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Atkins

Atkins


Atkins
From Wikipedia:

The Atkins Nutritional Approach, popularly known as the Atkins Diet or just Atkins, is the most marketed and well-known of the low-carbohydrate diets. It was adapted by Dr. Robert Atkins in the 1960s from a diet he read in the Journal of the American Medical Association and utilized to resolve his own overweight condition following medical school and graduate medical training. After successfully treating over ten thousand patients, he popularized the Atkins diet in a series of books, starting with Dr. Atkins' Diet Revolution in 1972. In his revised book, Dr. Atkins' New Diet Revolution, Atkins updated some of his ideas, but remained faithful to the original concepts.

Here's a sampling of what members on this diet frequently eat:

on Atkins The Daily Plate Generic Calorie
on Atkins Coffee
on Atkins Coffee
on Atkins Coffee
on Atkins Coffee
on Atkins Coffee
on Atkins egg
on Atkins egg
on Atkins egg
on Atkins egg

It's a great way to connect with other members, exchange ideas, and stay motivated!
Members of The Daily Plate who are on this diet include:

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