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Real name:
Lisa Hamilton
Location:
ON, Canada
Age:
102
Gender:
female
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Full bio on my website - check me out there :) http://www.livingthroughspirit.com

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,175 0 0 0
Member wyldrose00 hasn't tracked anything for May 29th, 2012 yet.
March 6th, 2011
1,175 35 0 35
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sweet Tea 1.00 35 0g 0mg 0mg 4g 4g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
35 0g 0mg 0mg 4g 4g 0g 0g
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March 24th, 2010
1,175 764 86 678
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Danone Activia Fat Free - Strawberry 1.00 80 0g 5mg 70mg 15g 13g 0g 4g
Rocky Mountain Grain Products Hemp Hearts 1.00 157 13g 0mg 3mg 3g 1g 2g 10g
Natrel 2% Partly Skimmed Milk 1.00 130 5g 20mg 110mg 12g 11g 0g 9g
Rocky Mountain Grain Products Hemp Hearts 1.00 157 13g 0mg 3mg 3g 1g 2g 10g
Whey Gourmet Strawberry Banana Smoothy 1.00 120 3g 40mg 140mg 3g 1g 1g 23g
Kashi Tlc Fruit & Grain Bar - Dark Chocolate Coconut 1.00 120 4g 0mg 50mg 21g 7g 4g 4g
Fitness Minutes Cals Burned
Swimming - treading water, moderate 15.0 -86.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
678 37g 65mg 375mg 57g 33g 8g 60g
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March 23rd, 2010
1,175 115 74 41
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
President's Choice PC Organics Sweet Apple Cider 1.00 115 0g 0mg 7mg 28g 27g 0g 0g
Fitness Minutes Cals Burned
Stretching: mild, hatha yoga 15.0 -74.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
41 0g 0mg 7mg 28g 27g 0g 0g
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February 9th, 2010
1,175 752 86 666
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hard Boiled Eggs 2.00 140 10g 480mg 140mg 0g 0g 0g 14g
All-Bran Honey Oats Bars 1.00 130 3g 0mg 170mg 27g 11g 5g 2g
Stash Tea Chai Green Tea 1.00 2 0g 0mg 0mg 0g 0g 0g 0g
Sugar, Granulated 2.00 30 0g 0mg 0mg 8g 8g 0g 0g
The Daily Plate Generic Calorie 450.00 450 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Swimming - treading water, moderate 15.0 -86.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
666 13g 480mg 310mg 35g 19g 5g 16g
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February 8th, 2010
1,175 622 0 622
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Rocky Mountain Grain Products Hemp Hearts 1.00 157 13g 0mg 3mg 3g 1g 2g 10g
Mandarin Orange 2.00 100 0g 0mg 0mg 22g 18g 4g 2g
Stash Tea Chai Green Tea 1.00 2 0g 0mg 0mg 0g 0g 0g 0g
Sugar, Granulated 4.00 60 0g 0mg 0mg 16g 16g 0g 0g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Rocky Mountain Grain Products Hemp Hearts 1.00 157 13g 0mg 3mg 3g 1g 2g 10g
Broccoli 1.00 31 0g 0mg 30mg 6g 2g 2g 3g
Kraft HONEY DIJON FAT FREE 1.00 50 0g 0mg 330mg 12g 5g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
622 26g 0mg 366mg 79g 55g 12g 25g
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February 7th, 2010
1,175 784 0 784
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Rocky Mountain Grain Products Hemp Hearts 1.00 157 13g 0mg 3mg 3g 1g 2g 10g
Nature Valley Fibre Source Honey & Almond 1.00 130 3g 0mg 70mg 23g 8g 5g 2g
Stash Tea Chai Green Tea 1.00 2 0g 0mg 0mg 0g 0g 0g 0g
Sugar, Granulated 4.00 60 0g 0mg 0mg 16g 16g 0g 0g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Orville Redenbacher's Gourmet Popping Corn Smart Pop Popcorn 1.00 100 2g 0mg 220mg 24g 0g 4g 3g
Becel Becel with Bertoli Olive Oil Margarine 1.00 70 8g 0mg 70mg 0g 0g 0g 0g
Whey Gourmet Strawberry Banana Smoothy 1.00 120 3g 40mg 140mg 3g 1g 1g 23g
So Nice Soy Milk - Original 1.00 80 3g 0mg 130mg 7g 5g 1g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
784 31g 40mg 634mg 93g 44g 16g 44g
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February 6th, 2010
1,262 839 0 839
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Natrel 2% Partly Skimmed Milk 0.50 65 3g 10mg 55mg 6g 6g 0g 5g
Kellogg's Special K 2.00 240 1g 0mg 440mg 44g 8g 2g 14g
Peggy's Premium Edamame - All Natural Soybeans 1.00 99 5g 0mg 7mg 7g 5g 1g 8g
Pear, Bosc 1.00 100 1g 0mg 0mg 25g 15g 4g 1g
So Nice Soy Milk - Original 1.00 80 3g 0mg 130mg 7g 5g 1g 6g
Whey Gourmet Strawberry Banana Smoothy 1.00 120 3g 40mg 140mg 3g 1g 1g 23g
Orville Redenbacher's Gourmet Popping Corn Smart Pop Popcorn 1.00 100 2g 0mg 220mg 24g 0g 4g 3g
Becel Becel with Bertoli Olive Oil Margarine 0.50 35 4g 0mg 35mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
839 21g 50mg 1,027mg 116g 40g 13g 60g
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February 5th, 2010
1,262 1,188 0 1,188
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Rocky Mountain Grain Products Hemp Hearts 1.00 157 13g 0mg 3mg 3g 1g 2g 10g
Sugar, Granulated 4.00 60 0g 0mg 0mg 16g 16g 0g 0g
Stash Tea Chai Green Tea 1.00 2 0g 0mg 0mg 0g 0g 0g 0g
Empire Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Kashi Chewy Granola Bars 1.00 150 5g 0mg 115mg 19g 5g 4g 7g
Whey Gourmet Strawberry Banana Smoothy 1.00 120 3g 40mg 140mg 3g 1g 1g 23g
So Nice Soy Milk - Original 1.00 80 3g 0mg 130mg 7g 5g 1g 6g
Kashi Chewy Granola Bars 1.00 150 5g 0mg 115mg 19g 5g 4g 7g
PC Blue Menu Spagehetti - 100% Whole Grain Whole Wheat 1.00 270 2g 0mg 2mg 54g 2g 8g 9g
Sauce, Spaghetti 1.00 119 4g 11mg 36mg 19g 0g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,188 33g 51mg 541mg 162g 52g 25g 66g
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February 4th, 2010
1,262 495 0 495
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pear, Bosc 1.00 100 1g 0mg 0mg 25g 15g 4g 1g
So Nice Soy Milk - Original 1.00 80 3g 0mg 130mg 7g 5g 1g 6g
Whey Gourmet Strawberry Banana Smoothy 1.00 120 3g 40mg 140mg 3g 1g 1g 23g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
All-Bran Honey Oats Bars 1.00 130 3g 0mg 170mg 27g 11g 5g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
495 10g 40mg 441mg 79g 45g 14g 32g
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