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ivy
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Food, Diet and Fitness Diary

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May 29th, 2012
1,200 0 0 0
Member twisted_ivy hasn't tracked anything for May 29th, 2012 yet.
April 9th, 2011
1,200 357 0 357
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Strawberries 1.00 77 0g 0mg 4mg 20g 10g 5g 1g
almond milk 1.00 70 3g 0mg 0mg 10g 0g 0g 2g
Malt-O-Meal Honey Nut Scooters 1.00 110 2g 0mg 210mg 24g 10g 2g 2g
Starbucks Via Instant Coffee 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Silk Soy Creamer French Vanilla 2.00 40 2g 0mg 20mg 6g 6g 0g 0g
Sugar in the Raw Sugar In The Raw - Packet 3.00 60 0g 0mg 0mg 15g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
357 6g 0mg 234mg 75g 26g 7g 5g
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April 7th, 2011
1,200 1,237 0 1,237
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pacific Natural Foods Almond Milk 1.00 90 3g 0mg 140mg 16g 14g 0g 1g
Dole Raisins 1.00 130 0g 0mg 10mg 31g 29g 2g 1g
Malt-O-Meal Honey Nut Scooters 1.00 110 2g 0mg 210mg 24g 10g 2g 2g
Sugar in the Raw Sugar In The Raw - Packet 1.00 20 0g 0mg 0mg 5g 0g 0g 0g
Silk Soy Creamer 0.50 8 1g 0mg 5mg 1g 0g 0g 0g
Numi Morning Rise? Breakfast Blend Of Black Teas 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Larabar Lara Bar Chocolate Coconut 1.00 220 13g 0mg 0mg 25g 18g 5g 5g
Pears, Asian 1.00 51 0g 0mg 0mg 13g 9g 4g 1g
Yves Veggie Cuisine Meatless Deli Salami 0.50 40 0g 0mg 240mg 2g 0g 0g 8g
Cheese, Cheddar 1.00 90 6g 20mg 240mg 1g 0g 0g 7g
Van's Organics Blueberry Waffles 1.00 210 7g 0mg 340mg 31g 5g 6g 5g
Baby Spinach 0.25 4 0g 0mg 13mg 1g 0g 0g 1g
Bella Sun Luci Sundried Julienne Cut Tomatoes 1.00 70 5g 0mg 10mg 6g 3g 1g 1g
Smart Balance Omega Plus Light Mayo 1.00 50 5g 5mg 115mg 2g 0g 0g 0g
Organic Apricot Fruit Spread 1.00 40 0g 0mg 0mg 10g 10g 0g 0g
Lightlife Smart Sausages Chorizo Style 0.75 105 6g 0mg 443mg 4g 1g 1g 9g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,237 46g 25mg 1,765mg 171g 98g 21g 40g
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January 12th, 2011
1,200 538 235 303
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Slim-Fast High Protein - Creamy Vanilla Shake 1.00 110 4g 0mg 140mg 13g 6g 4g 7g
Dole Frozen Blueberries 1.25 88 1g 0mg 0mg 21g 15g 5g 0g
Soy Slender Cappuccino Soymilk 1.00 70 3g 0mg 125mg 4g 0g 3g 7g
Starbucks Via Instant Coffee 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Sugar, Granulated 3.00 45 0g 0mg 0mg 12g 12g 0g 0g
Starbucks Soymilk Creamer French Vanilla 2.00 40 2g 0mg 20mg 6g 6g 0g 0g
Starbucks Via Instant Coffee 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Sugar, Granulated 3.00 45 0g 0mg 0mg 12g 12g 0g 0g
Starbucks Soymilk Creamer French Vanilla 2.00 40 2g 0mg 20mg 6g 6g 0g 0g
Albertsons Creamy Peanut Butter 0.50 100 8g 0mg 70mg 3g 2g 1g 4g
Fitness Minutes Cals Burned
Walk: 4.5 mph (13 min/mi) 35.0 -235.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
303 20g 0mg 375mg 77g 59g 13g 18g
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January 9th, 2011
1,200 1,001 228 773
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Via Instant Coffee 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Sugar, Granulated 3.00 45 0g 0mg 0mg 12g 12g 0g 0g
Starbucks Soymilk Creamer French Vanilla 2.00 40 2g 0mg 20mg 6g 6g 0g 0g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Orange Freshly Squeezed Orange Juice 0.25 28 0g 0mg 1mg 6g 0g 0g 0g
Wegmans Organic 2% Milk 0.25 33 1g 5mg 31mg 3g 3g 0g 2g
Slim-Fast High Protein 1.00 110 4g 0mg 140mg 13g 6g 4g 7g
Annie's Homegrown Creamy Deluxe Whole Wheat Shells & Extra Cheesy Cheddar 1.00 260 9g 25mg 620mg 37g 4g 5g 9g
Quorn Tenders 1.00 80 2g 0mg 390mg 9g 1g 4g 10g
Campbell's Tomato soup 1.00 90 0g 0mg 480mg 20g 12g 1g 2g
Alexia Sweet Potato Julienne Fries 1.50 210 8g 0mg 210mg 36g 9g 5g 2g
Fitness Minutes Cals Burned
Walk: 4.5 mph (13 min/mi) 34.0 -228.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
773 26g 30mg 1,893mg 170g 67g 22g 33g
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January 8th, 2011
1,200 1,215 0 1,215
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Via Instant Coffee 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Sugar, Granulated 3.00 45 0g 0mg 0mg 12g 12g 0g 0g
Starbucks Soymilk Creamer French Vanilla 2.00 40 2g 0mg 20mg 6g 6g 0g 0g
Larabar Banana Cookie 1.00 220 11g 0mg 0mg 28g 17g 5g 6g
Bartlett Pear, Fresh (medium) 1.00 100 1g 0mg 0mg 25g 17g 4g 1g
Tasty Bite Bombay Potatoes 1.00 105 4g 0mg 412mg 13g 2g 3g 5g
Krusteaz Homestyle French Toast 1.50 345 6g 165mg 900mg 60g 15g 2g 12g
Madhava Agave Nectar Amber 1.00 60 0g 0mg 0mg 16g 15g 1g 0g
Albertsons Extra Crunchy Peanut Butter 1.00 200 16g 0mg 120mg 6g 3g 2g 7g
Earth Balance Earth Balance Natural Buttery Spread 1.00 100 11g 0mg 120mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,215 51g 165mg 1,572mg 166g 87g 17g 31g
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January 7th, 2011
1,200 1,548 194 1,354
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Via Instant Coffee 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Sugar, Granulated 3.00 45 0g 0mg 0mg 12g 12g 0g 0g
Silk Soy Creamer French Vanilla 2.00 40 2g 0mg 20mg 6g 6g 0g 0g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Kikkoman Pearl Organic Soymilk; Creamy Vanilla 0.66 73 2g 0mg 59mg 7g 7g 0g 5g
Slim-Fast High Protein Creamy Vanilla Shake Mix 1.00 110 4g 5mg 140mg 13g 6g 4g 7g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Annie Chung's Thai Curry 2.50 450 18g 0mg 1,250mg 73g 8g 5g 10g
red wine 1.00 85 0g 0mg 6mg 2g 0g 0g 0g
Amy's Kitchen Spinach Pizza Snack 2.00 380 12g 30mg 840mg 52g 4g 2g 0g
Annie Chung's Thai Curry 1.00 180 7g 0mg 500mg 29g 3g 2g 4g
Fitness Minutes Cals Burned
Walk: 4 mph (15 min/mi) 37.0 -194.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,354 45g 35mg 2,817mg 243g 77g 21g 27g
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December 6th, 2010
1,200 738 202 536
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Via Instant Coffee 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Silk Soy Creamer French Vanilla 2.00 40 2g 0mg 20mg 6g 6g 0g 0g
Sugar, Granulated 3.00 45 0g 0mg 0mg 12g 12g 0g 0g
Gala Apples 1.00 75 1g 0mg 0mg 16g 14g 2g 0g
Chex Honey Nut Chex 1.33 160 1g 0mg 293mg 34g 12g 0g 3g
Amy's Kitchen Soy Cheeze Pizza 1.00 290 11g 0mg 590mg 37g 3g 2g 12g
Celestial Seasonings Sleepytime Extra Wellness Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Eggplant (or Aubergine) 1.00 20 0g 0mg 2mg 5g 2g 3g 1g
Kroger Frozen Flounder Fillets 1.00 90 2g 65mg 330mg 0g 0g 0g 19g
Kikkoman Soy Sauce 1.00 10 0g 0mg 920mg 0g 0g 0g 2g
Onions, Green 1.00 8 0g 0mg 4mg 2g 0g 0g 1g
Fitness Minutes Cals Burned
Walk: 4.5 mph (13 min/mi) 30.0 -202.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
536 16g 65mg 2,159mg 112g 49g 7g 37g
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December 4th, 2010
1,200 1,844 420 1,424
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Via Instant Coffee 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Sugar, Granulated 3.00 45 0g 0mg 0mg 12g 12g 0g 0g
Silk Soy Creamer French Vanilla 2.00 40 2g 0mg 20mg 6g 6g 0g 0g
Chex Honey Nut Chex 1.33 160 1g 0mg 293mg 34g 12g 0g 3g
WestSoy Unsweetened Vanilla 1.00 100 5g 0mg 30mg 5g 1g 4g 9g
Bolthouse Farms Green Goodness 1.00 140 0g 0mg 25mg 33g 27g 1g 2g
Albertsons Creamy Peanut Butter 1.00 200 16g 0mg 140mg 6g 3g 2g 7g
Lofthouse Cookies Frosted Sugar Cookies 2.00 380 14g 20mg 280mg 62g 38g 0g 4g
Celestial Seasonings Sleepytime Extra Wellness Tea 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Madhava Agave Nectar Amber 1.00 60 0g 0mg 0mg 16g 15g 1g 0g
Cabernet Sauvignon 2.00 180 0g 0mg 0mg 4g 4g 0g 0g
Walmart White Rice 2.00 300 0g 0mg 0mg 66g 0g 0g 0g
cuban sweetly salty dish 1.00 239 8g 0mg 1,488mg 31g 13g 6g 21g
Fitness Minutes Cals Burned
Walk: 4 mph (15 min/mi) 80.0 -420.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,424 45g 20mg 2,276mg 275g 131g 14g 45g
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December 2nd, 2010
1,200 1,535 139 1,396
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Celestial Seasonings Sleepytime Extra Wellness Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
C&H Sugar Packet 1.00 15 0g 0mg 0mg 4g 4g 0g 0g
Starbucks Via Instant Coffee 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Silk Soy Creamer French Vanilla 2.00 40 2g 0mg 20mg 6g 6g 0g 0g
Sugar, Granulated 3.00 45 0g 0mg 0mg 12g 12g 0g 0g
Clif Mojo Chocolate Peanut 1.00 210 10g 0mg 190mg 22g 11g 2g 9g
Lightlife Smart Deli 1.00 80 0g 0mg 490mg 6g 0g 0g 13g
Galaxy Nutritional Foods Swiss Flavor Veggie Slices 2.00 70 4g 0mg 380mg 0g 0g 0g 6g
Mission Tortillas Plus! Whole Wheat Flour Tortillas 1.00 130 3g 0mg 290mg 20g 2g 3g 4g
Franz Cinnamon Swirl Bread 4.00 480 8g 0mg 680mg 96g 32g 0g 12g
Madhava Agave Nectar Amber 0.33 20 0g 0mg 0mg 5g 5g 0g 0g
Gourmet Garden Basil 1.00 10 0g 0mg 100mg 1g 1g 0g 0g
Cypress Grove Chevre Goat Cheese 2.00 140 12g 30mg 180mg 0g 0g 0g 8g
Smucker's Cider Apple Butter 2.00 90 0g 0mg 20mg 22g 20g 0g 0g
dangerous date bars 1.00 205 6g 0mg 39mg 33g 7g 1g 2g
Fitness Minutes Cals Burned
to school and back (manual) 35.0 -139.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,396 45g 30mg 2,389mg 227g 100g 7g 54g
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