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Ice Fishing - setting up house (move, drill holes)
Ice fishing activities that involve setting up the house, drilling holes and creating your ice fishing space require constant movement and use of...
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Ice Fishing - sitting
Ice fishing while sitting still burns very few calories, but is still a great way to get outdoors and enjoy a winter sport! Since you will be...
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Ice Hockey
Ice hockey is a fast-paced, high endurance activity that involves guiding a hockey puck across the ice while on skates. The goal of an ice hockey...
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Ice skating
Ice skating is a high-intensity activity that involves balancing on a pair of shoes equipped with sharp blades and traveling across a platform made...
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Ice Skating - 9 mph or less
Ice skating at speeds of 9 mph or less is generally the speed for casual skaters and ice skaters warming up for training. This is fast enough to...
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Ice Skating - general
General ice skating routines can give your lower body a complete workout, and movements may involve lunges, squats, stretching and leaping. Ice...
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Ice Skating - over 9 mph
Ice skating at speeds of over 9 mph is usually the average speed of professional skaters and those with more experience; it requires flexibility,...
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Ice Skating - racing
Ice skating as part of a race is a very high calorie-burning workout, and requires extensive use of both the upper and lower body. Racing skaters...
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Indoor skiing
Indoor skiing is a moderate to high-intensity activity that involves maneuvering over a course while wearing a pair of skis. Indoor skiing can be...
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Installing - carpet (and removing)
Installing and removing carpet may require lifting, cutting and placing heavy materials in your living space. The weight of the materials can...
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Installing - rain gutters
Installing rain gutters may involve climbing a ladder, lifting heavy materials and equipment, drilling and arranging various materials on or near...
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Installing - storm windows
Installing storm windows may require heavy lifting that engages core muscles in the upper body. You may use your abdominals, back, arms and...
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Irish Step Dancing
Irish step dancing is a great lower body workout, and is a dance routine that engages the lower body in constant movement. The steps are...
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Ironing
Ironing is a slow-paced activity but does give your entire upper body a great workout! Ironing engages the muscles in the shoulders, biceps,...
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Irrigation Work (farming)
Doing irrigation work on the farm may involve driving a tractor or truck, lining pipes, picking up heavy materials and walking at a fast pace. The...
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