txmom51's Food, Diet and Fitness Diary

Go to my Profile Send a Private Message Add as a Friend

Real name:

Lynne Hopkins

Location:

Texas

Age:

Gender:

female

About Me:

I just celebrated my 55 birthday and am getting back into being fit and healthy. I survived a stroke 12 years ago and was lucky enough to not have very many lasting problems. I have been on a downward spiral for the past 7 years,concerning my weight and activity level, but after my last Cardiologist appt have decided to get my big rear off the couch and get busy. I really do want to see my grandchildren and hope to be able to keep up with my 60 year old husband. I started with a trainer on July 13 working 30 minutes 3 times a week. He had me also start doing some cardio. I didn't start The Daily Plate until July 29. My motto: I DIDN'T GET THIS WAY OVERNIGHT AND I WON'T FIX THE PROBLEM OVERNIGHT!!!

My Groups:

Weight Loss Challenge

Export Excel or CSV

RSS 2.0 feed

Add to Google

May 29th, 2012

								Calorie Goal: 1,329
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member txmom51 hasn't tracked anything for May 29th, 2012 yet.

September 9th, 2010

								Calorie Goal: 1,329
								Calories Consumed: 1,330
								Calories Burned: 0
								Net Calories: 1,330
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Oikos Organic Nonfat Greek Yogurt Plain	1.00	130	0g	0mg	90mg	9g	9g	0g	22g
Blueberries, Raw	0.50	42	0g	0mg	1mg	11g	8g	2g	1g
Raw Strawberry	0.50	23	0g	0mg	1mg	6g	4g	2g	1g
Banana, medium	0.42	44	0g	0mg	1mg	11g	6g	1g	1g
Splenda Granular	3.00	0	0g	0mg	0mg	3g	0g	0g	0g
coffee coffee	3.00	6	0g	0mg	12mg	0g	0g	0g	1g
Coffee-mate French Vanilla Sugar Free	3.00	45	3g	0mg	15mg	3g	0g	0g	0g
The Daily Plate Generic Calorie	405.00	405	0g	0mg	0mg	0g	0g	0g	0g
Portobello Mushroom - Whole Raw	1.00	42	0g	0mg	0mg	8g	0g	2g	4g
Arugula (baby)	0.80	16	0g	0mg	0mg	2g	0g	0g	2g
Pepperidge Farm Bread - Deli Flats	1.00	100	2g	0mg	170mg	19g	3g	5g	6g
Hellmann's Light Mayonaise	1.00	40	5g	5mg	115mg	1g	0g	0g	0g
Scalloped Potatoes**	1.00	100	2g	0mg	630mg	19g	1g	1g	2g
Watermelon, Raw	1.50	69	0g	0mg	3mg	17g	14g	2g	2g
Onion, Sweet	0.80	48	0g	0mg	8mg	11g	0g	2g	1g
Boar's Head Muenster Cheese	1.30	130	10g	33mg	234mg	0g	0g	0g	8g
Organic Valley Skim Milk	1.00	90	0g	5mg	125mg	13g	12g	0g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,330	21g	43mg	1,404mg	132g	56g	17g	56g

0 comments | Post a comment

September 8th, 2010

								Calorie Goal: 1,338
								Calories Consumed: 1,154
								Calories Burned: 572
								Net Calories: 582
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Oikos Organic Nonfat Greek Yogurt Plain	1.00	130	0g	0mg	90mg	9g	9g	0g	22g
Blueberries, Raw	0.50	42	0g	0mg	1mg	11g	8g	2g	1g
Strawberries	0.50	23	0g	0mg	0mg	5g	4g	2g	1g
Banana, large	0.50	61	0g	0mg	1mg	16g	8g	2g	1g
Apple Juice	0.12	14	0g	0mg	1mg	3g	0g	0g	0g
Frigo Cheese Heads Reduced Fat Sticks Natural Cheese Cheese Stick	1.00	70	5g	15mg	170mg	0g	0g	0g	6g
TEXMATI Brown Rice	1.00	170	1g	0mg	0mg	35g	0g	2g	4g
Coffee	1.50	3	0g	0mg	8mg	0g	0g	0g	0g
Coffee-mate French Vanilla Sugar Free	3.00	45	3g	0mg	15mg	3g	0g	0g	0g
Coca-Cola Diet Coke (can)	1.33	1	0g	0mg	13mg	0g	0g	0g	0g
Asiago Cheese	0.25	28	2g	6mg	85mg	0g	0g	0g	2g
Green Bell Peppers	1.38	7	0g	0mg	1mg	2g	1g	1g	0g
Red Onion	0.63	9	0g	0mg	0mg	2g	0g	1g	1g
Trader Joe's Marinated Artichoke Hearts	0.25	6	1g	0mg	23mg	0g	0g	0g	0g
Mushrooms	0.33	5	0g	0mg	1mg	1g	0g	0g	1g
Feral Hog Sausage	0.25	89	6g	27mg	0mg	0g	0g	0g	8g
Ferrara Olive Oil	0.25	30	3g	0mg	0mg	0g	0g	0g	0g
Mama Mary's Whole Wheat Pizza Crust	1.00	156	5g	0mg	240mg	25g	1g	4g	5g
Mozzarella Cheese	0.63	50	3g	10mg	94mg	1g	0g	0g	5g
Hunt's Tomato Paste	0.25	6	0g	0mg	24mg	2g	1g	1g	0g
Great Value No Salt Added Tomato Sauce 8oz	1.00	20	0g	0mg	36mg	4g	2g	1g	1g
Post Honey Nut Shredded Wheat	1.00	190	2g	0mg	70mg	44g	12g	5g	4g

Fitness	Minutes	Cals Burned
Weight Lifting - free weights or machine, moderate	30.0	-136.0
Elliptical trainer: general	30.0	-436.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		582	31g	58mg	872mg	161g	46g	20g	61g

0 comments | Post a comment

January 6th, 2010

								Calorie Goal: 1,374
								Calories Consumed: 302
								Calories Burned: 643
								Net Calories: -341
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kashi Golean Crunch!	1.00	190	3g	0mg	95mg	36g	13g	8g	9g
Dannon Activia Light Fat Free Yogurt	1.00	70	0g	0mg	75mg	13g	8g	3g	5g
Blueberries, Raw	0.50	42	0g	0mg	1mg	11g	8g	2g	1g

Fitness	Minutes	Cals Burned
3.66 miles@3.38mph, Climb 19ft, AvHR 140 (manual)	65.0	-383.0
Working out at the gym	30.0	-260.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-341	3g	0mg	171mg	60g	29g	13g	15g

0 comments | Post a comment

January 4th, 2010

								Calorie Goal: 1,386
								Calories Consumed: 362
								Calories Burned: 623
								Net Calories: -261
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kashi Golean Crunch!	1.00	190	3g	0mg	95mg	36g	13g	8g	9g
Dannon Activia Light Fat Free Yogurt	1.00	70	0g	0mg	75mg	13g	8g	3g	5g
Blueberries, Raw	0.50	42	0g	0mg	1mg	11g	8g	2g	1g
Frigo Cheese Heads Light String Cheese	1.00	60	3g	10mg	230mg	0g	0g	0g	0g
Coca-Cola Diet Coke	2.00	0	0g	0mg	70mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
3.46miles@3.19mph, Climb 2ft, AvHR 133 (manual)	65.0	-363.0
Working out at the gym	30.0	-260.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-261	6g	10mg	471mg	60g	29g	13g	15g

0 comments | Post a comment

January 3rd, 2010

								Calorie Goal: 1,386
								Calories Consumed: 302
								Calories Burned: 0
								Net Calories: 302
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kashi Golean Crunch!	1.00	190	3g	0mg	95mg	36g	13g	8g	9g
Dannon Activia Light Fat Free Yogurt	1.00	70	0g	0mg	75mg	13g	8g	3g	5g
Blueberries, Raw	0.50	42	0g	0mg	1mg	11g	8g	2g	1g
Coca-Cola Diet Coke	1.00	0	0g	0mg	35mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		302	3g	0mg	206mg	60g	29g	13g	15g

0 comments | Post a comment

January 2nd, 2010

								Calorie Goal: 1,386
								Calories Consumed: 1,163
								Calories Burned: 0
								Net Calories: 1,163
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Hickory Country Bacon	1.00	60	5g	10mg	250mg	0g	0g	0g	4g
Bisquick Bisquick Waffles Recipe	0.50	121	6g	0mg	261mg	13g	4g	0g	3g
Cuties Clemintines Mandarins	1.00	80	1g	0mg	0mg	17g	13g	4g	1g
Frigo Cheese Heads Light String Cheese	1.00	60	3g	10mg	230mg	0g	0g	0g	0g
Kashi Golean Crunch!	1.00	190	3g	0mg	95mg	36g	13g	8g	9g
Dannon Activia Light Fat Free Yogurt	1.00	70	0g	0mg	75mg	13g	8g	3g	5g
Coca-Cola Diet Coke	3.00	0	0g	0mg	105mg	0g	0g	0g	0g
Baby Carrots, Raw	1.00	35	0g	0mg	65mg	8g	5g	2g	1g
Bell Peppers, Yellow	1.00	31	0g	0mg	0mg	6g	0g	0g	1g
Broccoli	1.00	31	0g	0mg	30mg	6g	2g	2g	3g
Hidden Valley Light Ranch Dip With Light Daisy Sour Cream	0.50	90	5g	0mg	0mg	6g	0g	0g	4g
Kroger Skim Milk	1.00	90	0g	0mg	135mg	13g	13g	0g	9g
Apple, Raw	1.00	95	0g	0mg	2mg	25g	19g	4g	1g
Laura Scudder's Organic Smooth Peanut Butter	1.00	210	16g	0mg	50mg	6g	1g	2g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,163	39g	20mg	1,297mg	150g	78g	26g	48g

0 comments | Post a comment

January 1st, 2010

								Calorie Goal: 1,386
								Calories Consumed: 365
								Calories Burned: 549
								Net Calories: -184
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kashi Golean Crunch!	1.00	190	3g	0mg	95mg	36g	13g	8g	9g
Dannon Activia Light Fat Free Yogurt	1.00	70	0g	0mg	75mg	13g	8g	3g	5g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g

Fitness	Minutes	Cals Burned
Working out at the gym	30.0	-260.0
2.89miles@3.37mph, AvHR 145 (manual)	50.0	-289.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-184	3g	0mg	171mg	76g	35g	14g	15g

0 comments | Post a comment

December 31st, 2009

								Calorie Goal: 1,386
								Calories Consumed: 2,094
								Calories Burned: 363
								Net Calories: 1,731
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kashi Golean Crunch!	1.00	190	3g	0mg	95mg	36g	13g	8g	9g
Dannon Activia Light Fat Free Yogurt	1.00	70	0g	0mg	75mg	13g	8g	3g	5g
Cuties Clemintines Mandarins	1.00	80	1g	0mg	0mg	17g	13g	4g	1g
Coca-Cola Diet Coke	5.00	0	0g	0mg	175mg	0g	0g	0g	0g
Sonic Grilled Chicken Wrap without Ranch dressing	0.60	236	7g	39mg	492mg	23g	1g	1g	17g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Deli Roast Beef	1.50	120	4g	45mg	375mg	0g	0g	0g	23g
Frigo Cheese Heads Light String Cheese	2.00	120	5g	20mg	460mg	0g	0g	0g	0g
Red Bell Pepper (large)	0.50	26	0g	0mg	4mg	5g	4g	2g	1g
Baby Carrots, Raw	1.00	35	0g	0mg	65mg	8g	5g	2g	1g
Whole Yellow Bell Pepper	0.50	25	0g	0mg	0mg	6g	0g	1g	1g
Fritos Fritos	0.25	40	3g	0mg	43mg	4g	0g	0g	1g
100% Stone Ground Whole Wheat Bread, Toasted ( Crust Removed)	1.00	31	0g	0mg	64mg	6g	0g	1g	1g
Wegmans Pesto	2.00	190	18g	10mg	360mg	2g	0g	4g	4g
Rotella's Italian Bakery Rotel Queso Dip	1.00	100	8g	5mg	440mg	4g	2g	1g	2g
Green Olives jumbo	5.00	35	5g	0mg	375mg	5g	0g	0g	5g
Kalamata Olives	0.50	34	3g	0mg	197mg	2g	0g	1g	0g
Pecan	8.00	104	10g	0mg	0mg	2g	1g	1g	1g
Fantasy Fudge	0.50	85	4g	5mg	23mg	13g	12g	1g	1g
White Wine - Sauvignon Blanc	1.00	154	0g	0mg	7mg	1g	0g	0g	0g
Champagne, Dry	3.00	315	0g	0mg	15mg	6g	6g	0g	0g

Fitness	Minutes	Cals Burned
3.37miles@3.11mph, Climb 34ft, AvHR 127 (manual)	65.0	-363.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,731	72g	124mg	3,265mg	178g	78g	32g	74g

0 comments | Post a comment

December 30th, 2009

								Calorie Goal: 1,386
								Calories Consumed: 1,465
								Calories Burned: 545
								Net Calories: 920
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kashi Golean Crunch!	1.00	190	3g	0mg	95mg	36g	13g	8g	9g
Dannon Activia Light Fat Free Yogurt	1.00	70	0g	0mg	75mg	13g	8g	3g	5g
Blueberries, Raw	0.50	42	0g	0mg	1mg	11g	8g	2g	1g
Archer Farms Whole Wheat Fusilli	0.80	160	1g	0mg	0mg	34g	2g	3g	6g
Frozen Vegetables	0.80	23	0g	0mg	0mg	3g	0g	3g	2g
Kitchen Basics Unsalted Chicken Cooking Stock	0.40	10	0g	0mg	60mg	0g	0g	0g	2g
Pacific Natural Foods Chicken Broth Organic Low Sodium Free Range	0.80	12	0g	0mg	56mg	1g	0g	0g	2g
Chicken Breast Raw	0.20	22	0g	12mg	13mg	0g	0g	0g	5g
Mini Babybell Original Mini Babybel Light Original - Mini Babybel	1.00	50	3g	15mg	160mg	0g	0g	0g	6g
Nature's Own 100% Whole Wheat Hamburger Bun	1.00	130	2g	0mg	190mg	24g	2g	4g	6g
Beef Brisket	1.00	213	16g	83mg	964mg	0g	0g	0g	15g
KC Masterpiece Original Barbeque Sauce	1.00	60	0g	0mg	240mg	15g	12g	0g	0g
Whole Acorn Squash	0.25	43	0g	0mg	0mg	11g	0g	2g	1g
Wegmans Sugar Snap Peas	0.50	20	0g	0mg	5mg	4g	2g	1g	1g
Brummel & Brown Spread Made with Yogurt	1.00	45	5g	0mg	90mg	0g	0g	0g	0g
Coca-Cola Diet Coke	2.00	0	0g	0mg	70mg	0g	0g	0g	0g
Post Honey Nut Shredded Wheat	1.00	190	2g	0mg	70mg	43g	12g	4g	5g
Kroger Skim Milk	1.00	90	0g	0mg	135mg	13g	13g	0g	9g
Apple, Raw	1.00	95	0g	0mg	2mg	25g	19g	4g	1g

Fitness	Minutes	Cals Burned
Working out at the gym	30.0	-260.0
2.73miles@3.28mph, Climb 6ft, AvHR 143 (manual)	50.0	-285.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		920	32g	110mg	2,225mg	233g	90g	34g	73g

0 comments | Post a comment