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L Garner
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Food, Diet and Fitness Diary

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May 29th, 2012
1,610 0 0 0
Member trinderella21 hasn't tracked anything for May 29th, 2012 yet.
July 29th, 2010
1,610 1,009 0 1,009
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Quaker Lower Sugar Maple and Brown Sugar 1.00 120 2g 0mg 290mg 24g 4g 3g 4g
Grapes Seedless (Red or Green) 2.00 100 0g 0mg 0mg 30g 28g 0g 2g
Spinach 1.00 7 0g 0mg 24mg 1g 0g 1g 1g
Strawberries 1.00 77 0g 0mg 4mg 20g 10g 5g 1g
Wish-Bone Wishbone Just 2 Good - Light Western Dressing 1.50 105 3g 0mg 390mg 20g 18g 0g 0g
Archer Farms Sunny Cranberry Trail Mix 1.00 130 7g 0mg 60mg 14g 9g 2g 4g
Vanilla Yogurt (activia Light) 1.00 70 0g 0mg 70mg 14g 7g 3g 5g
Lean Pockets-1 Garlic Chicken White Pizza 1.00 260 8g 25mg 510mg 38g 10g 3g 11g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,009 21g 25mg 1,414mg 196g 106g 21g 30g
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July 28th, 2010
1,610 1,526 416 1,110
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Fresh Steamed Brocolli Fresh Steamed Brocolli 2.00 50 0g 0mg 0mg 8g 0g 0g 4g
Grapes Seedless (Red or Green) 1.00 50 0g 0mg 0mg 15g 14g 0g 1g
Chicken Thigh Rotisserie 1.00 236 12g 107mg 99mg 0g 0g 0g 29g
Fresh Cherrys With Pits 1.00 100 0g 0mg 0mg 0g 16g 1g 1g
Green Apple (granny Smith) 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Jimmy Dean D-lights Turkey Sausage Muffin 1.00 260 8g 35mg 760mg 29g 3g 2g 18g
Kellogg's Fiber Plus Berry Yogurt Crunch Cereal 1.00 170 1g 0mg 200mg 43g 12g 10g 3g
Almond Breeze Original Almond Milk By Almond Breeze 1.00 60 3g 0mg 150mg 8g 7g 1g 1g
Pop Weaver Light Butter Popcorn 3.00 300 8g 0mg 600mg 45g 0g 0g 0g
Kraft Natural Shredded Cheddar Cheese 2% Milk 1.00 80 6g 20mg 230mg 1g 0g 0g 7g
Fitness Minutes Cals Burned
Other (Manual) 50.0 -416.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,110 38g 162mg 2,105mg 206g 88g 24g 67g
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July 27th, 2010
1,610 1,291 0 1,291
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dannon Activa Light Strawberry 1.00 70 0g 4mg 80mg 13g 8g 3g 5g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Blueberries, Raw 0.50 42 0g 0mg 1mg 11g 8g 2g 1g
Quaker Lower Sugar Maple and Brown Sugar 1.00 120 2g 0mg 290mg 24g 4g 3g 4g
Grapes Seedless (Red or Green) 2.00 100 0g 0mg 0mg 30g 28g 0g 2g
Spinach 2.00 14 0g 0mg 47mg 2g 0g 1g 2g
Kellogg's Fiber Plus Berry Yogurt Crunch Cereal 1.00 170 1g 0mg 200mg 43g 12g 10g 3g
Lean Pocket Whole Grain Chicken, Brocoli And Cheddar 1.00 250 7g 20mg 410mg 40g 10g 4g 10g
Wish-Bone Wishbone Just 2 Good - Light Western Dressing 1.50 105 3g 0mg 390mg 20g 18g 0g 0g
Kellogg's Frosted Flakes Cereal 2.00 220 0g 0mg 280mg 54g 22g 2g 2g
Almond Breeze Original Almond Milk By Almond Breeze 1.00 60 3g 0mg 150mg 8g 7g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,291 16g 24mg 1,914mg 279g 136g 32g 32g
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July 26th, 2010
1,610 1,283 335 948
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Fresh Steamed Brocolli Fresh Steamed Brocolli 2.00 50 0g 0mg 0mg 8g 0g 0g 4g
Green Apple (granny Smith) 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Strawberries 1.00 77 0g 0mg 4mg 20g 10g 5g 1g
Vanilla Yogurt (activia Light) 1.00 70 0g 0mg 70mg 14g 7g 3g 5g
Fresh Cherrys With Pits 0.50 50 0g 0mg 0mg 0g 8g 1g 1g
Kraft Natural Shredded Cheddar Cheese 2% Milk 0.50 40 3g 10mg 115mg 1g 0g 0g 4g
Shedd's Spread Country Crock Light 1.00 50 5g 0mg 90mg 0g 0g 0g 0g
Thomas' Whole Wheat English Muffins 1.00 130 1g 0mg 240mg 25g 2g 3g 6g
Chicken Thigh Rotisserie 1.00 236 12g 107mg 99mg 0g 0g 0g 29g
Werther's Original Sugar Free Hard candy 1.00 40 2g 0mg 55mg 15g 0g 0g 0g
Wrigleys: LifeSavers Sugar Free Lifesavers (5 Flavors) 1.00 30 0g 0mg 0mg 14g 0g 0g 0g
Pop Weaver Light Butter Popcorn 1.00 100 3g 0mg 200mg 15g 0g 0g 0g
Kellogg's Frosted Flakes Cereal 1.50 165 0g 0mg 210mg 41g 17g 2g 2g
Almond Breeze Original Almond Milk By Almond Breeze 1.00 60 3g 0mg 150mg 8g 7g 1g 1g
Fitness Minutes Cals Burned
Other (Manual) 45.0 -335.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
948 28g 117mg 1,234mg 209g 82g 22g 53g
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July 23rd, 2010
1,610 937 0 937
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Archer Farms Sunny Cranberry Trail Mix 1.00 130 7g 0mg 60mg 14g 9g 2g 4g
Green Apple (granny Smith) 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Quaker Lower Sugar Maple and Brown Sugar 1.00 120 2g 0mg 290mg 24g 4g 3g 4g
Spinach 1.00 7 0g 0mg 24mg 1g 0g 1g 1g
Healthy Choice Ravioli Florentine Marinara 1.00 240 4g 28mg 540mg 38g 10g 6g 11g
Archer Farms Sea Salt & Vinegar Baked Chips 3.00 360 9g 0mg 570mg 63g 6g 6g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
937 22g 28mg 1,484mg 162g 46g 23g 26g
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July 22nd, 2010
1,610 1,500 375 1,125
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
brown rice 2.00 212 2g 0mg 0mg 44g 1g 3g 5g
Green Apple (granny Smith) 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Kraft Natural Shredded Cheddar Cheese 2% Milk 2.00 160 12g 40mg 460mg 2g 0g 0g 14g
Grapes Seedless (Red or Green) 2.00 100 0g 0mg 0mg 30g 28g 0g 2g
Pictsweet Steam'ables Spring Vegetables W/asparagus 2.00 60 0g 0mg 400mg 10g 6g 2g 2g
Jimmy Dean D-lights Turkey Sausage Breakfast Bowl 1.00 230 7g 20mg 730mg 19g 1g 2g 23g
Chocolate Heath Brownies 1.00 273 15g 45mg 145mg 35g 25g 2g 3g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Kellogg's Fiber Plus Antioxidants Cinnamon Oat Crunch Cereal 1.00 110 2g 0mg 140mg 26g 8g 9g 3g
Archer Farms Sea Salt & Vinegar Baked Chips 2.00 240 6g 0mg 380mg 42g 4g 4g 4g
Fitness Minutes Cals Burned
Other (Manual) 50.0 -375.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,125 43g 105mg 2,320mg 238g 95g 29g 57g
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July 21st, 2010
1,610 1,064 450 614
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
brown rice 1.00 106 1g 0mg 0mg 22g 1g 2g 3g
Green Apple (granny Smith) 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Grapes Seedless (Red or Green) 2.00 100 0g 0mg 0mg 30g 28g 0g 2g
Spicy Cabbage And Potato Soup 1.00 82 2g 0mg 488mg 13g 4g 2g 5g
Spinach 1.00 7 0g 0mg 24mg 1g 0g 1g 1g
Strawberries 0.50 39 0g 0mg 2mg 10g 5g 2g 0g
Vanilla Yogurt (activia Light) 1.00 70 0g 0mg 70mg 14g 7g 3g 5g
Jewel Pinto Beans 1.00 100 0g 0mg 350mg 19g 2g 6g 6g
Jewel Natural Apple Sauce 1.00 50 0g 0mg 10mg 13g 8g 2g 0g
Wrigleys: LifeSavers Sugar Free Lifesavers (5 Flavors) 1.00 30 0g 0mg 0mg 14g 0g 0g 0g
Werther's Original Sugar Free Hard candy 1.00 40 2g 0mg 55mg 15g 0g 0g 0g
Pop Weaver Light Butter Popcorn 1.00 100 3g 0mg 200mg 15g 0g 0g 0g
Kellogg's Frosted Flakes Cereal 1.00 110 0g 0mg 140mg 27g 11g 1g 1g
Skim Milk 0.50 40 0g 3mg 60mg 6g 6g 0g 4g
Kellogg's Fiber Plus Antioxidants Cinnamon Oat Crunch Cereal 1.00 110 2g 0mg 140mg 26g 8g 9g 3g
Fitness Minutes Cals Burned
Other (Manual) 55.0 -450.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
614 8g 3mg 1,539mg 247g 96g 33g 30g
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July 20th, 2010
1,610 1,842 453 1,389
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
brown rice 2.00 212 2g 0mg 0mg 44g 1g 3g 5g
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Green Apple (granny Smith) 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Grapes Seedless (Red or Green) 2.00 100 0g 0mg 0mg 30g 28g 0g 2g
Strawberries 0.50 39 0g 0mg 2mg 10g 5g 2g 0g
Pictsweet Steam'ables Spring Vegetables W/asparagus 2.00 60 0g 0mg 400mg 10g 6g 2g 2g
Sour Cream Coffee Cake 1.00 169 6g 69mg 241mg 11g 10g 0g 3g
Werther's Original Sugar Free Hard candy 1.00 40 2g 0mg 55mg 15g 0g 0g 0g
Wrigleys: LifeSavers Sugar Free Lifesavers (5 Flavors) 1.00 30 0g 0mg 0mg 14g 0g 0g 0g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Wish-Bone Raspberry Walnut Vinaigrette Light 1.50 120 8g 0mg 390mg 11g 8g 0g 0g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Spinach 1.00 7 0g 0mg 24mg 1g 0g 1g 1g
Kellogg's Frosted Flakes Cereal 2.00 220 0g 0mg 280mg 54g 22g 2g 2g
Archer Farms Monster Trail Mix 3.00 510 27g 0mg 60mg 54g 42g 3g 9g
Fitness Minutes Cals Burned
Other (Manual) 50.0 -453.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,389 54g 444mg 1,777mg 295g 156g 20g 45g
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July 19th, 2010
1,610 1,107 324 783
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dannon Activa Light Strawberry 1.00 70 0g 4mg 80mg 13g 8g 3g 5g
Blueberries, Raw 0.50 42 0g 0mg 1mg 11g 8g 2g 1g
brown rice 1.50 159 1g 0mg 0mg 33g 1g 2g 4g
Green Apple (granny Smith) 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Grapes Seedless (Red or Green) 2.00 100 0g 0mg 0mg 30g 28g 0g 2g
Spinach 1.00 7 0g 0mg 24mg 1g 0g 1g 1g
Strawberries 0.50 39 0g 0mg 2mg 10g 5g 2g 0g
Jewel Pinto Beans 2.00 200 0g 0mg 700mg 38g 4g 12g 12g
Werther's Original Sugar Free Hard candy 1.00 40 2g 0mg 55mg 15g 0g 0g 0g
Wrigleys: LifeSavers Sugar Free Lifesavers (5 Flavors) 1.00 30 0g 0mg 0mg 14g 0g 0g 0g
Archer Farms Monster Trail Mix 2.00 340 18g 0mg 40mg 36g 28g 2g 6g
Fitness Minutes Cals Burned
Other (Manual) 51.0 -324.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
783 21g 4mg 901mg 222g 98g 29g 31g
0 comments | Post a comment
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