Body for Life

Body for Life


Body for Life
From Wikipedia:

Body for Life is a 12-week diet and exercise program, and also an annual physique transformation competition. It was created by Bill Phillips, a former competitive bodybuilder and the founder of EAS, a manufacturer of nutritional supplements. It has been popularised by a bestselling book of the same name.

Body for Life makes use of principles that have been widely known in bodybuilding. Its differences are in the way it has been packaged and marketed so as to appeal to consumers and be understood by the public. It supports an extensive ancillary industry of gyms, nutritionists and personal trainers.

So far, none of our site's members have identified themselves as dieting with Body for Life.

Are you on it? Let us know!

It's a great way to connect with other members, exchange ideas, and stay motivated!
Members of The Daily Plate who are on this diet include:

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