Kick Boxing
Kick boxing is a high-impact cardio activity that engages all of your core muscle groups. Kick boxing movements may include roundhouse kicking,...
Fitness & Exercise Directory
Calories burned with exercise and other physical activities
Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.
Volleyball - gym, casual
Volleyball is a popular competitive sport that can be played by players of all ages, indoors or outside. Volleyball played inside a gymnasium is a...
Bicycling, stationary: vigorous, 200 watts
Bicycling a stationary bike at a vigorous pace of 200 watts is often undertaken by athletes and endurance cyclists who want to improve performance...
Basketball: playing a game
Playing a game of basketball is a popular indoor and outdoor activity. Basketball is a team sport played by two teams of five players each who...
Calisthenics - vigorous
Calisthenics performed at a vigorous pace are ideal for intermediate calisthenics practitioners and involve stretching and challenging several key...
Track and Field - steeplechase
Successfully navigating a steeplechase course involves high levels of aerobic fitness, explosive sprinting strength and enough flexibility to fly...
Bicycling - stationary, moderate
Bicycling activities that take place on a stationary bike at a moderate pace can burn several hundred calories per hour and serve as a low-impact...
TreadClimber - resistance 12 @ 1 mph
If you're into outdoor activities and enjoy climbing hills or wilderness adventures, try using the TreadClimber at a slower speed and higher...
Water Aerobics
Water aerobics is a wonderful way for individuals of all age groups to improve their physical fitness while reducing stress on their joints....
Boot Camp
Boot Camp workouts consist of high intensity cardio and endurance exercises combined with strength training. The class moves at a very high pace...
Wii golf
Golf for Nintendo Wii
Skiing: cross-country, vigorous, 5.0 - 7.9 mph
Cross country skiing at a vigorous pace of 5.0 - 7.9mph can be a challenging speed for most people and requires practice, skill and strong athletic...
Shoveling - moderate (10-15 lb per min)
Shoveling moderate loads, such as dirt from your garden, is a good way to get your in daily workout and build muscular strength at the same time....
Bicycling: 16-19 mph, not drafting
Bicycling at a pace of 16-19 mph, not drafting, requires superior athletic ability, strength and fitness. Bicycling at this speed can elevate the...
Running - 6 mph
Running at 6 miles per hour is equivalent to running a mile in 10 minutes. At this pace, it would take you over four and a half hours to finish a...
Softball - general
Softball is an American sport resembling traditional baseball (often called hardball) that was developed in 1887 by George Hancock. Played by two...
Squash
Squash is a fast-paced indoor racquet sport that has its origins in the 1930s. Squash is similar to racquetball, except that it makes use of all...
Swimming - butterfly, general
The butterfly is one of the most difficult swimming strokes to master. Faster than the front crawl, the butterfly is composed of two parts: the arm...
Volleyball - beach
Beach volleyball is an outdoor team sport that requires superior fitness and athletic ability, muscle strength and endurance. Beach volleyball is...
Stretching: mild, hatha yoga
Stretching exercises such as mild hatha yoga can improve muscle strength, increase flexibility and engage several key muscle groups. Mild hatha...