Yamil Romero
Tennesse
32
male
Hi everyone am just like to be fitness shape and a live my live in a healthy way. I pretty much do running and crossfit.I would say my goal are: run a Boston marathon, complete an ultra triathlon.
- Feminine Body Builders
- Quitting Smoking
- Biggest Loser Challenge
- Nurses working to be healthy
- P90X Group
- Spinning!
- Sprint Triathlon
- Burn the Fat Feed the Muscle Group
- LIVESTRONG: Trail Running
- LIVESTRONG: Triathlon
- Fitness Myths
- Experienced Runners Forum
- "Let's Do 26.2!": The Marathon Running Group
- Ironman Training
- 3 month transformation
Food, Diet and Fitness Diary
| May 29th, 2012 |
| 2,613 0 0 0 |
| Member yromero29 hasn't tracked anything for May 29th, 2012 yet. |
| October 4th, 2009 |
|
Mood: Motivated
|
| 2,700 3,398 640 2,758 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Cytosport Muscle Milk | 1.00 | 150 | 6g | 8mg | 115mg | 8g | 2g | 3g | 16g |
| Chicken And Rice Bowl | 1.00 | 430 | 8g | 35mg | 1,000mg | 0g | 24g | 3g | 22g |
| Hamburger | 1.00 | 209 | 14g | 70mg | 58mg | 0g | 0g | 0g | 20g |
| Snikers Snikers Bar | 1.00 | 280 | 14g | 5mg | 140mg | 35g | 30g | 1g | 4g |
| Skim Milk | 6.00 | 480 | 0g | 30mg | 720mg | 72g | 72g | 0g | 48g |
| Half Peanut Butter Honey Granola Sandwish | 1.00 | 410 | 14g | 0mg | 0mg | 52g | 24g | 6g | 11g |
| Oreo Cookies | 5.00 | 700 | 35g | 0mg | 600mg | 100g | 65g | 5g | 5g |
| Tap Water | 2.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Hamburger | 1.00 | 209 | 14g | 70mg | 58mg | 0g | 0g | 0g | 20g |
| Fried Potatoes | 1.00 | 530 | 21g | 0mg | 319mg | 80g | 4g | 10g | 9g |
| Fitness | Minutes | Cals Burned | |||||||
| Sit-ups - vigorous | 30.0 | -394.0 | |||||||
| Aerobics - low impact | 30.0 | -246.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 2,758 | 126g | 218mg | 3,010mg | 347g | 221g | 28g | 155g | ||
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