories Consumed: 1,798
								Calories Burned: 772
								Net Calories: 1,026
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Squirt Squirt	0.33	46	0g	0mg	17mg	13g	12g	0g	0g
CLIF Bar Cliff Mini Bar	1.00	100	2g	0mg	60mg	18g	9g	2g	4g
Pepperoni Pizza From Pizza Pizza	3.00	720	24g	0mg	1,800mg	96g	0g	0g	33g
Nantucket Nectars Red Plum	4.00	480	0g	0mg	100mg	120g	120g	0g	0g
Stouffer's Stouffers Chicken & Pasta	1.33	452	9g	53mg	545mg	56g	13g	8g	37g

Fitness	Minutes	Cals Burned
Jogging - general	54.0	-520.0
Stretching: mild, hatha yoga	30.0	-142.0
Sit-ups - vigorous	10.0	-110.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,026	35g	53mg	2,522mg	303g	155g	10g	74g

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