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Jackhammer Work
Doing jackhammer work is a high-intensity activity that engages the upper and lower body; you may be involved with heavy lifting and using heavy...
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Jai Alai
Also known as the game of a thousand thrills, this ball game originated in Spain and is played with two or more players. The activity involves...
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Javelin
Javelin throwing can be an aerobic activity that also requires strength and endurance. You will be running at a high speed to build up energy...
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Jazz Dancing
Jazz dancing can be a fun, high-energy workout that engages all of the core muscles as you move to the music. The dance routines are typically...
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Jazzercise - general
Jazzercise is a great aerobic routine for all ages, and engages muscles in both the upper and lower body. This aerobic exercise is usually...
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Jet Ski
Going out on a jet ski can be a thrilling water sport, a chance to head out on the ocean or lake at super high speeds! You can sit or stand on the...
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Jitterbug (dancing)
Dancing the jitterbug is a fast-paced routine that engages both the upper and lower body as you step, jump, twist and turn. The jitterbug is a...
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Jogging
Jogging is an aerobic activity that helps increase the heart rate and build stamina; jogging indoors or outdoors can be a good warmup exercise...
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Jogging - general
Jogging at a moderate pace is a great way to increase the heart rate and metabolism, and burn calories at a steady rate. Jogging works the thighs,...
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Jogging - in place
Jogging in place is a simple way to increase the heart rate and keep burning calorie at a steady pace; jogging in place exercises the thighs, hips,...
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Jogging - in water
Jogging in water is a resistance exercise that can give your entire body a complete workout. Treading water itself can increase the heart rate and...
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Jogging - on mini-trampoline
Jogging on a mini trampoline is a fun aerobic activity for all ages! The mini trampoline provides resistance as you step and bounce, and this...
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Judo
Judo is a form of martial arts that requires you to use your entire body in carefully coordinated movements. This activity can build strength and...
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Juggling
Juggling requires focused hand and eye movements, and it can be a fun workout for all ages! Juggling heavy objects such as weighted balls and...
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Jujitsu
Jujitsu is a variation of Judo, and it's considered one form of martial arts. You may be involved with grappling, twisting, turning and fast-paced...
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Jumping Jacks - vigorous
Jumping jacks completed at a vigorous pace can be a high calorie-burning activity, and are commonly a part of a circuit training routine. Jumping...
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Jumping rope
Jumping rope can be undertaken as both a recreational activity or to help increase stamina. Jumping rope conditions the heart and muscles, and can...
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Jumping Rope - fast
Jumping rope at a fast pace is an excellent way to burn calories in a short period of time. Jumping rope elevates the heart rate very quickly, and...
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Jumping Rope - moderate
Jumping rope at a moderate pace will increase the heart rate in a short period of time, and it's a great way to build up endurance and stamina....
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Jumping Rope - slow
Jumping rope at a slow pace is a mild aerobic activity that engages both the upper and lower body. This activity engages the arms, shoulders,...
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