Ice Hockey
Ice hockey is a fast-paced, high endurance activity that involves guiding a hockey puck across the ice while on skates. The goal of an ice hockey...
Fitness & Exercise Directory
Calories burned with exercise and other physical activities
Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.
Dancing - American Indian (traditional)
Traditional American Indian dancing is a vigorous cardiovascular exercise that involves engaging all muscle groups in a rhythmic, high-impact...
Dancing - jazz
Jazz dancing can be a high calorie-burning activity, and the routines can be choreographed to both slow rhythms and fast-paced music. Jazz...
Dancing - ballroom, fast
Fast ballroom dancing is an aerobic activity that can burn as many calories as a brief sprint or speed walking session! The fast pace requires...
TreadClimber - resistance 6 @ 3 mph
When you're ready to start bumping up your walking pace, try the TreadClimber at an average speed and moderate resistance level. For instance,...
Calisthenics: vigorous, jumping, push-ups, sit-ups
United States calisthenics is a type of exercise consisting of a variety of simple movements usually performed without weights or other equipment...
Track and Field - hammer throw
The hammer throw is a popular track and field event that has been in the Olympic games since 1900. Participants throw a heavy metal ball that is...
Treadmill - 10% incline @ 7 mph
For many people, running at 7 mph (an 8.5 minute per mile pace) is enough to stay in shape but not enough to improve their fitness. If you'd like...
Track and Field - running, team practice
One inevitable part of preparing for track and field competition is the team practice. Track and field athletes compete and train together...
Lacrosse
Lacrosse is a team sport that involves catching and transporting a ball in a lacrosse net across the field. Lacrosse is typically played outdoors,...
Treadmill - level @ 7 mph
Running at a 7-mph pace is equivalent to an 8.5 minute mile or the low end of the average recreational runner's pace. Like running outdoors,...
Badminton
Badminton is a racquet sport that takes place in an indoor setting. Badminton can be a form of aerobic exercise that helps increase endurance and...
Skiing - water
Water skiing is an exciting recreational activity that can be enjoyed by members of the entire family. Dating back to the early 1920's, water...
Baseball - pitching
Pitching in baseball is typically performed by the pitcher who throws the baseball from the pitcher's mound to the catcher so that the batter...
Ice Skating - racing
Ice skating as part of a race is a very high calorie-burning workout, and requires extensive use of both the upper and lower body. Racing skaters...
Ice Skating - 9 mph or less
Ice skating at speeds of 9 mph or less is generally the speed for casual skaters and ice skaters warming up for training. This is fast enough to...
P90X
The P90X workout is an extreme 90 day fitness program developed by workout guru Tony Horton and Beachbody. This intense home exercise program...
Polo - water polo
Water polo is a rigorous sport, consisting of two teams with six players and one goalkeeper on each side. Players must be skilled swimmers, capable...
Aerobics - general
General aerobics exercises are designed to increase the heart rate, improve resistance and enhance cardiovascular strength. General aerobics...
Bicycling: 20+ mph, racing, not drafting
Bicycling at a pace of 20 mph for racing, not drafting, is an intensive pace for most people and requires superior athletic ability. Bicycling at...