trass's Food, Diet and Fitness Diary

May 29th, 2012

								Calorie Goal: 1,067
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member trass hasn't tracked anything for May 29th, 2012 yet.

May 17th, 2012

								Calorie Goal: 1,067
								Calories Consumed: 10
								Calories Burned: 0
								Net Calories: 10
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Apple	0.15	10	0g	0mg	0mg	3g	2g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		10	0g	0mg	0mg	3g	2g	0g	0g

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May 16th, 2012

								Calorie Goal: 1,067
								Calories Consumed: 754
								Calories Burned: 351
								Net Calories: 403
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pop Secret Microwave Popcorn	1.00	160	12g	0mg	330mg	17g	0g	3g	3g
Lewis Labs Brewer's Yeast	1.50	174	0g	0mg	95mg	20g	0g	9g	24g
Kraft Kraft Mayo With Olive Oil	2.00	90	8g	0mg	190mg	4g	0g	0g	0g
Oscar Mayer Liver Cheese	1.00	120	10g	80mg	420mg	1g	1g	0g	6g
Manischewitz Marble Rye Bread	2.00	180	2g	0mg	400mg	36g	2g	4g	6g
Bread And Butter Pickles	1.00	30	0g	0mg	190mg	7g	7g	0g	0g

Fitness	Minutes	Cals Burned
Walk: 2 mph (30 min/mi)	21.0	-93.0
Bicycling - 14-15.9 mph (vigorous)	20.0	-258.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		403	32g	80mg	1,625mg	85g	10g	16g	39g

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May 11th, 2012

								Calorie Goal: 1,088
								Calories Consumed: 480
								Calories Burned: 0
								Net Calories: 480
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chef Boyardee Beef Ravioli Ravioli	1.00	240	8g	15mg	900mg	35g	5g	3g	8g
Coke Diet	1.00	0	0g	0mg	40mg	0g	0g	0g	0g
Chef Boyardee Beef Ravioli Ravioli	1.00	240	8g	15mg	900mg	35g	5g	3g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		480	16g	30mg	1,840mg	70g	10g	6g	16g

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March 5th, 2012

								Calorie Goal: 1,059
								Calories Consumed: 640
								Calories Burned: 146
								Net Calories: 494
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Bremer Chicken Pot Pie	1.00	640	38g	15mg	1,000mg	56g	4g	3g	16g

Fitness	Minutes	Cals Burned
Walk: 2 mph (30 min/mi)	23.0	-101.0
Calisthenics - light or moderate	10.0	-45.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		494	38g	15mg	1,000mg	56g	4g	3g	16g

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August 6th, 2011

								Calorie Goal: 1,029
								Calories Consumed: 109
								Calories Burned: 320
								Net Calories: -211
							

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August 3rd, 2011

								Calorie Goal: 1,029
								Calories Consumed: 863
								Calories Burned: 0
								Net Calories: 863
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sprinkles Cupcakes Red Velvet Cupcake	1.00	497	27g	104mg	412mg	62g	45g	1g	6g
Hot Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
The Upper Crust Grilled Vegetable Ciabatta With Mozerella And Pesto	0.75	366	19g	20mg	824mg	39g	0g	4g	13g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		863	46g	124mg	1,236mg	101g	45g	5g	19g

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June 14th, 2011

								Calorie Goal: 1,041
								Calories Consumed: 1,738
								Calories Burned: 452
								Net Calories: 1,286
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Soup, Beef Barley (Small)	1.25	108	3g	12mg	441mg	14g	0g	0g	6g
Eggplant Parmesan	3.00	900	30g	0mg	0mg	60g	0g	0g	27g
Tropicana Orange Juice With Calcium	1.00	110	0g	0mg	15mg	27g	22g	0g	2g
Birthday Cake	2.00	620	32g	20mg	440mg	82g	54g	2g	4g

Fitness	Minutes	Cals Burned
Bicycling - 16-19 mph (very vigorous)	30.0	-452.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,286	65g	32mg	896mg	183g	76g	2g	39g

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May 10th, 2011

								Calorie Goal: 1,041
								Calories Consumed: 682
								Calories Burned: 0
								Net Calories: 682
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Hotcakes W/ Syrup + Butter	0.66	437	13g	7mg	354mg	70g	31g	1g	8g
McDonald's Sausage Patty	0.50	85	8g	15mg	170mg	1g	0g	0g	4g
McDonald's Diet Coke (medium size)	1.00	0	0g	0mg	30mg	1g	0g	0g	0g
Boy Scouts - Trails End Popcorn - Unbelievable Butter	1.50	38	2g	0mg	105mg	5g	0g	2g	0g
Lewis Labs Brewer's Yeast	0.50	58	0g	0mg	32mg	7g	0g	3g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		682	23g	22mg	691mg	99g	44g	9g	19g

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May 7th, 2011

								Calorie Goal: 1,041
								Calories Consumed: 1,678
								Calories Burned: 565
								Net Calories: 1,113
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Lundberg Family Farms Organic Brown Rice Cakes	2.00	140	0g	0mg	0mg	32g	0g	2g	2g
Maranatha Sesame Tahini	4.50	855	72g	0mg	495mg	41g	0g	9g	27g
Candies Yams	1.00	314	7g	19mg	202mg	61g	0g	0g	3g
Steamed Vegetables	1.00	32	0g	0mg	27mg	7g	3g	3g	2g
Baby Carrots, Raw	0.50	18	0g	0mg	33mg	4g	3g	1g	1g
Crispy Coconut Chicken Fingers	1.50	320	18g	120mg	399mg	12g	3g	0g	27g

Fitness	Minutes	Cals Burned
Child Care - play, walk/run, vigorous	90.0	-565.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,113	98g	139mg	1,155mg	157g	8g	15g	62g

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