vanhoogy's Food, Diet and Fitness Diary

Real name:

Scott VanHoogstraat

Location:

Mesa, AZ

Age:

Gender:

male

About Me:

I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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May 29th, 2012

								Calorie Goal: 2,608
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member vanhoogy hasn't tracked anything for May 29th, 2012 yet.

March 1st, 2010

								Calorie Goal: 2,608
								Calories Consumed: 1,805
								Calories Burned: 0
								Net Calories: 1,805
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fresh & Easy Tzatziki	3.00	75	9g	0mg	150mg	6g	3g	0g	0g
Fresh & Easy Corn & Black Bean Salsa	3.00	60	0g	0mg	510mg	15g	3g	3g	3g
Fresh & Easy Jambalaya	2.00	360	8g	40mg	1,000mg	52g	4g	2g	16g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Special K Plus Protein	1.50	150	5g	0mg	165mg	21g	3g	8g	15g
whole milk	0.50	75	4g	18mg	60mg	6g	6g	0g	4g
Fresh & Easy Organic Fiesta Mix Tortilla Chips	3.00	420	24g	0mg	540mg	45g	0g	3g	3g
Not So Sloppy Joe	2.00	600	20g	150mg	200mg	0g	0g	8g	74g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,805	70g	208mg	2,626mg	162g	32g	27g	115g

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September 25th, 2009

								Calorie Goal: 2,590
								Calories Consumed: 542
								Calories Burned: 0
								Net Calories: 542
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Butter, Salted	2.00	72	8g	22mg	58mg	0g	0g	0g	0g
Folgers Coffee	3.00	0	0g	0mg	0mg	0g	0g	0g	0g
All Whites Egg Whites	4.00	120	0g	0mg	380mg	4g	0g	0g	24g
Bagel	1.00	350	7g	0mg	0mg	7g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		542	15g	22mg	438mg	11g	0g	0g	24g

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September 10th, 2009

								Calorie Goal: 2,590
								Calories Consumed: 702
								Calories Burned: 0
								Net Calories: 702
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Jif Peanut Butter	2.00	380	32g	0mg	300mg	14g	6g	4g	16g
Butter, Salted	1.00	36	4g	11mg	29mg	0g	0g	0g	0g
Honey	1.00	60	0g	0mg	0mg	17g	16g	0g	0g
Rye Bread	2.00	166	1g	0mg	422mg	30g	2g	4g	6g
Heavy Cream	1.00	60	6g	0mg	0mg	1g	0g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		702	43g	11mg	751mg	62g	24g	8g	23g

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September 9th, 2009

								Calorie Goal: 2,599
								Calories Consumed: 1,071
								Calories Burned: 0
								Net Calories: 1,071
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Rye Bread	1.50	125	1g	0mg	317mg	23g	2g	3g	5g
Folgers Coffee	3.00	0	0g	0mg	0mg	0g	0g	0g	0g
Jif Peanut Butter	1.50	285	24g	0mg	225mg	11g	5g	3g	12g
Honey	2.00	120	0g	0mg	0mg	34g	32g	0g	0g
Butter, Salted	2.00	72	8g	22mg	58mg	0g	0g	0g	0g
Pepsi Diet Pepsi	3.00	0	0g	0mg	75mg	0g	0g	0g	0g
Cheeseburger	1.00	319	15g	50mg	500mg	32g	0g	0g	15g
Langers Apple Juice	1.00	150	0g	0mg	20mg	35g	33g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,071	48g	72mg	1,195mg	134g	71g	6g	32g

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September 3rd, 2009

								Calorie Goal: 2,599
								Calories Consumed: 640
								Calories Burned: 0
								Net Calories: 640
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Large Cookies	2.00	640	30g	40mg	0mg	86g	46g	2g	8g
Folgers Coffee	3.00	0	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		640	30g	40mg	0mg	86g	46g	2g	8g

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August 29th, 2009

								Calorie Goal: 2,618
								Calories Consumed: 380
								Calories Burned: 0
								Net Calories: 380
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Folgers Coffee	3.00	0	0g	0mg	0mg	0g	0g	0g	0g
H-E-B Pumpkin Empanada	1.00	320	160g	0mg	210mg	40g	15g	1g	5g
Barlean's Total Omega Oil	0.50	60	7g	3mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		380	167g	3mg	210mg	40g	15g	1g	5g

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August 26th, 2009

								Calorie Goal: 2,627
								Calories Consumed: 972
								Calories Burned: 0
								Net Calories: 972
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Bagel	1.00	350	7g	0mg	0mg	7g	0g	0g	0g
Butter, Salted	2.00	72	8g	22mg	58mg	0g	0g	0g	0g
All Whites Egg Whites	4.00	120	0g	0mg	380mg	4g	0g	0g	24g
Folgers Coffee	3.00	0	0g	0mg	0mg	0g	0g	0g	0g
Moo Shu Chicken	1.00	430	16g	0mg	0mg	43g	0g	0g	29g
Pepsi Diet Pepsi	2.00	0	0g	0mg	50mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		972	31g	22mg	488mg	54g	0g	0g	53g

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August 25th, 2009

								Calorie Goal: 2,627
								Calories Consumed: 714
								Calories Burned: 0
								Net Calories: 714
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Folgers Coffee	3.00	0	0g	0mg	0mg	0g	0g	0g	0g
QuikTrip (Wawa) Fat Free French Vanilla Cappuccino	1.00	164	0g	0mg	221mg	37g	20g	0g	3g
QuikTrip Breakfast Burrito	1.00	550	25g	255mg	1,710mg	51g	4g	2g	30g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		714	25g	255mg	1,931mg	88g	24g	2g	33g

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August 23rd, 2009

								Calorie Goal: 2,646
								Calories Consumed: 1,140
								Calories Burned: 0
								Net Calories: 1,140
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Tostitos Scoops	4.00	560	28g	0mg	480mg	72g	0g	4g	8g
Fruit Salsa	1.50	75	0g	0mg	23mg	20g	20g	0g	0g
Ham Sub	1.00	279	5g	0mg	0mg	41g	0g	0g	0g
Stella Provolone	2.00	160	12g	40mg	400mg	0g	0g	0g	12g
Coca-Cola Fresca	3.00	6	0g	0mg	72mg	0g	0g	0g	0g
Folgers Coffee	3.00	0	0g	0mg	0mg	0g	0g	0g	0g
Barlean's Total Omega Oil	0.50	60	7g	3mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,140	52g	43mg	975mg	133g	20g	4g	20g

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