Login or Register
Go to my Profile Send a Private Message Add as a Friend
Real name:
Talia Ringer
Location:
Not provided
Age:
21
Gender:
female
About Me:

I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

My Groups:
  • I haven't joined any groups yet...
Export Excel or CSV
RSS 2.0 feed
Add to Google

Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
2,271 0 0 0
Member xenonscreams hasn't tracked anything for May 29th, 2012 yet.
September 1st, 2011
2,271 2,305 1,324 981
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Trix Cereal 2.00 160 54g 0mg 0mg 20g 0g 0g 0g
Silk Soy Milk Organic - Original 1.00 80 4g 0mg 100mg 4g 1g 1g 7g
Gatorade 4.00 360 0g 0mg 640mg 88g 88g 0g 0g
Lunchables Pizza With Pepperoni Flavored Sausage 1.00 310 11g 30mg 570mg 37g 8g 3g 16g
Kozy Shack Tapioca Pudding 1.00 130 3g 15mg 140mg 23g 17g 0g 3g
Steak 1.50 731 25g 219mg 150mg 0g 0g 0g 63g
Spinach 2.00 14 0g 0mg 47mg 2g 0g 1g 2g
Cucumber 1.00 8 0g 0mg 1mg 2g 1g 0g 0g
Avocado 0.50 81 8g 0mg 7mg 9g 1g 5g 1g
Olive Oil 2.00 240 27g 0mg 0mg 0g 0g 0g 0g
Sweet Potato 0.50 52 0g 0mg 21mg 12g 10g 2g 1g
Martinelli's 100% Apple Juice 1.00 140 0g 0mg 0mg 35g 31g 0g 1g
Fitness Minutes Cals Burned
Running: 7 mph (8.5 min/mile) 17.0 -247.0
Running - 8.6 mph 60.0 -794.0
Running - 7.5 mph 24.0 -283.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
981 132g 264mg 1,676mg 232g 157g 12g 94g
0 comments | Post a comment
February 17th, 2010
2,271 2,069 520 1,549
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dunkin' Donuts Double Chocolate Cake Donut 1.00 310 17g 0mg 370mg 37g 18g 2g 3g
Stouffer's Green Peppers,beef,& Rice Mixture In Tomato Sauce 2.00 300 10g 30mg 1,560mg 34g 14g 4g 16g
Campbell's Tomato soup 1.00 90 0g 0mg 480mg 20g 12g 1g 2g
Lay's Baked! 1.00 140 4g 0mg 240mg 24g 3g 2g 2g
f'REAL Frozen Cappuccino - Caramel 1.00 300 4g 15mg 150mg 57g 55g 0g 10g
Cookie, White Chocolate Macadamia Nut 1.00 260 14g 0mg 151mg 30g 0g 0g 2g
Walkers Shortbread Shortbread Cookies 1.00 100 5g 15mg 70mg 13g 5g 0g 1g
Sodexho Maple Walnut Muffin 0.25 100 4g 0mg 41mg 13g 0g 0g 0g
Lunchables Turkey & Cheddar With Crackers 1.00 330 19g 65mg 1,100mg 23g 6g 0g 18g
Kraft Handi-Snacks Mozzarella String Cheese 1.00 80 6g 20mg 220mg 1g 0g 0g 7g
Hershey's Special Dark Chocolate Kisses 0.33 59 4g 0mg 5mg 8g 7g 1g 1g
Fitness Minutes Cals Burned
Running - 7.5 mph 44.0 -520.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,549 85g 145mg 4,386mg 260g 120g 10g 62g
0 comments | Post a comment
February 16th, 2010
2,271 2,363 962 1,401
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cinamon Raisin Bagels 1.00 290 1g 0mg 440mg 61g 9g 4g 10g
Philadelphia Cream Cheese 1.00 100 9g 30mg 105mg 1g 1g 0g 2g
Swiss Miss Hot Chocolate-rich Choclate 2.00 220 3g 0mg 320mg 48g 38g 2g 4g
The Daily Plate Generic Calorie 566.00 566 0g 0mg 0mg 0g 0g 0g 0g
Tater Tots 1.50 255 12g 0mg 630mg 30g 0g 3g 3g
Texas Pete Hot Sauce 1.00 0 0g 0mg 120mg 0g 0g 0g 0g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Pistachios In Shells 0.60 102 8g 0mg 96mg 5g 1g 2g 4g
Steamed White Rice 1.50 135 0g 0mg 0mg 30g 0g 0g 3g
Lipton Brisk Raspberry Iced Tea 3.00 270 0g 0mg 150mg 72g 69g 0g 0g
Mixed Vegetables-frozen 2.00 120 0g 0mg 140mg 22g 8g 4g 4g
Asian Fortune General Tso's Sauce 1.00 60 0g 0mg 510mg 14g 14g 0g 0g
Hershey's Special Dark Hersey Kiss 1.00 180 12g 0mg 15mg 25g 21g 3g 2g
Fitness Minutes Cals Burned
Running - 7.5 mph 40.0 -472.0
Running: 8.6 mph (7 min/mile) 28.0 -490.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,401 45g 30mg 2,527mg 325g 174g 21g 32g
0 comments | Post a comment
February 11th, 2010
2,271 3,045 779 2,266
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
100% Whole Wheat Bagel 1.00 250 2g 0mg 540mg 52g 6g 8g 13g
Acme Smoked Whitefish Salad 1.00 170 14g 37mg 345mg 3g 2g 1g 7g
Kraft Philadelphia Cream Cheese-regular 1.00 90 9g 35mg 130mg 2g 2g 0g 2g
Lettuce 1.00 1 0g 0mg 0mg 0g 0g 0g 0g
Tomato 4.00 16 0g 0mg 5mg 4g 2g 1g 1g
Red Onions 1.00 4 0g 0mg 0mg 1g 0g 0g 0g
Brownie 1.00 243 10g 10mg 153mg 39g 0g 0g 3g
Fruit Roll Ups, Berry Flavored 1.00 104 1g 0mg 89mg 24g 11g 0g 0g
Betty Crocker Fruit Gushers 1.00 90 1g 0mg 45mg 20g 13g 0g 0g
Pistachios In Shells 1.50 255 20g 0mg 240mg 14g 3g 5g 9g
Keebler Wheatables Honey Wheat 1.00 200 8g 0mg 410mg 29g 6g 2g 3g
Biscuits 1.00 160 5g 0mg 620mg 24g 1g 0g 4g
Brown Sugar Candied Sweet Potatoes 1.00 318 6g 15mg 167mg 66g 45g 4g 2g
White Cabbage 1.00 24 0g 0mg 18mg 5g 3g 2g 1g
Mixed Vegetables 1.00 60 1g 0mg 55mg 12g 4g 3g 3g
Empanada 1.00 330 14g 0mg 0mg 13g 0g 0g 0g
caramel apple 1.00 360 6g 5mg 160mg 79g 43g 6g 3g
Shirakiku Shirakiku Tokusen Miso Ramen 1.00 370 17g 0mg 1,730mg 43g 42g 2g 9g
Fitness Minutes Cals Burned
Running - 7.5 mph 40.0 -472.0
Running - 7.5 mph 26.0 -307.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,266 113g 102mg 4,707mg 430g 183g 34g 60g
0 comments | Post a comment
February 9th, 2010
2,271 2,451 526 1,925
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
White Pizza 2.00 546 19g 42mg 1,016mg 70g 0g 0g 22g
Coffee With Milk & Sugar 1.00 110 0g 0mg 0mg 0g 0g 0g 0g
Snickers Marathon Protein Bar Caramel Nut Rush 1.00 290 10g 5mg 200mg 40g 21g 10g 20g
Betty Crocker Fruit Gushers Variety Pack 1.00 90 1g 0mg 45mg 20g 13g 0g 0g
Jif Peanut Butter 1.00 190 16g 0mg 150mg 7g 3g 2g 8g
Arnold 100% Whole Wheat Bread 2.00 180 3g 0mg 320mg 32g 6g 6g 6g
dinner roll (plain) 1.00 80 2g 2mg 0mg 15g 0g 0g 2g
Pasta with Squash 1.00 132 2g 1mg 292mg 26g 5g 3g 5g
Mixed Vegetables 1.00 60 1g 0mg 55mg 12g 4g 3g 3g
Red Potatoes-cooked 3.00 369 1g 0mg 33mg 81g 6g 8g 10g
Betty Crocker Fruit Gushers 1.00 90 1g 0mg 45mg 20g 13g 0g 0g
Fruit Roll Ups, Berry Flavored 1.00 104 1g 0mg 89mg 24g 11g 0g 0g
Keebler Wheatables Honey Wheat Crackers 1.50 210 9g 0mg 285mg 30g 8g 2g 3g
Fitness Minutes Cals Burned
Running - 7.5 mph 44.5 -526.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,925 65g 50mg 2,530mg 377g 90g 33g 79g
0 comments | Post a comment
February 8th, 2010
2,271 2,161 806 1,355
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Scrambled Eggs 2.00 140 9g 480mg 140mg 1g 0g 0g 14g
Eggo French Toast Waffles 2.00 280 10g 20mg 500mg 40g 12g 2g 6g
IHOP Pancake Syrup 1.00 230 0g 0mg 230mg 58g 58g 0g 0g
Pita Pit Pita Bread 1.00 170 2g 0mg 340mg 35g 1g 5g 6g
Jif Peanut Butter 1.00 190 16g 0mg 150mg 7g 3g 2g 8g
Honey 1.00 60 0g 0mg 0mg 17g 16g 0g 0g
Rice 1.00 170 0g 0mg 0mg 38g 0g 0g 4g
Brocolli Cooked 1 Cup 1.00 25 0g 0mg 0mg 8g 4g 0g 0g
Vegetable Egg Roll 1.00 242 17g 53mg 485mg 17g 0g 0g 5g
Fruit Roll Ups, Berry Flavored 1.00 104 1g 0mg 89mg 24g 11g 0g 0g
Betty Crocker Fruit Gushers 1.00 90 1g 0mg 45mg 20g 13g 0g 0g
Wheatables 1.00 140 4g 0mg 320mg 22g 5g 1g 2g
Lay's Baked! 1.00 140 4g 0mg 240mg 24g 3g 2g 2g
Campbell's Chicken Noodle Soup 3.00 180 6g 45mg 2,670mg 24g 3g 3g 9g
Fitness Minutes Cals Burned
Running: 8.6 mph (7 min/mile) 15.0 -263.0
Running - 7.5 mph 46.0 -543.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,355 70g 598mg 5,209mg 336g 128g 15g 56g
0 comments | Post a comment
February 7th, 2010
2,271 2,388 0 2,388
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Instant Oatmeal Maple and Brown Sugar 2.00 320 4g 0mg 460mg 64g 26g 6g 8g
Chicken Salad Sandwich Filling 1.00 158 9g 32mg 249mg 11g 0g 0g 10g
wheat bread 1.00 60 1g 0mg 100mg 12g 2g 1g 3g
wheat bread 1.00 60 1g 0mg 100mg 12g 2g 1g 3g
Pickles 1.00 5 0g 0mg 255mg 1g 0g 0g 0g
Subway Double Chocolate Chip Cookie 1.00 210 10g 15mg 170mg 30g 20g 1g 2g
Starbucks Vanilla Soy Latte 0.50 130 2g 0mg 55mg 25g 21g 1g 4g
Thai Tom Yum Noodle Soup 3.00 450 5g 0mg 2,190mg 90g 6g 3g 15g
Midori Sour 3.00 657 0g 0mg 0mg 141g 0g 0g 0g
Beer, Regular 1.00 138 0g 0mg 14mg 13g 0g 0g 2g
Gin And Tonic 1.00 200 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,388 32g 47mg 3,593mg 398g 77g 13g 46g
0 comments | Post a comment
February 6th, 2010
2,271 1,707 1,322 385
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Trader Joe's Just The Clusters Vanilla Almond Granola 1.00 280 15g 0mg 8mg 33g 15g 5g 6g
Sodexo Vegan Sloppy Joe 1.00 340 8g 0mg 980mg 40g 8g 9g 28g
Vegan Pasta Salad 1.00 225 7g 0mg 0mg 32g 0g 0g 8g
Mixed Vegetables-frozen 1.00 60 0g 0mg 70mg 11g 4g 2g 2g
Jif Peanut Butter 1.00 190 16g 0mg 150mg 7g 3g 2g 8g
Almonds 1.00 170 15g 0mg 135mg 5g 1g 3g 6g
Ramen 1.80 342 13g 0mg 1,386mg 47g 0g 2g 9g
Kellogg's Rice Crispy Treat 0.50 100 2g 0mg 115mg 19g 8g 1g 1g
Fitness Minutes Cals Burned
Running - 7.5 mph 40.0 -472.0
Hiking - cross-country, general 150.0 -850.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
385 76g 0mg 2,844mg 193g 39g 24g 68g
0 comments | Post a comment
February 5th, 2010
2,271 2,285 756 1,529
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Trader Joe's Ginger Almond & Cashew Granola 2.00 420 14g 0mg 120mg 72g 30g 4g 8g
Silk Vanilla Soy Milk 2.00 200 7g 0mg 190mg 20g 14g 0g 12g
Trader Joe's Cranberry Trail Mix 1.00 150 9g 0mg 5mg 12g 9g 3g 5g
Jif Peanut Butter 1.00 190 16g 0mg 150mg 7g 3g 2g 8g
Kellogg's Rice Crispy Treat 1.00 200 5g 0mg 230mg 37g 16g 1g 2g
Wing Zone Original Wings (no Sauce) 1.50 825 60g 396mg 282mg 0g 0g 0g 60g
Wing Zone Nuclear Sauce 2.00 60 0g 0mg 2,080mg 8g 4g 0g 0g
ranch dressing 1.00 150 16g 10mg 310mg 2g 1g 0g 0g
Steph's Blue Cheese Dip 2.00 90 6g 16mg 188mg 4g 2g 0g 6g
Fitness Minutes Cals Burned
Running - 7.5 mph 64.0 -756.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,529 133g 422mg 3,555mg 162g 79g 10g 101g
0 comments | Post a comment
Choose the date range you wish to export data for:
From:
To:
Export Type:Overview Detailed
File Format:Excel Comma Separated