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Fitness & Exercise Directory

Calories burned with exercise and other physical activities

Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.

Treadmill - 10% incline @ 2 mph

One way to dramatically increase your aerobic fitness level without running is to maintain a slow walking speed while increasing the percent grade....

Treadmill - level @ 4 mph

At the higher end of the moderate activity scale, walking at 4 mph on a treadmill will expend around 5 calories per minute. If you reserve 30...

Badminton - competitive

Playing a game of competitive badminton can be a high energy, stamina building activity that usually involves between two to four players....

Rock Climbing - ascending

Scampering up the vertical face of a granite peak while wedging your fingers into long fissures is one of the most exhilarating and physically...

Walk: 4.5 mph (13 min/mi)

This activity refers specifically to walking a 13-minute mile. Walking is a leisure activity that helps burn calories, too! Brisk walking is a...

Treadmill - 10% incline @ 4 mph

For many people, walking at a 4-mph pace is not enough to build aerobic endurance. If you'd like to maintain your current walking speed, try...

TreadClimber - resistance 1 @ 1 mph

If you're one of the thousands of people who have an abandoned bicycle collecting dust in the corner, then the TreadClimber may be for you....

Golf - general

A golf game is a great excuse to get outdoors and enjoy the fresh air, but did you know it can also be a great aerobic activity too? A few rounds...

Jumping rope

Jumping rope can be undertaken as both a recreational activity or to help increase stamina. Jumping rope conditions the heart and muscles, and can...

Football (rugby)

Playing rugby is an action-packed sport that engages the thighs, hips, abdominals, chest and arms. Short periods of sprinting followed by long...

Tae Bo - vigorous

The physical concepts of tae kwon do and American boxing were homogenized during the late 1980's to form Tae Bo. Classes were offered at several...

Softball - general

Softball is an American sport resembling traditional baseball (often called hardball) that was developed in 1887 by George Hancock. Played by two...