Real name:
Melissa Burney
Location:
Central Texas
Age:
39
Gender:
female
About Me:

I am a 36-year-old mommy to a six-year-old kindergartner, Paislee, who is the light of my life as well as my best friend. She had heart surgery about a year ago (November 16, 2007) for Wolff-Parkinson-White Syndrome (WPW) but has been off medication since September 2007 and has no physical restrictions at this point. Her last EKG was awesome; her cardiologist said that it appeared that she had never had WPW, which was fabulous news for us! Paislee was involved with PiPs at school and did a great job - we enjoyed watching her practice and perform at local high school basketball games. My husband and I celebrated our seven year anniversary this year (November 10). He is great to me - trying to always be understanding about my multiple medical diagnoses and helping me out all he can. I am also a stepmommy to my 15 year old (February 16) stepdaughter who currently lives in Kansas with her mom and stepdad. We keep in touch on Facebook when we're not talking on the phone. Kelsi recently worked on a project about diabetes, and I enjoyed helping her with it. On October 30 of this year, I was placed into the ICU on an emergency admit from my PCP. I was diagnosed as a type-one insulin-dependent diabetic, despite losing 116 pounds over the past two years. I currently take 20 units of Levemir at night, and I take three to eight units of Humalog with each meal depending on carb load. I also take seven units of Humulin 70/30 at bedtime. I was diagnosed with fibromyalgia on January 2, 2009, and recently changed from 60 mg of Cymbalta qd to 500 mg gabapentin tid as well as Lortab 7.5 mg qid, Xanax .5 mg tid and 10 mg Flexeril tid to help control it. I was also prescribed Bentyl qid and Reglan qid for the IBS symptoms that are occurring with my fibro. In addition, I have CFS symptoms and am often very tired. I take 3 mg Melatonin at night to help improve the quality of my sleep. With the support of my primary care physician (PCP aka Mike), I am practicing a 1400 calorie/35g carbs/25g sugar/high protein diet. I need to lose another 12 - 20 pounds to help stabilize my blood sugars and regulate my metabolism, which has been difficult since several of my medications have weight gain as a side effect and the insulin I take makes my body want to hang on to my weight. My blood sugar readings have dropped drastically since I obtained permission from Mike for my diet plan, with my most recent A1C reading being 5.8 (down from 14.7 when I was admitted to the ICU). I do not follow other diabetes diet plans that advise high carbs at each meal (ADA), as I have found that higher carbs raise my blood sugar levels dreastically. Instead, I try to keep my total carb count for the day under 35g and my total sugar count under 25g, and this has worked very well in stabilizing my blood sugars throughout the day as well as giving me lower readings more consistently. I try my best to follow Dr. Bernstein's methods - his books are fabulous! I do take herbal supplements along with vitamins/minerals, which have been approved by Mike as well - and we talk openly about our feelings in regards to supplements, medication, diet and controlling both my weight and diabetes. He gives me a lot of support, which I am grateful for. During my spare time, I enjoy volunteer activities in our community, photography, reading, spending time with my family and friends, and playing with our three cats, three dogs and our horse. I am really blessed to have a circle of close friends; they are like family to me. I enjoy learning all I can about diabetes, fibromyalgia, IBS and CFS; dieting and carbs; the medications I am taking as well as the benefits of exercise so that I can lead a healthier lifestyle and hopefully someday take less medication for my diabetes and other diagnoses. During the spring and summer months, I enjoy gardening and yard work - and bird and butterfly watching, as my yard seems to be a magnet for them.

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,586 0 0 0
Member txhoneydarlin hasn't tracked anything for May 29th, 2012 yet.
March 30th, 2009
Mood: Anxious
Icky start today - slept thru the alarm again - Mom had to come get Pais and take her to school. I went back to sleep until Shawn called during his morning break.

Pais had an awards ceremony this afternoon for PiPs. Shawn and Mom went with her; I wasn't able to due to nausea and vomiting.
:(

fasting 67
after breakfast 65
after lunch 80
after supper 118
1,586 0 2,024 -2,024
Fitness Minutes Cals Burned
Animal Care - feeding animals at home 10.0 -33.0
Animal Care - play, sitting, light 15.0 -50.0
Child Care - care, sitting, light 30.0 -99.0
Child Care - grooming, standing 5.0 -20.0
Child Care - care, standing, light 20.0 -80.0
Computer Work (typing) 120.0 -239.0
Cooking 5.0 -14.0
Dressing and Undressing 5.0 -13.0
Eating - standing 10.0 -27.0
Food - preparing, at home 30.0 -99.0
Lying - sleeping 180.0 -215.0
Reading - sitting 30.0 -52.0
Socializing - sitting (talking, eating) 30.0 -60.0
Surfing - internet or TV 300.0 -597.0
Talking or Talking on Phone - sitting 90.0 -179.0
TV - watching 60.0 -80.0
Walking - in home, light activities (e.g., locking up) 30.0 -119.0
Writing - sitting 20.0 -48.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-2,024 0g 0mg 0mg 0g 0g 0g 0g
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Mood:
Notes:
March 29th, 2009
Mood: Stressed
Slept in this morning 'til 10 AM- still congested and coughing. Both sides of my nose bleed when I blow my nose.

Shawn brought lunch home and then cooked supper tonight. I wasn't really hungry today - very depressed and stressed out over Shawn's job as well as my health. Things have got to get better soon - it's too stressful otherwise. :(

Think today's starting readings are due to the brown rice from last night - I had my usual breakfast, and unless stress and pain made my bg go up so high, I don't know any other explanation for it...

fasting 151
after breakfast 298 (sliding scale taken)
after lunch 134
after supper 82
1,586 0 2,415 -2,415
Fitness Minutes Cals Burned
Animal Care - feeding animals at home 12.0 -40.0
Animal Care - play, sitting, light 30.0 -99.0
Beds - making (daily) 5.0 -13.0
Child Care - care, sitting, light 30.0 -99.0
Child Care - play, sitting, light 30.0 -99.0
Computer Work (typing) 150.0 -298.0
Dressing and Undressing 5.0 -13.0
Eating - standing 3.0 -8.0
Food - preparing, at home 25.0 -83.0
Lying - sleeping 180.0 -215.0
Making Beds 3.0 -8.0
Reading - sitting 120.0 -207.0
Socializing - sitting (talking, eating) 60.0 -119.0
Surfing - internet or TV 300.0 -597.0
Talking or Talking on Phone - sitting 60.0 -119.0
Talking or Talking on Phone - standing 30.0 -72.0
TV - watching 120.0 -159.0
Walking - in home, light activities (e.g., locking up) 30.0 -119.0
Writing - sitting 20.0 -48.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-2,415 0g 0mg 0mg 0g 0g 0g 0g
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Mood:
Notes:
March 28th, 2009
Mood: Stressed
Slept in this morning 'til 10:30 - still congested and coughing. Taking Mucinex DM and Diabetic Tussin.

Had errands to run before Kelcy's wedding shower - very forgetful today, which is frustrating as heck as well as being very stressful.

Enjoyed getting to visit with Gena, Jerita and Kelcy after the shower. Really enjoyed getting to play with Owen and see his little personality - he's such a doll!

Pais went home with Mom from the shower, so we went to their house tonight for supper. I ate some brown rice to see what the effect would be on me... don't know if it will show up tonight or tomorrow, since my after supper reading was so normal. Guess we'll see.

fasting 118
after breakfast 112
after lunch 49/103 (came up on its own)
after supper 80
1,586 0 2,150 -2,150
Fitness Minutes Cals Burned
Animal Care - feeding animals at home 15.0 -50.0
Animal Care - play, sitting, light 15.0 -50.0
Applying Makeup (self care) 10.0 -27.0
Automobile - loading and unloading 7.0 -28.0
Brushing Teeth 3.0 -8.0
Child Care - care, standing, light 60.0 -239.0
Child Care - reclining with baby 10.0 -20.0
Cleaning - multiple household tasks, light 15.0 -50.0
Cleaning - clearing dishes from table 10.0 -33.0
Computer Work (typing) 15.0 -30.0
Dressing and Undressing 10.0 -27.0
Driving - light vehicle (e.g., car, pick-up) 60.0 -159.0
Eating - standing 3.0 -8.0
Food - preparing, at home 15.0 -50.0
Hairstyling - self care 8.0 -27.0
Loading - car (and unloading) 5.0 -20.0
Lying - sleeping 120.0 -143.0
Reading - sitting 60.0 -103.0
Shopping - non-groceries 15.0 -46.0
Showering (self care) 12.0 -32.0
Socializing - sitting (talking, eating) 30.0 -60.0
Socializing - standing (talking, eating) 20.0 -53.0
Standing - light work 75.0 -229.0
Surfing - internet or TV 30.0 -60.0
Talking or Talking on Phone - sitting 45.0 -90.0
Talking or Talking on Phone - standing 45.0 -107.0
TV - watching 120.0 -159.0
Walking - for social reasons (to neighbor) 30.0 -99.0
Walking - in home, light activities (e.g., locking up) 30.0 -119.0
Writing - sitting 10.0 -24.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-2,150 0g 0mg 0mg 0g 0g 0g 0g
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Mood:
Notes:
March 27th, 2009
Mood: Stressed
Woke up extremely congested this morning - tons of chest congestion, so I got some Diabetic formula Tussin as well as some sugar free cough drops. My voice is very hoarse, and the right side of my nose keeps bleeding.

Lunch with the girls today to finalize Kelcy's bridal shower tomorrow. Owen has gotten huge!

This afternoon, we headed to Jennifer's so that the kiddos can play together. We are all going to eat out tonight too before we head back home. Pais is staying the night with Ani - they are both excited!

fasting 205
after breakfast 145 (sliding scale taken)/94
after lunch 88
after supper 82
1,586 0 2,283 -2,283
Fitness Minutes Cals Burned
Animal Care - feeding animals at home 20.0 -66.0
Animal Care - play, sitting, light 20.0 -66.0
Applying Makeup (self care) 10.0 -27.0
Beds - making (daily) 3.0 -8.0
Brushing Teeth 3.0 -8.0
Child Care - care, sitting, light 30.0 -99.0
Child Care - grooming, standing 5.0 -20.0
Child Care - care, standing, light 30.0 -119.0
Computer Work (typing) 30.0 -60.0
Dressing and Undressing 10.0 -27.0
Driving - light vehicle (e.g., car, pick-up) 90.0 -239.0
Eating - standing 3.0 -8.0
Food - preparing, at home 15.0 -50.0
Grooming - personal care 10.0 -27.0
Hairstyling - self care 20.0 -66.0
Loading - car (and unloading) 7.0 -28.0
Lying - sleeping 120.0 -143.0
Reading - sitting 30.0 -52.0
Shopping - non-groceries 30.0 -91.0
Showering (self care) 20.0 -53.0
Socializing - sitting (talking, eating) 150.0 -298.0
Surfing - internet or TV 60.0 -119.0
Talking or Talking on Phone - sitting 30.0 -60.0
Talking or Talking on Phone - standing 90.0 -215.0
TV - watching 60.0 -80.0
Walking - for social reasons (to neighbor) 30.0 -99.0
Walking - in home, light activities (e.g., locking up) 30.0 -119.0
Writing - sitting 15.0 -36.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-2,283 0g 0mg 0mg 0g 0g 0g 0g
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Mood:
Notes:
March 26th, 2009
Mood: Tired
Fibro pain was pretty bad today - had to go get a pain shot from Mike. I also changed from 60mg Cymbalta bid to 500mg gabapentin tid in hopes to lower the pain I'm having as well as to lower my medical bills each month, as Cymbalta was $60/month and gabapentin is only $20/month.

Worked at the shop until this afternoon - went to pick up Shawn then went to feed Prince after we picked up Pais. I then went to Mike's office for my shot and gabapentin prescription before going to Walgreen's to get my prescription filled and pick up other meds as well as picking up snack foods and cat food.

Tonight, I crashed after eating supper. I've been really run down lately and achy all over, which is why I got the shot. Tomorrow we are meeting to finalize plans for Kelcy's shower on Saturday.

7 day avg 95
14 day avg 100
30 day avg 103

fasting 136
after breakfast 78
after lunch 76
after supper 72
1,586 0 2,295 -2,295
Fitness Minutes Cals Burned
Animal Care - feeding animals at home 10.0 -33.0
Animal Care - play, sitting, light 15.0 -50.0
Applying Makeup (self care) 10.0 -27.0
Automobile - loading and unloading 7.0 -28.0
Automobile - loading and unloading 7.0 -28.0
Automobile - repair 3.0 -12.0
Beds - making (daily) 5.0 -13.0
Brushing Teeth 3.0 -8.0
Child Care - care, sitting, light 30.0 -99.0
Child Care - grooming, standing 7.0 -28.0
Computer Work (typing) 30.0 -60.0
Dressing and Undressing 7.0 -19.0
Eating - sitting 30.0 -60.0
Food - preparing, at home 20.0 -66.0
Groceries - putting away 7.0 -23.0
Grocery shopping 45.0 -213.0
Hairstyling - self care 8.0 -27.0
Lying - sleeping 90.0 -107.0
Office Work - general 300.0 -597.0
Reading - sitting 90.0 -155.0
Resting - sitting or lying quietly (not sleeping) 10.0 -13.0
Showering (self care) 10.0 -27.0
Stairs (Walking Up & Down) 5.0 -53.0
Surfing - internet or TV 90.0 -179.0
Talking or Talking on Phone - sitting 45.0 -90.0
Talking or Talking on Phone - standing 30.0 -72.0
Walking - in home, light activities (e.g., locking up) 30.0 -119.0
Walking - inside at work under 2 mph (very slow) 20.0 -53.0
Writing - sitting 15.0 -36.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-2,295 0g 0mg 0mg 0g 0g 0g 0g
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Mood:
Notes:
March 25th, 2009
Mood: Stressed
Fibro fog and aches today. Worked a little bit - tried to spend quiet time relaxing. Mom picked up Pais from school and took her to the circus. They really enjoyed it.

CFS is kicking my rear, along with fibro. I'm having a real hard time with fibro fog and CFS fatigue... ugh!

fasting 138
after breakfast 112
after lunch 77
after dinner 83
1,586 0 2,432 -2,432
Fitness Minutes Cals Burned
Animal Care - feeding animals at home 15.0 -50.0
Animal Care - play, sitting, light 30.0 -99.0
Applying Makeup (self care) 7.0 -19.0
Brushing Teeth 3.0 -8.0
Child Care - care, sitting, light 30.0 -99.0
Child Care - care, standing, light 20.0 -80.0
Child Care - grooming, standing 7.0 -28.0
Cleaning - washing dishes 10.0 -30.0
Computer Work (typing) 30.0 -60.0
Doing - laundry 15.0 -43.0
Dressing and Undressing 10.0 -27.0
Driving - light vehicle (e.g., car, pick-up) 60.0 -159.0
Eating - sitting 30.0 -60.0
Elder Care 30.0 -159.0
Food - preparing, at home 15.0 -50.0
Hairstyling - self care 10.0 -33.0
Office Work - general 240.0 -477.0
Reading - sitting 120.0 -207.0
Showering (self care) 7.0 -19.0
Socializing - sitting (talking, eating) 20.0 -40.0
Stairs (Walking Up & Down) 5.0 -53.0
Surfing - internet or TV 120.0 -239.0
Talking or Talking on Phone - sitting 60.0 -119.0
TV - watching 90.0 -119.0
Walking - in home, light activities (e.g., locking up) 30.0 -119.0
Writing - sitting 15.0 -36.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-2,432 0g 0mg 0mg 0g 0g 0g 0g
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Mood:
Notes:
March 24th, 2009
Mood: Okay
Slept through my alarm this morning - Mom had to come pick up Pais and take her to school so she wouldn't be late.

Stressful morning - participated in unemployment hearing as rep of our family business... ugh!!

Busy, busy afternoon - to Sharon's, picked up Paislee, went by feed store, back to Sharon's to visit a bit, to nursing home to see Nana, ordered and picked up supper then finally got to go home.

Physically tired tonight - mentally exhausted... bedtime can't come soon enough!

fasting 98
after breakfast 84
after lunch 59
after supper 65
1,586 0 2,294 -2,294
Fitness Minutes Cals Burned
Animal Care - feeding animals at home 15.0 -50.0
Animal Care - play, sitting, light 40.0 -133.0
Applying Makeup (self care) 10.0 -27.0
Attending - meetings 65.0 -129.0
Beds - making (daily) 5.0 -13.0
Carrying - under 25 lb at 2.5 mph (slow) 10.0 -40.0
Child Care - care, standing, light 30.0 -119.0
Child Care - grooming, standing 7.0 -28.0
Computer Work (typing) 45.0 -90.0
Dressing and Undressing 10.0 -27.0
Driving - light vehicle (e.g., car, pick-up) 120.0 -318.0
Eating - sitting 20.0 -40.0
Food - preparing, at home 15.0 -50.0
Hairstyling - self care 10.0 -33.0
Lying - sleeping 60.0 -72.0
Elder Care 30.0 -159.0
Reading - sitting 60.0 -103.0
Showering (self care) 7.0 -19.0
Socializing - sitting (talking, eating) 20.0 -40.0
Shopping - non-groceries 20.0 -61.0
Stairs (Walking Up & Down) 8.0 -86.0
Surfing - internet or TV 60.0 -119.0
Talking or Talking on Phone - sitting 90.0 -179.0
Talking or Talking on Phone - standing 20.0 -48.0
TV - watching 60.0 -80.0
Walking - in home, light activities (e.g., locking up) 30.0 -119.0
Walking - inside at work under 2 mph (very slow) 15.0 -40.0
Writing - sitting 30.0 -72.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-2,294 0g 0mg 0mg 0g 0g 0g 0g
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Mood:
Notes:
March 23rd, 2009
Mood: Tired
Today, I feel tired and run down. I slept hard last night but either didn't get enough sleep or my CFS is kicking my rear. I ran a low grade fever all day - it ranged from 99.3 to 101.7.

fasting 145
after breakfast 93
after lunch 82
after supper 59 (snacks eaten)
1,586 0 1,900 -1,900
Fitness Minutes Cals Burned
Animal Care - feeding animals at home 20.0 -66.0
Animal Care - play, sitting, light 30.0 -99.0
Applying Makeup (self care) 8.0 -21.0
Automobile - loading and unloading 5.0 -20.0
Beds - making (daily) 5.0 -13.0
Bicycling - stationary, light 15.0 -109.0
Child Care - care, standing, light 20.0 -80.0
Child Care - grooming, standing 5.0 -20.0
Cleaning - scrubbing floors on hands and knees 3.0 -15.0
Cleaning - sweeping, inside (e.g., floors) 1.0 -4.0
Computer Work (typing) 30.0 -60.0
Copying (office work) 3.0 -9.0
Doing - laundry 5.0 -14.0
Dressing and Undressing 3.0 -8.0
Driving - light vehicle (e.g., car, pick-up) 30.0 -80.0
Eating - sitting 45.0 -90.0
Food - preparing, at home 20.0 -66.0
Hairstyling - self care 7.0 -23.0
Reading - sitting 150.0 -259.0
Surfing - internet or TV 120.0 -239.0
Talking or Talking on Phone - sitting 90.0 -179.0
TV - watching 150.0 -199.0
Walking - in home, light activities (e.g., locking up) 45.0 -179.0
Writing - sitting 20.0 -48.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-1,900 0g 0mg 0mg 0g 0g 0g 0g
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Mood:
Notes:
March 22nd, 2009
Mood: Tired
Church this morning then went to Walgreens to pick up a few things prior to eating lunch with my family. After lunch, went to Krogers to pick up food for this coming week. Came home and caught up on a few chores.

I'm really tired today - think I'm just a bit tired from the past week, as it was busy each day with no "down time".

fasting 137
after breakfast 56 (glucose tablet taken)
after lunch 72
after supper 154 (sliding scale done)
bedtime 54 (snacks eaten)
1,586 0 2,246 -2,246
Fitness Minutes Cals Burned
Animal Care - feeding animals at home 15.0 -50.0
Animal Care - play, sitting, light 25.0 -83.0
Applying Makeup (self care) 10.0 -27.0
Automobile - loading and unloading 7.0 -28.0
Bicycling - stationary, light 30.0 -219.0
Child Care - care, sitting, light 30.0 -99.0
Child Care - care, standing, light 20.0 -80.0
Child Care - grooming, standing 3.0 -12.0
Church - praying (sitting or kneeling) 7.0 -9.0
Church - sitting, quietly 20.0 -27.0
Church - sitting, singing 10.0 -20.0
Church - standing, singing 8.0 -21.0
Church - standing, talking 12.0 -29.0
Church - walking in church 10.0 -27.0
Computer Work (typing) 30.0 -60.0
Doing - laundry 12.0 -34.0
Dressing and Undressing 13.0 -34.0
Driving - light vehicle (e.g., car, pick-up) 70.0 -186.0
Eating - sitting 3.0 -6.0
Food - preparing, at home 15.0 -50.0
Groceries - putting away 9.0 -30.0
Hairstyling - self care 7.0 -23.0
Packing - suitcases (and unpacking) 3.0 -8.0
Reading - sitting 60.0 -103.0
Shopping - groceries, with cart 50.0 -152.0
Socializing - sitting (talking, eating) 60.0 -119.0
Showering (self care) 10.0 -27.0
Shaving (face or body) 6.0 -16.0
Surfing - internet or TV 120.0 -239.0
Talking or Talking on Phone - sitting 15.0 -30.0
Talking or Talking on Phone - standing 30.0 -72.0
TV - watching 120.0 -159.0
Walking - in home, light activities (e.g., locking up) 30.0 -119.0
Writing - sitting 20.0 -48.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-2,246 0g 0mg 0mg 0g 0g 0g 0g
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Notes:
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