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Real name:
Justin L
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Sacto
Age:
34
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Food, Diet and Fitness Diary

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February 23rd, 2012
2,065 0 0 0
Member UnderwearNinja hasn't tracked anything for February 23rd, 2012 yet.
February 11th, 2012
2,065 1,394 0 1,394
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 5.00 350 23g 1,075mg 325mg 5g 0g 0g 30g
Slab Bacon 4.00 604 48g 124mg 2,588mg 0g 0g 0g 40g
Citterio Bresaola 1.00 70 1g 25mg 390mg 0g 0g 0g 9g
Milk 1.00 160 8g 35mg 125mg 13g 12g 0g 8g
White Navy Beans 1.00 210 1g 0mg 0mg 36g 0g 10g 13g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,394 81g 1,259mg 3,428mg 54g 12g 10g 100g
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February 7th, 2012
2,065 917 0 917
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tri-tip Steak 5.50 242 12g 101mg 86mg 0g 0g 0g 32g
Azuki Red Beans 2.00 220 0g 0mg 20mg 38g 0g 10g 14g
Daisy Cottage Cheese 1.00 110 5g 10mg 360mg 3g 3g 0g 14g
Meat Slop (from Reddit's silverhydra) 1.25 239 6g 41mg 483mg 28g 8g 7g 21g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Satsuma 1.00 36 0g 0mg 0mg 9g 0g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
917 27g 367mg 1,013mg 79g 11g 18g 88g
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February 6th, 2012
2,065 366 0 366
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
85% Lean / 15% Fat, Raw Hamburger 6.00 366 24g 114mg 114mg 0g 0g 0g 30g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
366 24g 114mg 114mg 0g 0g 0g 30g
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February 2nd, 2012
2,065 451 0 451
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Daisy Cottage Cheese 2.00 220 10g 20mg 720mg 6g 6g 0g 28g
Trader Joe's Albacore Solid White Tuna In Water 1.50 105 2g 38mg 105mg 0g 0g 2g 27g
Kraft Mayo 1.00 90 10g 5mg 70mg 0g 0g 0g 0g
Satsuma 1.00 36 0g 0mg 0mg 9g 0g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
451 22g 63mg 895mg 15g 6g 3g 56g
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February 1st, 2012
2,065 1,464 0 1,464
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Trader Joe's Black Forest Ham 1.00 25 0g 15mg 180mg 0g 0g 0g 5g
egg 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
Meat Slop (from Reddit's silverhydra) 1.50 287 7g 49mg 579mg 34g 10g 8g 25g
Muscle Milk (CytoSport) 100% whey protein - Chocolate 0.50 70 1g 30mg 75mg 2g 1g 0g 14g
Milk 1.00 160 8g 35mg 125mg 13g 12g 0g 8g
Meat Slop (from Reddit's silverhydra) 2.50 478 12g 81mg 965mg 56g 17g 14g 42g
Milk 1.00 160 8g 35mg 125mg 13g 12g 0g 8g
Ice Creams, Vanilla 1.00 145 8g 32mg 58mg 17g 15g 1g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,464 52g 707mg 2,237mg 137g 67g 23g 116g
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January 31st, 2012
2,065 1,930 0 1,930
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Trader Joe's Black Forest Ham 1.00 25 0g 15mg 180mg 0g 0g 0g 5g
Beef Pot Roast 2.00 560 40g 170mg 100mg 0g 0g 0g 46g
Lindt Lindor Lindt Truffel Balls, Peanut Butter 1.00 79 6g 5mg 20mg 5g 4g 0g 1g
Chocolate Cupcakes 0.25 35 1g 3mg 48mg 8g 1g 2g 1g
Lowfat Cottage Cheese 2.00 160 2g 20mg 860mg 10g 8g 0g 26g
Trader Joe's Albacore Solid White Tuna In Water 1.50 105 2g 38mg 105mg 0g 0g 2g 27g
Kraft Mayo 2.00 180 20g 10mg 140mg 0g 0g 0g 0g
Grilled Salmon 1.00 233 14g 71mg 69mg 0g 0g 0g 25g
Meat Slop (from Reddit's silverhydra) 1.50 287 7g 49mg 579mg 34g 10g 8g 25g
Kale 1.00 36 1g 0mg 29mg 7g 0g 3g 2g
Milk 1.00 160 8g 35mg 125mg 13g 12g 0g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,930 105g 630mg 2,320mg 77g 36g 15g 172g
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January 30th, 2012
2,065 2,461 0 2,461
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Trader Joe's Albacore Solid White Tuna In Water 2.00 140 2g 50mg 140mg 0g 0g 2g 36g
Kraft Mayo 1.50 135 15g 8mg 105mg 0g 0g 0g 0g
egg 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
Trader Joe's Black Forest Ham 1.00 25 0g 15mg 180mg 0g 0g 0g 5g
Clementine Tangerine 2.00 74 0g 0mg 2mg 18g 14g 2g 2g
Pork Loin 2.50 300 6g 125mg 1,400mg 10g 3g 0g 53g
Nestle Homemade Chocolate Chip Cookies 4.00 720 36g 56mg 600mg 92g 60g 4g 4g
Chicken, Drumstick, Meat Only 0.38 103 3g 54mg 49mg 0g 0g 0g 17g
Cauliflower 1.00 25 0g 0mg 30mg 5g 2g 3g 2g
Butter 1.00 100 11g 30mg 95mg 0g 0g 0g 0g
Canned Pears 1.00 90 0g 0mg 10mg 22g 18g 2g 0g
Milk 1.50 240 12g 53mg 188mg 20g 18g 0g 12g
Meat Slop (silverhydra) 1.00 369 13g 86mg 174mg 30g 11g 10g 32g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,461 108g 905mg 3,102mg 199g 126g 23g 174g
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January 29th, 2012
2,065 436 0 436
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Ground Beef, 85% Lean 2.00 436 26g 154mg 152mg 0g 0g 0g 48g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
436 26g 154mg 152mg 0g 0g 0g 48g
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January 27th, 2012
2,065 1,138 0 1,138
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Almonds 1.00 170 15g 0mg 135mg 5g 1g 3g 6g
Clementine Tangerine 1.00 37 0g 0mg 1mg 9g 7g 1g 1g
Egg Salad Sandwich Filling 1.50 243 19g 363mg 497mg 6g 0g 0g 12g
Wonder Wonderbread Buttermilk 2.00 140 2g 0mg 300mg 26g 4g 0g 4g
Fage Fage Greek Yogurt 1.00 90 0g 0mg 65mg 7g 7g 0g 15g
Orange 1.00 50 0g 0mg 0mg 12g 9g 2g 1g
Ortega Refried Beans 0.25 38 1g 0mg 143mg 6g 1g 2g 2g
Costco Chocolate Cake 1.00 270 15g 50mg 240mg 32g 20g 1g 3g
Honey 0.50 30 0g 0mg 0mg 9g 8g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,138 56g 628mg 1,445mg 112g 57g 10g 49g
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