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Food, Diet and Fitness Diary

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May 29th, 2012
1,500 0 0 0
Member yanazr22 hasn't tracked anything for May 29th, 2012 yet.
May 27th, 2012
1,500 285 0 285
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fiber One Honey Clusters Cereal 1.00 160 2g 0mg 280mg 42g 6g 13g 5g
Almonds, Sliced 1.00 20 2g 0mg 0mg 1g 0g 0g 0g
Farmland Dairies Skim Plus Milk 1.00 55 0g 2mg 85mg 9g 8g 0g 6g
Babybel Mini Babybel Light 1.00 50 3g 15mg 160mg 0g 0g 0g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
285 6g 17mg 525mg 51g 14g 13g 17g
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May 21st, 2012
1,500 1,069 0 1,069
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fiber One Honey Clusters Cereal 1.00 160 2g 0mg 280mg 42g 6g 13g 5g
Farmland Dairies Skim Plus Milk 1.50 83 0g 3mg 128mg 13g 12g 0g 8g
Babybel Mini Babybel Light 1.00 50 3g 15mg 160mg 0g 0g 0g 6g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Strawberries 1.00 77 0g 0mg 4mg 20g 10g 5g 1g
Baked Falafel Pita 1.00 358 19g 0mg 714mg 39g 0g 10g 15g
Hummus 1.00 88 3g 0mg 0mg 4g 0g 0g 2g
Almonds, Sliced 1.00 20 2g 0mg 0mg 1g 0g 0g 0g
Melons, Honeydew 2.00 128 0g 0mg 64mg 32g 29g 3g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,069 29g 18mg 1,351mg 178g 71g 34g 40g
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May 9th, 2012
1,500 1,520 0 1,520
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Post Honey Bunches of Oats with Almonds 1.50 195 4g 0mg 225mg 38g 9g 3g 3g
Farmland Dairies Skim Plus Milk 1.50 83 0g 3mg 128mg 13g 12g 0g 8g
Babybel Mini Babybel Light 1.00 50 3g 15mg 160mg 0g 0g 0g 6g
Almonds, Sliced 2.00 40 3g 0mg 0mg 1g 0g 0g 0g
Knish (meat) 1.50 263 16g 78mg 269mg 19g 0g 1g 10g
Eggplant, Sauteed 1.00 69 4g 0mg 615mg 9g 0g 0g 1g
Olive Oil 0.50 60 7g 0mg 0mg 0g 0g 0g 0g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Spinach 3.00 21 0g 0mg 71mg 3g 0g 2g 3g
Tomatoes 1.00 25 0g 0mg 0mg 1g 0g 1g 1g
Kens Lite Olive Oil Vinaigrette 1.00 60 6g 0mg 240mg 3g 2g 0g 0g
Chickpeas 1.00 170 0g 0mg 0mg 0g 0g 0g 0g
Feta Cheese 1.00 35 0g 5mg 260mg 1g 0g 0g 7g
Cucumbers 2.00 90 1g 0mg 12mg 22g 10g 3g 4g
Bagel 0.50 175 4g 0mg 0mg 4g 0g 0g 0g
I Can't Believe It's Not Butter! I Cant Believe It Not Butter ( Original) 1.00 80 8g 0mg 90mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,520 55g 102mg 2,071mg 140g 48g 13g 44g
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May 4th, 2012
1,500 338 0 338
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Total Whole Grain Cereal 1.00 110 1g 0mg 190mg 23g 5g 3g 2g
Kashi Golean Crunch! 0.50 95 2g 0mg 48mg 18g 7g 4g 5g
Farmland Dairies Skim Plus Milk 1.50 83 0g 3mg 128mg 13g 12g 0g 8g
Babybel Mini Babybel Light 1.00 50 3g 15mg 160mg 0g 0g 0g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
338 6g 18mg 525mg 54g 24g 7g 21g
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May 2nd, 2012
1,500 1,086 0 1,086
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Trader Joe's Creamy Unsalted Peanut Butter 0.75 158 13g 0mg 4mg 5g 2g 2g 5g
Bagel 1.00 350 7g 0mg 0mg 7g 0g 0g 0g
I Cant Believe Its Not Butter 2.00 50 5g 0mg 0mg 0g 0g 0g 0g
Salmon with Snap Peas, Yellow Pepper and Dill Pistachio Pistou 1.00 423 31g 70mg 149mg 9g 3g 3g 29g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,086 56g 70mg 154mg 47g 19g 8g 35g
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April 19th, 2012
1,500 1,372 265 1,107
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Trader Joe's Vanilla Almond Cluster Cereal 1.00 220 6g 0mg 150mg 38g 11g 2g 5g
Farmland Dairies Skim Plus Milk 1.50 83 0g 3mg 128mg 13g 12g 0g 8g
Babybel Mini Babybel Light 1.00 50 3g 15mg 160mg 0g 0g 0g 6g
Spinach 2.00 14 0g 0mg 47mg 2g 0g 1g 2g
Chickpeas 1.00 170 0g 0mg 0mg 0g 0g 0g 0g
Tomatoes 1.00 25 0g 0mg 0mg 1g 0g 1g 1g
Cucumbers 1.00 45 0g 0mg 6mg 11g 5g 2g 2g
Feta Cheese 1.00 35 0g 5mg 260mg 1g 0g 0g 7g
Kens Lite Olive Oil Vinaigrette 1.00 60 6g 0mg 240mg 3g 2g 0g 0g
Sabra Sabra Single Serve Hummus (Red Pepper) 1.00 250 22g 0mg 420mg 13g 2g 3g 6g
Trader Joe's Mojito Salmon 1.00 310 16g 80mg 650mg 6g 3g 0g 32g
Green Beans Green (String) Beans 2.00 50 0g 0mg 10mg 8g 4g 4g 2g
Olive Oil 0.50 60 7g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Walk: 5 mph (12 min/mi) 28.0 -265.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,107 60g 103mg 2,071mg 96g 39g 13g 71g
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April 13th, 2012
1,500 2,006 529 1,477
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Post Banana Nut Crunch 0.75 180 5g 0mg 188mg 33g 8g 4g 4g
Trader Joe's Maple Pecan Clusters 0.75 165 5g 0mg 101mg 28g 8g 2g 4g
Farmland Dairies Skim Plus Milk 1.50 83 0g 3mg 128mg 13g 12g 0g 8g
Babybel Mini Babybel Light 1.00 50 3g 15mg 160mg 0g 0g 0g 6g
Subway 6' Turkey Breast Sandwich 2.00 560 7g 40mg 1,820mg 94g 12g 10g 36g
Subway Natural Cheddar Cheese (for 6in Sub) 2.00 120 10g 30mg 190mg 0g 0g 0g 8g
Subway Honey Mustard Sauce, Fat Free 1.00 30 0g 0mg 115mg 7g 6g 0g 0g
Milk Chocolate 0.33 73 4g 2mg 36mg 7g 7g 0g 1g
Spaghetti 1.00 197 1g 0mg 1mg 40g 0g 2g 7g
Fish Fillet,, Breaded And Fried 1.00 211 11g 31mg 484mg 15g 0g 1g 13g
Grilled Shrimp 1.00 80 1g 165mg 0mg 0g 0g 0g 5g
Melon, Honeydew 1.00 58 0g 0mg 29mg 15g 13g 1g 1g
De Waffelbakkers Chocolate Waffle 1.00 200 12g 40mg 150mg 21g 14g 3g 3g
Fitness Minutes Cals Burned
walk (manual) 40.0 -325.0
walk at 4.5 (manual) 30.0 -204.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,477 58g 326mg 3,402mg 273g 80g 22g 96g
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March 29th, 2012
1,500 1,045 0 1,045
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fiber One Raisin Bran Clusters 1.00 170 1g 0mg 260mg 45g 13g 11g 4g
Farmland Dairies Skim Plus Milk 1.50 83 0g 3mg 128mg 13g 12g 0g 8g
Kashi Golean Crunch! 0.33 63 1g 0mg 31mg 12g 4g 3g 3g
Babybel Mini Babybel Light 1.00 50 3g 15mg 160mg 0g 0g 0g 6g
Subway Footlong Turkey On Wheat 1.00 560 9g 40mg 2,000mg 92g 14g 9g 37g
Subway Natural Cheddar Cheese (for 6in Sub) 2.00 120 10g 30mg 190mg 0g 0g 0g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,045 24g 88mg 2,769mg 162g 43g 22g 66g
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March 28th, 2012
1,500 999 272 727
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fiber One Raisin Bran Clusters 1.00 170 1g 0mg 260mg 45g 13g 11g 4g
Kashi Golean Crunch! 0.50 95 2g 0mg 48mg 18g 7g 4g 5g
Farmland Dairies Skim Plus Milk 1.00 55 0g 2mg 85mg 9g 8g 0g 6g
Babybel Mini Babybel Light 1.00 50 3g 15mg 160mg 0g 0g 0g 6g
Bagel 1.00 350 7g 0mg 0mg 7g 0g 0g 0g
Philadelphia Light Cream Cheese 2.00 90 6g 20mg 200mg 4g 2g 0g 4g
Banana, medium 1.25 131 1g 0mg 2mg 34g 18g 4g 2g
plum, raw 1.00 30 0g 0mg 0mg 8g 7g 1g 1g
One Strawberry 4.00 28 0g 0mg 0mg 8g 5g 2g 1g
Fitness Minutes Cals Burned
walk (manual) 30.0 -272.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
727 19g 37mg 754mg 132g 59g 22g 27g
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