xxchelsey's Food, Diet and Fitness Diary

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Real name:

Chelsey

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Not provided

Age:

Gender:

female

About Me:

Starting Weight-153ish lbs Current Weight-140ish lbs Goal Weight-120 lbs I lost all the weight before, gained it all back, and now I'm struggling, but still trying to lose it all again without killing my metabolism! Unfortunately, it's really tough, and I'm throwing around the possibility of a thyroid problem, but I'm not going to let that stop me.

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May 29th, 2012

								Calorie Goal: 1,615
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member xxchelsey hasn't tracked anything for May 29th, 2012 yet.

March 1st, 2012

								Calorie Goal: 1,615
								Calories Consumed: 787
								Calories Burned: 0
								Net Calories: 787
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
egg	2.00	140	10g	370mg	140mg	0g	0g	0g	12g
1% Milk	0.25	28	1g	3mg	30mg	3g	3g	0g	2g
Stroehmann Wheat Bread	1.00	130	2g	0mg	230mg	24g	3g	2g	4g
Smucker's Low Sugar Concord Grape Jelly	1.00	25	0g	0mg	0mg	6g	5g	0g	0g
Thomas' 100% Whole Wheat Wraps	1.00	170	5g	0mg	320mg	27g	1g	4g	5g
Deli Turkey	1.00	50	1g	20mg	450mg	2g	0g	0g	8g
Swiss Cheese	1.00	100	8g	25mg	60mg	0g	0g	0g	7g
Mayo	0.60	54	6g	0mg	42mg	0g	0g	0g	0g
Fiber One 90 Calorie Brownies	1.00	90	3g	0mg	100mg	18g	8g	5g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		787	35g	418mg	1,372mg	80g	20g	11g	39g

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February 29th, 2012

								Calorie Goal: 1,615
								Calories Consumed: 685
								Calories Burned: 0
								Net Calories: 685
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
The Daily Plate Generic Calorie	200.00	200	0g	0mg	0mg	0g	0g	0g	0g
Stroehmann Wheat Bread	1.00	130	2g	0mg	230mg	24g	3g	2g	4g
Skippy Skippy Natural Creamy Peanut Butter	1.00	180	16g	0mg	150mg	6g	3g	2g	7g
Smucker's Low Sugar Concord Grape Jelly	1.00	25	0g	0mg	0mg	6g	5g	0g	0g
The Daily Plate Generic Calorie	150.00	150	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		685	18g	0mg	380mg	36g	11g	4g	11g

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February 27th, 2012

								Calorie Goal: 1,615
								Calories Consumed: 1,158
								Calories Burned: 0
								Net Calories: 1,158
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
egg	2.00	140	10g	370mg	140mg	0g	0g	0g	12g
Great Value Wheat Bread	2.00	140	2g	0mg	320mg	26g	4g	2g	4g
Smucker's Low Sugar Strawberry Preserves	1.00	25	0g	0mg	0mg	6g	5g	0g	0g
Fiber One Oats And Chocolate	1.00	140	4g	0mg	90mg	29g	10g	9g	2g
Fiber One 90 Calorie Brownies	1.00	90	3g	0mg	100mg	18g	8g	5g	1g
Tostitos Tortilla Chips	1.00	140	7g	0mg	120mg	19g	0g	1g	2g
French Bread	1.00	115	2g	0mg	345mg	29g	0g	0g	5g
Purdue Ground Chicken	1.00	180	12g	135mg	75mg	0g	0g	0g	19g
Kroger Mexican Blend Cheese	1.00	100	8g	0mg	170mg	1g	0g	0g	6g
Shedd's Spread Country Crock Country Crock (Soft)	1.00	60	7g	0mg	110mg	0g	0g	0g	0g
1% Milk	0.25	28	1g	3mg	30mg	3g	3g	0g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,158	55g	508mg	1,500mg	132g	30g	17g	53g

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February 26th, 2012

								Calorie Goal: 1,615
								Calories Consumed: 1,022
								Calories Burned: 0
								Net Calories: 1,022
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cary's Sugar Free Syrup	1.00	25	0g	0mg	110mg	7g	0g	1g	0g
Shedd's Spread Country Crock Country Crock (Soft)	1.00	60	7g	0mg	110mg	0g	0g	0g	0g
La Brea Bakery French Baguette	1.15	173	0g	0mg	437mg	37g	1g	1g	6g
Fiber One Oats And Chocolate	1.00	140	4g	0mg	90mg	29g	10g	9g	2g
Aunt Jemima Buttermilk Complete	1.50	240	3g	15mg	690mg	47g	9g	2g	8g
Ronzoni Smart Taste Elbows	1.00	180	1g	0mg	5mg	43g	1g	6g	6g
The Daily Plate Generic Calorie	100.00	100	0g	0mg	0mg	0g	0g	0g	0g
Fuji Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	1g
Hershey's Kisses	0.33	25	0g	0mg	1mg	1g	1g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,022	15g	15mg	1,443mg	185g	39g	24g	22g

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February 24th, 2012

								Calorie Goal: 1,615
								Calories Consumed: 732
								Calories Burned: 0
								Net Calories: 732
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Aunt Jemima Buttermilk Complete Pancake Mix	1.40	224	3g	14mg	644mg	43g	8g	1g	7g
Cary's Sugar Free Syrup	1.00	25	0g	0mg	110mg	7g	0g	1g	0g
Land O'Lakes Light Spreadable Butter	1.50	75	8g	8mg	135mg	0g	0g	0g	0g
The Daily Plate Generic Calorie	20.00	20	0g	0mg	0mg	0g	0g	0g	0g
Wesson Vegetable Oil	0.40	48	6g	0mg	0mg	0g	0g	0g	0g
Ronzoni Smart Taste Elbows	1.00	180	1g	0mg	5mg	43g	1g	6g	6g
French Bread	1.00	115	2g	0mg	345mg	29g	0g	0g	5g
Venison Jerky	0.50	45	1g	15mg	155mg	4g	2g	0g	7g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		732	19g	37mg	1,394mg	127g	11g	8g	24g

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February 23rd, 2012

								Calorie Goal: 1,615
								Calories Consumed: 954
								Calories Burned: 0
								Net Calories: 954
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fiber One Oats And Chocolate	1.00	140	4g	0mg	90mg	29g	10g	9g	2g
The Daily Plate Generic Calorie	450.00	450	0g	0mg	0mg	0g	0g	0g	0g
Fuji Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	1g
Lipton Onion Recipe Soup & Dip Mix	2.67	53	0g	0mg	1,629mg	11g	0g	0g	0g
Kroger Boil In Bag Brown Rice	0.67	101	1g	0mg	0mg	22g	0g	1g	3g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		954	6g	68mg	1,796mg	84g	27g	15g	32g

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January 17th, 2012

								Calorie Goal: 1,615
								Calories Consumed: 1,032
								Calories Burned: 0
								Net Calories: 1,032
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Bagels Forever Cranberry Oat Bagel	1.10	264	1g	0mg	396mg	54g	11g	3g	10g
Butter	0.20	20	2g	6mg	19mg	0g	0g	0g	0g
1% Milk	0.15	17	0g	2mg	18mg	2g	2g	0g	1g
Dannon Light 'n Fit Nonfat Vanilla Yogurt	1.00	80	0g	0mg	75mg	16g	11g	0g	5g
Fiber One Oats And Chocolate	1.00	140	4g	0mg	90mg	29g	10g	9g	2g
Emerald Cocoa Roast Almonds	0.50	75	7g	0mg	13mg	3g	1g	2g	3g
The Daily Plate Generic Calorie	75.00	75	0g	0mg	0mg	0g	0g	0g	0g
Stuffed Pork Loin with Feta, Spinach and Sun-Dried Tomatoes	1.00	361	23g	65mg	815mg	12g	6g	2g	26g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,032	37g	73mg	1,426mg	116g	40g	16g	48g

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May 9th, 2011

								Calorie Goal: 1,615
								Calories Consumed: 753
								Calories Burned: 280
								Net Calories: 473
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pork	1.50	210	7g	0mg	98mg	2g	2g	0g	33g
egg	2.00	140	10g	370mg	140mg	0g	0g	0g	12g
Wonder Whole Grain White Bread	1.00	130	2g	0mg	300mg	25g	4g	4g	6g
Banana, medium	0.50	53	0g	0mg	1mg	14g	7g	2g	1g
Fuji Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	1g
Fiber One Oats And Chocolate	1.00	140	4g	0mg	90mg	29g	10g	9g	2g

Fitness	Minutes	Cals Burned
Walk: 4 mph (15 min/mi)	20.0	-140.0
Running: 6 mph (10 min/mile)	10.0	-140.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		473	23g	370mg	628mg	91g	40g	20g	54g

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June 11th, 2010

								Calorie Goal: 1,615
								Calories Consumed: 1,105
								Calories Burned: 0
								Net Calories: 1,105
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Quaker Oats	1.33	200	4g	0mg	0mg	36g	1g	5g	7g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
The Daily Plate Generic Calorie	300.00	300	0g	0mg	0mg	0g	0g	0g	0g
Panera Bread Pick 2 - Half Napa Almond Chicken Salad	1.00	320	11g	25mg	630mg	43g	5g	2g	13g
Panera Bread French Baguette Side Portion	1.00	180	1g	0mg	440mg	36g	0g	1g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,105	16g	25mg	1,071mg	142g	21g	11g	27g

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