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Tom Talty
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32
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Food, Diet and Fitness Diary

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May 29th, 2012
1,977 0 0 0
Member tltalty hasn't tracked anything for May 29th, 2012 yet.
December 15th, 2011
1,977 450 0 450
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Steel Cut Oats 2.00 300 5g 0mg 0mg 54g 2g 8g 10g
Silk Yogurt Black Cherry 1.00 150 2g 0mg 20mg 29g 20g 1g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
450 7g 0mg 20mg 83g 22g 9g 14g
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December 14th, 2011
1,977 1,736 0 1,736
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Steel Cut Oats 2.00 300 5g 0mg 0mg 54g 2g 8g 10g
Silk Yogurt Black Cherry 1.00 150 2g 0mg 20mg 29g 20g 1g 4g
Jumex Mango Nectar 1.00 212 0g 0mg 25mg 53g 48g 5g 0g
Boca Burgers Boca Chicken Patty 1.00 160 6g 0mg 430mg 15g 1g 2g 11g
Whole Wheat Flat Sandwich Bread 1.00 100 2g 0mg 350mg 20g 0g 7g 8g
Sweet Baby Ray's Bbq Sauce 1.00 70 0g 0mg 290mg 17g 16g 0g 0g
Spaghetti, Whole-wheat, Dry 2.00 396 2g 0mg 10mg 86g 0g 18g 17g
Trader Joe's Meatless Meatballs 1.00 140 6g 0mg 560mg 8g 1g 4g 16g
Classico Tomato And Basil Spaghetti Sauce 1.00 60 1g 0mg 310mg 11g 6g 2g 2g
Sweet Red Peppers 1.00 13 0g 0mg 0mg 3g 0g 1g 1g
Dole Asparagus 1.00 25 0g 0mg 0mg 4g 2g 2g 2g
Tropicana Orange Juice 1.00 110 0g 0mg 0mg 26g 22g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,736 24g 0mg 1,995mg 325g 118g 50g 72g
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December 13th, 2011
1,977 2,269 0 2,269
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Arrowhead Mills Steel Cut Oats 2.00 320 6g 0mg 0mg 54g 0g 16g 12g
Silk Yogurt Black Cherry 1.00 150 2g 0mg 20mg 29g 20g 1g 4g
Ore-Ida Sweet Potato Fries 2.00 340 16g 0mg 320mg 46g 12g 4g 2g
Boca Vegan Burgers 1.00 120 5g 5mg 380mg 6g 1g 5g 14g
Whole Wheat Flat Sandwich Bread 1.00 100 2g 0mg 350mg 20g 0g 7g 8g
Nabisco Saltine Crackers 1.00 60 2g 0mg 191mg 11g 0g 0g 2g
Sabra Classic Hummus 3.00 210 18g 0mg 390mg 9g 0g 0g 3g
Jumex Strawberry Banana Nectar 1.00 224 0g 0mg 55mg 56g 50g 1g 0g
Progresso Lentil Soup 2.00 300 4g 0mg 1,740mg 56g 2g 10g 18g
Sabra Classic Hummus 3.00 210 18g 0mg 390mg 9g 0g 0g 3g
WestSoy 100% Organic Soymilk, Unsweetened Plain flavor 1.50 135 8g 0mg 45mg 8g 2g 6g 14g
Hershey's Chocolate Syrup 1.00 100 0g 0mg 15mg 24g 20g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,269 80g 5mg 3,896mg 327g 107g 51g 80g
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December 9th, 2011
1,977 2,020 0 2,020
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Arrowhead Mills Steel Cut Oats 2.00 320 6g 0mg 0mg 54g 0g 16g 12g
Silk Yogurt Black Cherry 1.00 150 2g 0mg 20mg 29g 20g 1g 4g
Annie's Naturals Goddess Dressing 1.00 130 13g 0mg 320mg 1g 1g 0g 1g
Whole Wheat Flat Sandwich Bread 2.00 200 4g 0mg 700mg 40g 0g 14g 16g
Nasoya Soy Mayo 1.00 35 4g 0mg 0mg 0g 0g 1g 1g
Tofurkey Tofurkey Hickory Smoked Deli Slices 2.00 200 6g 0mg 500mg 12g 2g 6g 26g
WestSoy 100% Organic Soymilk, Unsweetened Plain flavor 1.50 135 8g 0mg 45mg 8g 2g 6g 14g
Hershey's Chocolate Syrup 1.00 100 0g 0mg 15mg 24g 20g 1g 1g
Wasa Thin And Crispy Flatbread 4.00 280 6g 0mg 720mg 48g 0g 4g 8g
Sabra Classic Hummus 3.00 210 18g 0mg 390mg 9g 0g 0g 3g
Boca Burgers Boca Chicken Patty 1.00 160 6g 0mg 430mg 15g 1g 2g 11g
Whole Wheat Flat Sandwich Bread 1.00 100 2g 0mg 350mg 20g 0g 7g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,020 74g 0mg 3,490mg 260g 46g 58g 105g
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November 30th, 2011
1,977 500 0 500
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Arrowhead Mills Steel Cut Oats 2.00 320 6g 0mg 0mg 54g 0g 16g 12g
Flax, Ground 2.00 30 2g 0mg 0mg 2g 0g 2g 2g
Silk Yogurt Black Cherry 1.00 150 2g 0mg 20mg 29g 20g 1g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
500 10g 0mg 20mg 85g 20g 19g 18g
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October 24th, 2011
1,977 233 0 233
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dr. Fuhrman's Famous Anti-cancer Soup 1.00 233 7g 0mg 241mg 39g 10g 8g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
233 7g 0mg 241mg 39g 10g 8g 8g
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October 19th, 2011
1,977 1,248 0 1,248
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Whole Soy & Co Blueberry Soy Yogurt 1.00 150 3g 0mg 25mg 28g 18g 2g 6g
WestSoy 100% Organic Soymilk, Unsweetened Plain flavor 1.00 90 5g 0mg 30mg 5g 1g 4g 9g
Hershey's Chocolate Syrup 1.00 100 0g 0mg 15mg 24g 20g 1g 1g
Planters Mixed Nuts 2.00 348 32g 0mg 174mg 13g 2g 3g 9g
Stacy's Simply Naked Pita Chips 1.00 130 5g 0mg 270mg 19g 0g 2g 3g
Amy's Low Salt Lentil Soup 1.00 150 5g 0mg 290mg 20g 3g 5g 8g
Annie's Naturals Goddess Dressing 1.00 130 13g 0mg 320mg 1g 1g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,248 65g 0mg 1,124mg 137g 46g 21g 42g
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October 18th, 2011
1,977 1,290 0 1,290
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Arrowhead Mills Steel Cut Oats 2.00 320 6g 0mg 0mg 54g 0g 16g 12g
Whole Soy & Co Blueberry Soy Yogurt 1.00 150 3g 0mg 25mg 28g 18g 2g 6g
Whole Soy & Co Blueberry Soy Yogurt 1.00 150 3g 0mg 25mg 28g 18g 2g 6g
Amy's Low Sodium Lentil Vegetable 1.50 240 6g 0mg 510mg 36g 8g 12g 11g
Nabisco Saltine Crackers 1.00 60 2g 0mg 191mg 11g 0g 0g 2g
Boca Vegan Burgers 1.00 120 5g 5mg 380mg 6g 1g 5g 14g
Whole Wheat Flat Sandwich Bread 1.00 100 2g 0mg 350mg 20g 0g 7g 8g
Oatmeal 2.00 150 3g 0mg 0mg 27g 1g 4g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,290 30g 5mg 1,481mg 210g 46g 48g 63g
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October 6th, 2011
1,977 1,000 0 1,000
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
brown rice 2.00 340 4g 0mg 0mg 45g 0g 4g 5g
Goya Chick Peas 6.00 660 12g 0mg 150mg 174g 6g 84g 48g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,000 16g 0mg 150mg 219g 6g 88g 53g
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