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Real name:
ukgirl
Location:
on the east coast - hoping to loose the weight!!!!!!
Age:
102
Gender:
female
About Me:

So I am originally from the UK and have lived in the US since 2001. I am on a process of loosing weight and learning to love my new best friend exercise - he is going to be a great friend!

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Food, Diet and Fitness Diary

Browse my diary from
February 13th, 2012
1,048 0 0 0
Member ukgirl hasn't tracked anything for February 13th, 2012 yet.
February 27th, 2011
1,048 260 0 260
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Stop & Shop Glazed Donut Rings 1.00 260 14g 0mg 250mg 31g 11g 1g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
260 14g 0mg 250mg 31g 11g 1g 3g
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August 27th, 2010
1,048 480 0 480
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Panera Bread Bbq Chopped Chicken Salad 0.50 250 11g 35mg 485mg 24g 8g 3g 16g
Ensure High Protein Vanilla 1.00 230 6g 0mg 0mg 31g 0g 0g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
480 17g 35mg 485mg 55g 8g 3g 28g
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August 16th, 2010
1,048 450 0 450
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Ensure High Protein Vanilla 1.00 230 6g 0mg 0mg 31g 0g 0g 12g
Bing cherries (per cherry) 10.00 40 0g 0mg 0mg 11g 9g 1g 1g
Dunkin' Donuts Iced Caramel Swirl Latte With Skim Milk 1.00 180 0g 0mg 150mg 36g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
450 6g 0mg 150mg 78g 9g 1g 13g
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May 5th, 2010
1,048 402 0 402
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fruit 2 Day 1.00 120 0g 0mg 5mg 28g 22g 1g 1g
Fruit 2 Day 1.00 120 0g 0mg 5mg 28g 22g 1g 1g
Egg Salad Sandwich Filling 1.00 162 13g 242mg 331mg 4g 0g 0g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
402 13g 242mg 341mg 60g 44g 2g 10g
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April 10th, 2010
1,048 320 0 320
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Charlie's Mixed Berry Yogurt Parfait 1.00 320 8g 15mg 150mg 52g 31g 4g 14g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
320 8g 15mg 150mg 52g 31g 4g 14g
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April 8th, 2010
1,048 620 0 620
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fruit 2 Day 1.00 120 0g 0mg 5mg 28g 22g 1g 1g
Ensure Homemade Vanilla Shake 2.00 500 12g 10mg 400mg 80g 46g 0g 18g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
620 12g 10mg 405mg 108g 68g 1g 19g
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April 7th, 2010
1,048 734 0 734
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Ensure Homemade Vanilla Shake 1.00 250 6g 5mg 200mg 40g 23g 0g 9g
Fruit 2 Day 2.00 240 0g 0mg 10mg 56g 44g 2g 2g
Lv Egg Salad Sandwich 1.00 244 8g 0mg 417mg 28g 0g 0g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
734 14g 5mg 627mg 124g 67g 2g 23g
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April 6th, 2010
1,048 519 0 519
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fruit 2 Day 1.00 120 0g 0mg 5mg 28g 22g 1g 1g
Ensure Homemade Vanilla Shake 1.00 250 6g 5mg 200mg 40g 23g 0g 9g
Bolognase 1.00 149 3g 0mg 14mg 15g 7g 5g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
519 9g 5mg 219mg 83g 52g 6g 13g
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March 24th, 2010
1,048 530 257 273
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fruit 2 Day 2.00 240 0g 0mg 10mg 56g 44g 2g 2g
Subway Mini Turkey & Cheese 1.00 290 13g 0mg 860mg 32g 0g 3g 0g
Fitness Minutes Cals Burned
Water Aerobics 45.0 -257.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
273 13g 0mg 870mg 88g 44g 5g 2g
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