twinklepinktoes's Food, Diet and Fitness Diary

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Real name:

ruth thomas

Location:

Lomita, California

Age:

Gender:

female

About Me:

HI HI! i'm a typical mother of 2, middle aged, over-weight, and lazy. well...as lazy as i can be with work and kids. oh yeah, and a husband too. lol. i'm looking forward to making friends and finding a reason to eat better and exercise. i'm enjoying the dare's and logging my food in the daily plate. i hope to be a cheer leader for somebody that might need me, and being supported by friends around me. thanks

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May 29th, 2012

								Calorie Goal: 1,020
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member twinklepinktoes hasn't tracked anything for May 29th, 2012 yet.

January 4th, 2010

								Calorie Goal: 1,020
								Calories Consumed: 754
								Calories Burned: 175
								Net Calories: 579
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Jimmy Dean Turkey Sausage Links	0.70	84	5g	39mg	343mg	1g	1g	0g	9g
Coffee With Coffee Mate	1.00	20	1g	0mg	0mg	2g	0g	0g	0g
Sensible Portions Veggie Chips - Sea Salt	1.00	130	7g	0mg	290mg	15g	1g	1g	1g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
Campbell's Chicken Noodle Soup	1.00	60	2g	15mg	890mg	8g	1g	1g	3g
Cheez-It Reduced Fat	1.00	150	5g	0mg	370mg	22g	0g	1g	5g
Tomatoes	3.00	75	1g	0mg	0mg	3g	0g	2g	3g

Fitness	Minutes	Cals Burned
Shopping - non-groceries	60.0	-175.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		579	22g	122mg	1,971mg	78g	17g	9g	49g

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October 6th, 2009

								Calorie Goal: 1,020
								Calories Consumed: 1,111
								Calories Burned: 0
								Net Calories: 1,111
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Folgers, Coffeemate Coffee With Cream And Sugar	1.00	150	3g	0mg	0mg	12g	12g	0g	0g
Trader Joe's Steel Cut Oatmeal (individually Frozen Servings)	1.00	150	3g	0mg	40mg	27g	7g	4g	0g
Home Broiled Chicken	0.50	55	1g	30mg	125mg	0g	0g	0g	12g
Home Broiled Chicken	0.50	55	1g	30mg	125mg	0g	0g	0g	12g
Orange	0.50	25	0g	0mg	0mg	6g	5g	1g	0g
Home Broiled Chicken	0.50	55	1g	30mg	125mg	0g	0g	0g	12g
Orange	0.50	25	0g	0mg	0mg	6g	5g	1g	0g
Oven Herb Potatoes	0.50	85	4g	0mg	365mg	11g	0g	2g	2g
Home Broiled Chicken	0.50	55	1g	30mg	125mg	0g	0g	0g	12g
Pork Chop Potato Casserole	1.00	456	23g	75mg	891mg	35g	0g	3g	28g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,111	35g	195mg	1,796mg	97g	28g	11g	79g

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October 5th, 2009

								Calorie Goal: 1,020
								Calories Consumed: 1,281
								Calories Burned: 0
								Net Calories: 1,281
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Folgers, Coffeemate Coffee With Cream And Sugar	1.00	150	3g	0mg	0mg	12g	12g	0g	0g
Celery Stick With Peanut Butter	1.00	100	9g	0mg	67mg	3g	2g	2g	4g
Hillshire Farm Honey Roasted Turkey Breast	1.00	50	1g	25mg	580mg	2g	2g	0g	9g
Precious Reduced Fat String Cheese	1.00	70	4g	10mg	180mg	1g	0g	0g	8g
Precious Reduced Fat String Cheese	1.00	70	4g	10mg	180mg	1g	0g	0g	8g
40 Clove Garlic Chicken	0.75	171	6g	0mg	0mg	4g	0g	0g	21g
Precious Reduced Fat String Cheese	1.00	70	4g	10mg	180mg	1g	0g	0g	8g
Precious Reduced Fat String Cheese	1.00	70	4g	10mg	180mg	1g	0g	0g	8g
Rice-A-Roni Chicken	1.00	230	1g	0mg	1,070mg	51g	2g	2g	7g
Rice-A-Roni Chicken	1.00	230	1g	0mg	1,070mg	51g	2g	2g	7g
Precious Reduced Fat String Cheese	1.00	70	4g	10mg	180mg	1g	0g	0g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,281	40g	75mg	3,687mg	128g	20g	6g	88g

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October 2nd, 2009

								Calorie Goal: 1,047
								Calories Consumed: 1,091
								Calories Burned: 0
								Net Calories: 1,091
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Folgers, Coffeemate Coffee With Cream And Sugar	1.00	150	3g	0mg	0mg	12g	12g	0g	0g
Trader Joe's Steel Cut Oatmeal (individually Frozen Servings)	1.00	150	3g	0mg	40mg	27g	7g	4g	0g
Precious Reduced Fat String Cheese	1.00	70	4g	10mg	180mg	1g	0g	0g	8g
Dream Dinners Fruit Stuffed Pork Roast	0.50	141	5g	48mg	91mg	6g	4g	1g	17g
Country Crock Homestyle Mashed Potatoes	1.00	190	10g	0mg	0mg	22g	0g	0g	3g
Brick-oven Pizza (brooklyn Style)	2.00	290	9g	14mg	426mg	39g	1g	2g	12g
Pop Corn	1.00	100	2g	0mg	0mg	23g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,091	36g	72mg	737mg	130g	24g	6g	40g

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October 1st, 2009

								Calorie Goal: 1,047
								Calories Consumed: 962
								Calories Burned: 0
								Net Calories: 962
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Folgers, Coffeemate Coffee With Cream And Sugar	1.00	150	3g	0mg	0mg	12g	12g	0g	0g
Total Total Cereal	1.00	180	1g	0mg	0mg	23g	0g	0g	0g
Chinese Chicken Salad	1.00	85	2g	0mg	0mg	3g	0g	0g	11g
Orange	1.00	50	0g	0mg	0mg	12g	9g	2g	1g
Dream Dinners Fruit Stuffed Pork Roast	1.00	282	10g	95mg	182mg	12g	8g	1g	34g
H-E-B Steamed Green Beans	1.00	25	0g	0mg	0mg	5g	2g	3g	1g
Country Crock Homestyle Mashed Potatoes	1.00	190	10g	0mg	0mg	22g	0g	0g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		962	26g	95mg	182mg	89g	31g	6g	50g

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September 29th, 2009

								Calorie Goal: 1,015
								Calories Consumed: 860
								Calories Burned: 0
								Net Calories: 860
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Folgers, Coffeemate Coffee With Cream And Sugar	1.00	150	3g	0mg	0mg	12g	12g	0g	0g
Trader Joe's Steel Cut Oatmeal (individually Frozen Servings)	1.00	150	3g	0mg	40mg	27g	7g	4g	0g
Tomatoes	2.00	50	0g	0mg	0mg	2g	0g	2g	2g
Ribeye Steak	1.00	164	6g	65mg	52mg	0g	0g	0g	25g
Precious Reduced Fat String Cheese	1.00	70	4g	10mg	180mg	1g	0g	0g	8g
Dream Dinners Chicken Cordon Blue With White Wine Sauce	0.50	236	15g	56mg	616mg	11g	1g	0g	15g
Dole Classic Iceberg Salad	1.00	15	0g	0mg	15mg	4g	2g	1g	0g
Kraft Light Zesty Italian Reduced Fat Dressing	1.00	25	2g	0mg	470mg	3g	2g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		860	32g	131mg	1,373mg	60g	24g	7g	50g

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September 28th, 2009

								Calorie Goal: 1,015
								Calories Consumed: 683
								Calories Burned: 0
								Net Calories: 683
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Weight Watchers Giant Latte'	1.00	90	1g	4mg	55mg	21g	15g	4g	3g
Folgers, Coffeemate Coffee With Cream And Sugar	1.00	150	3g	0mg	0mg	12g	12g	0g	0g
Mini Chocolate Muffin	0.50	90	5g	15mg	70mg	11g	6g	0g	1g
Kids Meal Cheeseburger	1.00	98	5g	20mg	245mg	7g	1g	0g	6g
Pampered Chef Beef Enchilada Casserole	0.75	255	11g	49mg	563mg	25g	0g	5g	18g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		683	24g	88mg	933mg	75g	34g	9g	28g

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September 25th, 2009

								Calorie Goal: 1,015
								Calories Consumed: 150
								Calories Burned: 0
								Net Calories: 150
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Folgers, Coffeemate Coffee With Cream And Sugar	1.00	150	3g	0mg	0mg	12g	12g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		150	3g	0mg	0mg	12g	12g	0g	0g

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September 24th, 2009

								Calorie Goal: 1,047
								Calories Consumed: 838
								Calories Burned: 0
								Net Calories: 838
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Folgers, Coffeemate Coffee With Cream And Sugar	1.00	150	3g	0mg	0mg	12g	12g	0g	0g
Total Total Cereal	1.00	180	1g	0mg	0mg	23g	0g	0g	0g
Tomatoes	1.00	25	0g	0mg	0mg	1g	0g	1g	1g
Orange	1.00	50	0g	0mg	0mg	12g	9g	2g	1g
Dream Dinners Greek Beef Kabobs	1.00	210	6g	0mg	0mg	1g	0g	0g	33g
Costco Chicken Salad	0.50	146	8g	0mg	449mg	6g	2g	2g	31g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		838	18g	0mg	453mg	75g	33g	9g	66g

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