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workingonfreedom's Food, Diet, & Fitness Diary (New Reviewer) Go to my profile »




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My Food, Diet, and Fitness Diary


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November 21st, 2009


Calorie goal: 1,873; calories consumed: 0; calories burned: 0
Net calories: 0
Member workingonfreedom hasn't tracked anything for November 21st, 2009 yet.


September 11th, 2009


Calorie goal: 1,873; calories consumed: 693; calories burned: 0
Net calories: 693
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hormel Little Sizzlers 0.50 100 10g 0mg 0mg 1g 0g 0g 4g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Atkins Milk Chocolate Delight Shake 1.00 160 9g 5mg 200mg 4g 1g 3g 15g
Kraft Deli-Deluxe American Cheese 1.00 70 6g 20mg 310mg 0g 0g 0g 4g
Sealtest Cottage Cheese (4%) 0.25 28 1g 4mg 138mg 2g 1g 0g 4g
Gorton's Garlic Butter Grilled Fillets 1.00 100 3g 60mg 330mg 1g 0g 0g 17g
Birds Eye Steamfresh Broccoli Cuts 1.00 30 0g 0mg 20mg 4g 2g 2g 2g
Kraft Cheese Whiz 1.00 75 5g 15mg 470mg 4g 3g 0g 3g
Kraft Tartar Sauce 1.00 60 5g 5mg 230mg 4g 3g 0g 0g
Totals: 693 42g 324mg 1,763mg 20g 10g 5g 55g

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June 10th, 2009


Calorie goal: 1,873; calories consumed: 1,140; calories burned: 0
Net calories: 1,140
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
McDonald's Big Breakfast scrambled Eggs, Sausage And 1/2 Biscuit 0.30 140 10g 167mg 363mg 10g 0g 0g 8g
McDonald's Iced Coffee Black W/sf Vanilla Syrup 1.00 0 0g 0mg 45mg 9g 0g 0g 0g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Arby's Roast Chicken Club Sandwich 1.00 470 25g 65mg 1,320mg 39g 8g 2g 27g
Pretzel Time Pretzel Bites (small) 1.00 450 11g 0mg 360mg 80g 15g 3g 9g
Totals: 1,140 46g 237mg 2,208mg 150g 35g 5g 52g

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June 4th, 2009


Calorie goal: 1,873; calories consumed: 993; calories burned: 0
Net calories: 993
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Great Value Cottage Cheese, Large Curd, 4% Milkfat Minimum 1.00 110 5g 25mg 440mg 4g 3g 0g 12g
Great Value Black Cherry Light Yogurt 0.75 68 0g 4mg 90mg 11g 8g 0g 6g
Atkins Chocolate Royale Shake 1.00 160 9g 5mg 110mg 6g 1g 4g 15g
Folgers Coffee 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Hood Half and Half 1.00 40 4g 15mg 20mg 1g 1g 0g 1g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Kraft Deli Deluxe American Slices 1.00 70 6g 20mg 310mg 0g 0g 0g 4g
Great Value Mild Thick And Cunky Salsa 1.00 10 0g 0mg 240mg 2g 1g 0g 0g
Daisy Sour Cream 0.50 30 3g 10mg 28mg 1g 1g 0g 1g
Quarter Of A Pizza, No Crusts 0.50 105 6g 0mg 0mg 9g 0g 0g 0g
Chef Salad 1.00 190 10g 60mg 570mg 8g 4g 2g 19g
Jello Sugar Free Pudding 1.00 60 1g 0mg 170mg 12g 0g 0g 2g
Meijer String Cheese 1.00 80 6g 10mg 210mg 0g 0g 0g 7g
Totals: 993 54g 364mg 2,253mg 54g 19g 6g 73g

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June 3rd, 2009


Calorie goal: 1,882; calories consumed: 1,456; calories burned: 0
Net calories: 1,456
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheesecake Squares 2.00 194 10g 30mg 312mg 20g 0g 0g 4g
egg 0.50 35 2g 108mg 33mg 1g 0g 0g 3g
Kraft American Cheese 0.50 40 4g 10mg 170mg 0g 0g 0g 2g
1/2 Cup Bagged Lettuce 1.00 3 0g 0mg 0mg 1g 0g 0g 0g
La Choy Lite Soy Sauce 1.00 15 0g 0mg 560mg 2g 2g 0g 2g
Blue Bonnet Butter 1.00 80 9g 0mg 110mg 0g 0g 0g 0g
Bd's Mongolian Barbeque Chicken 2.50 255 9g 0mg 0mg 0g 0g 0g 45g
Coffee, Black 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Great Value English Muffin 0.50 65 1g 0mg 150mg 13g 1g 1g 2g
Starbucks Grande Skinny Caramel Latte 1.00 130 0g 5mg 170mg 19g 17g 0g 12g
Wishbone Light Italian 1.00 35 2g 0mg 350mg 4g 4g 0g 0g
Great Value Organic Vanilla Soymilk 0.25 25 1g 0mg 24mg 3g 2g 0g 2g
Tomato Slices 1.00 4 0g 0mg 2mg 1g 0g 0g 0g
Zucchini 1.00 15 0g 0mg 5mg 7g 3g 3g 1g
Brown Sauce (chinese) 1.00 32 1g 0mg 0mg 8g 0g 0g 1g
French Bread 1.00 115 2g 0mg 345mg 29g 0g 0g 5g
Wegmans Pesto Sauce 1.00 95 9g 5mg 180mg 1g 0g 0g 2g
Potato, Red 2.00 108 0g 0mg 10mg 24g 2g 3g 3g
Starbucks Reduced Calorie Cinammon Coffee Cake 0.25 73 1g 0mg 83mg 13g 8g 0g 1g
Arby's Chicken Bacon Swiss (crispy) 0.25 135 6g 16mg 403mg 13g 2g 1g 8g
Totals: 1,456 56g 174mg 2,911mg 157g 40g 7g 92g

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April 29th, 2009


Calorie goal: 1,817; calories consumed: 1,136; calories burned: 0
Net calories: 1,136
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chicken Noodle Soup Homemade 1.00 229 7g 87mg 314mg 18g 0g 3g 26g
Farm Fresh French Bread 1.50 138 1g 0mg 312mg 27g 1g 1g 6g
Blue Bonnet Butter 2.00 160 18g 0mg 220mg 0g 0g 0g 0g
Quaker Instant Oatmeal Weight Control Cinnamon 1.00 160 3g 0mg 270mg 29g 1g 6g 7g
Costco Romaine Lettuce 1.00 14 0g 0mg 7mg 3g 1g 1g 1g
Parm Cheese 1.00 25 2g 6mg 105mg 0g 0g 0g 2g
Costco Chicken Breast 0.25 65 3g 18mg 22mg 0g 0g 0g 10g
EAS AdvantEdge Carb Control Chocolate Fudge Shake 1.00 110 3g 20mg 280mg 4g 0g 2g 17g
Wonder 100% Whole Wheat Bread 0.50 60 1g 0mg 110mg 10g 2g 2g 3g
Wishbone Light Italian 1.00 35 2g 0mg 350mg 4g 4g 0g 0g
South Beach Living High Protein Cereal Bar Cinnamon Raisin 1.00 140 5g 5mg 150mg 15g 7g 3g 10g
Totals: 1,136 44g 135mg 2,140mg 110g 16g 18g 81g

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April 23rd, 2009


Calorie goal: 1,817; calories consumed: 615; calories burned: 0
Net calories: 615
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Applebee's Boneless Buffalo Wings W/blue Cheese Dressing 0.25 431 33g 0mg 0mg 8g 0g 1g 27g
Atkins Atkins Advantage Chocolate Delight Shake 0.50 80 5g 3mg 55mg 3g 1g 2g 8g
Howe Jelly Beans 0.50 70 0g 0mg 0mg 19g 15g 0g 0g
M&m's (10 Pieces) 1.00 34 2g 1mg 4mg 5g 5g 0g 0g
Totals: 615 39g 4mg 59mg 34g 20g 3g 34g

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April 21st, 2009


Calorie goal: 1,817; calories consumed: 491; calories burned: 0
Net calories: 491
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Vegetable & Beef Soup 1.00 120 1g 15mg 840mg 20g 5g 3g 8g
French Bread 1.00 115 2g 0mg 345mg 29g 0g 0g 5g
Blue Bonnet Butter 1.00 80 9g 0mg 110mg 0g 0g 0g 0g
Great Value Organic Vanilla Soymilk 0.20 20 1g 0mg 19mg 2g 1g 0g 1g
Maxwell House Coffee 3.00 6 0g 0mg 0mg 0g 0g 0g 0g
Fiber One Oats And Peanut Butter Granola Bar 1.00 150 5g 0mg 105mg 28g 9g 9g 3g
Totals: 491 17g 15mg 1,419mg 79g 15g 12g 17g

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April 20th, 2009


Calorie goal: 1,817; calories consumed: 1,660; calories burned: 0
Net calories: 1,660
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
French Bread 1.00 115 2g 0mg 345mg 29g 0g 0g 5g
Frozen Strawberries 1.00 25 0g 0mg 0mg 7g 5g 2g 1g
Dannon Light And Fit Yogurt Strawberry 0.50 30 0g 3mg 45mg 6g 4g 0g 3g
Great Value Cottage Cheese Large Curd 0.50 60 3g 8mg 235mg 2g 2g 0g 6g
SunChips Harvest Cheddar Snack Size 1.00 210 9g 0mg 240mg 29g 3g 3g 4g
Arby's Beef n Cheddar Sandwich 1.00 444 21g 50mg 1,274mg 44g 8g 2g 22g
Arby's Mozzerella Sticks - Regular (4) 1.00 426 28g 45mg 1,370mg 38g 5g 2g 18g
Arby's Marinara Sauce (1 packet) 1.00 15 0g 0mg 220mg 4g 2g 0g 0g
Blue Bonnet Butter 1.00 80 9g 0mg 110mg 0g 0g 0g 0g
Atkins Advantage Vanilla Shake 0.50 75 5g 3mg 90mg 1g 1g 1g 8g
Fiber One Oats And Peanut Butter Granola Bar 1.00 150 5g 0mg 105mg 28g 9g 9g 3g
Crystal Light On The Go Hunger Satisfaction 1.00 30 0g 0mg 0mg 6g 0g 5g 3g
Totals: 1,660 81g 108mg 4,034mg 193g 38g 24g 71g

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April 18th, 2009


Calorie goal: 1,817; calories consumed: 353; calories burned: 0
Net calories: 353
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Wonder Bread, Soft, 100% Whole Wheat 0.25 28 0g 0mg 55mg 5g 1g 1g 1g
Large Egg 0.50 36 3g 95mg 36mg 1g 0g 0g 3g
Blue Bonnet Margarine 0.50 40 5g 0mg 55mg 0g 0g 0g 0g
Perdue Turkey Bacon 4.00 100 6g 40mg 540mg 0g 0g 0g 8g
Atkins Advantage Vanilla Shake 1.00 150 9g 5mg 180mg 2g 1g 2g 15g
Totals: 353 22g 140mg 866mg 8g 2g 3g 27g

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