torrance86's Food, Diet and Fitness Diary

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Real name:

Terri Carmichael

Location:

Missouri

Age:

Gender:

female

About Me:

Time to update the profile: I'm 43 now, and have 4 children of which only 1 left at home (16 year old son). The other 3 were girls so he's a breeze compared to them!. I'm a grandma of 6 soon to be 7 (but dont feel nor look/act like it) I work full time at an office job as well as another partime home base business. I'm trying to lose about 20 pounds which crept up on me about 3 years ago - I blame it on stress. I want/need to get back in shape and eat right. I'm hoping by logging my meals and workouts it will help me do that.

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May 29th, 2012

								Calorie Goal: 1,416
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member torrance86 hasn't tracked anything for May 29th, 2012 yet.

January 9th, 2012

								Calorie Goal: 1,416
								Calories Consumed: 153
								Calories Burned: 0
								Net Calories: 153
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Easy Energy Balls	1.00	153	9g	0mg	47mg	14g	12g	2g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		153	9g	0mg	47mg	14g	12g	2g	3g

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November 14th, 2011

Mood: Stressed

Today, I feel...very stressed this morn. worrying about family kept me up most of the night. Up at 5:15am. Talked to co-workers helped a little. Lunch with my daughter - salad bar, fruit and soup. By 2:30pm I had major gas pains and bubbles. Drank some coffee at 3pm - made it worse. UGH!

								Calorie Goal: 1,416
								Calories Consumed: 955
								Calories Burned: 0
								Net Calories: 955
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Raisins And Spice	2.00	300	4g	0mg	480mg	66g	32g	6g	6g
Kraft Zesty Italian Fat Free Salad Dressing	2.00	30	0g	0mg	960mg	6g	4g	0g	0g
Hy-Vee Chicken Noodle Soup	3.00	180	5g	45mg	2,700mg	27g	0g	3g	9g
Pineapple Chunks, Fresh	3.00	39	0g	0mg	1mg	11g	0g	0g	0g
Kiwi	0.50	23	0g	0mg	0mg	6g	4g	1g	0g
Lettuce, Romaine	1.50	15	0g	0mg	11mg	4g	2g	3g	2g
Green Bell Pepper	0.25	8	0g	0mg	1mg	2g	1g	1g	0g
Red Bell Pepper, Raw	0.25	8	0g	0mg	0mg	2g	0g	1g	0g
Grape Tomatoes	1.00	8	0g	0mg	0mg	2g	1g	0g	0g
strawberry, fresh, raw (Large berry)	2.00	12	0g	0mg	0mg	3g	2g	1g	0g
Light Whipped Cream	2.00	30	2g	10mg	0mg	2g	2g	0g	0g
Deli Turkey	0.50	25	1g	10mg	225mg	1g	0g	0g	4g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Trail's End (boy Scouts) Microwave Butter Light Popcorn	1.00	275	9g	0mg	575mg	45g	0g	8g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		955	21g	65mg	4,958mg	176g	47g	22g	22g

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Mood:

Notes:

November 8th, 2011

								Calorie Goal: 1,416
								Calories Consumed: 1,260
								Calories Burned: 0
								Net Calories: 1,260
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Hy-Vee Cottage Wheat Bread	2.00	160	2g	0mg	300mg	28g	2g	2g	6g
Skippy Skippy Natural Creamy Peanut Butter	1.00	180	16g	0mg	150mg	6g	3g	2g	7g
Big Apple Bagels Mini-Muffins, My Favorite Muffin® brand, Lemon Poppyseed flavored	1.50	302	15g	42mg	242mg	38g	21g	0g	5g
100% Whole Wheat Bread	2.00	160	0g	0mg	280mg	26g	4g	4g	6g
Shaved Smoked Turkey	2.00	100	0g	40mg	920mg	0g	0g	0g	20g
Bruegger's Olive Pimento Cream Cheese	1.00	100	9g	30mg	90mg	2g	1g	0g	2g
Finlandia Havarti Cheese Deli Slices	1.00	86	7g	18mg	132mg	0g	0g	0g	6g
Orville Redenbacher's Gourmet Popping Corn Orville Redenbachers Smart Pop Microwave Butter Popcorn - 3-2.9 Oz	1.00	120	2g	0mg	30mg	26g	0g	6g	4g
York York Peppermint Patties - Fun Size	0.33	53	1g	0mg	3mg	11g	9g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,260	52g	130mg	2,147mg	136g	40g	14g	56g

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November 7th, 2011

								Calorie Goal: 1,416
								Calories Consumed: 1,747
								Calories Burned: 0
								Net Calories: 1,747
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Hy-Vee Cottage Wheat Bread	2.00	160	2g	0mg	300mg	28g	2g	2g	6g
Musselman's Apple Butter	2.00	60	0g	0mg	0mg	16g	12g	0g	0g
Gala Apples	1.00	75	1g	0mg	0mg	16g	14g	2g	0g
Frigo String Cheese Light	1.00	60	3g	10mg	200mg	0g	0g	0g	6g
Cabbage, Green	1.00	22	0g	0mg	16mg	5g	0g	2g	1g
Johnsonville Turkey Cheddar Brat	1.00	120	6g	45mg	740mg	4g	2g	0g	10g
Great Value Light Blueberry Nonfat Yogurt	1.00	80	0g	5mg	90mg	14g	8g	0g	6g
Blue Diamond Almonds Roasted Salted	1.00	170	16g	0mg	85mg	5g	1g	3g	6g
Girl Scout Cookies Short Bread	3.00	360	14g	0mg	315mg	57g	12g	0g	3g
Wendy's Jr. Bacon Cheeseburger (with condiments)	1.00	320	16g	50mg	810mg	27g	6g	1g	17g
Wendy's Baked Potato With Sour Cream	1.00	320	4g	0mg	50mg	63g	4g	7g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,747	61g	110mg	2,606mg	235g	61g	17g	63g

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October 31st, 2011

								Calorie Goal: 1,416
								Calories Consumed: 907
								Calories Burned: 0
								Net Calories: 907
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Instant Oatmeal Raisin, Date, And Walnut	1.00	140	3g	0mg	240mg	27g	12g	3g	3g
Quaker Instant Oatmeal Cinnamon And Spice	1.00	170	2g	0mg	250mg	35g	15g	3g	4g
egg	2.00	140	10g	370mg	140mg	0g	0g	0g	12g
wheat bread	2.00	120	2g	0mg	200mg	24g	4g	2g	5g
milk chocolate malted milk balls	0.50	90	3g	1mg	28mg	14g	0g	0g	0g
Tootsie Roll Tootsie Pop (Original)	1.00	60	0g	0mg	0mg	15g	10g	0g	0g
Granny Smith Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	0g
Rold Gold Pretzels	1.00	107	1g	0mg	384mg	22g	1g	1g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		907	20g	371mg	1,242mg	159g	59g	14g	27g

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July 13th, 2011

								Calorie Goal: 1,416
								Calories Consumed: 0
								Calories Burned: 263
								Net Calories: -263
							

Fitness	Minutes	Cals Burned
Circuit Training - general, minimal rest	30.0	-263.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-263	0g	0mg	0mg	0g	0g	0g	0g

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July 11th, 2011

								Calorie Goal: 1,416
								Calories Consumed: 180
								Calories Burned: 0
								Net Calories: 180
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nature Valley Oats'n Honey	1.00	180	6g	0mg	160mg	29g	11g	2g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		180	6g	0mg	160mg	29g	11g	2g	4g

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July 10th, 2011

								Calorie Goal: 1,416
								Calories Consumed: 0
								Calories Burned: 617
								Net Calories: -617
							

Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	54.0	-266.0
Walking (briskly)	55.0	-351.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-617	0g	0mg	0mg	0g	0g	0g	0g

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July 6th, 2011

								Calorie Goal: 1,416
								Calories Consumed: 266
								Calories Burned: 257
								Net Calories: 9
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Peach, Large	1.00	61	0g	0mg	0mg	15g	13g	2g	1g
Oscar Mayer Canadian Bacon	1.00	60	2g	30mg	480mg	1g	1g	0g	9g
Frigo Light String Cheese	1.00	60	3g	10mg	230mg	1g	0g	0g	8g
Blue Diamond Lightly Salted Almonds	0.50	85	8g	0mg	20mg	3g	1g	2g	3g

Fitness	Minutes	Cals Burned
Treadmill - 5% incline @ 4 mph	35.0	-257.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		9	13g	40mg	730mg	19g	14g	4g	21g

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