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Real name:
Dee
Location:
Lawrenceville
Age:
44
Gender:
female
About Me:

It seems like all my life I've been starting/stopping dieting or Weight Watchers, exercising, etc to lose weight. I'm at my highest weight ever and I'm really frustrated. So my trainer recommended this site to me to see if it would help. Hopefully with all of the support, tracking, etc this would change my mindset. Looking to see less of me :-)

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,800 0 0 0
Member zephersun hasn't tracked anything for May 29th, 2012 yet.
November 3rd, 2010
1,800 1,578 0 1,578
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Milk 2% 0.95 124 3g 19mg 114mg 11g 11g 0g 9g
Special K Vanilla Almond Cereal 1.00 110 2g 0mg 160mg 25g 9g 1g 2g
Arnold Select Sandwich Thins - Multigrain 1.00 100 1g 0mg 230mg 22g 2g 5g 5g
Tuna With Mayo 1.00 240 1g 0mg 0mg 2g 0g 0g 0g
rice 2.00 420 1g 0mg 3mg 90g 0g 2g 0g
Avacado (medium) 1.00 250 23g 0mg 0mg 15g 0g 5g 5g
Ribeye Steak 1.00 164 6g 65mg 52mg 0g 0g 0g 25g
Rice 1.00 170 0g 0mg 0mg 38g 0g 0g 4g
Unsweetened Iced Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,578 36g 84mg 559mg 203g 22g 13g 50g
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October 25th, 2010
2,142 534 1,446 -912
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg White 4.00 64 0g 0mg 220mg 0g 0g 0g 16g
Milk-1% 1.00 60 1g 7mg 80mg 7g 7g 0g 5g
Protein Shake, Atkins Advantage 1.00 160 9g 5mg 110mg 5g 1g 4g 15g
Weight Watchers Smart Ones Chicken Carbonara 'bistro Selections' 1.00 250 5g 40mg 660mg 32g 0g 2g 20g
Fitness Minutes Cals Burned
Elliptical (manual) 60.0 -723.0
Elliptical (manual) 60.0 -723.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-912 15g 52mg 1,070mg 44g 8g 6g 56g
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October 13th, 2010
2,180 755 1,186 -431
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pork And Broccoli Stir-fry 1.00 273 10g 63mg 933mg 18g 0g 0g 25g
Rice 1.00 170 0g 0mg 0mg 38g 0g 0g 4g
Weight Watchers Smartones Creamy Rigatoni With Broccoli And Chicken 1.00 280 5g 25mg 810mg 39g 2g 3g 19g
Iced Tea (sweetened) 0.50 32 0g 0mg 0mg 24g 24g 0g 0g
Fitness Minutes Cals Burned
Elliptical (manual) 30.0 -374.0
treadmill (manual) 30.0 -176.0
Dancing - modern 60.0 -636.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-431 15g 88mg 1,743mg 119g 26g 3g 48g
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October 9th, 2010
2,180 460 0 460
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Scrambled Eggs 2.00 140 9g 480mg 140mg 1g 0g 0g 14g
Chicken Breast 0.50 65 1g 34mg 39mg 0g 0g 0g 14g
Red Onion 0.08 1 0g 0mg 0mg 0g 0g 0g 0g
Peppers, Sweet, Green 0.13 4 0g 0mg 1mg 1g 0g 0g 0g
Kraft Free Swiss Cheese 1.00 30 0g 0mg 290mg 3g 0g 0g 5g
Arnold 12 Grain Bread 1.00 110 2g 0mg 170mg 21g 3g 3g 5g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
460 14g 524mg 759mg 39g 16g 3g 46g
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October 8th, 2010
2,180 2,041 397 1,644
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kellogg's Special K Protein Shake French Vanilla 1.00 180 5g 15mg 230mg 29g 18g 5g 10g
Egg White 3.00 48 0g 0mg 165mg 0g 0g 0g 12g
Arnold 100% Whole Wheat Sandwich Thins 1.00 100 1g 0mg 230mg 21g 2g 6g 5g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Fresh Cantelope 1.00 24 0g 0mg 0mg 0g 0g 0g 0g
Weight Watchers Smart Ones Santa Fe Rice N Beans 1.00 310 7g 15mg 660mg 51g 6g 4g 10g
Fiber One Oats And Strawberries Chewy Bar 1.00 140 3g 0mg 90mg 29g 9g 9g 2g
Outback Steakhouse® Outback Special Steak 6 Oz 1.50 498 29g 164mg 0mg 1g 0g 0g 56g
Outback Steakhouse Steamed Veggies 1.00 69 1g 0mg 0mg 14g 0g 0g 1g
Outback Steakhouse Special 9 Ounce Steak 1.00 607 38g 0mg 0mg 0g 0g 0g 68g
Fitness Minutes Cals Burned
Weight Lifting - free weights or machine, moderate 60.0 -397.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,644 83g 194mg 1,376mg 162g 48g 27g 163g
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September 28th, 2010
2,193 116 0 116
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Leeky Chic Soup Lawls 1.00 116 5g 72mg 1,131mg 5g 0g 0g 11g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
116 5g 72mg 1,131mg 5g 0g 0g 11g
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May 21st, 2010
0 318 0 318
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Thomas' English Muffins 1.00 120 1g 0mg 200mg 25g 1g 1g 4g
Red Grapes 0.50 52 0g 0mg 2mg 14g 12g 1g 1g
I Can't Believe It's Not Butter! I Can't Believe It's Not Butter! Light (Soft) 0.50 23 3g 0mg 43mg 0g 0g 0g 0g
Milk 2% 0.95 124 3g 19mg 114mg 11g 11g 0g 9g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
318 6g 19mg 358mg 50g 24g 2g 13g
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May 18th, 2010
0 768 702 66
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fresh papaya 2.00 110 0g 0mg 8mg 27g 17g 5g 2g
Kellogg's Vanilla Almond 2.00 220 3g 0mg 320mg 50g 18g 2g 4g
Great Value 2% Milk 1.00 120 5g 20mg 120mg 11g 11g 0g 8g
Green Apple 0.50 18 0g 0mg 1mg 10g 7g 2g 0g
Smart Ones Weight Watchers® Three Cheese Ziti Marinara 1.00 300 8g 15mg 580mg 44g 3g 4g 14g
Fitness Minutes Cals Burned
Elliptical (manual) 60.0 -702.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
66 16g 35mg 1,029mg 142g 56g 13g 28g
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May 13th, 2010
Mood: Motivated
Today, I feel...
0 440 407 33
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Goya Yuca 1.00 90 0g 0mg 0mg 0g 0g 0g 0g
Plantains, Boiled 1.00 100 0g 0mg 40mg 24g 0g 0g 1g
Broiled Grouper 1.00 210 2g 0mg 0mg 9g 0g 0g 1g
Homemade Sweet Tea 2.00 40 0g 0mg 0mg 8g 0g 0g 0g
Fitness Minutes Cals Burned
Other (Manual) 45.0 -407.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
33 2g 0mg 40mg 41g 0g 0g 2g
0 comments | Post a comment
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