trinity218's Food, Diet and Fitness Diary

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Real name:

Serenity

Location:

Boston

Age:

Gender:

female

About Me:

I love anything to do with the great outdoors...rock & ice climbing,rollerblading, scuba diving, spelunking, kayaking, snowboarding, triathlons (swimming, biking, trail running) and I love doing it with my best friend...my hubby! I joined this site to help me get a better handle on my nutrition and to lose bodyfat. I want to get more out of my performance - go faster and longer! I have several triathlons planned for next year and in 2011 I have planned to bike up 8 mountains in 4 states to become Queen of the HIll.

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May 29th, 2012

								Calorie Goal: 1,491
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member trinity218 hasn't tracked anything for May 29th, 2012 yet.

April 11th, 2012

								Calorie Goal: 1,491
								Calories Consumed: 797
								Calories Burned: 492
								Net Calories: 305
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Van's Organics Blueberry Waffles	0.50	105	4g	0mg	170mg	16g	3g	3g	3g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Jumbo Eggs	1.00	90	5g	270mg	80mg	1g	0g	0g	8g
All Whites Egg Whites	2.00	60	0g	0mg	190mg	2g	0g	0g	12g
whipped cream	0.50	8	1g	1mg	0mg	1g	1g	0g	0g
Lowfat Cottage Cheese	2.00	160	2g	20mg	860mg	10g	8g	0g	26g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Odwalla Banana Nut Bar	1.00	220	5g	0mg	105mg	39g	17g	5g	4g

Fitness	Minutes	Cals Burned
Running: 6 mph (10 min/mile)	41.0	-492.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		305	16g	291mg	1,413mg	108g	48g	17g	54g

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March 7th, 2012

								Calorie Goal: 1,491
								Calories Consumed: 1,492
								Calories Burned: 744
								Net Calories: 748
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
All Whites Egg Whites	2.00	60	0g	0mg	190mg	2g	0g	0g	12g
Jumbo Eggs	1.00	90	5g	270mg	80mg	1g	0g	0g	8g
whipped cream	0.50	8	1g	1mg	0mg	1g	1g	0g	0g
Van's Organics Blueberry Waffles	0.50	105	4g	0mg	170mg	16g	3g	3g	3g
Banana, medium	0.50	53	0g	0mg	1mg	14g	7g	2g	1g
Dunkin Donuts Iced Coffee with Milk & Sugar (Small)	0.50	45	1g	3mg	10mg	11g	10g	0g	1g
Chobani Chobani Greek Yogurt With Pineapple	2.00	320	5g	10mg	130mg	42g	36g	0g	26g
Chicken Thigh,raw	3.50	210	15g	84mg	77mg	0g	0g	0g	17g
Asparagus	1.00	27	0g	0mg	3mg	5g	3g	3g	3g
Rice	0.25	43	0g	0mg	0mg	10g	0g	0g	1g
CLIF Builder's Protein Bar - Peanut Butter	0.50	135	4g	0mg	155mg	15g	10g	2g	10g
Spicy Salmon Roll	1.00	330	5g	20mg	920mg	62g	15g	0g	12g
CLIF Builder's 20g Protein bar - Peanut butter	0.25	68	2g	0mg	78mg	8g	5g	1g	5g

Fitness	Minutes	Cals Burned
Swimming: crawl, moderate, 50 yds/min	40.0	-384.0
Running: 6 mph (10 min/mile)	30.0	-360.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		748	40g	387mg	1,813mg	184g	88g	10g	98g

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March 6th, 2012

								Calorie Goal: 1,491
								Calories Consumed: 1,647
								Calories Burned: 237
								Net Calories: 1,410
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Jumbo Eggs	1.00	90	5g	270mg	80mg	1g	0g	0g	8g
All Whites Egg Whites	2.00	60	0g	0mg	190mg	2g	0g	0g	12g
Van's Organics Blueberry Waffles	0.50	105	4g	0mg	170mg	16g	3g	3g	3g
whipped cream	0.50	8	1g	1mg	0mg	1g	1g	0g	0g
Dunkin Donuts Iced Coffee with Milk & Sugar (Small)	0.25	23	0g	1mg	5mg	5g	5g	0g	1g
Chobani Chobani Greek Yogurt With Pineapple	2.00	320	5g	10mg	130mg	42g	36g	0g	26g
Asparagus	1.00	27	0g	0mg	3mg	5g	3g	3g	3g
Chicken Thigh,raw	3.67	220	16g	88mg	81mg	0g	0g	0g	18g
Rice	0.25	43	0g	0mg	0mg	10g	0g	0g	1g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Skim Milk	0.25	20	0g	1mg	30mg	3g	3g	0g	2g
Kellogg's Special K Vanilla Almond	1.50	165	2g	0mg	255mg	36g	12g	2g	3g
Prolab Pure Whey Protein	1.00	130	2g	45mg	60mg	6g	3g	0g	22g
Asparagus	1.00	27	0g	0mg	3mg	5g	3g	3g	3g
Chicken Thigh,raw	3.50	210	15g	84mg	77mg	0g	0g	0g	17g
Rice	0.25	43	0g	0mg	0mg	10g	0g	0g	1g
Banana, medium	0.50	53	0g	0mg	1mg	14g	7g	2g	1g

Fitness	Minutes	Cals Burned
trainer ride (manual)	45.0	-237.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,410	50g	500mg	1,086mg	181g	88g	15g	121g

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March 5th, 2012

								Calorie Goal: 1,491
								Calories Consumed: 1,800
								Calories Burned: 336
								Net Calories: 1,464
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
whipped cream	0.50	8	1g	1mg	0mg	1g	1g	0g	0g
All Whites Egg Whites	2.00	60	0g	0mg	190mg	2g	0g	0g	12g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Jumbo Eggs	1.00	90	5g	270mg	80mg	1g	0g	0g	8g
Van's Organics Blueberry Waffles	0.50	105	4g	0mg	170mg	16g	3g	3g	3g
Dunkin Donuts Iced Coffee with Milk & Sugar (Small)	0.25	23	0g	1mg	5mg	5g	5g	0g	1g
Chicken Thigh,raw	3.50	210	15g	84mg	77mg	0g	0g	0g	17g
Asparagus	1.00	27	0g	0mg	3mg	5g	3g	3g	3g
Rice	0.25	43	0g	0mg	0mg	10g	0g	0g	1g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Lowfat Cottage Cheese	2.00	160	2g	20mg	860mg	10g	8g	0g	26g
Cashew	1.00	162	13g	0mg	4mg	8g	1g	1g	5g
Chicken Thigh,raw	3.50	210	15g	84mg	77mg	0g	0g	0g	17g
Rice	0.25	43	0g	0mg	0mg	10g	0g	0g	1g
Asparagus	0.75	20	0g	0mg	2mg	4g	2g	2g	2g
Ground Bison	1.00	186	13g	60mg	54mg	0g	0g	0g	16g
Finlandia Light Swiss Cheese	0.50	29	2g	4mg	55mg	0g	0g	0g	4g
Wheat Burger Buns	1.00	110	2g	0mg	0mg	20g	0g	0g	4g
Cashew	1.00	162	13g	0mg	4mg	8g	1g	1g	5g

Fitness	Minutes	Cals Burned
Swimming: crawl, moderate, 50 yds/min	35.0	-336.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,464	85g	524mg	1,589mg	139g	42g	19g	126g

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March 1st, 2012

								Calorie Goal: 1,488
								Calories Consumed: 1,340
								Calories Burned: 325
								Net Calories: 1,015
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Alpine Lace Mozzarella Cheese	0.50	35	3g	10mg	100mg	1g	0g	0g	3g
Mushrooms	0.25	4	0g	0mg	1mg	1g	0g	0g	1g
All Whites Egg Whites	2.00	60	0g	0mg	190mg	2g	0g	0g	12g
Dunkin Donuts Iced Coffee with Milk & Sugar (Small)	1.00	90	1g	5mg	20mg	21g	19g	0g	2g
Thomas Blueberry Bagel	0.25	68	1g	0mg	110mg	14g	3g	1g	2g
Low Fat Cream Cheese	1.00	45	3g	10mg	100mg	2g	1g	0g	2g
Lowfat Cottage Cheese	2.00	160	2g	20mg	860mg	10g	8g	0g	26g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Rice	0.50	85	0g	0mg	0mg	19g	0g	0g	2g
Asparagus	1.00	27	0g	0mg	3mg	5g	3g	3g	3g
Gardein Lightly Seasoned Chick'n strips	0.50	55	1g	0mg	150mg	2g	0g	1g	10g
Chicken Breast	0.50	65	1g	34mg	39mg	0g	0g	0g	14g
Odwalla Bar, Super Protein	1.00	210	5g	0mg	150mg	30g	17g	4g	14g
Spicy Tuna Roll (sushi)	1.00	290	11g	0mg	0mg	26g	0g	0g	24g

Fitness	Minutes	Cals Burned
Bicycling - general	45.0	-325.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,015	31g	264mg	1,796mg	151g	61g	13g	121g

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February 8th, 2012

								Calorie Goal: 1,488
								Calories Consumed: 1,546
								Calories Burned: 460
								Net Calories: 1,086
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Van's Organics Blueberry Waffles	0.50	105	4g	0mg	170mg	16g	3g	3g	3g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
whipped cream	0.50	8	1g	1mg	0mg	1g	1g	0g	0g
All Whites Egg Whites	2.00	60	0g	0mg	190mg	2g	0g	0g	12g
Jumbo Eggs	1.00	90	5g	270mg	80mg	1g	0g	0g	8g
Dunkin Donuts Iced Coffee with Milk & Sugar (Small)	0.67	60	1g	3mg	13mg	14g	13g	0g	1g
Alpine Lace Reduced Fat Swiss Cheese	0.25	23	2g	6mg	35mg	0g	0g	0g	2g
Bento Nouveau Spicy Salmon Sushi Roll	1.00	330	5g	20mg	920mg	62g	15g	0g	12g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Lowfat Cottage Cheese	2.00	160	2g	20mg	860mg	10g	8g	0g	26g
Nutrabio Whey Protein Isolate	1.00	105	0g	1mg	43mg	1g	0g	0g	25g
Strawberries	0.25	19	0g	0mg	1mg	5g	3g	1g	0g
Skim Milk	0.75	60	0g	4mg	90mg	9g	9g	0g	6g
Newman's Own Vanilla Almond Cereal	1.25	138	1g	0mg	156mg	30g	9g	3g	3g
Gardein Garden Protein Meat-free Tuscan Chicken	1.00	150	3g	0mg	550mg	11g	1g	3g	0g
Rice	0.50	85	0g	0mg	0mg	19g	0g	0g	2g

Fitness	Minutes	Cals Burned
Running: 6.7 mph (9 min/mile)	35.0	-460.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,086	22g	325mg	3,117mg	221g	80g	19g	101g

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February 7th, 2012

								Calorie Goal: 1,488
								Calories Consumed: 1,524
								Calories Burned: 530
								Net Calories: 994
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Van's Organics Blueberry Waffles	0.50	105	4g	0mg	170mg	16g	3g	3g	3g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
All Whites Egg Whites	2.00	60	0g	0mg	190mg	2g	0g	0g	12g
whipped cream	0.50	8	1g	1mg	0mg	1g	1g	0g	0g
Jumbo Eggs	1.00	90	5g	270mg	80mg	1g	0g	0g	8g
Alpine Lace Reduced Fat Swiss Cheese	0.25	23	2g	6mg	35mg	0g	0g	0g	2g
Dunkin Donuts Iced Coffee with Milk & Sugar (Small)	1.00	90	1g	5mg	20mg	21g	19g	0g	2g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Lowfat Cottage Cheese	2.00	160	2g	20mg	860mg	10g	8g	0g	26g
Rice	0.25	43	0g	0mg	0mg	10g	0g	0g	1g
Gardein Lightly Seasoned Chick'n strips	1.00	110	2g	0mg	300mg	3g	0g	1g	19g
Asparagus	1.00	27	0g	0mg	3mg	5g	3g	3g	3g
Gardein Lightly Seasoned Chick'n strips	0.75	83	2g	0mg	225mg	2g	0g	1g	14g
Rice	0.25	43	0g	0mg	0mg	10g	0g	0g	1g
Thomas Honey Wheat Bagels	1.00	250	2g	0mg	460mg	51g	8g	4g	10g
Philadelphia Low-fat (95% Fat Free) Cream Cheese	1.00	20	1g	5mg	100mg	1g	1g	0g	2g
Smart Balance Peanut Butter	0.50	100	9g	0mg	55mg	3g	1g	1g	4g
Chobani Chobani Greek Yogurt With Pineapple	1.00	160	3g	5mg	65mg	21g	18g	0g	13g

Fitness	Minutes	Cals Burned
Bicycling - general	50.0	-362.0
Swimming - coaching	20.0	-72.0
Swimming: crawl, moderate, 50 yds/min	10.0	-96.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		994	31g	312mg	2,571mg	196g	80g	22g	121g

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February 6th, 2012

								Calorie Goal: 1,488
								Calories Consumed: 1,646
								Calories Burned: 299
								Net Calories: 1,347
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
MET-Rx Protein Plus Pancake Mix	2.00	380	5g	0mg	1,120mg	66g	16g	6g	24g
Dunkin Donuts Iced Coffee with Milk & Sugar (Small)	0.25	23	0g	1mg	5mg	5g	5g	0g	1g
Low Fat Cottage Cheese	2.00	160	3g	10mg	760mg	8g	6g	0g	30g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Bertucci's Tuscan Vegetable Torta, Whole Wheat Doug	1.00	760	35g	0mg	730mg	93g	0g	18g	19g
Tofu	2.00	34	2g	0mg	5mg	1g	0g	0g	4g
Mahatma Jasmine Rice	0.50	75	0g	0mg	0mg	18g	0g	0g	2g
Gardein Lightly Seasoned Chick'n strips	1.25	138	3g	0mg	375mg	4g	0g	1g	24g

Fitness	Minutes	Cals Burned
Running: 6 mph (10 min/mile)	25.0	-299.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,347	48g	11mg	2,999mg	215g	37g	30g	103g

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February 5th, 2012

								Calorie Goal: 1,484
								Calories Consumed: 1,552
								Calories Burned: 1,075
								Net Calories: 477
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
All Whites Egg Whites	2.00	60	0g	0mg	190mg	2g	0g	0g	12g
Banana, medium	0.50	53	0g	0mg	1mg	14g	7g	2g	1g
Jumbo Eggs	1.00	90	5g	270mg	80mg	1g	0g	0g	8g
Cream Of Wheat - 1 Cup	1.25	150	0g	0mg	0mg	29g	0g	0g	5g
Dunkin Donuts Iced Coffee with Milk & Sugar (Small)	0.50	45	1g	3mg	10mg	11g	10g	0g	1g
Odwalla Berries Gomega Bar	1.00	220	5g	0mg	230mg	41g	20g	5g	5g
Wegmans Linguini	1.00	210	1g	0mg	0mg	41g	0g	2g	7g
Classico Light Creamy Alfredo Sauce	0.67	40	3g	17mg	221mg	2g	1g	0g	1g
Mahatma Jasmine Rice	0.50	75	0g	0mg	0mg	18g	0g	0g	2g
Gardein Lightly Seasoned Chick'n strips	1.00	110	2g	0mg	300mg	3g	0g	1g	19g
Firm Tofu	0.50	39	2g	0mg	17mg	1g	0g	0g	5g
Skim Milk	0.75	60	0g	4mg	90mg	9g	9g	0g	6g
Newman's Own Vanilla Almond Cereal	1.25	138	1g	0mg	156mg	30g	9g	3g	3g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Nutrabio Whey Protein Isolate	1.00	105	0g	1mg	43mg	1g	0g	0g	25g
Nutrabio Whey Protein Isolate	0.50	53	0g	1mg	22mg	1g	0g	0g	13g

Fitness	Minutes	Cals Burned
Running: 7 mph (8.5 min/mile)	78.0	-1,075.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		477	20g	295mg	1,361mg	229g	70g	15g	112g

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