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Food, Diet and Fitness Diary

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February 12th, 2012
1,399 0 0 0
Member workingonfreedom hasn't tracked anything for February 12th, 2012 yet.
August 23rd, 2010
1,399 320 0 320
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Can Of Tuna 2.00 180 9g 40mg 340mg 4g 0g 4g 20g
Italian Dressing 2.00 140 12g 0mg 620mg 6g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
320 21g 40mg 960mg 10g 0g 4g 20g
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March 26th, 2010
1,399 283 0 283
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Thomas' Mini Bagels 1.00 120 1g 0mg 240mg 24g 3g 1g 4g
Jif Peanut Butter 0.50 95 8g 0mg 75mg 4g 2g 1g 4g
Country Crock Margarine 1.00 50 5g 0mg 90mg 0g 0g 0g 0g
Banana, extra small 0.30 18 0g 0mg 0mg 6g 3g 1g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
283 14g 0mg 405mg 33g 8g 3g 8g
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March 24th, 2010
1,399 509 0 509
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Arby's Grilled Chicken Salad 1.00 229 11g 55mg 579mg 9g 6g 2g 20g
Upstate Farms Half and Half 3.00 120 9g 45mg 90mg 3g 3g 0g 3g
Harmons Dried Apricots 1.00 90 0g 0mg 10mg 22g 19g 3g 1g
Smart Snackers Cheese Curls 1.00 70 3g 0mg 85mg 10g 0g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
509 23g 100mg 764mg 44g 28g 5g 25g
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March 23rd, 2010
1,399 1,317 0 1,317
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bob Evans Sausage Patty 2.00 234 18g 62mg 558mg 0g 0g 0g 16g
Burger King Whopper Jr. W/ Cheese (no Bun) 2.00 540 44g 100mg 1,020mg 8g 6g 0g 26g
Grilled Skinless Chicken Breast 2.00 240 3g 140mg 0mg 0g 0g 0g 48g
Wish-Bone Fat Free Italian 2.00 40 0g 0mg 700mg 8g 6g 0g 0g
Dole American Bag Salad 2.00 30 0g 0mg 20mg 6g 0g 2g 2g
Shredded Cheddar Cheese 1.00 114 9g 30mg 176mg 0g 0g 0g 7g
Pepperidge Farm Blueberry Verona Cookie 0.30 39 1g 3mg 14mg 7g 3g 0g 1g
Half & Half 2.00 80 6g 30mg 60mg 0g 2g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,317 82g 365mg 2,548mg 29g 17g 2g 100g
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March 20th, 2010
1,399 1,015 0 1,015
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Great Value Canned Chicken Breast 3.00 180 3g 90mg 780mg 3g 0g 0g 33g
Atkins Atkins Advantage Milk Chocolate Delight Shake 1.00 160 9g 5mg 200mg 4g 1g 3g 15g
Kraft Cracker Cuts Cheese Cuts - Natural Sharp Cheddar Cheese 1.00 120 10g 30mg 190mg 0g 0g 0g 6g
string cheese 1.00 80 4g 10mg 180mg 1g 0g 0g 8g
Turkey Lunch Meat 1.00 35 2g 15mg 350mg 2g 1g 0g 3g
Philadelphia Cream Cheese 1.00 100 9g 30mg 105mg 1g 1g 0g 2g
Great Value Medium Salsa 1.00 10 0g 0mg 300mg 3g 0g 0g 0g
Cytosport Muscle Milk, Vanilla Creme 1.00 220 11g 5mg 110mg 9g 5g 0g 21g
Great Value Shredded Cheddar Cheese 1.00 110 9g 30mg 180mg 0g 0g 0g 7g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,015 57g 215mg 2,395mg 23g 8g 3g 95g
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March 19th, 2010
1,399 782 0 782
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bob Evans Chicken Tenders (Grilled) 2.00 206 14g 66mg 440mg 0g 0g 0g 24g
Bob Evans Green Beans with Ham 1.00 83 3g 11mg 998mg 8g 4g 0g 3g
coffee coffee 1.00 2 0g 0mg 4mg 0g 0g 0g 0g
Hood Half and Half 1.00 40 4g 15mg 20mg 1g 1g 0g 1g
Bob Evans Ranch Salad Dressing (side) 1.00 156 16g 14mg 312mg 1g 1g 0g 1g
Bob Evans Farmer's Market Omelette 0.15 95 7g 84mg 298mg 2g 0g 0g 5g
Our Compliments Mozzerella Cheese 2.00 200 16g 50mg 460mg 4g 0g 0g 14g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
782 60g 240mg 2,532mg 16g 6g 0g 48g
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March 11th, 2010
1,446 660 0 660
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Atkins Mocha Latte Shake 1.00 160 9g 5mg 200mg 5g 1g 3g 15g
Olive Garden Breadstick, plain 0.50 75 1g 0mg 175mg 14g 0g 0g 3g
Olive Garden Salad 1.00 201 6g 0mg 784mg 31g 0g 0g 0g
Olive Garden Smoked Mozzarella Fonduta* 0.10 94 5g 5mg 194mg 7g 0g 0g 1g
Murray Sugar Free Shortbread Cookies 1.00 130 5g 0mg 140mg 21g 0g 2g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
660 26g 10mg 1,493mg 78g 1g 5g 21g
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March 10th, 2010
1,446 1,038 0 1,038
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Unsweetened Heavy Cream Whipped 1.00 100 11g 0mg 0mg 1g 0g 0g 0g
Wendy's Grilled Chicken Blt Salad With No Croutons Or Dressing 1.00 350 18g 110mg 1,100mg 10g 5g 3g 38g
Classic Ranch Dressing (wendy's) 1.00 200 20g 15mg 340mg 3g 2g 0g 1g
string cheese 1.00 80 4g 10mg 180mg 1g 0g 0g 8g
Great Value Cubed Colby And Monterey Jack Cheese 1.00 110 9g 30mg 180mg 1g 0g 0g 7g
Atkins Endulge Peanut Carmel Cluster 1.00 140 9g 5mg 50mg 12g 1g 5g 8g
Murray Sugar Free Shortbread Cookies 0.25 33 1g 0mg 35mg 5g 0g 1g 1g
Strum's Hot Chocolate No Sugar Added 0.50 25 0g 0mg 85mg 5g 4g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,038 73g 170mg 1,970mg 38g 12g 9g 64g
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March 9th, 2010
1,446 1,150 0 1,150
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Atkins Endulge Peanut Caramel Cluster 1.00 110 6g 5mg 60mg 9g 1g 4g 4g
string cheese 2.00 160 8g 20mg 360mg 2g 0g 0g 16g
ShopRite Half and Half 2.00 80 7g 30mg 40mg 2g 2g 0g 2g
Tyson Canned Chicken, Rinsed 2.00 120 2g 60mg 400mg 0g 0g 0g 26g
Murray Sugar Free Shortbread Cookies 1.00 130 5g 0mg 140mg 21g 0g 2g 2g
Kraft Miracle Whip 2.00 80 7g 10mg 210mg 4g 2g 0g 0g
Roasted Salted Almonds 1.00 170 16g 0mg 85mg 2g 1g 3g 6g
93% Lean Hamburger 1.00 160 8g 70mg 85mg 0g 0g 0g 22g
Great Value Finely Shredded Cheese (mozzerella Low Moisture Part Skim) 1.00 100 7g 25mg 200mg 1g 0g 0g 9g
Green Beans 1.00 40 0g 0mg 7mg 8g 2g 4g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,150 66g 220mg 1,587mg 49g 8g 13g 89g
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