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Bill
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Food, Diet and Fitness Diary

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February 13th, 2012
4,150 0 0 0
Member wyundt hasn't tracked anything for February 13th, 2012 yet.
September 18th, 2011
4,150 1,080 0 1,080
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Johnsonville Ground Pork Sausage 6.00 1,080 84g 240mg 2,580mg 12g 0g 0g 60g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,080 84g 240mg 2,580mg 12g 0g 0g 60g
0 comments | Post a comment
January 19th, 2011
4,150 516 0 516
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Applegate Farms uncured Sunday Bacon 2.00 120 10g 20mg 580mg 0g 0g 0g 8g
Prime Rib 1.00 396 9g 20mg 15mg 0g 0g 0g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
516 19g 40mg 595mg 0g 0g 0g 13g
0 comments | Post a comment
June 4th, 2010
4,150 823 0 823
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cucumber, Peeled 1.94 31 0g 0mg 6mg 6g 3g 2g 2g
Red Bell Pepper, Raw 0.57 17 0g 0mg 0mg 5g 0g 1g 1g
Green Bell Pepper 0.26 9 0g 0mg 1mg 2g 1g 1g 0g
Garlic 0.04 8 0g 0mg 1mg 2g 0g 0g 0g
Lemon Juice Raw 0.31 8 0g 0mg 0mg 3g 1g 0g 0g
Eden Spanish Olive Oil 4.00 480 56g 0mg 0mg 0g 0g 0g 0g
Muir Glen Fire Roasted Diced Tomato 9.00 270 0g 0mg 2,610mg 54g 36g 9g 9g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
823 56g 0mg 2,618mg 71g 41g 13g 12g
0 comments | Post a comment
May 27th, 2010
4,150 1,629 0 1,629
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Meijer Ground Lamb 3.25 858 49g 335mg 335mg 0g 0g 0g 98g
US Wellness Meats Grass-fed Beef Tallow 0.58 522 58g 63mg 0mg 0g 0g 0g 0g
egg yolk, raw, fresh 4.00 220 18g 840mg 32mg 2g 0g 0g 11g
Onions 0.35 22 0g 0mg 2mg 5g 2g 1g 1g
Pepper, Serrano 0.19 6 0g 0mg 2mg 1g 1g 1g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,629 126g 1,238mg 371mg 9g 4g 2g 109g
0 comments | Post a comment
May 26th, 2010
4,150 2,668 0 2,668
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Meijer Ground Lamb 3.44 908 52g 354mg 354mg 0g 0g 0g 103g
Pure Indian Foods Organic Ghee Grass-fed 4.00 440 52g 140mg 0mg 0g 0g 0g 0g
Onions 0.35 22 0g 0mg 2mg 5g 2g 1g 1g
Pepper, Serrano 0.13 4 0g 0mg 1mg 1g 1g 1g 0g
Lindt 85% Cocoa Extra Dark Bar 0.50 105 9g 0mg 10mg 4g 3g 2g 2g
Blackberry, Raw 0.50 31 0g 0mg 1mg 7g 4g 4g 1g
Meijer Chicken Breast - Boneless Skinless 4.00 480 16g 220mg 1,200mg 0g 0g 0g 84g
Onions 0.31 20 0g 0mg 2mg 5g 2g 1g 1g
Pepper, Serrano 0.10 3 0g 0mg 1mg 1g 0g 0g 0g
Avocados, Raw, California 1.19 270 25g 0mg 13mg 14g 0g 11g 3g
Kerrygold Pure Irish Butter 3.00 300 33g 90mg 315mg 0g 0g 0g 0g
Lindt 85% Cocoa Extra Dark Bar 0.25 53 5g 0mg 5mg 2g 1g 1g 1g
Blackberry, Raw 0.50 31 0g 0mg 1mg 7g 4g 4g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,668 192g 804mg 1,905mg 45g 17g 24g 197g
0 comments | Post a comment
May 24th, 2010
4,150 1,949 0 1,949
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fresh Direct Skirt Steak 4.00 920 60g 220mg 300mg 0g 0g 0g 92g
Lindt 85% Cocoa Extra Dark Bar 0.25 53 5g 0mg 5mg 2g 1g 1g 1g
Now Vitamin D-3 1.20 0 0g 0mg 0mg 0g 0g 0g 0g
Fresh Direct Skirt Steak 4.00 920 60g 220mg 300mg 0g 0g 0g 92g
Blackberry, Raw 0.50 31 0g 0mg 1mg 7g 4g 4g 1g
Starbucks Venti Caffe Americano 1.00 25 0g 0mg 10mg 4g 0g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,949 125g 440mg 616mg 13g 5g 5g 187g
0 comments | Post a comment
May 20th, 2010
4,150 2,653 0 2,653
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg yolk, raw, fresh 4.00 220 18g 840mg 32mg 2g 0g 0g 11g
Kerrygold Pure Irish Butter 2.00 200 22g 60mg 210mg 0g 0g 0g 0g
Avocados, Raw, California 0.75 170 16g 0mg 8mg 9g 0g 7g 2g
Pepper, Serrano 0.10 3 0g 0mg 1mg 1g 0g 0g 0g
Fresh Direct Skirt Steak 5.00 1,150 75g 275mg 375mg 0g 0g 0g 115g
Fresh Direct Skirt Steak 3.15 725 47g 173mg 236mg 0g 0g 0g 72g
Avocados, Raw, California 0.75 170 16g 0mg 8mg 9g 0g 7g 2g
Dole Strawberries 0.33 15 0g 0mg 0mg 4g 3g 1g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,653 194g 1,348mg 871mg 25g 4g 16g 203g
0 comments | Post a comment
March 18th, 2010
4,150 1,445 0 1,445
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Trader Joe's Organic Boneless Skinless Free Range Chicken Breasts 5.00 550 8g 350mg 450mg 0g 0g 0g 130g
Avocados, Raw, California 1.40 318 29g 0mg 15mg 17g 1g 13g 4g
Onions 0.44 28 0g 0mg 3mg 7g 3g 1g 1g
Pepper, Serrano 0.07 2 0g 0mg 1mg 0g 0g 0g 0g
Kerrygold Pure Irish Butter 2.00 200 22g 60mg 210mg 0g 0g 0g 0g
Raspberries 0.50 32 0g 0mg 1mg 7g 3g 4g 1g
Starbucks Americano - Tall 1.50 15 0g 0mg 15mg 3g 0g 0g 2g
Nutiva Organic Extra Virgin Coconut Oil 2.50 300 35g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,445 94g 410mg 694mg 34g 7g 18g 137g
0 comments | Post a comment
February 9th, 2010
4,150 723 0 723
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Meijer Flank Steak 4.25 723 30g 191mg 255mg 0g 0g 0g 102g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
723 30g 191mg 255mg 0g 0g 0g 102g
0 comments | Post a comment
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