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Real name:
Veatrice Jones
Location:
Not provided
Age:
52
Gender:
female
About Me:

3/19/2012 Using 1800 calories for RMR (sedentary) Goal is to add at minimum 300 exercise calories per day, this will boost me to Moderate Active Lifestyle (2150 calories) Goal is to eat 1600 Calories per day and not allow Net calories to go below 1200 Net calories _________ RMR-1570 RMR + Daily=2041 Goal: 1600 cal. + daily exercise (2 lbs/week) 11/10/09 - 40" waist (achieved 39" waist) 11/10/09 - 47" belly (achieved 46" belly) 12/1/09 - 37" waist (*** 38" waist) 12/1/09 - 43" belly (*** 45" belly) 12/22/09 - 36" waist (*** 37" waist) 12/22/09 - 42" belly (*** 43" belly) 1/13/10 - 36" waist (*** 36" waist) 1/13/10 - 42" belly (*** 41" belly) 2/3/10 - 35" waist (*** 36" waist) 2/3/10 - 41" belly (*** 41" belly) 2/24/10 - 34" waist 2/24/10 - 40" belly 3/17/10 - 33" waist (***35' waist) 3/17/10 - 39" belly (***40.5" belly) 4/7/10 - 32" waist (*** 35" waist) 4/7/10 - 38" belly (*** 39" belly) 7/4/10 - 32" waist 7/4/10 - 36" belly 9/27/10 - 30" waist 9/27/10 - 34' belly

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Food, Diet and Fitness Diary

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May 29th, 2012
1,700 0 0 0
Member vjones11 hasn't tracked anything for May 29th, 2012 yet.
May 7th, 2012
1,700 1,396 0 1,396
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Acapulcos Corn Tortilla 1.00 60 0g 0mg 25mg 12g 0g 1g 1g
Chicken Breast 0.50 65 1g 34mg 39mg 0g 0g 0g 14g
Trader Joe's Organic Creamy Ranch Dressing And Dip 1.00 90 9g 0mg 240mg 1g 0g 0g 0g
Trader Joe's Hummus With Horseradish 1.00 50 3g 0mg 105mg 5g 1g 1g 1g
Trader Joe's Everything Pretzel Thins 0.50 55 0g 0mg 85mg 12g 1g 1g 2g
Trader Joe's Bite Size Everything Crackers 0.50 70 3g 0mg 135mg 10g 1g 1g 2g
Lean Cuisine Cafe Cuisine Shrimp Alfredo 1.00 210 4g 60mg 650mg 28g 3g 3g 15g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Jif Peanut Butter 0.50 95 8g 0mg 75mg 4g 2g 1g 4g
Rold Gold Tiny Twists Pretzels 1.00 230 2g 0mg 900mg 47g 1g 2g 4g
Gala Apple, Medium 1.00 100 0g 0mg 0mg 35g 0g 0g 1g
Chicken Breast 0.50 65 1g 34mg 39mg 0g 0g 0g 14g
Kraft Ranch Dressing 1.00 148 16g 5mg 287mg 1g 1g 0g 0g
Arugula, Raw 6.00 18 1g 0mg 16mg 2g 1g 1g 2g
Almond 15.00 105 9g 0mg 0mg 3g 2g 2g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,396 55g 133mg 2,660mg 167g 18g 14g 64g
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April 20th, 2012
1,700 1,718 750 968
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Venti Nonfat Latte 1.00 170 0g 10mg 190mg 25g 23g 0g 16g
Almonds, Raw 15.00 135 9g 0mg 0mg 3g 0g 2g 5g
Sunsweet Dried Apricots 1.33 133 0g 0mg 33mg 31g 24g 4g 1g
Gala Apple, Medium 1.00 100 0g 0mg 0mg 35g 0g 0g 1g
Baby Carrots, Raw 0.71 25 0g 0mg 46mg 6g 4g 1g 1g
Morningstar Farms Spicy Black Bean Burger 1.00 120 4g 0mg 350mg 13g 2g 4g 11g
Kroger Mixed Vegetables 1.00 70 0g 0mg 55mg 13g 4g 3g 3g
Acapulcos Corn Tortilla 1.00 60 0g 0mg 25mg 12g 0g 1g 1g
Deep Mirch Masala Vegetable Jaipuri 2.00 320 26g 40mg 960mg 18g 4g 4g 8g
McDonald's Asian Chicken Salad - With Grilled Chicken And No Dressing 1.00 300 10g 65mg 890mg 23g 12g 5g 32g
McDonald's Chicken McNuggets 1.50 285 17g 45mg 540mg 20g 0g 0g 15g
Fitness Minutes Cals Burned
Tennis (manual) 120.0 -750.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
968 66g 160mg 3,089mg 198g 72g 24g 94g
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April 5th, 2012
1,700 1,663 0 1,663
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Morningstar Farms Spicy Black Bean Burger 1.00 120 4g 0mg 350mg 13g 2g 4g 11g
Gala Apple, Medium 1.00 100 0g 0mg 0mg 35g 0g 0g 1g
Mixed Vegetables 1.00 60 1g 0mg 55mg 12g 4g 3g 3g
Acapulcos Corn Tortilla 1.00 60 0g 0mg 25mg 12g 0g 1g 1g
Arugula, Raw 3.00 9 0g 0mg 8mg 1g 1g 1g 1g
Kraft Ranch Dressing 0.50 74 8g 3mg 144mg 1g 1g 0g 0g
Edamame (feng Shui) 1.00 130 4g 0mg 230mg 9g 1g 7g 13g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
M&m Peanut 2.00 500 26g 10mg 50mg 60g 50g 4g 10g
Truly Indian Aloo Matar 2.00 300 14g 0mg 1,300mg 38g 0g 4g 8g
Calbee Snapea Crisps 0.50 75 4g 0mg 63mg 7g 1g 1g 3g
Edamame (feng Shui) 1.00 130 4g 0mg 230mg 9g 1g 7g 13g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,663 65g 13mg 2,455mg 224g 74g 35g 65g
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April 4th, 2012
1,700 1,523 650 873
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Morningstar Farms Spicy Black Bean Burger 1.00 120 4g 0mg 350mg 13g 2g 4g 11g
Gala Apple, Medium 1.00 100 0g 0mg 0mg 35g 0g 0g 1g
Mixed Vegetables 1.00 60 1g 0mg 55mg 12g 4g 3g 3g
Calbee Snapea Crisps 0.50 75 4g 0mg 63mg 7g 1g 1g 3g
Edamame (feng Shui) 1.00 130 4g 0mg 230mg 9g 1g 7g 13g
Pistachios In Shells 1.00 170 13g 0mg 160mg 9g 2g 3g 6g
Acapulcos Corn Tortilla 1.00 60 0g 0mg 25mg 12g 0g 1g 1g
Arugula, Raw 3.00 9 0g 0mg 8mg 1g 1g 1g 1g
Punjabi Chhole with Seitan 1.00 595 9g 0mg 733mg 102g 6g 16g 28g
Kraft Ranch Dressing 0.50 74 8g 3mg 144mg 1g 1g 0g 0g
Edamame (feng Shui) 1.00 130 4g 0mg 230mg 9g 1g 7g 13g
Fitness Minutes Cals Burned
Tennis (manual) 90.0 -650.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
873 46g 3mg 1,997mg 210g 17g 43g 79g
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April 3rd, 2012
1,700 2,966 0 2,966
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Gala Apple, Medium 1.00 100 0g 0mg 0mg 35g 0g 0g 1g
Morningstar Farms Spicy Black Bean Burger 1.00 120 4g 0mg 350mg 13g 2g 4g 11g
Mixed Vegetables 1.00 60 1g 0mg 55mg 12g 4g 3g 3g
Calbee Snapea Crisps 0.50 75 4g 0mg 63mg 7g 1g 1g 3g
Edamame (feng Shui) 1.00 130 4g 0mg 230mg 9g 1g 7g 13g
Pistachios In Shells 1.00 170 13g 0mg 160mg 9g 2g 3g 6g
Acapulcos Corn Tortilla 1.00 60 0g 0mg 25mg 12g 0g 1g 1g
Egg White 3.00 48 0g 0mg 165mg 0g 0g 0g 12g
Acapulcos Corn Tortilla 1.00 60 0g 0mg 25mg 12g 0g 1g 1g
Ethnic Gourmet Chicken Tikka Masala 1.33 452 9g 73mg 944mg 51g 4g 4g 40g
Olive Garden Garlic-butter Bread Stick 3.00 450 8g 0mg 1,050mg 84g 0g 0g 9g
Olive Garden Salad 2.00 402 12g 0mg 1,568mg 62g 0g 0g 0g
Olive Garden Mixed Grill 1.00 839 43g 144mg 1,541mg 64g 0g 5g 49g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,966 97g 217mg 6,176mg 370g 13g 29g 148g
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April 2nd, 2012
1,700 2,030 625 1,405
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Gala Apple, Medium 1.00 100 0g 0mg 0mg 35g 0g 0g 1g
Morningstar Farms Spicy Black Bean Burger 1.00 120 4g 0mg 350mg 13g 2g 4g 11g
Mixed Vegetables 1.00 60 1g 0mg 55mg 12g 4g 3g 3g
Lean Cuisine Szechuan Style Stir Fry Shrimp 1.00 230 3g 60mg 680mg 39g 13g 5g 13g
Calbee Snapea Crisps 0.50 75 4g 0mg 63mg 7g 1g 1g 3g
Edamame (feng Shui) 1.00 130 4g 0mg 230mg 9g 1g 7g 13g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Pistachios In Shells 0.61 104 8g 0mg 98mg 5g 1g 2g 4g
Kraft Ranch Dressing 0.50 74 8g 3mg 144mg 1g 1g 0g 0g
Soy Nuts, Roasted 0.75 113 6g 0mg 0mg 5g 2g 3g 11g
Kraft Blue Cheese Crumbles 0.45 50 4g 14mg 194mg 1g 0g 0g 3g
Arugula, Raw 3.00 9 0g 0mg 8mg 1g 1g 1g 1g
almond milk 0.50 35 1g 0mg 0mg 5g 0g 0g 1g
Dried Oatmeal 0.25 38 1g 0mg 0mg 7g 0g 1g 1g
Flax, Ground 4.00 60 4g 0mg 0mg 4g 0g 4g 3g
Egg White 3.00 48 0g 0mg 165mg 0g 0g 0g 12g
Acapulcos Corn Tortilla 2.00 120 0g 0mg 50mg 24g 0g 2g 2g
Bertolli Olive Oil 0.50 60 7g 0mg 0mg 0g 0g 0g 0g
The Vitamin Shoppe 100% Soy Protein 1.00 120 2g 0mg 360mg 0g 0g 0g 26g
Acapulcos Corn Tortilla 1.00 60 0g 0mg 25mg 12g 0g 1g 1g
Rold Gold Tiny Twists Pretzels 1.00 230 2g 0mg 900mg 47g 1g 2g 4g
Banana, medium 0.50 53 0g 0mg 1mg 14g 7g 2g 1g
Strawberries 0.50 39 0g 0mg 2mg 10g 5g 2g 0g
Fitness Minutes Cals Burned
Tennis (manual) 120.0 -625.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,405 59g 76mg 3,324mg 278g 52g 43g 115g
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April 1st, 2012
1,700 1,996 850 1,146
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Corona Extra Corona Extra 2.00 296 0g 0mg 0mg 26g 0g 0g 2g
Almonds, Raw 20.00 180 12g 0mg 0mg 4g 0g 2g 6g
McDonald's Hamburger 2.00 504 18g 50mg 1,014mg 62g 14g 2g 24g
McDonald's Medium French Fries 1.00 380 19g 0mg 270mg 48g 0g 5g 4g
Arugula, Raw 3.00 9 0g 0mg 8mg 1g 1g 1g 1g
Kraft Ranch Dressing 0.50 74 8g 3mg 144mg 1g 1g 0g 0g
Soy Nuts, Roasted 0.75 113 6g 0mg 0mg 5g 2g 3g 11g
Peanut M&ms 2.00 440 22g 10mg 40mg 52g 44g 2g 8g
Fitness Minutes Cals Burned
Tennis (manual) 120.0 -850.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,146 85g 63mg 1,476mg 199g 61g 15g 56g
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March 31st, 2012
1,700 1,952 1,020 932
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
McDonald's Hamburger 1.00 252 9g 25mg 507mg 31g 7g 1g 12g
McDonald's Medium French Fries 1.00 380 19g 0mg 270mg 48g 0g 5g 4g
Red Lobster Garlic Cheese Bread (1 biscuit) 3.00 420 24g 15mg 960mg 66g 0g 0g 0g
Plain Baked Potato 1.00 140 0g 0mg 0mg 26g 3g 3g 4g
Daisy Sour Cream 1.00 60 5g 20mg 15mg 1g 1g 0g 1g
Butter 1.00 100 11g 30mg 95mg 0g 0g 0g 0g
Fish 1.00 150 1g 0mg 0mg 1g 0g 0g 0g
Fried Shrimp 1.00 280 18g 0mg 0mg 15g 0g 0g 7g
Starbucks Venti Nonfat Latte 1.00 170 0g 10mg 190mg 25g 23g 0g 16g
Fitness Minutes Cals Burned
Tennis (manual) 120.0 -1,020.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
932 87g 100mg 2,037mg 213g 34g 9g 44g
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March 30th, 2012
1,700 1,039 0 1,039
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Gala Apple, Medium 1.00 100 0g 0mg 0mg 35g 0g 0g 1g
Baby Carrots, Raw 0.71 25 0g 0mg 46mg 6g 4g 1g 1g
Morningstar Farms Spicy Black Bean Burger 1.00 120 4g 0mg 350mg 13g 2g 4g 11g
Mixed Vegetables 1.00 60 1g 0mg 55mg 12g 4g 3g 3g
shrimp 1.50 120 2g 248mg 285mg 0g 0g 0g 27g
Cabbage, Green 2.00 44 0g 0mg 32mg 10g 0g 4g 3g
Bertolli Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Lean Cuisine Szechuan Style Stir Fry Shrimp 1.00 230 3g 60mg 680mg 39g 13g 5g 13g
Pepperidge Farm Deli Flats Whole Wheat 1.00 100 2g 0mg 170mg 19g 3g 5g 6g
Morningstar Farms Spicy Black Bean Burger 1.00 120 4g 0mg 350mg 13g 2g 4g 11g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,039 28g 308mg 1,968mg 146g 28g 27g 75g
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