Fitness & Exercise Directory

Calories burned with exercise and other physical activities

Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.

Ice Hockey

Ice hockey is a fast-paced, high endurance activity that involves guiding a hockey puck across the ice while on skates. The goal of an ice hockey...

Dancing - jazz

Jazz dancing can be a high calorie-burning activity, and the routines can be choreographed to both slow rhythms and fast-paced music. Jazz...

Dancing - ballroom, fast

Fast ballroom dancing is an aerobic activity that can burn as many calories as a brief sprint or speed walking session! The fast pace requires...

TreadClimber - resistance 6 @ 3 mph

When you're ready to start bumping up your walking pace, try the TreadClimber at an average speed and moderate resistance level. For instance,...

Track and Field - hammer throw

The hammer throw is a popular track and field event that has been in the Olympic games since 1900. Participants throw a heavy metal ball that is...

Treadmill - 10% incline @ 7 mph

For many people, running at 7 mph (an 8.5 minute per mile pace) is enough to stay in shape but not enough to improve their fitness. If you'd like...

Lacrosse

Lacrosse is a team sport that involves catching and transporting a ball in a lacrosse net across the field. Lacrosse is typically played outdoors,...

Treadmill - level @ 7 mph

Running at a 7-mph pace is equivalent to an 8.5 minute mile or the low end of the average recreational runner's pace. Like running outdoors,...

Badminton

Badminton is a racquet sport that takes place in an indoor setting. Badminton can be a form of aerobic exercise that helps increase endurance and...

Skiing - water

Water skiing is an exciting recreational activity that can be enjoyed by members of the entire family. Dating back to the early 1920's, water...

Baseball - pitching

Pitching in baseball is typically performed by the pitcher who throws the baseball from the pitcher's mound to the catcher so that the batter...

Ice Skating - racing

Ice skating as part of a race is a very high calorie-burning workout, and requires extensive use of both the upper and lower body. Racing skaters...

Ice Skating - 9 mph or less

Ice skating at speeds of 9 mph or less is generally the speed for casual skaters and ice skaters warming up for training. This is fast enough to...

P90X

The P90X workout is an extreme 90 day fitness program developed by workout guru Tony Horton and Beachbody. This intense home exercise program...

Polo - water polo

Water polo is a rigorous sport, consisting of two teams with six players and one goalkeeper on each side. Players must be skilled swimmers, capable...

Aerobics - general

General aerobics exercises are designed to increase the heart rate, improve resistance and enhance cardiovascular strength. General aerobics...