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Real name:
toni mcfeely
Location:
vancouver bc canada
Age:
47
Gender:
female
About Me:

LOOKIE a smiling toni and her beautifull baby girl ...

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,200 0 0 0
Member tonimcfeely hasn't tracked anything for May 29th, 2012 yet.
November 13th, 2010
1,200 190 404 -214
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Carnation Chocolate No Sugar Added Carnation Instant Breakfast 1.00 60 1g 0mg 60mg 12g 7g 4g 5g
Carnation Instant Breakfast 1.00 130 1g 5mg 120mg 27g 19g 0g 5g
Fitness Minutes Cals Burned
Circuit training: w/some aerobic, minimal rest 23.0 -404.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-214 2g 5mg 180mg 39g 26g 4g 10g
5 comments | Post a comment
sugar free carnation a lie, and so is the calorie burn I burned 444...but estimated the minutes wrong in the fitness section and cant figure out how to delete anything
From Earthgem:
12-11-10 (Saturday) Hi Toni! I hope things are going well with your healthier lifestyle journey. Excellent job with the circuit training on November 13th! Keep up the positive efforts and I look forward to seeing your future tracking and progress! Have a super Saturday!
Drop in and say hi one of these days - from your last comment it sounds like you are doing really good:)))))) Hope things are still great for you!!!!
From Earthgem:
12-18-10 (Saturday) Hello Toni! Checking to see if you had the opportunity to post. I hope things are going well. Keep up the positive efforts and I hope you have a super weekend!
Miss you and hoping you are well:))))
November 12th, 2010
1,200 177 399 -222
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Carnation Instant Breakfast (dry mix) 1.00 130 1g 0mg 135mg 25g 18g 0g 6g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
No Name Coffee Whitener 3.00 45 3g 0mg 0mg 6g 0g 0g 0g
Fitness Minutes Cals Burned
Circuit Training - general, minimal rest 30.0 -399.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-222 4g 0mg 140mg 31g 18g 0g 7g
0 comments | Post a comment
October 13th, 2010
1,200 2 0 2
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2 0g 0mg 5mg 0g 0g 0g 0g
2 comments | Post a comment
11/12 - MISS YOU!!!!!!!
miss you too...just plodding along through life, many adjustments with the new living/family situation-work is still the best ever and Im back to classes in jan will be finished this summer I have had about 20-25 pounds lost this past year, not nearly enough but better than the last years of gaining..Im gonna try and do better with the workouts at curves and I have been walkinbg to or from work a few days a week...life goes on
October 12th, 2010
Today, I feel... annoyed to be awake at 5:30 when the alarm is set for 7..lol, just had enough of tossing and turning I guess.
had the weekend off for thanksgiving(canada)...now work for 2 days and then off for 3...still so much to do and im procrastinating-address changes needed for so may things
1,200 2 0 2
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2 0g 0mg 5mg 0g 0g 0g 0g
2 comments | Post a comment
Well HELLO stranger!! How have you been?? Im assuming the move went well and you're getting settled in with your daughter???
yes, in-settled?, not so much...lol is all good-just an adjustment
Mood:
Notes:
October 11th, 2010
1,200 107 0 107
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
107 0g 0mg 6mg 27g 14g 3g 2g
0 comments | Post a comment
October 8th, 2010
Today, I feel... tired, Ive had such pain lately....anyhow went back to curves after 2 weeks off to move etc, and Im down 3 pounds to a new low..this is good
1,200 2 0 2
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2 0g 0mg 5mg 0g 0g 0g 0g
0 comments | Post a comment
Mood:
Notes:
August 20th, 2010
Today, I feel... great, Today is my BIRTHDAY! happy birthday to me...lol, day started with a crappy pain filled sleep(or not much sleep) and a congested face, but pain and alergy medication and 2 cups of high test coffee has that close to taken care of...Im tired but feeling peaceful and loved---and Im back into the jean I had to put away 6 months ago cause I got toooooo big...so that is a happy thing too
1,200 111 0 111
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
The Daily Plate Generic Calorie 111.00 111 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
111 0g 0mg 0mg 0g 0g 0g 0g
9 comments | Post a comment
WHERE ARE YOU???!!??? Haven't heard from you in ages and I would LOVE to know how you're doing!!
Drop in and say hi :)))
SOOOOOOOOOOOO happy to hear from you - when the heck are you coming back???? Cripes, Rex is back so you have to help me with THAT....lol.
9/28 - WOW!!! Your daughter is living with you now??? NICE :))) Let me know how the move went!!
From Earthgem:
10-02-10 (Saturday) Hi Toni! I hope things are going well for you. It's been awhile for me, time has been my biggest issue. I hope to make Live Strong a daily routine again! Keep up the positive efforts and I hope to see you posting again! Have a great weekend!
From Earthgem:
10-03-10 (Sunday) Hi Toni! I see you've not had an opportunity to post yet, I'll check back. Day 2 for me back on Live Strong, I'm enjoying the progress others are making, successes and challenges are part of the journey. I know if I can do it, anyone can! I hope you have a terrific Sunday Toni!
From Earthgem:
10-05-10 (Tuesday) Hi Toni! I hope things are going good for you with your healthier lifestyle journey. I look forward to your future posts! Keep up the positive thinking and efforts and I hope you have a really great Tuesday!
From Earthgem:
I hope to see you tracking again soon Toni! Keep up the positive thinking and efforts! I hope you have a really great Wednesday!
From Earthgem:
10-07-10 (Thursday) Hi Toni! I guess you haven't had a chance to track today, I know that one well for myself. I'll check back. I do hope things are going really good for you overall and with your healthier lifestyle journey. Keep up the positive efforts and I hope you have a terrific Thursday!
From Earthgem:
10-08-10 (Friday) It's the end of the week - I hope you have a really good and healthy weekend Toni!
Mood:
Notes:
August 19th, 2010
1,200 100 0 100
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
The Daily Plate Generic Calorie 100.00 100 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
100 0g 0mg 0mg 0g 0g 0g 0g
1 comment | Post a comment
just posted a new low weight for me today. curves and the new medication are a fab combo....high weight 236 jan 1st today 218...it may not seem like much but 10.5 have been in the past 2 months and Ive worked like a fiend this whole time (since jan) and i am just so glad the weight is finally coming off in a real way...i lost the first 6 pounds and gained it back 3 times before the med change...it was so frustrating...now i believe there is hope and possibility that i can actually take of another 50 pounds for real by next summer. oh by the way ive dropped almost 4% body fat and gained 5 pounds of lean muscle on top of the fat loss.
July 26th, 2010
Today, I feel... good, my recovery from the medication crisis is mostly complete i think, i am doing well...my vacation just keeps going and going as i am now on sick leave for up to 15 weeks---------I have been doing curves pretty much every day I am burning 420 cls or so each set...I think thats great
1,200 65 0 65
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
65 0g 0mg 1mg 17g 13g 3g 0g
4 comments | Post a comment
From Boatchick:
What's new with you. No tracking ??? Miss seeing your entries.
havent logged in coons ages...Am stable now on the new meds (2 months ) and have lost 10 pounds....I am going back to work part time in sept and regular in oct...
8/19 - HEY LADY!!!!!!!!!
It was great to hear from you - I missed you :))))) Glad to hear that you're doing well and still keeping with Curves - NICE:))))
From Boatchick:
THURS: Come Back Come Back, and let me be the first to wish you a HAPPY BIRTHDAY Friday.
Mood:
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