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Real name:
Spock
Location:
chi
Age:
26
Gender:
female
About Me:

Eat less. Smoke less. Drink less.

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,148 0 0 0
Member xfreshyfreshx hasn't tracked anything for May 29th, 2012 yet.
October 1st, 2010
1,425 0 10 -10
Fitness Minutes Cals Burned
Weight Lifting - free weights or machine, moderate 3.0 -10.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-10 0g 0mg 0mg 0g 0g 0g 0g
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September 30th, 2010
1,425 0 518 -518
Fitness Minutes Cals Burned
Jogging - in place 15.0 -136.0
Sit-ups - vigorous 3.0 -27.0
Weight Lifting - free weights or machine, moderate 3.0 -10.0
Push-ups - vigorous 3.0 -27.0
Calisthenics - light or moderate 3.0 -12.0
Walk: 3 mph (20 min/mi) 60.0 -306.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-518 0g 0mg 0mg 0g 0g 0g 0g
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August 2nd, 2010
1,425 0 1,494 -1,494
Fitness Minutes Cals Burned
Walk: 2.5 mph (24min/mi) 60.0 -270.0
Walk: 3 mph (20 min/mi) 60.0 -306.0
Walk: 3 mph (20 min/mi) 60.0 -306.0
Walk: 3 mph (20 min/mi) 60.0 -306.0
Walk: 3 mph (20 min/mi) 60.0 -306.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-1,494 0g 0mg 0mg 0g 0g 0g 0g
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March 17th, 2010
1,200 0 299 -299
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 55.0 -299.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-299 0g 0mg 0mg 0g 0g 0g 0g
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March 16th, 2010
1,200 1,470 517 953
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bread, Wheat 4.00 440 5g 0mg 600mg 54g 6g 5g 10g
StarKist Chunklight Tuna In Water 2.00 100 2g 50mg 360mg 2g 0g 2g 22g
Bulldog Turkey 1.00 90 5g 30mg 600mg 2g 1g 0g 9g
Sargento Swiss Cheese Slices 2.00 140 10g 0mg 80mg 0g 0g 0g 10g
Ore-Ida Oreida Cottage Fries 1.00 130 4g 0mg 30mg 21g 1g 2g 2g
Bush's Best Bush Light 6.00 570 0g 0mg 0mg 19g 0g 0g 4g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 95.0 -517.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
953 26g 80mg 1,670mg 98g 8g 9g 58g
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March 3rd, 2010
1,200 225 0 225
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Azteca Flour Tortillas 1.50 225 5g 0mg 540mg 39g 0g 2g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
225 5g 0mg 540mg 39g 0g 2g 6g
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March 2nd, 2010
1,200 0 138 -138
Fitness Minutes Cals Burned
Walking - for exercise (3.5 mph) 30.0 -138.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-138 0g 0mg 0mg 0g 0g 0g 0g
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December 19th, 2009
1,200 1,719 0 1,719
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Plain Bagle 1.00 280 1g 0mg 470mg 59g 4g 3g 10g
Bull-Dog Turkey 3.00 270 15g 90mg 1,800mg 6g 0g 0g 27g
string cheese 2.00 160 8g 20mg 360mg 2g 0g 0g 16g
Milk 2.00 320 16g 70mg 250mg 26g 24g 0g 16g
Bread Roll 3.00 309 6g 0mg 48mg 53g 3g 3g 7g
Bush's Best Bush Light 4.00 380 0g 0mg 0mg 13g 0g 0g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,719 46g 180mg 2,928mg 159g 31g 6g 79g
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December 18th, 2009
1,200 1,590 0 1,590
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kraft Swiss Cheese 1.00 160 7g 20mg 35mg 0g 0g 0g 6g
Frito-Lay (Canada) Ruffles Bar-b-q Chips 1.00 270 16g 0mg 600mg 26g 2g 2g 3g
StarKist Chunklight Tuna In Water 2.00 100 2g 50mg 360mg 2g 0g 2g 22g
wheat bread 3.00 180 3g 0mg 300mg 36g 6g 3g 8g
Cedar's Chickpea Salad 8.00 320 16g 0mg 880mg 40g 16g 16g 8g
Hummus 3.00 180 11g 0mg 510mg 15g 0g 3g 3g
Bush's Best Bush Light 4.00 380 0g 0mg 0mg 13g 0g 0g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,590 55g 70mg 2,685mg 132g 24g 26g 52g
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