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Fitness & Exercise Directory

Calories burned with exercise and other physical activities

Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.

Treadmill - 15% incline @ 9 mph

Even if you typically run outside, one of the best ways to improve your aerobic fitness capacity is to bring your workout indoors onto a treadmill....

Dancing - Greek

Traditional Greek dancing is a fast-paced, aerobic workout that can burn hundreds of calories per hour. Greek dancing typically involves jumping,...

Snowboarding - light

Snowboarding is a relatively new winter sport, invented in the 1960's by Sherman Poppen as a toy for his children. Light intensity snowboarding...

Horseback Riding - galloping

Horseback riding and galloping is a form of equestrianism that involves moving on horseback at a high speed. Galloping while horseback riding...

Treadmill - level @ 8 mph

By the time that you're able to run consistently at 8 mph, you're running a 7.5-minute mile or at a pace that is near the middle of the pack for...

Tai Chi

Tai chi exercises have been practiced for thousands of years in the Far East, and are slowly becoming a popular relaxation and meditation exercise...

Basketball: wheelchair

Wheelchair basketball is a game played by disabled players who use a wheelchair instead of their legs to move across the court. Wheelchair...

Roller Skating

People have roller skated in one form or another since 1743. As a popular recreational sport, roller skating can be a great form of aerobic...

Boxing - sparring

Boxing and sparring are also known as prizefighting, and are a combination of martial arts movements, kickboxing and fistfighting. Sparring...

Swimming - freestyle, moderate

Moderate freestyle swimming (also called the crawl) is probably the most efficient and popular way to swim. Most recreational swimmers who swim at...

Treadmill - 5% incline @ 9 mph

By the time you've increased your walking speed on a treadmill to 9 mph with a 5% elevation, you've begun to challenge your aerobic capacity....

Track & field: steeplechase, hurdles

Track and field activities such as the steeplechase require running around a timed course and jumping over hurdles successfully. Steeplechase and...