watertownangie's Food, Diet and Fitness Diary

May 29th, 2012

								Calorie Goal: 1,405
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member watertownangie hasn't tracked anything for May 29th, 2012 yet.

September 28th, 2010

								Calorie Goal: 1,405
								Calories Consumed: 624
								Calories Burned: 251
								Net Calories: 373
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dannon Activa Light Fat Free Yogurt	1.00	70	0g	5mg	75mg	13g	8g	3g	5g
Morningstar Farms Veggie Breakfast Sausage Patties	1.00	80	3g	0mg	260mg	3g	0g	1g	10g
Morningstar Farms Veggie Breakfast Sausage Patties	1.00	80	3g	0mg	260mg	3g	0g	1g	10g
Morningstar Farms Morningstar Farms Mushroom Lover's Burger	1.00	110	6g	0mg	220mg	8g	1g	0g	7g
Whole Wheat Wrap	1.00	90	0g	0mg	0mg	16g	0g	9g	9g
Romaine Lettuce	1.00	5	0g	0mg	2mg	1g	0g	1g	0g
Tomato	1.00	4	0g	0mg	1mg	1g	1g	0g	0g
1% Milk	0.50	55	1g	5mg	60mg	7g	6g	0g	4g
Cheerios Multi Grain Cheerios	0.50	55	1g	0mg	80mg	12g	3g	2g	1g
Cytosport Muscle Milk	0.50	75	3g	4mg	58mg	4g	1g	1g	8g

Fitness	Minutes	Cals Burned
Walking - for exercise (3.5 mph)	35.0	-251.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		373	17g	14mg	1,016mg	67g	20g	18g	54g

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August 5th, 2010

								Calorie Goal: 1,405
								Calories Consumed: 160
								Calories Burned: 934
								Net Calories: -774
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Morningstar Farms Veggie Breakfast Sausage Patties	2.00	160	6g	0mg	520mg	6g	0g	2g	20g

Fitness	Minutes	Cals Burned
Walking - for exercise (3.5 mph)	35.0	-251.0
Weight Lifting - free weights or machine, vigorous	25.0	-283.0
Circuit training: w/some aerobic, minimal rest	20.0	-400.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-774	6g	0mg	520mg	6g	0g	2g	20g

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January 8th, 2010

								Calorie Goal: 1,405
								Calories Consumed: 730
								Calories Burned: 0
								Net Calories: 730
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dannon Activa Light Fat Free Yogurt	1.00	70	0g	5mg	75mg	13g	8g	3g	5g
Morningstar Farms Veggie Breakfast Sausage Patties	2.00	160	6g	0mg	520mg	6g	0g	2g	20g
Subway Turkey Breast Sandwich	1.00	500	20g	20mg	1,720mg	58g	8g	6g	32g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		730	26g	25mg	2,315mg	77g	16g	11g	57g

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December 3rd, 2009

								Calorie Goal: 1,405
								Calories Consumed: 230
								Calories Burned: 0
								Net Calories: 230
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dannon Activa Light Fat Free Yogurt	1.00	70	0g	5mg	75mg	13g	8g	3g	5g
Morningstar Farms Veggie Breakfast Sausage Patties	2.00	160	6g	0mg	520mg	6g	0g	2g	20g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		230	6g	5mg	595mg	19g	8g	5g	25g

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December 2nd, 2009

								Calorie Goal: 1,405
								Calories Consumed: 1,508
								Calories Burned: 330
								Net Calories: 1,178
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Natural Peanut Butter	1.00	50	4g	0mg	3mg	2g	0g	0g	2g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Coleslaw	1.00	147	11g	5mg	267mg	13g	0g	2g	1g
Kraft Barbeque Corn Nuts	1.70	221	8g	0mg	289mg	34g	2g	3g	3g
Morningstar Farms Veggie Breakfast Sausage Patties	2.00	160	6g	0mg	520mg	6g	0g	2g	20g
Special K Cereal	1.00	120	1g	0mg	220mg	23g	4g	1g	6g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g
Muscle Milk Strawberry	0.50	150	6g	10mg	135mg	15g	8g	3g	21g
Hy-Vee Green Beans	1.00	35	0g	0mg	380mg	7g	2g	2g	0g
Tyson Chicken Breast	1.00	110	3g	55mg	180mg	0g	0g	0g	23g
Lunds & Byerly's Whole Wheat Hamburger Bun	1.00	200	4g	15mg	310mg	35g	6g	3g	6g
Boca Cheeseburger	1.00	100	5g	5mg	360mg	5g	1g	3g	12g
Dannon Activa Light Fat Free Yogurt	1.00	70	0g	5mg	75mg	13g	8g	3g	5g

Fitness	Minutes	Cals Burned
Walking (briskly)	30.0	-330.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,178	46g	100mg	2,860mg	181g	56g	25g	107g

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November 30th, 2009

								Calorie Goal: 1,405
								Calories Consumed: 150
								Calories Burned: 0
								Net Calories: 150
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dannon Activa Light Fat Free Yogurt	1.00	70	0g	5mg	75mg	13g	8g	3g	5g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		150	0g	10mg	195mg	25g	20g	3g	13g

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November 29th, 2009

								Calorie Goal: 1,405
								Calories Consumed: 70
								Calories Burned: 0
								Net Calories: 70
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dannon Activa Light Fat Free Yogurt	1.00	70	0g	5mg	75mg	13g	8g	3g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		70	0g	5mg	75mg	13g	8g	3g	5g

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November 12th, 2009

								Calorie Goal: 1,405
								Calories Consumed: 1,085
								Calories Burned: 330
								Net Calories: 755
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Natural Peanut Butter	1.00	50	4g	0mg	3mg	2g	0g	0g	2g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Morningstar Farms Veggie Breakfast Sausage Patties	2.00	160	6g	0mg	520mg	6g	0g	2g	20g
Dannon Activa Light Fat Free Yogurt	1.00	70	0g	5mg	75mg	13g	8g	3g	5g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g
Dannon Activa Light Fat Free Yogurt	1.00	70	0g	5mg	75mg	13g	8g	3g	5g
Green Giant Brocolli And Cheese Sauce	2.00	120	5g	0mg	920mg	14g	4g	2g	4g
Lunds & Byerly's Whole Wheat Hamburger Bun	1.00	200	4g	15mg	310mg	35g	6g	3g	6g
Boca Cheeseburger	1.00	100	5g	5mg	360mg	5g	1g	3g	12g
Dannon Activa Light Fat Free Yogurt	1.00	70	0g	5mg	75mg	13g	8g	3g	5g
Boca Original Burgers	1.00	100	1g	0mg	390mg	8g	0g	5g	18g

Fitness	Minutes	Cals Burned
Walking (briskly)	30.0	-330.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		755	24g	40mg	2,849mg	138g	60g	27g	85g

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November 11th, 2009

								Calorie Goal: 1,405
								Calories Consumed: 755
								Calories Burned: 0
								Net Calories: 755
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dannon Activa Light Fat Free Yogurt	1.00	70	0g	5mg	75mg	13g	8g	3g	5g
Morningstar Farms Veggie Breakfast Sausage Patties	2.00	160	6g	0mg	520mg	6g	0g	2g	20g
Boca Original Burgers	1.00	100	1g	0mg	390mg	8g	0g	5g	18g
Dannon Activa Light Fat Free Yogurt	1.00	70	0g	5mg	75mg	13g	8g	3g	5g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g
Natural Peanut Butter	1.00	50	4g	0mg	3mg	2g	0g	0g	2g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Green Giant Steamers Mixed Vegetables	1.00	50	0g	0mg	20mg	12g	4g	2g	2g
Tyson Chicken Breast	1.00	110	3g	55mg	180mg	0g	0g	0g	23g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		755	14g	70mg	1,384mg	83g	45g	18g	83g

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