Hatha Yoga
Hatha yoga is quickly becoming a popular form of exercise for all ages, and it's one of the major yoga disciplines. Hatha yoga involves deep...
Fitness & Exercise Directory
Calories burned with exercise and other physical activities
Find out how many calories you're burning with your favorite exercises. Browse our library below, or type your search above.
High Jump
Doing the high jump requires muscle strength and stamina, and usually involves a very short period of sprinting followed by a strong jump. The...
Hiking
Hiking is a popular outdoor sport and recreational activity that involves trekking across different types of trails and carrying basic supplies and...
Hiking - climbing hills, 10-20 lb load
Climbing hills while carrying a 10- to 20-lb. load engages both your upper and lower body as you pick up a steady pace to cover the terrain....
Hiking - climbing hills, 21-42 lb load
Climbing hills while carrying a 21-42 lb. load requires both upper and lower body strength, and can increase your heart rate after a very short...
Hiking - climbing hills, over 42 lb load
Climbing hills while carrying over 42 lbs. can be a high calorie-burning activity that engages all core muscle groups and really gives your upper...
Hiking - climbing hills, under 10 lb load
Climbing hills while carrying under a 10 lb.-load encourages your core muscle groups to burn more calories per hour; the resistance weight helps...
Hiking - cross-country, general
Hiking cross country is a terrific cardio workout, and can challenge both your upper and lower body as you move across the terrain. Cross country...
Hiking: cross-country
Hiking cross country is a challenging outdoor sport that requires athletic ability, strength and stamina. Cross country hiking exercises may...
Hockey - field and ice
Hockey games played on the field or ice invovle maneuvering a ball or puck across the field and shooting it into the opponent's goal. Both ice...
Hockey: field & ice
Hockey is a competitive game that can be played on the ice or a field. Both ice hockey and field hockey require maneuvering a ball or puck across...
Horseback Riding - galloping
Horseback riding and galloping is a form of equestrianism that involves moving on horseback at a high speed. Galloping while horseback riding...
Horseback Riding - trotting
Horseback riding is a relaxing outdoors activity that burns extra calories while you do it.
Horseback Riding - walking
Horseback riding and walking horses is a great outdoors activity that burns extra calories.
Hula Hoop
A Hula Hoop workout consists of a basic hip rotation which can tone your mid section. You can up the calorie burn by using a weighted version of...
Hurdles
Jumping hurdles can give you a great lower body workout, and engages your thighs, hips, glutes and calves as you sprint and make successive jumps...