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Carrying - trash out from work (custodial)
Carrying trash out from work is a simple upper body workout that can help build strength in the arms, shoulders, and chest area depending on the...
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Circuit training: w/some aerobic, minimal rest
Circuit training is a type of interval training in which strength exercises are combined with endurance/aerobic exercises, thus giving you all the...
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Automobile - repair
Auto repair is physical labor, and burns calories.
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Pilates
Pilates is a stretching, breathing and aerobics routine that engages both large and small muscle groups while improving strength and flexibility....
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Hunting - bow and arrow or crossbow
Hunting with a bow and arrow or crossbow engages your abdominal muscles, shoulders, back and neck. Posture is critical to your success with this...
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Music - listening
Listening to music is a simple way to control your mood and can even increase or decrease your heart rate! Listening to soft music can be very...
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Standing - moderate/heavy work
One of the best ways to stay healthy and fit is to introduce moderately active tasks into your daily routine. Whether it's walking the dog or...
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Horseback riding
Horseback riding exercises may involve mounting and dismounting a saddled horse, traveling long distances on horseback, and maneuvering a horse...
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Tailoring - general
Dating back to the 13th century, tailors (also called custom clothiers) have created, designed and altered menswear. While modern tailoring employs...
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Farming - driving tractor
Driving a tractor across the farm engages your biceps, shoulders, upper back and abdominals. This activity can burn more calories than driving...
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Trampoline
Jumping on a trampoline is an exciting way to combine physical fitness with recreation. While early trampolines have been attributed to members of...
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Rowing - stationary, very vigorous
Rowing on a stationary rowing machine at a high SPM (strokes per minute) is one of the best ways to maintain and develop aerobic fitness....
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Kick Boxing
Kick boxing is a high-impact cardio activity that engages all of your core muscle groups. Kick boxing movements may include roundhouse kicking,...
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Martial arts: judo, karate, kickboxing, etc.
Martial arts exercises associated with judo, kickboxing and karate may include punching, kicking, and performing unique fighting techniques to...
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Paddleball - competitive
Paddleball can be a competitive sport and requires swift movements of the upper and lower body. You can play against one other player or as a...
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Carpentry work
Carpentry work and exercises involved with carpentry projects may include constructing indoor and outdoor projects, building furniture and working...
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Pushing - baby stroller
Baby strollers (also called carriages, perambulators or carrycots) are indispensable for transporting young children outside the home. Originally,...
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Paper Hanging - around home
Hanging paper around the home can be a fun DIY project for the whole family, and may require standing for extended periods of time, climbing a...
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Snow Blower - operating, walking
Snowblowers have been used since 1946 to clear snow from driveways, sidewalks, roadways and even airport runways. Operating a mechanical snowblower...
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Dancing - foxtrot
The foxtrot is a classic dance routine that engages large muscle groups such as the thighs, hips, glutes and lower back. The foxtrot involves...
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