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Running - 8.6 mph
Being able to run consistently at 8.6 mph means that you enjoy a relatively high level of fitness. If you can run at this pace, it will take you...
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Cleaning - multiple household tasks, vigorous
Vigorous household cleaning is exhausting... But besides a spotless home, you'll also be burning calories!
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Machine Tooling - operating punch press
Operating a punch press as part of machine tooling may involve various upper body movements such as pushing, pulling, arranging materials and...
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Steel Mill Work - tending furnace
As part of the steel industry, furnace tenders are responsible for monitoring the temperature and operation of furnaces that heat and process raw...
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Trimming Shrubs and Trees - manual cutter
One of the tasks many homeowners must perform is keeping the shrubs and trees neatly trimmed. By using a handheld saw, you'll develop muscular...
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Back Exercises
Back exercises can both tone and help you shed extra pounds.
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Snowboarding - light
Snowboarding is a relatively new winter sport, invented in the 1960's by Sherman Poppen as a toy for his children. Light intensity snowboarding...
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Music - playing violin
Playing the violin engages the shoulders, arms, fingers and upper back in concentrated and focused movements. Fast-paced music may require more...
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Wrapping Presents
One of the most enjoyable parts of the holiday season is wrapping presents. Considered a very sedentary activity that is typically done in a...
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Canoeing - 4-5.9 mph (moderate)
Canoeing at a pace of 4 - 5.9 mph is a moderate pace that involves carrying a canoe and paddling steadily to move across the water. Canoes are one...
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Sailing - on water or ice, casual
Sailing (either on water or ice) is a popular recreational activity enjoyed by people all over the world. To safely navigate their vessels, sailors...
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Sanding floors with a power sander
Sanding floors with power sanders requires strength and endurance -- and the calories you'll burn-per-hour prove it!
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Jogging - in place
Jogging in place is a simple way to increase the heart rate and keep burning calorie at a steady pace; jogging in place exercises the thighs, hips,...
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Bicycling - stationary, general
Bicycling by using a stationary bike for general exercise and fitness can help improve muscle strength and stamina, and the activity serves as a...
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Jogging - on mini-trampoline
Jogging on a mini trampoline is a fun aerobic activity for all ages! The mini trampoline provides resistance as you step and bounce, and this...
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Cleaning - house or cabin, general
Cleaning the house has two benefits: You get a tidier home, but you also burn some extra calories, too!
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Animal Care - feeding small farm animals
Feeding small farm animals burns calories.
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Scrubbing Floors - on hands and knees
For difficult stains and removing wax buildup, the best way to clean a floor is by scrubbing it on your hands and knees. Energy-saving devices and...
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Watch Repair
Watch repair is a somewhat tedious and sedentary activity that requires a steady hand, superior muscle control and an eye for detail. Often done...
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Painting - house, inside
Painting the inside of the house can engage a number of different muscle groups as you lift painting materials and equipment, climb ladders and...
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