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Fitness & Exercise Directory

Calories burned with exercise and other physical activities

Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.

Dancing - 19th century

Dance routines from 19th century are not only a unique form of dance for two or more people, but are also a great low-impact aerobic activity! The...

Dancing - Anishinaabe jingle

Anishinaabe jingle dancing is a high impact aerobic workout, and involves carrying the entire body through its complete range of motion....

Dancing - ballet

Ballet dancing can be a high endurance activity, and makes use of both large and small muscle groups. Ballet dancing engages the hips, thighs,...

Dancing - ballroom, fast

Fast ballroom dancing is an aerobic activity that can burn as many calories as a brief sprint or speed walking session! The fast pace requires...

Dancing - ballroom, slow

Slow ballroom dancing is a low-impact aerobic activity that requires you to maintain good form and posture as you proceed through each movement....

Dancing - belly

Belly dancing is a low-impact aerobic exercise, and can turn into a high calorie-burning workout if it extends beyond 30 minutes. Belly dancing...

Dancing - cha-cha

Cha-cha dancing engages the hips, thighs, calves and lower back muscles for an intense, fast-paced dance routine. Cha-cha dancing is an easy...

Dancing - contra

Contra dancing is a fun, fast-paced aerobic workout that engages all major muscle groups. The constantly changing, choreographed steps to country...

Dancing - country

Country dancing can be a fast-paced cardiovascular workout that can also build strength in the core muscle groups. The twists, turns and...

Dancing - disco

Disco dancing is a high calorie-burning activity that makes use of all major muscle groups. Just 15 to 20 minutes of intense dancing can turn this...

Dancing - flamenco

Flamenco dancing is a high-endurance aerobic routine that engages the thigh muscles, glutes, hips and abdominals. Twisting, turning, leaping and...

Dancing - folk

Folk dancing can be a high calorie-burning activity, and often makes use of classic contra dancing and country dancing steps. Fast-paced walking,...

Dancing - foxtrot

The foxtrot is a classic dance routine that engages large muscle groups such as the thighs, hips, glutes and lower back. The foxtrot involves...

Dancing - general

All forms of dancing can be an aerobic workout, and each type of dance will engage different muscle groups. From slow ballroom dancing to...

Dancing - Greek

Traditional Greek dancing is a fast-paced, aerobic workout that can burn hundreds of calories per hour. Greek dancing typically involves jumping,...

Dancing - hula

Hula dancing is a low-impact aerobic workout that engages the abdominal muscles, hips and lower back. Hula dancing is a skill that requires lots...

Dancing - Irish step

The Irish step is a high-endurance, aerobic activity that makes use of the lower body. The Irish step involves synchronized steps, jumps and leaps...

Dancing - jazz

Jazz dancing can be a high calorie-burning activity, and the routines can be choreographed to both slow rhythms and fast-paced music. Jazz...

Dancing - jitterbug

The jitterbug is a fast-paced dance routine that engages both the upper and lower body. The movements require a fast lower body routine that...

Dancing - line

Line dancing can be a high calorie-burning activity that primarily engages the lower body. Line dancing movements may include grapevine steps,...

Dancing - mambo

Mambo dancing is a fast-paced aerobic activity that will give your hips, thighs and calves a great workout! The steps are choreographed to...

Dancing - Middle Eastern

Middle Eastern dancing can be a high calorie-burning activity, and it's a great total body workout! The rhythmic movements include swaying hips,...

Dancing - modern

Modern dancing can take the form of jazz, hip-hop and even fast-paced ballet movements that give your entire body a great cardiovascular workout....

Dancing - polka

Polka dancing primarily makes use of the lower body with complex footwork and simple steps. It can be a calorie-burning aerobic workout, and is...

Dancing - samba

Samba dancing can be a great cardio workout, and engages the thighs, hips, glutes and calves. You'll be using your core muscles to maintain good...

Dancing - spiritual (as in church)

Spiritual dancing at church is not only a powerful connection with others, it's also a powerful calorie burner! You'll be using your entire body...

Dancing - square

Square dancing is a low-impact, high intensity workout that primarily makes use of large muscle groups in your lower body. You'll be dancing to...

Dancing - swing

Swing dancing will give you a total body workout, and can be synchronized to both slow and fast-paced music. Swing dancing engages your hips,...

Dancing - tango

The tango is a powerful aerobic routine that typically involves two people. You'll be bending, twisting and engaging in fast-paced movements...

Dancing - tap

Tap dancing is a high energy aerobic workout that engages both your lower and upper body. You may be dancing with or without music with the sounds...

Dancing - twist

Dancing the twist is not only fun, but it also engages your entire body in a fast-paced aerobic routine. This dance routine does require endurance...

Dancing - waltz

The waltz typically involves two people moving in precise steps and sequences across the dance floor. Your entire lower body will be engaged in a...

Dips

Dips are a strength training exercise which trains the triceps. The easiest way to perform the exercise is using your own body weight using a...

Discus

Throwing a discus engages your upper body in controlled, precise movements; you will work your shoulders, upper back, neck and abdominal muscles to...