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Music - playing guitar, sitting
Playing the guitar while sitting engages the shoulders, upper back, abdominals and arms as you play different notes and hold the guitar in place....
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Tackle Football
Tackle football is a term that can be loosely applied to almost any form of football that allows human contact between the players. In both Rugby...
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Tile - laying
Laying tile combines the physical demands of lifting heavy ceramics, stone and glass with the artistry of a craftsman. Tilers must be able to...
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Shaving (face or body)
Shaving is one of the unenviable activities of daily life that both men and women must endure. Whether it's to remove unwanted hair from your head,...
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Carrying - 15 lb level or down stairs
Carrying weighted objects while you move around is a great workout. Whether it's intentionally for the purpose of building muscle and building...
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Rowing
Rowing is an outdoor competitive sport that requires superior athletic ability, endurance and stamina. Rowing involves working with a team of...
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Football (rugby)
Playing rugby is an action-packed sport that engages the thighs, hips, abdominals, chest and arms. Short periods of sprinting followed by long...
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Operating - leaf blower
Operating a leaf blower may seem like a gardening chore, but it's also a great workout! The constant movements may include light lifting, moderate...
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Police Work - driving squad car
One task for a police officer is driving a squad car. Driving a Òblack and whiteÓ (so-called for the squad car's cosmetic appearance) can range...
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Farming - animal care, general
Taking care of animals on a farm can be a moderate to highly-intensive aerobic activity, and may involve spending many hours standing, running and...
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Waxing Car or Boat
Waxing a car or boat by hand can be a physically demanding activity that requires moderate endurance and physical strength. Over the course of...
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Water Skiing
Water skiing is an exciting outdoor water sport that involves a towboat pulling a skier, who skims along the surface of a lake, river or other body...
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Crewing
Crewing is also known as rowing.
Rowing is a sport in which athletes race against each other on river, lakes or on the ocean, depending upon the...
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Pistol Shooting
Pistol shooting requires focus, concentration and upper body strength as you aim and fire the pistol to shoot the target. This activity is usually...
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Hockey: field & ice
Hockey is a competitive game that can be played on the ice or a field. Both ice hockey and field hockey require maneuvering a ball or puck across...
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Church - preparing food
If you choose to track activities like this one, it is recommended that you set your activity level to Sedentary. This will help ensure that you...
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Moving - occupation (moving van work)
Moving as an occupation can be a challenging workout. It may involve loading and unloading a moving van, lifting and arranging heavy objects, as...
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Irish Step Dancing
Irish step dancing is a great lower body workout, and is a dance routine that engages the lower body in constant movement. The steps are...
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Walking - with dog
For many people who can't seem to get started in a regular fitness program, taking the family dog out for a walk can be a great way to get exercise...
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Dancing - tap
Tap dancing is a high energy aerobic workout that engages both your lower and upper body. You may be dancing with or without music with the sounds...
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