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Fitness & Exercise Directory

Calories burned with exercise and other physical activities

Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.

Treadmill - 15% incline @ 5 mph

By the time many fitness enthusiasts reach a 5-mph walking pace, they're ready for a challenge. Try bringing your walking inside onto a treadmill!...

Jet Ski

Going out on a jet ski can be a thrilling water sport, a chance to head out on the ocean or lake at super high speeds! You can sit or stand on the...

Swimming

Swimming is a popular water exercise and sport that is appropriate for almost any fitness level. Swimming exercises may involve diving, floating...

Springboard Diving

One of the most popular events in swimming competitions is springboard diving. Using specially designed diving boards that are secured at one end...

Swimming: laps, vigorous

Swimming laps in a pool at a vigorous pace requires superior athletic ability and stamina. Vigorous lap swimming exercises may include the...

Treadmill - 5% incline @ 7 mph

If you've been walking on a treadmill with a 5% inclination but you'd like a greater challenge, gradually increase the speed. Begin with your base...

Ski Machine - general

Learning how to ski on natural snow may not always be feasible. For those who cannot get to the slopes, learning how to ski on a revolving carpet...

Boot Camp

Boot Camp workouts consist of high intensity cardio and endurance exercises combined with strength training. The class moves at a very high pace...

Swimming - synchronized

Synchronized swimming has its origins in the early 20th century, and is a competitive sport that can be held at the collegiate, junior, senior,...

Dancing - foxtrot

The foxtrot is a classic dance routine that engages large muscle groups such as the thighs, hips, glutes and lower back. The foxtrot involves...

Indoor skiing

Indoor skiing is a moderate to high-intensity activity that involves maneuvering over a course while wearing a pair of skis. Indoor skiing can be...

Hurdles

Jumping hurdles can give you a great lower body workout, and engages your thighs, hips, glutes and calves as you sprint and make successive jumps...

Ice Skating - racing

Ice skating as part of a race is a very high calorie-burning workout, and requires extensive use of both the upper and lower body. Racing skaters...

Running - 8 mph

For runners who can maintain an 8-mph pace, recreational foot races begin to get competitive. At this pace, you'll be running a 7.5-minute mile. By...

Bicycling - 14-15.9 mph (vigorous)

Bicycling at a pace of 14 - 15.9 mph is a vigorous speed that can help improve fitness levels, increase endurance and enhance aerobic capacity....